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Prepare to turbocharge your race preparation and training strategies with this episode. Coach Patrick shares his secrets to completing the Leadville 100 Mountain Bike Edition in less than nine hours.

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Get the Four Keys FREE Race Resource: www.endurancenation.us/fourkeys

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He\'ll peel back the layers on the strategies that led to this achievement, including consistent early season training, the power of detailed race research, developing a robust pacing plan, and ensuring ample rest before the big day. Patrick will also share how the principles that set Team Endurance Nation apart and how the invaluable support of teammates paved the way to success.

(0:00:03) - Race Preparation and Training Strategies
Coach Patrick discusses consistent training, early season volume, researching the race, pacing plans, resting into the race, and nutritional excellence for successful race execution.

(0:10:20) - Pacing Plan and Race Preparation
Created a plan to manage eating/drinking, used color coding, and created a pacing plan to target a sub nine time.

(0:17:20) - Rest and Nutrition in Endurance Racing
Coach Patrick discusses rest periods, nutrition, Ironman races, and color coding for Leadville.

(0:26:24) - Tips for Improving Performance
Fundamentals, research, organization, color coding, and performance breakthroughs discussed.