Live Q&A Session, Post IMCDA Recap
At the end of every month, Coach Patrick discusses key questions that have been asked and/or covered inside Endurance Nation. Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions. This month topics included:\xa0\xa0
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- Three tips to manage your heat training: pre-load hydration, better route planning (loops), and improved recovery.\xa0
- Desendervals question from Anna
- Clothing decisions in the heat: arm coolers and buffs or no?\xa0
- Summer maintenance plan for flexibility and fitness maintenance.