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Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance\\xa0podcast. This week Coach Rich introduces the training fundamentals at the core of our Short Course Training Plans:

• The Box
• The Template Training Week
• Mental Currency
• Spousal Approval Units

Thanks for listening to this Endurance Nation podcast. Endurance Nation is\\xa0the world\'s largest, fastest online triathlon coaching group\\xa0with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30- day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast!\\xa0