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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a quick review of what it means to focus on your body composition in the Winter.\\xa0
\\nMost athletes think of "race weight" as something you look at when your race is looming -- there couldn\'t be a worse possible time. Instead, use the wintertime as a change to create sustainably good habits around your food and diet. This will carry into your race season and make you a much happier triathlete, promise!
\\nLearn more about\\xa0Endurance Nation and create a FREE 7-Day Trial membership here: www.endurancenation.us/join\\xa0
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