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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance\\xa0podcast. This week Coach P breaks down the value of rest as a part of your endurance lifestyle.
\\nStarting with how you can reposition rest as a reward (not a problem!), Patrick moves on to discuss other elements of recovery that can help keep your training up at a high level across your season.\\xa0
\\nEndurance Nation is\\xa0the world\'s largest, fastest online triathlon coaching group\\xa0with more than 750 members across the globe training and racing together.
\\nThanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.
\\nEndurance Nation: Work Hard, Get Smart, Go Fast!\\xa0
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