b'In the fourth episode of Triathlon Execution Radio, Rich and Patrick\\ntalk the specifics of Long Course Bike set up for race day. From fit to\\nwheels to helmets to food...we\'ve got it all covered!
http://www.blogtalkradio.com/endurancenation/2009/05/11/Endurance-Nation-Radio-Weekly-Check-In-With-The-Coaches
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\\nApprox 45 minutes.
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