Podcasts Health & Fitness Alternative Health Daily Meditation Podcast
Daily Meditation Podcast

Daily Meditation Podcast

1263 episodes

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Podcasts

Meditation for Strength and Focus, Day 5 Building Resilience Meditations

Published: Jan. 11, 2024, 8 a.m.
Duration: 13 minutes 2 seconds

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Goal Amplification: Reinforce and Strengthen Your Goals, Day 4 Building Resilience Meditations

Published: Jan. 10, 2024, 9:35 p.m.
Duration: 13 minutes 2 seconds

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Breathe In - Rise Strong Breath, Day 3 Building Resilience Meditation

Published: Jan. 9, 2024, 1:51 p.m.
Duration: 15 minutes 2 seconds

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Confidence Affirmation, Day 2 Building Inner Resilience Meditation

Published: Jan. 8, 2024, 8 a.m.
Duration: 13 minutes 3 seconds

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Overcome Procrastination, Day 1 Building Resilience Meditation

Published: Jan. 7, 2024, 5:44 p.m.
Duration: 13 minutes 4 seconds

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Harnessing Inner Strength, Day 7 Navigating the Year Ahead

Published: Jan. 6, 2024, 8 a.m.
Duration: 11 minutes 4 seconds

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How to Stay Motivated When Self-Doubt Creeps In, Day 6 Navigating the New Year

Published: Jan. 5, 2024, 8 a.m.
Duration: 13 minutes 4 seconds

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Meditation to Release Negative Thoughts, Day 5 Navigating the Year Ahead

Published: Jan. 4, 2024, 8 a.m.
Duration: 12 minutes 3 seconds

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Positive Affirmation to Overcome Obstacles, Day 4 Navigating the Year Ahead

Published: Jan. 3, 2024, 8 a.m.
Duration: 13 minutes 3 seconds

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A Breathing Technique to Help You Stay Committed to Your Resolutions, Day 3 Navigating the Year Ahead

Published: Jan. 2, 2024, 1:37 p.m.
Duration: 15 minutes 3 seconds

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360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead

Published: Jan. 1, 2024, 1:37 p.m.
Duration: 45 minutes 2 seconds

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Meditation for Closure, Day 1 Meditation to Navigate the Year Ahead

Published: Dec. 31, 2023, 1:58 p.m.
Duration: 17 minutes 31 seconds

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Mindfulness Meditation, Day 7 End of Year Meditations

Published: Dec. 30, 2023, 8 a.m.
Duration: 31 minutes 46 seconds

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Make Peace with Yourself, Day 6 End of Year Meditations

Published: Dec. 29, 2023, 8 a.m.
Duration: 30 minutes 51 seconds

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Finding Joy in the Present Moment, Day 5 End of Year Meditations

Published: Dec. 28, 2023, 8 a.m.
Duration: 33 minutes 26 seconds

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The Joy of Simplicity, Day 4 End of Year Meditations

Published: Dec. 27, 2023, 8 a.m.
Duration: 33 minutes 16 seconds

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Love and Compassion, Day 3 End of Year Meditations

Published: Dec. 26, 2023, 6:10 a.m.
Duration: 26 minutes 22 seconds

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Peace Meditation, Day 2 End of Year Meditations

Published: Dec. 25, 2023, 5:42 a.m.
Duration: 30 minutes 51 seconds

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Tap Into Your Inner Light, Day 1 End of Year Meditations

Published: Dec. 24, 2023, 6:33 a.m.
Duration: 38 minutes 21 seconds

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Peace is all Around Me, Day 7 Peace Escapes Meditation Series

Published: Dec. 23, 2023, 8 a.m.
Duration: 17 minutes 55 seconds

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Loving Kindness Meditation, Day 6 Peace Escapes Meditation Series

Published: Dec. 22, 2023, 1:01 p.m.
Duration: 31 minutes 21 seconds

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Finding Peace in Chaos, Day 5 Peace Escapes Meditation Series

Published: Dec. 21, 2023, 8 a.m.
Duration: 10 minutes 2 seconds

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Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series

Published: Dec. 20, 2023, 8 a.m.
Duration: 11 minutes 4 seconds

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Peaceful Breathing Technique, Day 3 Daily Escape to Peace Meditation Series

Published: Dec. 19, 2023, 8 a.m.
Duration: 10 minutes 2 seconds

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Peace Affirmation, Day 2 Daily Escape to Peace Meditations

Published: Dec. 18, 2023, 8 a.m.
Duration: 10 minutes 2 seconds

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Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series

Published: Dec. 17, 2023, 5 a.m.
Duration: 15 minutes 2 seconds

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Unconscious Awareness, Day 7 Beyond Fear: Trusting Your Intuition Meditation

Published: Dec. 16, 2023, 11:20 a.m.
Duration: 15 minutes 6 seconds

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Feeling Safe with Uncertainty, Day 6 Beyond Fear: Trusting Your Intuition Meditation

Published: Dec. 15, 2023, 5 a.m.
Duration: 15 minutes 1 second

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Trust Your Instincts, Day 5 Beyond Fear: Trusting Your Intuition Meditation

Published: Dec. 14, 2023, 3:39 p.m.
Duration: 15 minutes 3 seconds

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Moving Through Fears, Day 4 Beyond Fear: Trusting Your Intuition Meditations

Published: Dec. 13, 2023, 5 a.m.
Duration: 15 minutes

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Breathing Technique to Calm Your Fears, Day 3 Beyond Fear: Trusting Your Intuition Meditation

Published: Dec. 12, 2023, 5 a.m.
Duration: 15 minutes 7 seconds

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Affirmation to Conquer Fear, Day 2 Beyond Fear: Trusting Your Intuition Meditation

Published: Dec. 11, 2023, 6:43 a.m.
Duration: 15 minutes 1 second

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Fear Free-Flow: Intuition Unleashed, Day 1: Beyond Fear: Trusting Your Intuition Meditation

Published: Dec. 10, 2023, 5 a.m.
Duration: 15 minutes 1 second

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Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation

Published: Dec. 9, 2023, 3:23 p.m.
Duration: 32 minutes 45 seconds

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Release Negative Thoughts, Day 7 Holiday Mindfulness:Release Negative Thoughts Meditation

Published: Dec. 9, 2023, 3:20 p.m.
Duration: 31 minutes 56 seconds

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Calm Mind, Calm Body, Day 6 Holiday Mindfulness: Release Negative Thoughts Meditation

Published: Dec. 8, 2023, 5 a.m.
Duration: 31 minutes 56 seconds

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Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts

Published: Dec. 6, 2023, 4:35 p.m.
Duration: 12 minutes 3 seconds

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Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations

Published: Dec. 6, 2023, 5 a.m.
Duration: 15 minutes 1 second

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Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations

Published: Dec. 4, 2023, 5 a.m.
Duration: 13 minutes 45 seconds

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Mindful Holidays: Stress Release Edition, Day 1 Mindful Holidays: Release Negative Thoughts Meditations

Published: Dec. 3, 2023, 5 a.m.
Duration: 14 minutes 2 seconds

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Mood Reset, Day 7 Living Your Best Life Meditations

Published: Dec. 2, 2023, 12:24 p.m.
Duration: 11 minutes 3 seconds

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Feel More Confident, Day 6 Living Your Best Life Meditations

Published: Dec. 1, 2023, 5 a.m.
Duration: 11 minutes 1 second

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Dealing with Uncertainty, Day 5 Living Your Best Life Meditations

Published: Nov. 30, 2023, 5 a.m.
Duration: 11 minutes 2 seconds

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Having Faith in the Future, Day 4 Living Your Best Life Meditations

Published: Nov. 29, 2023, 9:40 p.m.
Duration: 12 minutes 6 seconds

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Calming Breathing Technique, Day 3 Living Your Best Life Meditations

Published: Nov. 28, 2023, 7:08 a.m.
Duration: 11 minutes 2 seconds

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Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations

Published: Nov. 27, 2023, 5 a.m.
Duration: 11 minutes 3 seconds

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Living Your Best Life, Day 1 Living Your Best Life Meditations

Published: Nov. 26, 2023, 1:44 p.m.
Duration: 11 minutes 3 seconds

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Compassion Meditation, Day 7 Scientific Healing Methods Meditations

Published: Nov. 25, 2023, 5 a.m.
Duration: 12 minutes 47 seconds

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Mindfully Focused, Day 6 Scientific Healing Methods Meditations

Published: Nov. 24, 2023, 5 a.m.
Duration: 12 minutes 47 seconds

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Mind-Body Harmony, Day 5 Scientific Healing Methods Meditations

Published: Nov. 23, 2023, 5 a.m.
Duration: 12 minutes 30 seconds

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Release Worries and Fears, Day 4 Scientific Healing Methods Meditations

Published: Nov. 22, 2023, 5 a.m.
Duration: 10 minutes 58 seconds

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Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations

Published: Nov. 21, 2023, 5 a.m.
Duration: 11 minutes 40 seconds

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Healing Affirmation, Day 2 Scientific Healing Methods Meditations

Published: Nov. 20, 2023, 5 a.m.
Duration: 8 minutes 6 seconds

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Scientific Healing Methods for Cultivating Energy, Day 1 Healing From Within Meditations

Published: Nov. 19, 2023, 5 a.m.
Duration: 12 minutes 50 seconds

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Personal Empowerment, Day 7 How to Start Your Day Meditations

Published: Nov. 18, 2023, 5 a.m.
Duration: 15 minutes 4 seconds

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Resilience, Day 6 How to Start Your Day Meditations

Published: Nov. 17, 2023, 5 a.m.
Duration: 15 minutes

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Ignite Your Inner Spark, Self-Discovery Day 5 How to Start Your Day Meditations

Published: Nov. 16, 2023, 5 a.m.
Duration: 15 minutes

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Mindfully Adapting to Change, Day 4 How to Start Your Day Meditations

Published: Nov. 15, 2023, 5 a.m.
Duration: 15 minutes 8 seconds

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Breathing Technique for Energy and Vitality, Day 3 Start Your Day Meditations

Published: Nov. 14, 2023, 5:34 a.m.
Duration: 14 minutes 59 seconds

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Affirmation to Start Your Day, Day 2 How to Start Your Day Meditations

Published: Nov. 13, 2023, 5 a.m.
Duration: 15 minutes 1 second

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The Positive Way to Start Your Day, Day 1 How to Start Your Day Meditations

Published: Nov. 12, 2023, 11:38 a.m.
Duration: 15 minutes 3 seconds

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Release Worries and Cares, Day 7 Sleep Better Meditations

Published: Nov. 11, 2023, 5 a.m.
Duration: 33 minutes 23 seconds

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Ease Into Sleep, Day 6 Sleep Better Meditations

Published: Nov. 10, 2023, 5 a.m.
Duration: 31 minutes 46 seconds

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Deep Calm, Day 5 Sleep Better Meditations

Published: Nov. 9, 2023, 5 a.m.
Duration: 35 minutes 1 second

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Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations

Published: Nov. 8, 2023, 5 a.m.
Duration: 31 minutes 46 seconds

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Breathing Technique to Sleep Better, Day 3 Sleep Better Meditations

Published: Nov. 7, 2023, 5 a.m.
Duration: 34 minutes 11 seconds

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Sleep Affirmation, Day 2 Sleep Better Meditations

Published: Nov. 6, 2023, 5 a.m.
Duration: 30 minutes 52 seconds

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Day 1 Sleep Better

Published: Nov. 5, 2023, 4 a.m.
Duration: 36 minutes 35 seconds

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The Art of Surrendering Control, Day 7 Surrender What You Can't Control Meditations

Published: Nov. 4, 2023, 4 a.m.
Duration: 14 minutes 2 seconds

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Creating Protective Boundaries, Day 6 Surrender What You Can't Control Meditations

Published: Nov. 3, 2023, 11:52 a.m.
Duration: 11 minutes 2 seconds

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Navigating Waves of Uncertainty, Day 5 Surrender What You Can't Control Meditations

Published: Nov. 2, 2023, 2:20 p.m.
Duration: 10 minutes 52 seconds

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Mindfulness Meditation to Surrender, Day 4 Surrender What You Can't Control Meditations

Published: Nov. 1, 2023, 4 a.m.
Duration: 13 minutes 1 second

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Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations

Published: Oct. 31, 2023, 4:12 a.m.
Duration: 15 minutes

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Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations

Published: Oct. 30, 2023, 4 a.m.
Duration: 13 minutes 2 seconds

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Releasing Fear of Events Beyond Your Control, Day 1 Surrender What You Can't Control Meditations

Published: Oct. 29, 2023, 6:43 a.m.
Duration: 11 minutes 5 seconds

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Release Negative Energy, Day 7 Release a Bad Mood Meditations

Published: Oct. 28, 2023, 4 a.m.
Duration: 11 minutes 12 seconds

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Enegetic Release, Day 6 Release Bad Mood Meditations

Published: Oct. 27, 2023, 4 a.m.
Duration: 13 minutes 4 seconds

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Embrace the Calm, Day 5 Release Bad Mood Meditations

Published: Oct. 26, 2023, 4 a.m.
Duration: 13 minutes 8 seconds

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Give Yourself a Mood Reset, Day 4 Release a Bad Mood Meditations

Published: Oct. 25, 2023, 4 a.m.
Duration: 16 minutes 57 seconds

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Breathing to Release Negative Energy, Day 3 Let Go of a Bad Mood

Published: Oct. 24, 2023, 4 a.m.
Duration: 7 minutes 10 seconds

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Affirmation to Release Negative Thoughts, Day 2 Release a Bad Mood

Published: Oct. 23, 2023, 4 a.m.
Duration: 9 minutes 31 seconds

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Mood Reset, Day 1 Release a Bad Mood Meditations

Published: Oct. 22, 2023, 4 a.m.
Duration: 13 minutes 16 seconds

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Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations

Published: Oct. 21, 2023, 4 a.m.
Duration: 10 minutes 56 seconds

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You Are Limitless, Day 6 Do Less Better: The Wisdom of Marcus Aurelius Meditations

Published: Oct. 20, 2023, 4 a.m.
Duration: 10 minutes 4 seconds

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Day 5 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

Published: Oct. 19, 2023, 4:52 a.m.
Duration: 11 minutes 6 seconds

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Happiness Meditation, Day 4 Do Less Better: The Wisdom of Marcus Aurelius Meditations

Published: Oct. 18, 2023, 4:29 a.m.
Duration: 10 minutes 15 seconds

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Breathing to Calm Yourself Instantly, Day 3 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

Published: Oct. 17, 2023, 4 a.m.
Duration: 10 minutes 56 seconds

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Peace Affirmation, Day 2 Do Less Better: The Wisdom of Marcus Aurelius Meditations

Published: Oct. 16, 2023, 4 a.m.
Duration: 10 minutes 4 seconds

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Stoic Stillness, Do Less Better: The Wisdom of Marcus Aurelius Meditations

Published: Oct. 15, 2023, 4 a.m.
Duration: 11 minutes 2 seconds

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Mindful Mastery for Your Goals, Day 7 How to Get Exactly What You Want Meditations

Published: Oct. 14, 2023, 11:54 a.m.
Duration: 15 minutes 2 seconds

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Letting Go of Bad Habits,Day 5 How to Get Exactly What You Want Meditations

Published: Oct. 13, 2023, 9 a.m.
Duration: 11 minutes 5 seconds

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Attracting Positive People Into Your Life, Day 6 How to Get Exactly What You Want Meditations

Published: Oct. 13, 2023, 4 a.m.
Duration: 11 minutes 8 seconds

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Persevering Through Challenges, Day 4 How to Get Exactly What You Want in Life Meditations

Published: Oct. 11, 2023, 5:05 a.m.
Duration: 11 minutes 2 seconds

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Release Persistent Negative Thoughts Breathing Technique, Day 3 How to Get Exactly What You Want Meditations

Published: Oct. 10, 2023, 6:45 a.m.
Duration: 11 minutes 4 seconds

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Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations

Published: Oct. 9, 2023, 4 a.m.
Duration: 11 minutes 4 seconds

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Unlocking Your Potential, Day 1 How to Get Exactly What You Want Meditations

Published: Oct. 8, 2023, 12:06 p.m.
Duration: 12 minutes 2 seconds

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Building a Solid Foundation of Self-Trust, Day 7 Building Trust Within Yourself Meditations

Published: Oct. 7, 2023, 8 a.m.
Duration: 32 minutes 34 seconds

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Regain Faith in Your Own Abilities, Day 6 Building Trust Within Yourself Meditations

Published: Oct. 6, 2023, 8 a.m.
Duration: 30 minutes 51 seconds

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The Art of Relying on Yourself, Day 5 Building Trust Within Yourself Meditations

Published: Oct. 5, 2023, 8 a.m.
Duration: 34 minutes 11 seconds

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Trust Your Inner Strength, Day 4 Building Trust Within Yourself Meditations

Published: Oct. 4, 2023, 8 a.m.
Duration: 33 minutes 37 seconds

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Confidence Breathing Technique, Day 3 Building Trust Within Yourself Meditations

Published: Oct. 3, 2023, 8 a.m.
Duration: 10 minutes 18 seconds

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Confidence Affirmation to Build Solid Self-Trust, Day 2 Building Trust Within Yourself Meditations

Published: Oct. 2, 2023, 9 a.m.
Duration: 9 minutes 31 seconds

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Build Trust Within Yourself Meditation, Day 1 Building Trust Within Yourself Meditations

Published: Oct. 2, 2023, 2:08 a.m.
Duration: 9 minutes 27 seconds

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Silent Reflections, Day 7 A Quiet Quest Meditation

Published: Sept. 30, 2023, 8 a.m.
Duration: 10 minutes 11 seconds

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Whispers of Tranquility, Day 6 Quiet Quest Meditation

Published: Sept. 29, 2023, 8 a.m.
Duration: 10 minutes 5 seconds

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Discovering the Peace Within, Day 5 Quiet Quest Meditation

Published: Sept. 28, 2023, 8 a.m.
Duration: 10 minutes 8 seconds

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Harmony Within, Day 4 Quiet Quest Meditation

Published: Sept. 27, 2023, 8 a.m.
Duration: 10 minutes 5 seconds

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Inner Peace Breath, Day 3 Quiet Quest Meditation

Published: Sept. 26, 2023, 8 a.m.
Duration: 10 minutes 7 seconds

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Affirmation to Release Restless Thoughts, Day 2 A Quiet Quest Meditation

Published: Sept. 25, 2023, 8 a.m.
Duration: 10 minutes 5 seconds

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Into the Silence, Day 1 A Quiet Quest Meditation

Published: Sept. 24, 2023, 7 a.m.
Duration: 9 minutes 51 seconds

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Breathe, Reflect, Transform ... Day 7 Mindful Habits Meditation

Published: Sept. 23, 2023, 8 a.m.
Duration: 21 minutes 49 seconds

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Optimize Your Health for a Vibrant Future, Day 6 Mindful Habits Meditation

Published: Sept. 22, 2023, 8 a.m.
Duration: 26 minutes 55 seconds

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Radiate Wellness for a Healthier You, Day 5 Mindful Habits Meditation

Published: Sept. 21, 2023, 8 a.m.
Duration: 19 minutes 30 seconds

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Mindful Moments to Feel More Connected to Your Higher Self, Day 4 Mindful Habits Meditation

Published: Sept. 20, 2023, 8 a.m.
Duration: 22 minutes 43 seconds

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Mindfulness Breath, Day 3 Mindful Habits Meditation

Published: Sept. 19, 2023, 8 a.m.
Duration: 21 minutes 22 seconds

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Gratitude Affirmation, Day 2 Mindful Habits Meditations

Published: Sept. 18, 2023, 8 a.m.
Duration: 22 minutes 12 seconds

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Create Better Habits, Day 1 Mindful Habits Meditations

Published: Sept. 17, 2023, 8 a.m.
Duration: 16 minutes 48 seconds

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Awaken a Humble Spirit, Day 7 Keys to Genuine Contentment Meditations

Published: Sept. 16, 2023, 8 a.m.
Duration: 31 minutes 46 seconds

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Kindness Meditation, Day 6 Keys to Contentment Meditations

Published: Sept. 15, 2023, 8 a.m.
Duration: 33 minutes 53 seconds

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Master the Art of Patience, Day 5 Keys to Genuine Contentment Meditations

Published: Sept. 14, 2023, 8 a.m.
Duration: 33 minutes 37 seconds

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Embracing Change, Day 4 The Keys to Genuine Contentment Meditations

Published: Sept. 13, 2023, 8 a.m.
Duration: 33 minutes 47 seconds

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Peaceful Breathing Technique, Day 3 Keys to Genuine Contentment Meditations

Published: Sept. 12, 2023, 8 a.m.
Duration: 30 minutes 21 seconds

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Affirmation to Align with the Energy of Receiving, Day 2 The Keys to Genuine Contentment Meditations

Published: Sept. 11, 2023, 8 a.m.
Duration: 33 minutes 26 seconds

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Finding Inner Peace in an Unpredictable World, The Keys to Genuine Contentment Meditations

Published: Sept. 10, 2023, 8 a.m.
Duration: 36 minutes 37 seconds

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Mindfulness Moments, Day 7 Emotional Regulation Meditations

Published: Sept. 9, 2023, 8 a.m.
Duration: 15 minutes 1 second

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Soul Searching, Day 6 Emotional Regulation Meditations

Published: Sept. 8, 2023, 8 a.m.
Duration: 15 minutes 2 seconds

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Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations

Published: Sept. 7, 2023, 8 a.m.
Duration: 15 minutes 3 seconds

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Knowing When Stress is Taking a Toll on Your Wellbeing, Day 4 Emotional Regulation

Published: Sept. 6, 2023, 6:17 a.m.
Duration: 15 minutes

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Breathing Technique to Regulate Tense Anxious Thoughts, Day 3 Emotional Regulation Meditations

Published: Sept. 5, 2023, 8 a.m.
Duration: 15 minutes 1 second

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Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations

Published: Sept. 4, 2023, 2:55 p.m.
Duration: 15 minutes 1 second

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Unlocking Emotional Stability, Day 1 Emotional Regulation Meditations

Published: Sept. 3, 2023, 8 a.m.
Duration: 14 minutes 31 seconds

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Navigating Your Top Stressors, Day 7 Stress Inoculation Meditations

Published: Sept. 2, 2023, 8 a.m.
Duration: 10 minutes 42 seconds

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Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations

Published: Sept. 1, 2023, 8 a.m.
Duration: 10 minutes 20 seconds

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Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations

Published: Aug. 31, 2023, 4 a.m.
Duration: 10 minutes 31 seconds

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Calm Your Heart, Day 4 Stress Inoculation Meditations

Published: Aug. 30, 2023, 5:05 a.m.
Duration: 10 minutes 37 seconds

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Breathing for Stress Relief, Day 3 Stress Inoculation Meditations

Published: Aug. 29, 2023, 3:18 p.m.
Duration: 10 minutes 4 seconds

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Peace Affirmation, Day 2 Stress Innoculation Meditations

Published: Aug. 28, 2023, 7 a.m.
Duration: 10 minutes 8 seconds

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Calm Amid Chaos, Day 1 Stress Innoculation

Published: Aug. 27, 2023, 8 a.m.
Duration: 10 minutes 38 seconds

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Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations

Published: Aug. 26, 2023, 7 a.m.
Duration: 10 minutes 13 seconds

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Unleash Your Full Potential, Day 6 Optimize Your Life and Business Meditations

Published: Aug. 25, 2023, 6:07 a.m.
Duration: 11 minutes 51 seconds

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Cultivate Personal Growth and Fulfillment, Day 5 Kaizen: Optimize Your Life and Business Meditations

Published: Aug. 24, 2023, 4 a.m.
Duration: 10 minutes 30 seconds

Listed in: Alternative Health

Inner Resilience, Day 4 Optimize Your Life and Business Meditations

Published: Aug. 23, 2023, 12:50 p.m.
Duration: 11 minutes 54 seconds

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Box Breathing Technique to Instantly Calm Your Mind + Body, Day 3 Kaizen: Optimize Your Life and Business Meditations

Published: Aug. 22, 2023, 2:05 p.m.
Duration: 10 minutes 55 seconds

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Affirmation to Be Your Best, Day 2 Kaizen: Optimize Your Life and Business Meditations

Published: Aug. 21, 2023, 5:51 p.m.
Duration: 10 minutes 5 seconds

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Optimize Your Life and Business, Day 1 Kaizen: Optimize Your Life and Business Meditations

Published: Aug. 20, 2023, 2:30 p.m.
Duration: 23 minutes 44 seconds

Listed in: Alternative Health

Embracing Serenity: Finding Self-Care in the Beauty of Nature, Day 7 The Art of Self-Care Meditations

Published: Aug. 19, 2023, 4 a.m.
Duration: 9 minutes 30 seconds

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Self-Soothing: Finding Peace Within, Day 6 The Art of Self-Care Meditations

Published: Aug. 18, 2023, 4 a.m.
Duration: 8 minutes 49 seconds

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A Journey Into Inner Truth: Embrace the Depths, Day 5 The Art of Self-Care Meditations

Published: Aug. 17, 2023, 4 a.m.
Duration: 8 minutes 5 seconds

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Listen to Your Heart, Day 4 The Art of Self-Care Meditations

Published: Aug. 16, 2023, 3:46 p.m.
Duration: 9 minutes 15 seconds

Listed in: Alternative Health

Self-Care Breathing Technique, Day 3 The Art of Self-Care Meditations

Published: Aug. 15, 2023, 4 a.m.
Duration: 9 minutes 44 seconds

Listed in: Alternative Health

Positive Affirmation for Self-Care,Day 2 The Art of Self-Care Meditations

Published: Aug. 14, 2023, 4 a.m.
Duration: 10 minutes 57 seconds

Listed in: Alternative Health

Giving Yourself Time to Slow Down, Day 1 The Art of Self Care

Published: Aug. 13, 2023, 4 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Reframe Negative Thoughts, Day 7 Managing Social Anxiety Meditations

Published: Aug. 12, 2023, 4 a.m.
Duration: 33 minutes 55 seconds

Listed in: Alternative Health

Taming Negative Thoughts, Day 6 Managing Social Anxiety Meditations

Published: Aug. 11, 2023, 4 a.m.
Duration: 33 minutes 36 seconds

Listed in: Alternative Health

Coping Skills for Social Anxiety, Day 5 Managing Social Anxiety Meditations

Published: Aug. 10, 2023, 4 a.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

Release Fear, Day 4 Manage Social Anxiety Meditations

Published: Aug. 9, 2023, 4 a.m.
Duration: 33 minutes 39 seconds

Listed in: Alternative Health

Breathing Technique to Manage Social Anxiety, Day 4 Manage Social Anxiety Meditations

Published: Aug. 8, 2023, 6:23 p.m.
Duration: 33 minutes 52 seconds

Listed in: Alternative Health

Calming Breathing Technique, Day 3 Managing Social Anxiety Meditations

Published: Aug. 8, 2023, 4 a.m.
Duration: 33 minutes 52 seconds

Listed in: Alternative Health

Affirmation for Inner Harmony, Day 2 Managing Social Anxiety Meditations

Published: Aug. 7, 2023, 4 a.m.
Duration: 31 minutes 46 seconds

Listed in: Alternative Health

Manage Social Anxiety, Day 1 Managing Social Anxiety

Published: Aug. 6, 2023, 1:25 p.m.
Duration: 34 minutes 1 second

Listed in: Alternative Health

Living Intentionally, Day 7 Become Indomitable Meditations

Published: Aug. 5, 2023, 1:20 p.m.
Duration: 10 minutes 12 seconds

Listed in: Alternative Health

Perseverance When Feeling Defeated, Day 6 Become Indomitable Meditations

Published: Aug. 4, 2023, 4 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Overcoming Obstacles, Day 5 Becoming Indomitable Meditations

Published: Aug. 3, 2023, 6:02 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Let Go of Negative Thoughts, Day 5 Become Indomitable Meditations

Published: Aug. 2, 2023, 4 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Resilience Breathing Technique, Day 3 Become Indomitable Meditations

Published: Aug. 1, 2023, 4 a.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

Affirmation for Inner Strength, Day 2 Become Indomitable Meditations

Published: July 31, 2023, 5:57 p.m.
Duration: 10 minutes 15 seconds

Listed in: Alternative Health

Become Indomitable, Day 1 Become Indomitable Meditations

Published: July 30, 2023, 4 a.m.
Duration: 28 minutes 43 seconds

Listed in: Alternative Health

Learning From Your Mistakes, Day 7 A Journey Within Meditations

Published: July 29, 2023, 4 a.m.
Duration: 33 minutes 35 seconds

Listed in: Alternative Health

Trust Your Intuition, Day 6 A Journey Within Meditations

Published: July 28, 2023, 4 a.m.
Duration: 33 minutes 52 seconds

Listed in: Alternative Health

Find Your Inner Strength, Day 5 A Journey Within Meditations

Published: July 27, 2023, 4 a.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

Calm Restless Thoughts, Day 4 A Journey Within Meditations

Published: July 26, 2023, 4 a.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

Breathing for Mental Clarity, Day 3 A Journey Within Meditations

Published: July 25, 2023, 4 a.m.
Duration: 34 minutes 21 seconds

Listed in: Alternative Health

Mental Clarity Affirmation, Day 2 A Journey Within Meditations

Published: July 24, 2023, 4 a.m.
Duration: 33 minutes 30 seconds

Listed in: Alternative Health

The Path to Clarity, Day 1 A Journey Within Meditations

Published: July 23, 2023, 4 a.m.
Duration: 34 minutes 43 seconds

Listed in: Alternative Health

Self-Acceptance, Day 7 Be Less Critical Meditations

Published: July 22, 2023, 4 a.m.
Duration: 10 minutes 14 seconds

Listed in: Alternative Health

Day 6 Be Less Critical Meditations

Published: July 21, 2023, 4 a.m.
Duration: 10 minutes 6 seconds

Listed in: Alternative Health

Learn to Soothe Yourself When Faced With Challenges, Day 5 Be Less Critical Meditations

Published: July 20, 2023, 4 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Release Toxic Thought Patterns, Day 4 Be Less Critical Meditations

Published: July 19, 2023, 4 a.m.
Duration: 11 minutes 17 seconds

Listed in: Alternative Health

Soothing Breathing Technique, Day 3 Be Less Critical Meditations

Published: July 18, 2023, 2:36 p.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Affirmation to Be Gentle with Yourself, Day 2 Be Less Critical Meditations

Published: July 17, 2023, 1:55 p.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Day 1 Be Less Critical Meditations

Published: July 16, 2023, 5:04 a.m.
Duration: 29 minutes 44 seconds

Listed in: Alternative Health

Transformation to Joy, Day 7 Inner Renewal Meditations

Published: July 15, 2023, 4 a.m.
Duration: 33 minutes 25 seconds

Listed in: Alternative Health

Nourish Yourself, Day 6 Inner Renewal Meditations

Published: July 14, 2023, 4 a.m.
Duration: 12 minutes 40 seconds

Listed in: Alternative Health

Self-Love Meditation, Day 5 Inner Renewal Meditations

Published: July 13, 2023, 4 a.m.
Duration: 33 minutes 40 seconds

Listed in: Alternative Health

Experience Deep Inner Peace, Day 4 Inner Renewal Meditations

Published: July 12, 2023, 4 a.m.
Duration: 33 minutes 23 seconds

Listed in: Alternative Health

Breathing Technique to Release Tension, Day 3 Inner Renewal Meditations

Published: July 11, 2023, 4 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Affirmation to Release Negative Thoughts, Day 2 Inner Renewal Meditations

Published: July 10, 2023, 4 a.m.
Duration: 7 minutes

Listed in: Alternative Health

Honor Yourself Today, Day 1 Inner Renewal Meditations

Published: July 9, 2023, 2:26 p.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Improve Your Life, Day 7 Cleanse Meditations

Published: July 8, 2023, 4:16 a.m.
Duration: 34 minutes 51 seconds

Listed in: Alternative Health

Create Peace For Yourself, Day 6 Cleanse Meditations

Published: July 7, 2023, 4 p.m.
Duration: 31 minutes 46 seconds

Listed in: Alternative Health

Emotional Balance, Day 5 Cleanse Meditations

Published: July 6, 2023, 4 a.m.
Duration: 33 minutes 21 seconds

Listed in: Alternative Health

Release Sorrow, Day 4 Cleanse Meditations

Published: July 5, 2023, 4 a.m.
Duration: 33 minutes 52 seconds

Listed in: Alternative Health

Cleansing Breath, Day 3 Cleanse Meditations

Published: July 4, 2023, 4 a.m.
Duration: 33 minutes 47 seconds

Listed in: Alternative Health

Peace Affirmation, Day 2 Cleanse Meditations

Published: July 3, 2023, 4 a.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

Detox Your Thoughts, Day 1 Cleanse Meditations

Published: July 2, 2023, 10:26 a.m.
Duration: 35 minutes 19 seconds

Listed in: Alternative Health

Persistence, Day 7 The Art of Not Giving Up Meditations

Published: July 1, 2023, 4 a.m.
Duration: 10 minutes 24 seconds

Listed in: Alternative Health

Step Into Your Full Potential, Day 6 The Art of Not Giving Up Meditations

Published: June 30, 2023, 4 a.m.
Duration: 10 minutes 40 seconds

Listed in: Alternative Health

Inner Alignment, Day 5 The Art of Not Giving Up Meditations

Published: June 29, 2023, 2:35 p.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Ground Yourself When You Feel Insecure, Day 4 The Art of Not Giving Up Meditations

Published: June 28, 2023, 4:01 a.m.
Duration: 10 minutes 30 seconds

Listed in: Alternative Health

Calming Breathing Technique, Day 3 The Art of Not Giving Up Meditations

Published: June 27, 2023, 4 a.m.
Duration: 10 minutes 26 seconds

Listed in: Alternative Health

Confidence Affirmation for Perseverance, Day 2 The Art of Not Giving Up Meditations

Published: June 26, 2023, 4 a.m.
Duration: 10 minutes 45 seconds

Listed in: Alternative Health

Don't Give Up On Your Dream, Day 1 The Art of Not Giving Up Meditations

Published: June 25, 2023, 4 a.m.
Duration: 29 minutes 21 seconds

Listed in: Alternative Health

Finding Courage to Accept Yourself, Day 7 Radical Self-Acceptance Meditations

Published: June 24, 2023, 5:17 a.m.
Duration: 10 minutes 22 seconds

Listed in: Alternative Health

Release Self-Doubt, Day 6 Radical Self-Acceptance Meditations

Published: June 23, 2023, 5:02 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Trust Yourself, Day 5 Self-Acceptance Meditations

Published: June 22, 2023, 4 a.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

Clarity Meditation, Day 4 Radical Self-Acceptance Meditations

Published: June 21, 2023, 4:50 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

Peaceful Breath, Day 3 Radical Self-Acceptance Meditations

Published: June 20, 2023, 3:58 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Positive Affirmation, Day 2 Radical Self-Acceptance Meditations

Published: June 19, 2023, 4 a.m.
Duration: 10 minutes 37 seconds

Listed in: Alternative Health

Self-Acceptance, Day 1 Radical Self-Acceptance Meditations

Published: June 18, 2023, 3:57 a.m.
Duration: 24 minutes 21 seconds

Listed in: Alternative Health

Perseverance: Letting Go of Self-Doubt, Day 7 Leave a Legacy Meditations

Published: June 17, 2023, 4:13 a.m.
Duration: 10 minutes 37 seconds

Listed in: Alternative Health

Day 6 Leave a Legacy Meditations

Published: June 16, 2023, 4:25 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Unleash Your Creativity, Day 5 Leave a Legacy Meditations

Published: June 15, 2023, 4 a.m.
Duration: 10 minutes 59 seconds

Listed in: Alternative Health

Fearless Breath, Day 3 Leave a Legacy Meditations

Published: June 13, 2023, 4 a.m.
Duration: 11 minutes 18 seconds

Listed in: Alternative Health

Heart Affirmation, Day 2 Leave a Legacy Meditations

Published: June 12, 2023, 4 p.m.
Duration: 11 minutes 32 seconds

Listed in: Alternative Health

Begin a Quest, Day 1 Leave a Legacy Meditations

Published: June 11, 2023, 2:46 p.m.
Duration: 13 minutes 3 seconds

Listed in: Alternative Health

Inner Peace All Day Long, Day 7 Beach Tranquility Meditations

Published: June 10, 2023, 4 a.m.
Duration: 10 minutes 22 seconds

Listed in: Alternative Health

Peace and Ease, Day 6 Beach Tranquility Meditations

Published: June 9, 2023, 4 a.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Let Go of Worry + Fear, Day 5 Beach Tranquility Meditations

Published: June 8, 2023, 4 a.m.
Duration: 10 minutes 31 seconds

Listed in: Alternative Health

Pure Relaxation, Day 4 Beach Tranquility Meditations

Published: June 7, 2023, 4 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Breathing Technique to Fill Your Day with Peace, Day 3 Beach Tranquility Meditations

Published: June 6, 2023, 4 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Peace Affirmation, Day 2 Beach Tranquility Meditations

Published: June 5, 2023, 4 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Inner Peace + Tranquility, Day 1 Beach Tranquility Meditations

Published: June 4, 2023, 4 a.m.
Duration: 7 minutes 7 seconds

Listed in: Alternative Health

Honor Yourself Exactly as You Are, Day 7 Positive Body Image Meditations

Published: June 4, 2023, 2:18 a.m.
Duration: 10 minutes 56 seconds

Listed in: Alternative Health

Feel More Confident About Your Body, Day 6 Positive Body Image Meditations

Published: June 2, 2023, 11:28 a.m.
Duration: 10 minutes 6 seconds

Listed in: Alternative Health

You Are Enough, Day 5 Positive Body Image Meditations

Published: June 1, 2023, 4 a.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Total Acceptance Meditation, Day 4 Positive Body Image Series

Published: June 1, 2023, 1:49 a.m.
Duration: 10 minutes 59 seconds

Listed in: Alternative Health

Confidence Breathing Technique, Day 3 Positive Body Image Meditations

Published: May 30, 2023, 4 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Affirmation for a Positive Body Image, Day 2 Positive Body Image Meditations

Published: May 29, 2023, 1:30 p.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Positive Body Image, Day 1 Positive Body Image Meditations

Published: May 28, 2023, 4 p.m.
Duration: 13 minutes 2 seconds

Listed in: Alternative Health

Strengthening Your Vulnerabilities, Day 7 Caring For Your Mental Health Meditations

Published: May 27, 2023, 4 a.m.
Duration: 9 minutes 29 seconds

Listed in: Alternative Health

Peace Flow Meditation, Day 6 Caring For Your Mental Health Meditations

Published: May 26, 2023, 1:24 p.m.
Duration: 10 minutes 33 seconds

Listed in: Alternative Health

Release Stress + Anxiety, Day 4 Caring For Your Mental Health Meditations

Published: May 24, 2023, 4 a.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Peaceful Breathing Technique, Day 3 Caring For Your Mental Health Meditations

Published: May 23, 2023, 4 a.m.
Duration: 10 minutes 56 seconds

Listed in: Alternative Health

Positive Affirmation, Day 2 Caring for Your Mental Health Affirmations

Published: May 22, 2023, 4 a.m.
Duration: 11 minutes 59 seconds

Listed in: Alternative Health

Improve Your Mental State, Day 1 Caring For Your Mental Health Meditations

Published: May 21, 2023, 11:30 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Flow Into Inner Peace, Day 7 Shift Out of a Bad Mood Meditations

Published: May 20, 2023, 4 a.m.
Duration: 11 minutes 3 seconds

Listed in: Alternative Health

Give Yourself Permission to Slow Down, Day 6 Shift Out of a Bad Mood Meditations

Published: May 19, 2023, 4 a.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Uplift Your Mood, Day 5 Shift Out of a Bad Mood Meditations

Published: May 18, 2023, 4 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Banish Fatigue, Day 4 Shift Out of a Bad Mood Meditations

Published: May 17, 2023, 4 p.m.
Duration: 9 minutes 5 seconds

Listed in: Alternative Health

Soothing Breathing Technique, Day 3 Shift Out of a Bad Mood

Published: May 16, 2023, 4 a.m.
Duration: 7 minutes 19 seconds

Listed in: Alternative Health

Affirmation for A Good Mood, Day 2 Shift Out of a Bad Mood Meditations

Published: May 15, 2023, 4 p.m.
Duration: 8 minutes

Listed in: Alternative Health

Snap Out of a Bad Mood, Day 1 Meditations to Snap Out of a Bad Mood

Published: May 14, 2023, 10:59 a.m.
Duration: 9 minutes 36 seconds

Listed in: Alternative Health

Forgiveness, Day 6 Gentle Self-Care Meditations

Published: May 12, 2023, 4 a.m.
Duration: 8 minutes

Listed in: Alternative Health

Setting Self-Care Boundaries, Day 5 Gentle Self-Care Meditations

Published: May 11, 2023, 4 a.m.
Duration: 33 minutes 27 seconds

Listed in: Alternative Health

Self-Love, Day 4 Gentle Self-Care Meditations

Published: May 10, 2023, 3 p.m.
Duration: 8 minutes 4 seconds

Listed in: Alternative Health

Feel More Empowered, Day 3 Gentle Self-Care Meditations

Published: May 9, 2023, 4 a.m.
Duration: 8 minutes 34 seconds

Listed in: Alternative Health

Self-Care Affirmation, Day 2 Gentle Self-Care Meditations

Published: May 8, 2023, 4 a.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

Gentle Self-Care, Day 1 Self-Care Meditations

Published: May 7, 2023, 4 p.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

How to Maximize Your Time, Day 7 Double Your Productivity Meditations

Published: May 6, 2023, 4 a.m.
Duration: 10 minutes 47 seconds

Listed in: Alternative Health

Making the Most of Your Time, Day 6 Double Your Productivity Meditations

Published: May 5, 2023, 4 a.m.
Duration: 10 minutes 41 seconds

Listed in: Alternative Health

7th Chakra Meditation to Tune Into Your True Essence, Day 5 Double Your Productivity Meditations

Published: May 4, 2023, 4 a.m.
Duration: 10 minutes 26 seconds

Listed in: Alternative Health

Setting Positive Intentions, Day 4 Double Your Productivity Meditations

Published: May 3, 2023, 4 a.m.
Duration: 10 minutes 59 seconds

Listed in: Alternative Health

Conscious Breathing, Day 3 Double Your Productivity Meditations

Published: May 2, 2023, 4 a.m.
Duration: 11 minutes 22 seconds

Listed in: Alternative Health

Affirmation For Confidence and Clarity, Day 2 Double Your Productivity Meditations

Published: May 1, 2023, 4 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

Double Your Productivity, Day 1 Double Your Productivity

Published: April 30, 2023, 4 a.m.
Duration: 10 minutes 9 seconds

Listed in: Alternative Health

Day 7 Managing Procrastination

Published: April 29, 2023, 4 a.m.
Duration: 13 minutes 23 seconds

Listed in: Alternative Health

Release Anxiety and Pent-Up Tension, Day 6 Managing Procrastination

Published: April 28, 2023, 4 a.m.
Duration: 10 minutes 30 seconds

Listed in: Alternative Health

Release Fear, Day 5 Managing Procrastination

Published: April 27, 2023, 4 a.m.
Duration: 14 minutes 2 seconds

Listed in: Alternative Health

Confidence Meditation, Day 4 Managing Procrastination

Published: April 26, 2023, 4 a.m.
Duration: 13 minutes 21 seconds

Listed in: Alternative Health

Affirmation to Stop Procrastinating, Day 2 Managing Procrastination + Distraction

Published: April 24, 2023, 4 a.m.
Duration: 12 minutes 49 seconds

Listed in: Alternative Health

Breaking Through Procrastination, Day 1 Managing Procrastination + Distractions

Published: April 23, 2023, 12:04 p.m.
Duration: 38 minutes 2 seconds

Listed in: Alternative Health

Feel More Empowered, Day 7 Meditations to Reframe Stress

Published: April 22, 2023, 4 a.m.
Duration: 11 minutes 30 seconds

Listed in: Alternative Health

Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149

Published: April 21, 2023, 4 a.m.
Duration: 9 minutes 52 seconds

Listed in: Alternative Health

Relax and Accept Yourself, Day 5 Meditations to Reframe Stress

Published: April 20, 2023, 4 a.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress

Published: April 19, 2023, 4 p.m.
Duration: 12 minutes 1 second

Listed in: Alternative Health

Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress

Published: April 18, 2023, 4 a.m.
Duration: 15 minutes 6 seconds

Listed in: Alternative Health

Affirmation to Release Stress, Meditation to Reframe Stress

Published: April 17, 2023, 4 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Let Go of Stress, Day 1 Meditation to Reframe Stress

Published: April 16, 2023, 4 a.m.
Duration: 11 minutes 32 seconds

Listed in: Alternative Health

Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace

Published: April 15, 2023, 4 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace

Published: April 14, 2023, 4 a.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace

Published: April 13, 2023, 4 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Peaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner Peace

Published: April 11, 2023, 4 a.m.
Duration: 16 minutes 32 seconds

Listed in: Alternative Health

Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace

Published: April 11, 2023, 4 a.m.
Duration: 10 minutes 50 seconds

Listed in: Alternative Health

Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace

Published: April 11, 2023, 1:03 a.m.
Duration: 9 minutes 11 seconds

Listed in: Alternative Health

Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace

Published: April 10, 2023, 11:13 a.m.
Duration: 11 minutes 5 seconds

Listed in: Alternative Health

Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius

Published: April 8, 2023, 4 a.m.
Duration: 26 minutes 12 seconds

Listed in: Alternative Health

Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius

Published: April 7, 2023, 4 a.m.
Duration: 17 minutes 33 seconds

Listed in: Alternative Health

Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius

Published: April 6, 2023, 4 a.m.
Duration: 20 minutes 32 seconds

Listed in: Alternative Health

Feel More Confident, Day 4 Meditations of Marcus Aurelius

Published: April 5, 2023, 4 a.m.
Duration: 15 minutes 52 seconds

Listed in: Alternative Health

Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations

Published: April 4, 2023, 4 a.m.
Duration: 18 minutes 1 second

Listed in: Alternative Health

Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius

Published: April 3, 2023, 1:14 p.m.
Duration: 17 minutes 12 seconds

Listed in: Alternative Health

Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius

Published: April 2, 2023, 4:01 a.m.
Duration: 32 minutes 54 seconds

Listed in: Alternative Health

Taoist Mental Clarity Technique, Day 7 Ancient Wisdom for Modern Life Meditations

Published: April 1, 2023, 4 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Dalai Lama Meditation Technique to Sleep BetterDay 6 Ancient Wisdom for Modern Life Meditations

Published: March 31, 2023, 4 a.m.
Duration: 8 minutes 10 seconds

Listed in: Alternative Health

7 Chakra Guided Meditation, Day 5 Ancient Wisdom for Modern Life Meditations

Published: March 30, 2023, 4 a.m.
Duration: 18 minutes 47 seconds

Listed in: Alternative Health

Release Anxiety, Day 4 Ancient Wisdom for Modern Life Meditations

Published: March 29, 2023, 4 p.m.
Duration: 12 minutes 53 seconds

Listed in: Alternative Health

Qigong Breathing Technique to Calm Your Mind and Body, Day 3 Ancient Wisdom for Modern Life Meditations

Published: March 28, 2023, 4 p.m.
Duration: 17 minutes 30 seconds

Listed in: Alternative Health

Inner Peace Meditation, Day 2 Ancient Wisdom for Modern Life Meditations

Published: March 27, 2023, 4 a.m.
Duration: 9 minutes 11 seconds

Listed in: Alternative Health

Compassion Meditation, Day 1 Ancient Wisdom for Modern Life Meditations

Published: March 26, 2023, 4 a.m.
Duration: 14 minutes 4 seconds

Listed in: Alternative Health

Inner Renewal, Day 7 Finding Certainty During Uncertain Times

Published: March 25, 2023, 4 a.m.
Duration: 10 minutes 21 seconds

Listed in: Alternative Health

Feel More Confident in Your Beliefs, Day 6 Finding Certainty During Uncertain Times Meditations

Published: March 24, 2023, 4 a.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

Believe in Yourself, Day 5 Finding Certainty During Uncertain Times Meditations

Published: March 23, 2023, 4:57 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Calm Your Heart, Day 4 Finding Certainty During Uncertain Times Meditations

Published: March 22, 2023, 4 a.m.
Duration: 10 minutes 23 seconds

Listed in: Alternative Health

Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations

Published: March 21, 2023, 4 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations

Published: March 20, 2023, 4 a.m.
Duration: 10 minutes 22 seconds

Listed in: Alternative Health

Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations

Published: March 19, 2023, 4 a.m.
Duration: 10 minutes 27 seconds

Listed in: Alternative Health

Non-Judgement, Day 7 Healing Through Compassion Meditations

Published: March 18, 2023, 4 a.m.
Duration: 10 minutes 20 seconds

Listed in: Alternative Health

Calm Your Heart Meditation, Day 6 Healing Through Compassion Meditations

Published: March 17, 2023, 4 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations

Published: March 16, 2023, 4 a.m.
Duration: 10 minutes 26 seconds

Listed in: Alternative Health

Self-Compassion, Day 4 Healing Through Compassion

Published: March 15, 2023, 4 a.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

Compassion Breathing Technique, Day 2 Healing Through Compassion Meditations

Published: March 14, 2023, 5:22 a.m.
Duration: 10 minutes 18 seconds

Listed in: Alternative Health

Affirmation for Compassion, Day 2 Healing Through Compassion Meditations

Published: March 13, 2023, 5 a.m.
Duration: 10 minutes 19 seconds

Listed in: Alternative Health

Releasing Emotional Pain, Day 1 Healing Through Compassion

Published: March 12, 2023, 11:53 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Let Go of Fear, Day 7 Shift Out of a Negative Mood Meditations

Published: March 11, 2023, 5 a.m.
Duration: 15 minutes 12 seconds

Listed in: Alternative Health

Let Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood

Published: March 10, 2023, 3 p.m.
Duration: 20 minutes 24 seconds

Listed in: Alternative Health

Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations

Published: March 9, 2023, 2:30 a.m.
Duration: 13 minutes 11 seconds

Listed in: Alternative Health

Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations

Published: March 9, 2023, 2:21 a.m.
Duration: 13 minutes 29 seconds

Listed in: Alternative Health

Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations

Published: March 7, 2023, 5 a.m.
Duration: 24 minutes 19 seconds

Listed in: Alternative Health

Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series

Published: March 6, 2023, 5 a.m.
Duration: 16 minutes 46 seconds

Listed in: Alternative Health

Release Negative Thoughts, Day 1 Shifting Out of a Bad Mood

Published: March 5, 2023, 11:51 a.m.
Duration: 14 minutes 25 seconds

Listed in: Alternative Health

Release Toxic Thoughts, Day 7 Reclaim Your Mental Focus Meditations

Published: March 4, 2023, 5 a.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

Release Worry and Fear, Day 6 Reclaim Your Mental Focus

Published: March 3, 2023, 11:48 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Improve Mental Focus, Day 5 Reclaim Your Mental Focus Meditations

Published: March 2, 2023, 5:38 a.m.
Duration: 10 minutes 18 seconds

Listed in: Alternative Health

The Power of Positive Thinking, Day 4 Reclaim Your Mental Focus Meditations

Published: March 1, 2023, 5 a.m.
Duration: 10 minutes 23 seconds

Listed in: Alternative Health

Breathing Technique to Calm Your Mind + Body, Day 2 Reclaim Your Mental Focus Meditations

Published: Feb. 28, 2023, 5:44 a.m.
Duration: 10 minutes 12 seconds

Listed in: Alternative Health

Affirmation for Mental Focus, Day 2 Reclaim Your Mental Focus Meditations

Published: Feb. 27, 2023, 5 a.m.
Duration: 10 minutes 18 seconds

Listed in: Alternative Health

Focus on What Matters Most, Day 1 Reclaim Your Mental Focus Meditations

Published: Feb. 26, 2023, 3:42 p.m.
Duration: 10 minutes 17 seconds

Listed in: Alternative Health

A Walking Meditation for Your Weekend, Day 7 The Power of Forgiveness Meditations

Published: Feb. 25, 2023, 5 a.m.
Duration: 30 minutes 21 seconds

Listed in: Alternative Health

Feel More at Peace, Day 6 The Power of Forgiveness Meditations

Published: Feb. 24, 2023, 5 a.m.
Duration: 30 minutes 21 seconds

Listed in: Alternative Health

Inner Freedom, Day 5 The Power of Forgiveness Meditations

Published: Feb. 23, 2023, 5 a.m.
Duration: 30 minutes 21 seconds

Listed in: Alternative Health

Free Yourself From Resentment, Day 4 The Power of Forgiveness Meditations

Published: Feb. 22, 2023, 5 a.m.
Duration: 30 minutes 21 seconds

Listed in: Alternative Health

Breathing Technique to Reduce Anxiety, Day 3 Forgiveness Meditation Series

Published: Feb. 21, 2023, 5 a.m.
Duration: 30 minutes 21 seconds

Listed in: Alternative Health

Forgiveness Affirmation, Day 2 The Art of Forgiveness Meditation Series

Published: Feb. 20, 2023, 5 a.m.
Duration: 30 minutes 21 seconds

Listed in: Alternative Health

Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series

Published: Feb. 19, 2023, 5 a.m.
Duration: 32 minutes 52 seconds

Listed in: Alternative Health

Healing Meditation, Day 7 Meditations to Honor Your Past

Published: Feb. 18, 2023, 5:58 a.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Gratitude Meditation, Day 6 Meditations to Honor Your Past

Published: Feb. 17, 2023, 5 a.m.
Duration: 10 minutes 59 seconds

Listed in: Alternative Health

Feel More Grounded, Day 5 Meditations to Honor Your Past

Published: Feb. 16, 2023, 5 a.m.
Duration: 10 minutes 12 seconds

Listed in: Alternative Health

Compassion Meditation, Day 5 Meditations to Honor Your Past

Published: Feb. 15, 2023, 5 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

Gratitude Breathing Technique, Day 3 Meditations to Honor Your Past

Published: Feb. 14, 2023, 5 a.m.
Duration: 10 minutes 17 seconds

Listed in: Alternative Health

Honoring Your Ancestors, Day 2 Meditations to Honor Your Past

Published: Feb. 13, 2023, 5 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

Learn From Difficult Life Experiences, Day 1 Meditations to Honor Your Past

Published: Feb. 12, 2023, 5 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

You Are Enough, Day 7 Meditations for Conscious Relationships

Published: Feb. 11, 2023, 5:45 a.m.
Duration: 10 minutes 20 seconds

Listed in: Alternative Health

Release Anxiety, lDay 6 Meditations for Conscious Relationships

Published: Feb. 10, 2023, 5 a.m.
Duration: 10 minutes 27 seconds

Listed in: Alternative Health

Tap Into Your Inner Strength, Day 5 Meditations for Conscious Relationships

Published: Feb. 9, 2023, 5 a.m.
Duration: 10 minutes 33 seconds

Listed in: Alternative Health

Be Happier and Live Longer, Day 4 Meditations for Conscious Relationships

Published: Feb. 8, 2023, 5 a.m.
Duration: 11 minutes 5 seconds

Listed in: Alternative Health

Confidence Breath, Day 3 Meditations for Conscious Relationships

Published: Feb. 7, 2023, 5:04 a.m.
Duration: 11 minutes 58 seconds

Listed in: Alternative Health

Affirmation to Improve Relationships, Day 2 Meditations for Conscious Relationships

Published: Feb. 6, 2023, 5 a.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Cultivate Relationships that Support You, Day 1 Meditations for Conscious Relationships

Published: Feb. 5, 2023, 5 a.m.
Duration: 11 minutes 54 seconds

Listed in: Alternative Health

Self-Care for Healthy Relationships, Day 7 Meditations for Loving Relationships

Published: Feb. 4, 2023, 5 a.m.
Duration: 11 minutes 3 seconds

Listed in: Alternative Health

Calm Your Mind + Body, Day 6 Meditations for Loving Relationships

Published: Feb. 3, 2023, 5 a.m.
Duration: 11 minutes 58 seconds

Listed in: Alternative Health

Release Relationship Tension, Day 5 Meditations for Loving Relationships

Published: Feb. 2, 2023, 5 a.m.
Duration: 8 minutes 53 seconds

Listed in: Alternative Health

Manage Difficult Relationships, Day 4 Meditations for Loving Relationships

Published: Feb. 1, 2023, 5 a.m.
Duration: 15 minutes 28 seconds

Listed in: Alternative Health

Release Anxiety Breathing Technique, Day 3 Meditations for Loving Relationships

Published: Jan. 31, 2023, 5 a.m.
Duration: 11 minutes 53 seconds

Listed in: Alternative Health

Reduce Stress Affirmation, Day 2 Meditations for Loving Relationships

Published: Jan. 30, 2023, 5 a.m.
Duration: 9 minutes 21 seconds

Listed in: Alternative Health

Manage Relationship Stress, Day 1 Meditations for Loving Relationships

Published: Jan. 29, 2023, 5 a.m.
Duration: 13 minutes 25 seconds

Listed in: Alternative Health

Instantly Focus Your Mind, Day 7 Meditations for a Conscious Living Mindset

Published: Jan. 28, 2023, 5 a.m.
Duration: 10 minutes 47 seconds

Listed in: Alternative Health

Acceptance, Day 6 Meditations for a Conscious Living Mindset

Published: Jan. 27, 2023, 5:48 a.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

Break Through Limitations, Day 5 Meditations for a Conscious Living Mindset

Published: Jan. 26, 2023, 5 a.m.
Duration: 10 minutes 44 seconds

Listed in: Alternative Health

Staying Focused on Your Purpose, Day 4 Meditations for A Conscious Living Mindset

Published: Jan. 25, 2023, 5 a.m.
Duration: 10 minutes 22 seconds

Listed in: Alternative Health

Conscious Breathing, Day 3 Meditations for a Conscious Living Mindset

Published: Jan. 24, 2023, 5 a.m.
Duration: 11 minutes 32 seconds

Listed in: Alternative Health

Abundance Affirmation, Day 2 Meditations for a Conscious Money Mindset

Published: Jan. 23, 2023, 5 a.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Improve Your Relationship with Money, Day 1 Meditations for a Conscious Money Mindset

Published: Jan. 22, 2023, 5 a.m.
Duration: 49 minutes 55 seconds

Listed in: Alternative Health

Feel More Confident, Day 7 Meditations to Trust Yourself

Published: Jan. 21, 2023, 5 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Release Doubts and Fears, Day 6 Meditations to Trust Yourself

Published: Jan. 20, 2023, 5 a.m.
Duration: 10 minutes 18 seconds

Listed in: Alternative Health

Let Go of Negative Thoughts that Sabotage Your Best Efforts, Day 4 Meditations to Trust Yourself

Published: Jan. 19, 2023, 5 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Stand Firmly in Your Beliefs, Day 4 Meditations to Trust Yourself

Published: Jan. 18, 2023, 5 a.m.
Duration: 10 minutes 9 seconds

Listed in: Alternative Health

Confidence Breath, Day 3 Meditations to Trust Yourself

Published: Jan. 17, 2023, 5 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Affirmation to Trust Yourself, Day 2 Meditations to Trust Yourself

Published: Jan. 16, 2023, 5 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Let Go of Self-Doubts, Day 1 Meditations to Trust Yourself

Published: Jan. 15, 2023, 5 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Peace Meditation, Day 7 Meditations to Refresh Your Approach to Life

Published: Jan. 14, 2023, 5 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Deepen Your Connection to Others, Day 6 Refresh Your Approach to Life

Published: Jan. 13, 2023, 5 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Rekindle Your Purpose in Life, Day 5 Refresh Your Approach to Life

Published: Jan. 12, 2023, 5 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Ignite Your Healing Power, Day 4 Refresh Your Approach to Life

Published: Jan. 11, 2023, 5 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Abundance, Day 3 Refresh Your Approach to Life

Published: Jan. 10, 2023, 4:58 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Positive Affirmation, Day 2 Refresh Your Approach to Life

Published: Jan. 9, 2023, 5 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Move Past Feeling Stuck, Day 1 Refresh Your Approach to Life

Published: Jan. 8, 2023, 4:23 p.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Uplift Your Emotional State, Day 7 New Beginnings

Published: Jan. 7, 2023, 5 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Believe In Yourself, Day 6 New Beginnings

Published: Jan. 6, 2023, 5 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Feel More Connected to Others, Day 5 New Beginnings

Published: Jan. 5, 2023, 5 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Mental Focus, Day 4 New Beginnings

Published: Jan. 4, 2023, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Breathing Technique to Calm Difficult Emotions, Day 3 New Beginnings

Published: Jan. 3, 2023, 5 a.m.
Duration: 10 minutes 55 seconds

Listed in: Alternative Health

Affirmation to Honor Yourself, Day 2 New Beginnings

Published: Jan. 2, 2023, 5 a.m.
Duration: 10 minutes 15 seconds

Listed in: Alternative Health

Abundance, Day 1 New Beginnings

Published: Jan. 1, 2023, 8:12 a.m.
Duration: 30 minutes 5 seconds

Listed in: Alternative Health

New Year's Eve Closure Meditation Day 7 Awaken Your Inner Joy

Published: Dec. 31, 2022, 5:05 a.m.
Duration: 12 minutes 2 seconds

Listed in: Alternative Health

Awaken Your Inner Joy, Day 6 Inner Joy

Published: Dec. 30, 2022, 5 a.m.
Duration: 10 minutes 18 seconds

Listed in: Alternative Health

Get Unstuck and Move Ahead, Day 5 Inner Joy

Published: Dec. 29, 2022, 5 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Immerse Yourself In Peace, Day 4 Inner Joy

Published: Dec. 28, 2022, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Joyful Breathing, Day 3 Inner Joy

Published: Dec. 27, 2022, 5 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Affirmation for Deep Inner Joy, Day 2 Inner Joy

Published: Dec. 27, 2022, 1:25 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Blissful Inner Peace, Day 7 Inner Peace

Published: Dec. 25, 2022, 5 a.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

Immerse Yourself in Peace, Day 6 Inner Peace

Published: Dec. 24, 2022, 5 a.m.
Duration: 34 minutes 32 seconds

Listed in: Alternative Health

Listen to Your Inner Guidance, Day 5 Inner Peace

Published: Dec. 22, 2022, 5 a.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Mental Clarity, Day 4 Inner Peace

Published: Dec. 21, 2022, 5 a.m.
Duration: 11 minutes 21 seconds

Listed in: Alternative Health

Calming Restless Thoughts, Day 3 Inner Peace

Published: Dec. 20, 2022, 5 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Peace Affirmation, Day 2 Inner Peace

Published: Dec. 19, 2022, 5 a.m.
Duration: 9 minutes 25 seconds

Listed in: Alternative Health

How to Find Inner Peace and Happiness, Day 1 Inner Peace

Published: Dec. 18, 2022, 5 a.m.
Duration: 12 minutes 7 seconds

Listed in: Alternative Health

Accept Yourself, Day 7 Release Toxic Overload

Published: Dec. 17, 2022, 5:02 a.m.
Duration: 11 minutes 34 seconds

Listed in: Alternative Health

Let Go of Distractions, Day 6 Release Toxic Overload

Published: Dec. 16, 2022, 5 a.m.
Duration: 10 minutes 59 seconds

Listed in: Alternative Health

Letting Go of the Past, Day 5 Release Toxic Overload

Published: Dec. 15, 2022, 5 a.m.
Duration: 11 minutes 3 seconds

Listed in: Alternative Health

A Simple Way to Support Yourself During Stressful Moments, Day 4 Release Toxic Overload

Published: Dec. 14, 2022, 5 a.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Mindfulness Breathing, Day 3 Release Toxic Overload

Published: Dec. 13, 2022, 5 a.m.
Duration: 11 minutes 45 seconds

Listed in: Alternative Health

Mindfulness Affirmation, Day 2 Release Toxic Overload

Published: Dec. 12, 2022, 2:54 p.m.
Duration: 11 minutes 39 seconds

Listed in: Alternative Health

Let Go of Toxic Patterns, Day 1 Release Toxic Overload

Published: Dec. 11, 2022, 5 a.m.
Duration: 38 minutes 15 seconds

Listed in: Alternative Health

Ease Into Inner Peace, Day 7 Release Worry and Fear

Published: Dec. 10, 2022, 5 a.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Trusting Your Intuition, Day 6 Release Worry and Fear

Published: Dec. 9, 2022, 5 a.m.
Duration: 9 minutes 21 seconds

Listed in: Alternative Health

Release Negativity, Day 5 Release Worry and Fear

Published: Dec. 8, 2022, 5 a.m.
Duration: 5 minutes 21 seconds

Listed in: Alternative Health

Calm Tense Emotions, Day 4 Release Worry and Fear

Published: Dec. 7, 2022, 5 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Peaceful Breathing Technique, Day 3 Release Worry and Fear

Published: Dec. 6, 2022, 5 a.m.
Duration: 8 minutes 50 seconds

Listed in: Alternative Health

Peace Affirmation, Day 2 Release Worry and Fear

Published: Dec. 5, 2022, 5 a.m.
Duration: 8 minutes 47 seconds

Listed in: Alternative Health

Let Go of Worry, Day 1 Release Worries and Fears

Published: Dec. 4, 2022, 6:04 a.m.
Duration: 9 minutes 11 seconds

Listed in: Alternative Health

Deepen Your Gratitude, Day 7 Self-Care Meditations

Published: Dec. 3, 2022, 5 a.m.
Duration: 31 minutes 22 seconds

Listed in: Alternative Health

Release Anxiety + Fear, Day 6 Self-Care Meditations

Published: Dec. 2, 2022, 5 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Blue Lotus Chakra Meditation, Day 5 Self-Care Meditations

Published: Dec. 1, 2022, 5 a.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Honor Yourself With Self-Care, Day 4 Self-Care Meditations

Published: Nov. 30, 2022, 5 a.m.
Duration: 8 minutes 48 seconds

Listed in: Alternative Health

Breathe More Peacefully, Day 3 Self-Care Meditations

Published: Nov. 29, 2022, 5 a.m.
Duration: 5 minutes 31 seconds

Listed in: Alternative Health

Feel More Confident Affirmation, Day 2 Self-Care Meditations

Published: Nov. 28, 2022, 5 a.m.
Duration: 7 minutes 57 seconds

Listed in: Alternative Health

Self-Care, Day 1 Self Care Meditations

Published: Nov. 27, 2022, 5:33 a.m.
Duration: 10 minutes 28 seconds

Listed in: Alternative Health

Improve Your Mood, Day 7 Live With Intention

Published: Nov. 26, 2022, 6 a.m.
Duration: 10 minutes 14 seconds

Listed in: Alternative Health

Live Your Purpose, Day 6 Living With Intention

Published: Nov. 25, 2022, 5 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Gratitude Meditation, Day 5 Living With Intention

Published: Nov. 24, 2022, 5 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Being Honest With Yourself About Your Life, Day 4 Living With Intention

Published: Nov. 23, 2022, 5 a.m.
Duration: 10 minutes 19 seconds

Listed in: Alternative Health

Breathing Technique to Calm Your Emotions, Day 3 Living With Intention

Published: Nov. 22, 2022, 5 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention

Published: Nov. 21, 2022, 5 a.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Living More Aligned with Your Values, Day 1 Living With Intention

Published: Nov. 20, 2022, 1:16 p.m.
Duration: 10 minutes 12 seconds

Listed in: Alternative Health

Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts

Published: Nov. 19, 2022, 5 a.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts

Published: Nov. 18, 2022, 5 a.m.
Duration: 10 minutes 23 seconds

Listed in: Alternative Health

How to Access Your Inner Wisdom, Day 5 Let Go of Self-Limiting Thoughts

Published: Nov. 17, 2022, 3:27 a.m.
Duration: 10 minutes 19 seconds

Listed in: Alternative Health

Trust Yourself, Day 4 Let Go of Self-Limiting Thoughts

Published: Nov. 16, 2022, 5 a.m.
Duration: 10 minutes 6 seconds

Listed in: Alternative Health

Calm Fears with Your Breath, Day 3 Let Go of Self-Limiting Thoughts

Published: Nov. 15, 2022, 2:31 p.m.
Duration: 10 minutes 6 seconds

Listed in: Alternative Health

Confidence Affirmation, Day 2 Let Go of Self-Limiting Thoughts

Published: Nov. 14, 2022, 5 a.m.
Duration: 10 minutes 30 seconds

Listed in: Alternative Health

Trust Your Inner Wisdom, Day 1 Let Go of Self-Limiting Thoughts

Published: Nov. 13, 2022, 6:17 a.m.
Duration: 10 minutes 6 seconds

Listed in: Alternative Health

Release Difficult Emotions, Day 7 Awaken Your Heart to Your Inner Truth

Published: Nov. 12, 2022, 6:59 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

Compassion Meditation, Day 6 Awaken Your Heart to Your Inner Truth

Published: Nov. 11, 2022, 12:41 p.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Selfless Love, Day 5 Awaken Your Heart to Your Inner Truth

Published: Nov. 10, 2022, 5 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

Release Heartache, Day 4 Awaken Your Heart to Your Inner Truth

Published: Nov. 9, 2022, 5 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth

Published: Nov. 8, 2022, 5 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Love Affirmation, Day 2 Awaken Your Heart to Your Inner Truth

Published: Nov. 7, 2022, 5 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Mental Clarity, Day 1 Awaken Your Heart

Published: Nov. 6, 2022, 4 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Self-Care for Mental Health, Day 7 Non-Attachment

Published: Nov. 4, 2022, 4 a.m.
Duration: 11 minutes 44 seconds

Listed in: Alternative Health

Release Tension and Strain, Day 6 Non-Attachment

Published: Nov. 4, 2022, 4 a.m.
Duration: 9 minutes 16 seconds

Listed in: Alternative Health

Feel Safe, Day 5 Non-Attachment

Published: Nov. 3, 2022, 4 a.m.
Duration: 7 minutes 58 seconds

Listed in: Alternative Health

Release Negative Thoughts, Day 4 Non-Attachment

Published: Nov. 2, 2022, 4 a.m.
Duration: 8 minutes 21 seconds

Listed in: Alternative Health

Soothe Your Nervous System, Day 3 Non-Attachment

Published: Nov. 1, 2022, 4 a.m.
Duration: 7 minutes 54 seconds

Listed in: Alternative Health

Confidence Affirmation, Day 2 Non-Attachment

Published: Oct. 31, 2022, 4 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Accept Yourself, Day 1 Non-Attachment

Published: Oct. 30, 2022, 5:04 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Inner Awareness, 7 Simplicity + Moderation

Published: Oct. 29, 2022, 4 a.m.
Duration: 10 minutes 59 seconds

Listed in: Alternative Health

Let Go of Harmful Emotions, Day 6 Simplicity + Moderation

Published: Oct. 28, 2022, 4 a.m.
Duration: 9 minutes 16 seconds

Listed in: Alternative Health

Feel More Grounded, Day 5 Simplicity + Moderation

Published: Oct. 27, 2022, 4 a.m.
Duration: 6 minutes 18 seconds

Listed in: Alternative Health

Detox Your Thoughts, Day 4 Simplicity + Moderation

Published: Oct. 26, 2022, 4 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Calming Breathing Technique, Day 3 Simplicity + Moderation

Published: Oct. 25, 2022, 4 a.m.
Duration: 9 minutes 43 seconds

Listed in: Alternative Health

Peace Affirmation, Day 2 Simplicity + Moderation

Published: Oct. 24, 2022, 1:42 p.m.
Duration: 10 minutes 29 seconds

Listed in: Alternative Health

Everything in Moderation, Day 1 Simplicity

Published: Oct. 23, 2022, 4 a.m.
Duration: 32 minutes 41 seconds

Listed in: Alternative Health

Improve Mental Fatigue, Day 7 Mental Strength

Published: Oct. 22, 2022, 4 a.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

Love for Yourself and Others, Day 6 Mental Strength

Published: Oct. 21, 2022, 4 a.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Feel More Joy, Day 5 Mental Strength

Published: Oct. 20, 2022, 4:12 a.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

Honor Your Inner Strengths, Day 4 Mental Strength

Published: Oct. 19, 2022, 4 a.m.
Duration: 10 minutes 47 seconds

Listed in: Alternative Health

Confidence Breathing Technique, Day 3 Mental Strength

Published: Oct. 18, 2022, 4 a.m.
Duration: 10 minutes 23 seconds

Listed in: Alternative Health

Confidence Affirmation, Day 2 Mental Strength

Published: Oct. 17, 2022, 4:08 a.m.
Duration: 10 minutes 12 seconds

Listed in: Alternative Health

Let Go of Negative Thoughts, Day 1 Mental Strength Bootcamp

Published: Oct. 16, 2022, 4 a.m.
Duration: 10 minutes 9 seconds

Listed in: Alternative Health

Inner Peace, Day 7 Abundance

Published: Oct. 15, 2022, 4 a.m.
Duration: 9 minutes 14 seconds

Listed in: Alternative Health

Manage Negative Emotions, Day 6 Abundance

Published: Oct. 14, 2022, 4 a.m.
Duration: 12 minutes 53 seconds

Listed in: Alternative Health

Embracing Unity, Day 5 Abundance

Published: Oct. 13, 2022, 4 a.m.
Duration: 10 minutes 47 seconds

Listed in: Alternative Health

Mental Clarity, Day 4 Abundance

Published: Oct. 12, 2022, 4 a.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Abundance Breathing, Day 3 Abundance

Published: Oct. 11, 2022, 4 a.m.
Duration: 9 minutes 14 seconds

Listed in: Alternative Health

Affirmation to Release Negative Thoughts, Day 2 Abundance

Published: Oct. 10, 2022, 4 a.m.
Duration: 9 minutes 48 seconds

Listed in: Alternative Health

Abundance, Day 1 Abundance

Published: Oct. 9, 2022, 4:28 a.m.
Duration: 13 minutes 26 seconds

Listed in: Alternative Health

Meditation to Start Your Day, Day 7 Healing Power of Connection Meditations

Published: Oct. 8, 2022, 4:21 a.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Find Your Inner Joy, Day 6 The Power of Healing Connections Meditations

Published: Oct. 7, 2022, 4 a.m.
Duration: 12 minutes 2 seconds

Listed in: Alternative Health

Feel More Grounded, Day 5 Healing Power of Connection Meditations

Published: Oct. 6, 2022, 4 a.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

Balance Your Emotional State, Day 4 The Healing Power of Connection

Published: Oct. 6, 2022, 2:50 a.m.
Duration: 12 minutes 1 second

Listed in: Alternative Health

Calming Breathing Technique, Day 3 The Healing Power of Connection

Published: Oct. 4, 2022, 4 a.m.
Duration: 10 minutes 19 seconds

Listed in: Alternative Health

Confidence Affirmation, Day 2 The Healing Power of Connection Meditations

Published: Oct. 3, 2022, 4 a.m.
Duration: 10 minutes 21 seconds

Listed in: Alternative Health

Balance Your Life, Day 1 The Healing Power of Connection

Published: Oct. 2, 2022, 5:14 a.m.
Duration: 43 minutes 52 seconds

Listed in: Alternative Health

Inner Peace, Day 7 Daily Does of Inner Peace

Published: Oct. 1, 2022, 2:15 p.m.
Duration: 30 minutes 14 seconds

Listed in: Alternative Health

Mental Strength, Day 6 Daily Dose of Inner Peace

Published: Sept. 30, 2022, 4 a.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

Acceptance, Day 5 Daily Dose of Inner Peace

Published: Sept. 29, 2022, 1:58 p.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

Trust Yourself, Day 4 Daily Dose of Inner Peace

Published: Sept. 28, 2022, 4 a.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

Peaceful Breathing Technique, Day 3 Daily Dose of Peace

Published: Sept. 27, 2022, 4 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Peace Affirmation, Day 2 Daily Dose of Inner Peace

Published: Sept. 26, 2022, 4 a.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

Release Stress and Anxiety, Day 1 Daily Dose of Inner Peace

Published: Sept. 25, 2022, 9:53 p.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

Let Go of Uncertainty, Day 7 Release Worry and Fear

Published: Sept. 24, 2022, 4 a.m.
Duration: 11 minutes 24 seconds

Listed in: Alternative Health

The Therapeutic Effects of Inner Silence, Day 6 Release Worry and Fear

Published: Sept. 23, 2022, 3:30 a.m.
Duration: 11 minutes 2 seconds

Listed in: Alternative Health

Calm Persistent Fears, Day 5 Release Worry and Fear

Published: Sept. 22, 2022, 5:22 a.m.
Duration: 10 minutes 6 seconds

Listed in: Alternative Health

Compassion Meditation, Day 4 Release Worry and Fear

Published: Sept. 21, 2022, 4 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Breathing Technique to Release Worry, Day 3 Release Worry and Fear

Published: Sept. 20, 2022, 4 a.m.
Duration: 10 minutes 28 seconds

Listed in: Alternative Health

Affirmation to Release Worries, Day 2 Release Worry and Fear

Published: Sept. 19, 2022, 4 a.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

Break Free From Daily Tension, Day 1 Release Worries and Fears

Published: Sept. 18, 2022, 4 a.m.
Duration: 10 minutes 15 seconds

Listed in: Alternative Health

Walking Meditation for Inside or Outside, Day 7 Inner Truth + Self-Awareness

Published: Sept. 17, 2022, 4 a.m.
Duration: 9 minutes 51 seconds

Listed in: Alternative Health

Managing Toxic People, Day 6 Inner Truth + Self-Awareness

Published: Sept. 16, 2022, 4 a.m.
Duration: 14 minutes 36 seconds

Listed in: Alternative Health

Self Acceptance, Day 5 Inner Truth + Self-Awareness

Published: Sept. 15, 2022, 4 a.m.
Duration: 11 minutes 14 seconds

Listed in: Alternative Health

Feel More Grounded, Day 4 Inner Truth + Self-Awareness

Published: Sept. 14, 2022, 4 a.m.
Duration: 12 minutes 24 seconds

Listed in: Alternative Health

Peace Breathing Technique, Day 3 Inner Truth + Self Awareness

Published: Sept. 13, 2022, 4 a.m.
Duration: 33 minutes 36 seconds

Listed in: Alternative Health

Feeling Confident About Yourself, Day 2 Listen to Your Inner Truth

Published: Sept. 12, 2022, 4 a.m.
Duration: 12 minutes 7 seconds

Listed in: Alternative Health

Let Go of Self-defeating Thoughts, Day 1 Listen to Your Inner Truth

Published: Sept. 11, 2022, 4 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Calm Frazzled Nerves, Day 7 Reset Your Emotional State

Published: Sept. 10, 2022, 5:30 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Release Anxious Thoughts, Day 6 Reset Your Nervous System

Published: Sept. 9, 2022, 4 a.m.
Duration: 10 minutes 34 seconds

Listed in: Alternative Health

Release Emotional Pain, Day 5 Reset Your Nervous System

Published: Sept. 8, 2022, 4 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Overcoming Emotional Upset, Day 4 Reset Your Nervous System

Published: Sept. 7, 2022, 4 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Breathing Technique to Release Emotional Pain, Day 3 Reset Your Nervous System

Published: Sept. 6, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Affirmation to Balance Your Emotions, Day 2 Reset Your Nervous System

Published: Sept. 5, 2022, 4:03 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Manage Emotional Trauma, Day 1 Reset Your Nervous System

Published: Sept. 4, 2022, 4 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Put Yourself in a Better Mood, Day 7 Loving Kindness Meditations

Published: Sept. 3, 2022, 4 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Maintaining Peace During Stressful Situations, Day 6 Loving Kindness Meditations

Published: Sept. 2, 2022, 4 a.m.
Duration: 30 minutes 2 seconds

Listed in: Alternative Health

Loving Kindness for Mindfulness, Day 5 Loving Kindness Meditations

Published: Sept. 1, 2022, 4 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Self-Love, Day 4 Loving Kindness Meditations

Published: Aug. 31, 2022, 4 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Breathing Technique to Release Anger, Day 3 Loving Kindness

Published: Aug. 31, 2022, 2:25 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Loving Kindness Affirmation, Day 2 Loving Kindness Meditations

Published: Aug. 29, 2022, 4 a.m.
Duration: 17 minutes 4 seconds

Listed in: Alternative Health

Practice Positive Thinking, Day 1 Loving Kindness

Published: Aug. 28, 2022, 4 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Balance Your Emotional State, Day 7 Calm Restless Thoughts

Published: Aug. 27, 2022, 4 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Manage Your Reaction to Stress, Day 6 Calm Distracting Thoughts

Published: Aug. 26, 2022, 4 a.m.
Duration: 17 minutes 4 seconds

Listed in: Alternative Health

Calm Your Mind + Body, Day 5 Calm Restless Thoughts

Published: Aug. 25, 2022, 4 a.m.
Duration: 10 minutes 49 seconds

Listed in: Alternative Health

Create More Emotional Balance, Day 4 Calm Distracting Thoughts

Published: Aug. 24, 2022, 4 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Calming Breathing Technique to Release Negative Thoughts, Day 2 Calm Distracting Thoughts

Published: Aug. 23, 2022, 4 a.m.
Duration: 10 minutes 51 seconds

Listed in: Alternative Health

Feel More at Peace, Day 2 Calm Restless Thoughts

Published: Aug. 22, 2022, 4 a.m.
Duration: 10 minutes 40 seconds

Listed in: Alternative Health

Let Go of Distracting Thoughts, Day 1 Calm Restless Thoughts

Published: Aug. 21, 2022, 4 a.m.
Duration: 11 minutes 1 second

Listed in: Alternative Health

Break Through Mental Blocks, Day 7 Manage Procrastination

Published: Aug. 20, 2022, 2:53 p.m.
Duration: 31 minutes 33 seconds

Listed in: Alternative Health

Manage Difficult Emotions that Hold You Back, Day 6 Managing Procrastination

Published: Aug. 19, 2022, 4 a.m.
Duration: 12 minutes 48 seconds

Listed in: Alternative Health

Regulate Your Emotions, Day 5 Managing Procrastination

Published: Aug. 18, 2022, 4 a.m.
Duration: 10 minutes 41 seconds

Listed in: Alternative Health

Overcome Self-Defeating Thoughts, Day 4 Managing Procrastination

Published: Aug. 17, 2022, 4 a.m.
Duration: 10 minutes 55 seconds

Listed in: Alternative Health

Release Negative Thoughts that Cause Anxiety, Day 3 Managing Procrastination

Published: Aug. 16, 2022, 4 a.m.
Duration: 10 minutes 51 seconds

Listed in: Alternative Health

How to Stop Procrastination, Day 2 Managing Procrastination

Published: Aug. 15, 2022, 4 a.m.
Duration: 10 minutes 49 seconds

Listed in: Alternative Health

Let Go of Stress, Day 1 Managing Procrastination

Published: Aug. 14, 2022, 4 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Staying Mentally Strong, Day 7 Body Harmony

Published: Aug. 13, 2022, 4 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Pure Relaxation, Day 6 Body Harmony

Published: Aug. 12, 2022, 4 a.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Self-Compassion Meditation, Day 5 Body Harmony

Published: Aug. 11, 2022, 4 a.m.
Duration: 10 minutes 50 seconds

Listed in: Alternative Health

Mindfulness to Manage Physical Pain, Day 4 Body Harmony

Published: Aug. 10, 2022, 4 a.m.
Duration: 10 minutes 57 seconds

Listed in: Alternative Health

Feel More Confident, Day 3 Body Harmony

Published: Aug. 9, 2022, 4 a.m.
Duration: 11 minutes 55 seconds

Listed in: Alternative Health

Confidence Affirmation, Day 2 Body Harmony

Published: Aug. 8, 2022, 4 a.m.
Duration: 10 minutes 49 seconds

Listed in: Alternative Health

Be Kind to Yourself, Day 1 Body Harmony

Published: Aug. 7, 2022, 4 a.m.
Duration: 10 minutes 41 seconds

Listed in: Alternative Health

Avoiding Your Biggest Distractions, Day 7 Let Go of Distractions

Published: Aug. 6, 2022, 4 a.m.
Duration: 10 minutes 50 seconds

Listed in: Alternative Health

A Proven Strategy to Overcome Distractions, Day 6 Let Go of Distractions

Published: Aug. 5, 2022, 4 a.m.
Duration: 10 minutes 47 seconds

Listed in: Alternative Health

Manage Negative Thoughts, Day 5 Let Go of Distracting Thoughts

Published: Aug. 4, 2022, 4 a.m.
Duration: 10 minutes 51 seconds

Listed in: Alternative Health

Release Distracting Thoughts, Day 4 Let Go of Distractions

Published: Aug. 3, 2022, 1:55 a.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Breathing Technique to Let Go of Negative Thoughts, Day 3 Let Go of Distractions

Published: Aug. 2, 2022, 4 a.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Affirmation to Honor Yourself, Day 2 Let Go of Distractions

Published: Aug. 1, 2022, 6:35 p.m.
Duration: 10 minutes 45 seconds

Listed in: Alternative Health

Release Distracting Thoughts, Day 1 Let Go of Distractions

Published: July 31, 2022, 2:22 p.m.
Duration: 12 minutes 3 seconds

Listed in: Alternative Health

Taking Care of Your Needs, Day 7 Trust Yourself

Published: July 30, 2022, 4 a.m.
Duration: 12 minutes 41 seconds

Listed in: Alternative Health

Staying true to Yourself, Day 6 Trust Yourself

Published: July 29, 2022, 4 a.m.
Duration: 10 minutes 46 seconds

Listed in: Alternative Health

Overcoming Resisting Change, Day 5 Trust Yourself

Published: July 28, 2022, 4 a.m.
Duration: 10 minutes 55 seconds

Listed in: Alternative Health

Managing Difficult Emotions You May Hide, Day 4 Trust Yourself

Published: July 26, 2022, 10:45 p.m.
Duration: 10 minutes 55 seconds

Listed in: Alternative Health

How to Build Trust Within Yourself, Day 3 Trust Yourself

Published: July 26, 2022, 4 a.m.
Duration: 7 minutes 38 seconds

Listed in: Alternative Health

Build True Self Confidence, Day 2 Trust Yourself

Published: July 25, 2022, 4 a.m.
Duration: 7 minutes 28 seconds

Listed in: Alternative Health

Tune Into Your Intuition, Day 1 Trust Yourself

Published: July 24, 2022, 4:40 a.m.
Duration: 9 minutes 29 seconds

Listed in: Alternative Health

Refresh Your Mind and Body, Day 7 Tranquility Beach Meditations

Published: July 23, 2022, 4 a.m.
Duration: 12 minutes 40 seconds

Listed in: Alternative Health

Pure Relaxation, Day 6 Tranquility Beach Meditations

Published: July 22, 2022, 4 a.m.
Duration: 13 minutes 10 seconds

Listed in: Alternative Health

Focus Your Thoughts, Day 5 Tranquility Beach Meditations

Published: July 21, 2022, 4 a.m.
Duration: 12 minutes 26 seconds

Listed in: Alternative Health

Ultimate Self-Care, Day 4 Tranquility Beach Meditations

Published: July 20, 2022, 4 a.m.
Duration: 7 minutes 49 seconds

Listed in: Alternative Health

Calm Your Breath, Day 3 Tranquility Beach Meditations

Published: July 19, 2022, 4 a.m.
Duration: 7 minutes 49 seconds

Listed in: Alternative Health

Calming Affirmation, Day 2 Tranquility Beach Meditations

Published: July 18, 2022, 4 a.m.
Duration: 7 minutes 22 seconds

Listed in: Alternative Health

Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations

Published: July 17, 2022, 4 a.m.
Duration: 9 minutes 19 seconds

Listed in: Alternative Health

Staying Calm in Stressful Situations, Day 7 Calmness Clinic

Published: July 16, 2022, 4 a.m.
Duration: 10 minutes 57 seconds

Listed in: Alternative Health

How to Be Calm in the Moment, Day 6 Calmness Clinic

Published: July 15, 2022, 4 a.m.
Duration: 10 minutes 49 seconds

Listed in: Alternative Health

Release Stress, Day 5 Calmness Clinic

Published: July 14, 2022, 4 a.m.
Duration: 10 minutes 44 seconds

Listed in: Alternative Health

Deep Inner Calmness, Day 4 Calmness Clinic

Published: July 13, 2022, 4 a.m.
Duration: 10 minutes 45 seconds

Listed in: Alternative Health

Breathe Away Stress, Day 3 Calmness Clinic

Published: July 12, 2022, 4 a.m.
Duration: 10 minutes 49 seconds

Listed in: Alternative Health

Calming Affirmation, Day 2 Calmness Clinic

Published: July 11, 2022, 4 a.m.
Duration: 10 minutes 52 seconds

Listed in: Alternative Health

Calm Your Mind When You've Had a Bad Day, Day 1 Calmness Clinic

Published: July 10, 2022, 4 a.m.
Duration: 10 minutes 45 seconds

Listed in: Alternative Health

Deepen Your Experience of Gratitude, Day 7 How to Practice Gratitude

Published: July 9, 2022, 4 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Creating Lasting Gratitude, Day 6 How to Practice Gratitude

Published: July 8, 2022, 4 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Be Grateful for Who You Are, Day 5 How to Practice Gratitude

Published: July 7, 2022, 4 a.m.
Duration: 10 minutes 52 seconds

Listed in: Alternative Health

The Gift of Gratitude, Day 4 How to Practice Gratitude

Published: July 5, 2022, 9:27 p.m.
Duration: 10 minutes 50 seconds

Listed in: Alternative Health

Calming Breathing Technique, Day 3 How to Practice Gratitude

Published: July 5, 2022, 3:31 a.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

Gratitude Affirmation, Day 2 How to Practice Gratitude

Published: July 4, 2022, 4 a.m.
Duration: 10 minutes 46 seconds

Listed in: Alternative Health

Mental Clarity, Day 1 How to Practice Gratitude

Published: July 3, 2022, 4 a.m.
Duration: 10 minutes 55 seconds

Listed in: Alternative Health

Feel Happier, Day 7 The Art of Nature Therapy

Published: July 2, 2022, 4 a.m.
Duration: 10 minutes 52 seconds

Listed in: Alternative Health

Feeling At Peace, Day 6 The Art of Nature Therapy

Published: July 1, 2022, 4 a.m.
Duration: 10 minutes 50 seconds

Listed in: Alternative Health

Take a Break from your Daily Routine, Day 5 The Art of Nature Therapy

Published: June 30, 2022, 4 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Reduce Stress Levels, Day 4 The Art of Nature Therapy

Published: June 29, 2022, 9:01 p.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

Boost Your Immunity, Day 3 The Art of Nature Therapy

Published: June 28, 2022, 4 a.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Feel More Grounded, Day 2 The Art of Nature Therapy

Published: June 27, 2022, 4 a.m.
Duration: 10 minutes 34 seconds

Listed in: Alternative Health

Lower Stress Hormones, Day 1 The Art of Nature Therapy

Published: June 26, 2022, 4 a.m.
Duration: 10 minutes 47 seconds

Listed in: Alternative Health

Coping with Financial Stability, Day 7 Self-Care Coping Strategies

Published: June 25, 2022, 4 a.m.
Duration: 10 minutes 40 seconds

Listed in: Alternative Health

Managing Difficult Emotions, Day 6 Self-Care Coping Strategies

Published: June 24, 2022, 4 a.m.
Duration: 30 minutes 2 seconds

Listed in: Alternative Health

Be True to Yourself, Day 5 Self-Care Coping Strategies

Published: June 23, 2022, 4 a.m.
Duration: 11 minutes 24 seconds

Listed in: Alternative Health

Calm Your Emotions, Day 4 of Self-Care Coping Strategies

Published: June 22, 2022, 4 a.m.
Duration: 33 minutes 22 seconds

Listed in: Alternative Health

Calming Breathing Technique, Day 3 Self-Care Coping Strategies

Published: June 21, 2022, 4 a.m.
Duration: 10 minutes 46 seconds

Listed in: Alternative Health

Self-Care Affirmation to Manage Personal Stressors, Day 2 Self-Care Coping Strategies

Published: June 20, 2022, 4 a.m.
Duration: 10 minutes 44 seconds

Listed in: Alternative Health

Coping With Daily Challenges, Day 1 Self-Care Coping Strategies

Published: June 19, 2022, 4 a.m.
Duration: 10 minutes 56 seconds

Listed in: Alternative Health

Compassion Meditation, Day 7 How to Be Happier

Published: June 18, 2022, 4 a.m.
Duration: 10 minutes 23 seconds

Listed in: Alternative Health

Finding Meaning in Your Life, Day 6 How to Be Happier

Published: June 17, 2022, 4 a.m.
Duration: 10 minutes 26 seconds

Listed in: Alternative Health

Calm Your Mind, Day 5 How to Be Happier

Published: June 16, 2022, 4 a.m.
Duration: 10 minutes 37 seconds

Listed in: Alternative Health

Release Fear + Uncertainty, Day 4 How to Be Happier

Published: June 14, 2022, 5:42 p.m.
Duration: 10 minutes 50 seconds

Listed in: Alternative Health

Happiness Breathing Technique, Day 3 How to Be Happy

Published: June 14, 2022, 4 a.m.
Duration: 10 minutes 14 seconds

Listed in: Alternative Health

Happiness Affirmation, Day 2 of How to Be Happier

Published: June 13, 2022, 4 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Feel Happier Everyday, Day 1 How to Be Happy

Published: June 12, 2022, 3:49 a.m.
Duration: 10 minutes 37 seconds

Listed in: Alternative Health

Trust Yourself, Day 7 Release Negative Thoughts

Published: June 11, 2022, 4 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Inner Peace Meditation, Day 6 Release Negative Thoughts

Published: June 10, 2022, 4 a.m.
Duration: 10 minutes 23 seconds

Listed in: Alternative Health

Regulate Your Emotions, Day 5 Release Negative Thoughts

Published: June 9, 2022, 4 a.m.
Duration: 10 minutes 37 seconds

Listed in: Alternative Health

Release Persistent Negative Thoughts, Day 4 Release Negative Thoughts

Published: June 7, 2022, 11:48 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Confidence Breathing Technique, Day 3 Release Negative Thoughts

Published: June 7, 2022, 4 a.m.
Duration: 10 minutes 33 seconds

Listed in: Alternative Health

Confidence Affirmation, Day 2 Release Negative Thoughts

Published: June 6, 2022, 4 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Stop Negative Thinking, Day 1 Release Negative Thoughts

Published: June 5, 2022, 4 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Moving On From Emotional Pain, Day 7 Emotional Healing Journey

Published: June 4, 2022, 4 a.m.
Duration: 10 minutes 24 seconds

Listed in: Alternative Health

Make Sense of Your Emotional Healing Journey, Day 6 Emotional Healing Journey

Published: June 3, 2022, 4 a.m.
Duration: 10 minutes 36 seconds

Listed in: Alternative Health

Let Go of the Past, Day 5 Emotional Healing Journey

Published: June 2, 2022, 4 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Release Negative Thoughts, Day 4 7-Steps to Emotional Healing

Published: June 1, 2022, 4 a.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Breathing Technique to Calm Emotions, Day 3, 7-Steps to Emotional Healing

Published: May 31, 2022, 10:53 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Improve Your Mindset, Day 2, 7-Steps to Emotional Healing

Published: May 30, 2022, 4 a.m.
Duration: 10 minutes 23 seconds

Listed in: Alternative Health

Managing Difficult Emotions, Day 1 Emotional Healing

Published: May 29, 2022, 4 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Inner Renewal, Day 7 Self-Discovery Journey

Published: May 28, 2022, 4 a.m.
Duration: 11 minutes 3 seconds

Listed in: Alternative Health

Manifesting What You Want, Day 6 Self-Discovery Journey

Published: May 28, 2022, 2:20 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Hope for the Future, Day 5 Self-Discovery Journey

Published: May 26, 2022, 4 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Courage, Day 4 Self-Discovery

Published: May 25, 2022, 4:29 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Shift Out of a Bad Mood, Day 3 Self-Discovery Journey

Published: May 24, 2022, 4:06 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Confidence Affirmation, Day 2 Self-Discovery Journey

Published: May 23, 2022, 5:16 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Accept Yourself Exactly as You Are, Day 1 Self-Discovery Journey

Published: May 22, 2022, 4:23 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Release Difficult Emotions, Day 7 Healing Emotional Pain

Published: May 21, 2022, 5:48 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Free Yourself From Difficult Emotions, Day 6 Healing Emotional Pain

Published: May 20, 2022, 4 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Release Difficult Emotions, Day 5 Healing From Emotional Pain

Published: May 19, 2022, 4:12 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Honoring Difficult Experiences, Day 4 Healing From Emotional Pain

Published: May 18, 2022, 4 a.m.
Duration: 10 minutes 44 seconds

Listed in: Alternative Health

Breathe to Release Anxiety, Day 3 Release Emotional Trauma

Published: May 17, 2022, 4 a.m.
Duration: 11 minutes 2 seconds

Listed in: Alternative Health

Affirmation to Release Emotional Pain, Day 2 Healing Emotional Pain

Published: May 16, 2022, 4 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Listen to What Your Body Is Revealing To You, Day 1 Healing Emotional Trauma

Published: May 15, 2022, 4 a.m.
Duration: 12 minutes 2 seconds

Listed in: Alternative Health

Release the Tendency to Judge Others, Day 7 The Art of Non-Judgement

Published: May 14, 2022, 4 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Let Go of Judging Yourself, Day 6 The Art of Non-judgement

Published: May 13, 2022, 4 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Release the Habit of Judging Others, Day 5 The Art of Non-Judgement

Published: May 12, 2022, 4 a.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Let Go of Judging Yourself, Day 4 The Art of Non-Judgement

Published: May 11, 2022, 4 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Feel More Grounded, Day 3 The Art of Non-Judgement

Published: May 10, 2022, 9:01 p.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Compassion Meditation, Day 2 The Art of Non-Judgement

Published: May 9, 2022, 4 a.m.
Duration: 12 minutes 2 seconds

Listed in: Alternative Health

Letting Go of Judging Others, Day 1 The Art of Non-Judgement

Published: May 8, 2022, 4 a.m.
Duration: 12 minutes 2 seconds

Listed in: Alternative Health

Show Your Affection in a Relationship, Day 7 Mindful Relationship Habits

Published: May 7, 2022, 4 a.m.
Duration: 13 minutes 3 seconds

Listed in: Alternative Health

Create Trust in Your Relationships, Day 6 Mindful Relationship Habits

Published: May 5, 2022, 11:46 p.m.
Duration: 13 minutes 56 seconds

Listed in: Alternative Health

Compassion, Day 5 Mindful Relationship Habits

Published: May 5, 2022, 4 a.m.
Duration: 10 minutes 39 seconds

Listed in: Alternative Health

Safe Boundaries, Day 4 Mindful Relationship Habits

Published: May 4, 2022, 10:28 p.m.
Duration: 11 minutes

Listed in: Alternative Health

Peaceful Breathing Technique, Day 3 Mindful Relationship Habits

Published: May 3, 2022, 2:06 a.m.
Duration: 10 minutes 21 seconds

Listed in: Alternative Health

Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits

Published: May 2, 2022, 4 a.m.
Duration: 11 minutes 34 seconds

Listed in: Alternative Health

Let Go of the Past, Day 1 Mindful Relationship Habits

Published: May 1, 2022, 3:19 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Conscious Habits, Day 7 Conscious Living

Published: April 29, 2022, 5:29 p.m.
Duration: 10 minutes 15 seconds

Listed in: Alternative Health

Focus with Clarity, Day 6 Conscious Living

Published: April 29, 2022, 4 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Inner Peace, Day 5 Conscious Living

Published: April 28, 2022, 4 a.m.
Duration: 11 minutes 6 seconds

Listed in: Alternative Health

Mental Clarity, Day 4 Conscious Living

Published: April 27, 2022, 3:25 a.m.
Duration: 10 minutes 39 seconds

Listed in: Alternative Health

Conscious Breathing, Day 3 Conscious Living

Published: April 26, 2022, 4 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Trust Perfect Timing, Day 2 Conscious Living

Published: April 25, 2022, 4 a.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Live Your Best Life Yet, Day 1 Conscious Living

Published: April 24, 2022, 4 a.m.
Duration: 35 minutes 2 seconds

Listed in: Alternative Health

Trust Yourself, Day 7 Listen to Your Inner Wisdom

Published: April 23, 2022, 4 a.m.
Duration: 10 minutes 31 seconds

Listed in: Alternative Health

Let Go of Fear, Day 6 Listen to Your Inner Wisdom

Published: April 22, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Release Negative Thoughts, Day 5 Listen to Your Inner Wisdom

Published: April 21, 2022, 4 a.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

Unity With Others, Day 4 Listen to Your Inner Wisdom

Published: April 20, 2022, 4 a.m.
Duration: 14 minutes 4 seconds

Listed in: Alternative Health

Tuning Into the Wisdom of Others, Day 3 Listen to Your Inner Wisdom

Published: April 19, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Clarity Affirmation, Day 2 Listen to Your Inner Wisdom

Published: April 18, 2022, 4 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

What Is Your Intuition Revealing to You? Day 1 Listen to Your Inner Wisdom

Published: April 17, 2022, 4:23 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Happiness Within, Day 7 Happiness Habits

Published: April 16, 2022, 4 a.m.
Duration: 11 minutes 33 seconds

Listed in: Alternative Health

Inner Joy Meditation, Day 6 Happiness Habits

Published: April 15, 2022, 4 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Everyday Happiness, Day 5 Happiness Habits

Published: April 14, 2022, 4 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Feel More Confident About Your Future, Day 4 Happiness Habits

Published: April 13, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Inner Peace Breathing Technique, Day 3 Happiness Habits

Published: April 12, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Happiness Affirmation, Day 2 Happiness Habits

Published: April 11, 2022, 4 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Feel Happier, Day 1 Happiness Habits

Published: April 10, 2022, 4 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Peaceful Walking (or seated) Meditation, Day 7 Managing Fear

Published: April 9, 2022, 4 a.m.
Duration: 13 minutes 22 seconds

Listed in: Alternative Health

Feel More At Peace, Day 6 Managing Fear

Published: April 8, 2022, 4 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

5 Steps to Managing Fear, Day 5 Managing Fear

Published: April 7, 2022, 4 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Improve Your Confidence, Day 4 Managing Fears

Published: April 5, 2022, 8:25 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Breathing To Release Fear, Day 3 Managing Fear

Published: April 5, 2022, 4 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Overcoming Fearful Thoughts, Day 2 Managing Fear

Published: April 4, 2022, 1:19 p.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Inner Freedom, Day 1 Managing Fear

Published: April 3, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Improve Self-Esteem, Day 7 Boost Your Confidence

Published: April 2, 2022, 4 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Feel More Confident About Yourself, Day 6 Boost Your Confidence

Published: April 1, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Trust Your Intuition, Day 5 Boost Your Confidence

Published: March 31, 2022, 4 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Maintain Hope in Difficult Times, Day 4 Boost Your Confidence

Published: March 30, 2022, 4 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Peaceful Breathing Technique, Day 3 Boost Your Confidence

Published: March 29, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Affirmation to Feel Confident, Day 2 Boost Your Confidence

Published: March 28, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Feel More Confident, Day 1 Boost Your Confidence

Published: March 27, 2022, 3:37 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Mindfulness Reflection, Day 7 Loving Kindness with the World

Published: March 26, 2022, 4 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Deep Inner Peace, Day 6 Loving Kindness for the World

Published: March 25, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Forgiveness, Day 5 Loving Kindness for the World

Published: March 24, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Feel Safe and at Peace, Day 4 Loving Kindness for the World

Published: March 23, 2022, 4 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Loving Kindness Breathing, Day 3 Sharing Loving Kindness with the World

Published: March 22, 2022, 4 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Loving-Kindness Affirmation, Day 2 Sharing Loving Kindness with the World

Published: March 21, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Immerse Yourself in Peace, Day 1 Sharing Loving Kindness With the World

Published: March 20, 2022, 3:06 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Ultimate Self-Care, Day 7 Healing Anger

Published: March 19, 2022, 4:44 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Loving Kindness + Compassion, Day 6 Healing Anger

Published: March 18, 2022, 4:27 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Letting Go of Anger, Day 5 Healing Anger

Published: March 17, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Relax Into Peace, Day 4 Healing Anger

Published: March 16, 2022, 4 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Soothing Breathing Technique, Day 3 Release Anger

Published: March 15, 2022, 4 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Healing Affirmation, Day 2 Healing Anger

Published: March 14, 2022, 4:43 a.m.
Duration: 9 minutes 10 seconds

Listed in: Alternative Health

Let Go of Anger, Day 1 Healing Anger

Published: March 13, 2022, 5 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Finding Peace Within, Day 7 Humanity Towards Others

Published: March 12, 2022, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Compassion, Day 6 Humanity Towards Others

Published: March 11, 2022, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Release Fear, Day 5 Humanity Towards Others

Published: March 10, 2022, 5 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Restoring Faith in Humanity, Day 4 Humanity Towards Others

Published: March 9, 2022, 5 a.m.
Duration: 9 minutes 10 seconds

Listed in: Alternative Health

Soothing Compassion Breathing Technique, Day 3 Humanity Towards Others

Published: March 8, 2022, 5 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Compassion Affirmation, Day 2 Humanity Towards Others

Published: March 7, 2022, 5 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Compassion, Day 1 Humanity Towards Others

Published: March 6, 2022, 5 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Trust Yourself, Day 7 Develop Your Intuition

Published: March 5, 2022, 5 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Calm Restless Thoughts, Day 6 Develop Your Intuition

Published: March 4, 2022, 5 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Positive Thoughts, Day 5 Develop Your Intuition

Published: March 3, 2022, 5 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Mindfulness Meditation, Day 4 Develop Your Intuition

Published: March 2, 2022, 3:07 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Calming Breath, Day 3 Develop Your Intuition

Published: March 1, 2022, 5 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Affirmation to Tap Into Your Intuition, Day 2 Develop Your Intuition

Published: Feb. 28, 2022, 5 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Gaining Mental Clarity, Day 1 Develop Your Intuition

Published: Feb. 27, 2022, 5 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Improve Confidence, Day 7 Good Habits

Published: Feb. 26, 2022, 5 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Tap Into Your Inner Stillness, Day 6 Good Habits

Published: Feb. 25, 2022, 5 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Manifesting What You Want, Day 5 Good Habits

Published: Feb. 24, 2022, 5 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

A Habit For Success, Good Habits Day 4

Published: Feb. 23, 2022, 5 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Breathing Technique For Mental Clarity, Day 3 Good Habits

Published: Feb. 22, 2022, 2:20 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Affirmation to Start Your Day, Day 2 Good Habits

Published: Feb. 21, 2022, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Mental Clarity, Day 1 Good Habits

Published: Feb. 20, 2022, 5 a.m.
Duration: 1 hour 1 minute 58 seconds

Listed in: Alternative Health

Becoming More Tolerant, Day 7 Power of Positivity

Published: Feb. 19, 2022, 5 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Kindness Meditation, Day 6 Power of Positivity

Published: Feb. 18, 2022, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Clarity, Day 5 Power of Positivity

Published: Feb. 17, 2022, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Peace Meditation, Day 4 Power of Positivity

Published: Feb. 16, 2022, 2:27 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Breathing Technique to Release Tension, Day 3 Power of Positivity

Published: Feb. 15, 2022, 5 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Self-Love Meditation, Day 2 Power of Positivity

Published: Feb. 14, 2022, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Gratitude Meditation, Day 1 The Power of Positivity

Published: Feb. 13, 2022, 5:25 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Inner Freedom, Day 7 Healing From Toxic Relationships

Published: Feb. 12, 2022, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Moving On From A Toxic Relationship, Healing From Toxic Relationships

Published: Feb. 11, 2022, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Healing from Emotional Pain, Day 5 Healing From Toxic Relationships

Published: Feb. 10, 2022, 5 a.m.
Duration: 32 minutes 2 seconds

Listed in: Alternative Health

Healing From Mistrust, Day 4 Healing From Toxic Relationships

Published: Feb. 9, 2022, 5 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Managing Stress From Feeling Controlled By Others, Day 3 Healing From Toxic Relationships

Published: Feb. 8, 2022, 1:12 p.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Positive Affirmation to Whole Again, Day 2 Healing From Toxic Relationships

Published: Feb. 7, 2022, 5 a.m.
Duration: 11 minutes 33 seconds

Listed in: Alternative Health

Tap Into Inner Peace, Day 1 Heal From Toxic Relationships

Published: Feb. 5, 2022, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Release Difficult Emotions, Day 7 Surrender

Published: Feb. 5, 2022, 3:56 a.m.
Duration: 10 minutes 31 seconds

Listed in: Alternative Health

Release Other's Opinions of You, Day 6 Surrender

Published: Feb. 4, 2022, 3:49 a.m.
Duration: 11 minutes 41 seconds

Listed in: Alternative Health

Release Toxic Relationships, Day 5 Surrender

Published: Feb. 3, 2022, 5 a.m.
Duration: 11 minutes 53 seconds

Listed in: Alternative Health

Let Go of Regrets, Day 4 Surrender

Published: Feb. 2, 2022, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Release Self-Doubt, Day 3 Surrender

Published: Feb. 1, 2022, 5 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Free Yourself From Anxiety, Day 2 Surrender

Published: Jan. 31, 2022, 5:30 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Release Fear + Anxiety, Day 1 Surrender

Published: Jan. 30, 2022, 5 a.m.
Duration: 11 minutes 26 seconds

Listed in: Alternative Health

Transformation, Day 7 Mindful Moments

Published: Jan. 28, 2022, 10:36 p.m.
Duration: 11 minutes 31 seconds

Listed in: Alternative Health

Mental Clarity, Day 6 Mindful Moments

Published: Jan. 28, 2022, 2:50 a.m.
Duration: 11 minutes 22 seconds

Listed in: Alternative Health

Self-Love, Day 5 Mindful Moments

Published: Jan. 27, 2022, 2:11 a.m.
Duration: 11 minutes 39 seconds

Listed in: Alternative Health

Releasing Anxiety For Focused Clarity, Day 4 Mindful Moments

Published: Jan. 25, 2022, 10 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Mindful Breathing, Day 3 Mindful Moments

Published: Jan. 25, 2022, 3:24 a.m.
Duration: 12 minutes 45 seconds

Listed in: Alternative Health

How To Feel Happier Today, Day 2 Mindful Moments

Published: Jan. 24, 2022, 3:06 a.m.
Duration: 11 minutes 2 seconds

Listed in: Alternative Health

Cultivate a Positive Mental Attitude, Day 1 Mindful Moments

Published: Jan. 23, 2022, 4:49 a.m.
Duration: 11 minutes 2 seconds

Listed in: Alternative Health

Becoming Calm Throughout Your Day, Day 7 Mindfulness Habits

Published: Jan. 22, 2022, 4:02 a.m.
Duration: 11 minutes 2 seconds

Listed in: Alternative Health

Managing Difficult Emotions, Day 6 Mindfulness Habits

Published: Jan. 20, 2022, 10:30 p.m.
Duration: 11 minutes 1 second

Listed in: Alternative Health

Healing With Mindfulness, Day 5 Mindfulness Habits

Published: Jan. 19, 2022, 10 p.m.
Duration: 11 minutes 23 seconds

Listed in: Alternative Health

Mindfulness For Confidence, Day 4 Mindfulness Habits

Published: Jan. 19, 2022, 2:40 a.m.
Duration: 11 minutes 14 seconds

Listed in: Alternative Health

Mindfulness Breathing, Day 3 Mindfulness Habits

Published: Jan. 18, 2022, 12:43 a.m.
Duration: 11 minutes 22 seconds

Listed in: Alternative Health

Affirmation For Mindfulness, Day 2 Mindfulness Habits

Published: Jan. 17, 2022, 2:47 a.m.
Duration: 10 minutes 15 seconds

Listed in: Alternative Health

Living In the Present Moment, Day 1 Mindfulness Habits

Published: Jan. 16, 2022, 3:01 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Let Go of Fear + Anxiety, Day 7 Resilience

Published: Jan. 15, 2022, 2:04 a.m.
Duration: 31 minutes 21 seconds

Listed in: Alternative Health

Calm Your Mind + Body, Day 6 Resilience

Published: Jan. 13, 2022, 9:44 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Increase Confidence, Day 5 Resilience

Published: Jan. 12, 2022, 9:39 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Peace Meditation, Day 4 Resilience

Published: Jan. 11, 2022, 10:04 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Calming Breath, Day 3 Resilience

Published: Jan. 10, 2022, 11:50 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Confidence Affirmation to Seize Each Day, Day 2 Resilience

Published: Jan. 9, 2022, 8:10 p.m.
Duration: 10 minutes 55 seconds

Listed in: Alternative Health

How to Stick With Goals You Set For Yourself, Day 1 Resilience

Published: Jan. 9, 2022, 2:05 a.m.
Duration: 10 minutes 33 seconds

Listed in: Alternative Health

Sleep Better Techniques, Day 7 Managing Difficult Emotions

Published: Jan. 7, 2022, 7:10 p.m.
Duration: 10 minutes 30 seconds

Listed in: Alternative Health

Managing Grief, Day 6 Managing Difficult Emotions

Published: Jan. 7, 2022, 1:11 a.m.
Duration: 10 minutes 31 seconds

Listed in: Alternative Health

Improve Your Health and Vitality, Day 5 Managing Difficult Emotions

Published: Jan. 5, 2022, 11:48 p.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Managing Work-Related Stress, Day 4 Managing Difficult Emotions

Published: Jan. 5, 2022, 1:19 a.m.
Duration: 11 minutes 9 seconds

Listed in: Alternative Health

Anxiety Management Strategy, Day 3 Manage Difficult Emotions

Published: Jan. 4, 2022, 1:08 a.m.
Duration: 11 minutes 22 seconds

Listed in: Alternative Health

Managing Difficult Relationships, Day 2 Manage Difficult Emotions

Published: Jan. 3, 2022, 2:42 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Feel Safe In the World, Day 1 Manage Difficult Emotions

Published: Jan. 2, 2022, 3:03 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

New Year's Day Blessing Meditation, Day 7 Prosperity Meditations

Published: Jan. 1, 2022, 6 a.m.
Duration: 14 minutes 1 second

Listed in: Alternative Health

New Year's Eve Closure Meditation, Prosperity Meditations

Published: Dec. 31, 2021, 4:30 a.m.
Duration: 15 minutes 2 seconds

Listed in: Alternative Health

Calm Your Mind, Day 5 Prosperity Meditations

Published: Dec. 29, 2021, 11:45 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Feel More Confidence, Day 4 Prosperity Meditations

Published: Dec. 28, 2021, 9:20 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Calming Breathing Technique, Day 3 Prosperity Meditations

Published: Dec. 28, 2021, 12:48 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Abundance Affirmation, Day 2 of Prosperity Meditations

Published: Dec. 27, 2021, 12:10 a.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Manifest What You Need Most In Your Life, Day 1 Prosperity

Published: Dec. 26, 2021, 4:15 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Love, Day 7 Gifts of the Spirit

Published: Dec. 25, 2021, 5 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Compassion, Day 6 Gifts of the Spirit

Published: Dec. 24, 2021, 1:52 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Harmony, Day 5 Gifts of the Spirit

Published: Dec. 22, 2021, 6:36 p.m.
Duration: 10 minutes

Listed in: Alternative Health

Peace, Day 4 Gifts of the Spirit

Published: Dec. 22, 2021, 3:09 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Hope, Day 3 Gifts of the Spirit

Published: Dec. 21, 2021, 1:54 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Affirmation for Humility, Day 2 Gifts of the Spirit

Published: Dec. 20, 2021, 3:52 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Joy, Day 1 Gifts of the Spirit

Published: Dec. 19, 2021, 3:23 a.m.
Duration: 9 minutes 29 seconds

Listed in: Alternative Health

Holiday Self Care, Day 7 Manage Top Holiday Stressors

Published: Dec. 17, 2021, 9:21 p.m.
Duration: 10 minutes

Listed in: Alternative Health

Manage Toxic Relationships, Day 6 Manage Top Holiday Stressors

Published: Dec. 17, 2021, 12:53 a.m.
Duration: 11 minutes 23 seconds

Listed in: Alternative Health

Release Anxiety, Day 5 Manage Top Holiday Stressors

Published: Dec. 15, 2021, 6:43 p.m.
Duration: 10 minutes

Listed in: Alternative Health

Managing Grief, Day 4 Manage Top Holiday Stressors

Published: Dec. 15, 2021, 1:26 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Reduce Stress, Day 3 Manage Top Holiday Stressors

Published: Dec. 14, 2021, 2:55 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Peace Meditation, Day 2 Managing Top Holiday Stressors

Published: Dec. 13, 2021, 3:27 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Feel More At Peace, Day 1 Manage Top Stressors

Published: Dec. 11, 2021, 9:49 p.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Inner Clarity, Day 7 Reclaim Your Inner Joy

Published: Dec. 10, 2021, 9 p.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Tap Into Inner Stillness, Day 6 Reclaim Inner Joy

Published: Dec. 9, 2021, 11:17 p.m.
Duration: 10 minutes 24 seconds

Listed in: Alternative Health

Tap Into Inner Joy, Day 4 Reclaim Your Joy

Published: Dec. 7, 2021, 9:13 p.m.
Duration: 10 minutes

Listed in: Alternative Health

Calm Restless Thoughts, Day 3 Reclaim Inner Joy

Published: Dec. 6, 2021, 5:10 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Affirmation For Joy, Day 2 Reclaim Your Inner Joy

Published: Dec. 5, 2021, 11:18 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Mental Clarity, Day 1 Reclaim Your Inner Joy

Published: Dec. 5, 2021, 3:25 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Inner Peace, Day 7 Lean Into Life's Challenges

Published: Dec. 3, 2021, 9:33 p.m.
Duration: 10 minutes 3 seconds

Listed in: Alternative Health

Support Your Mental Health, Day 6 Lean Into Life's Challenges

Published: Dec. 2, 2021, 10:08 p.m.
Duration: 10 minutes 24 seconds

Listed in: Alternative Health

Release Anxiety, Day 5 Lean Into Life's Challenges

Published: Dec. 1, 2021, 8:50 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Confident, Day 4 Lean Into Life's Challenges

Published: Nov. 30, 2021, 11:28 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Breathing to Calm Your Heart, Day 3 Lean Into Life's Challenges

Published: Nov. 29, 2021, 9:27 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Confidence Affirmation, Day 2 Lean Into Challenges

Published: Nov. 28, 2021, 3:45 p.m.
Duration: 9 minutes 39 seconds

Listed in: Alternative Health

Overcoming Challenges, Day 1 Lean Into Challenges

Published: Nov. 28, 2021, 1:17 a.m.
Duration: 28 minutes 19 seconds

Listed in: Alternative Health

Positive Thoughts, Day 7 Recipe For Gratitude

Published: Nov. 26, 2021, 10 p.m.
Duration: 33 minutes 48 seconds

Listed in: Alternative Health

Believe In Yourself, Day 6 Recipe For Gratitude

Published: Nov. 25, 2021, 10 p.m.
Duration: 37 minutes 56 seconds

Listed in: Alternative Health

Thanksgiving Gratitude Meditation, Day 5 Recipe For Gratitude

Published: Nov. 24, 2021, 10 p.m.
Duration: 36 minutes 22 seconds

Listed in: Alternative Health

Ground Yourself With Gratitude, Day 4 Recipe For Gratitude

Published: Nov. 23, 2021, 10 p.m.
Duration: 34 minutes 2 seconds

Listed in: Alternative Health

Instantly Calm Your Breath, Day 3 Recipe For Gratitude

Published: Nov. 23, 2021, 12:33 a.m.
Duration: 35 minutes 20 seconds

Listed in: Alternative Health

Gratitude Affirmation, Day 2 Recipe for Gratitude

Published: Nov. 22, 2021, 2:36 a.m.
Duration: 33 minutes 8 seconds

Listed in: Alternative Health

Letting Go of Past Regrets, Day 1 Recipe For Gratitude

Published: Nov. 21, 2021, 3:07 a.m.
Duration: 36 minutes 16 seconds

Listed in: Alternative Health

Inner Wisdom, Day 7 Improve Your Confidence

Published: Nov. 19, 2021, 11:26 p.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Build Your Self-Confidence, Day 6 Improve Your Confidence

Published: Nov. 18, 2021, 8:45 p.m.
Duration: 9 minutes 55 seconds

Listed in: Alternative Health

Let Go of Negative Self-Talk, Day 5 Improve Your Confidence

Published: Nov. 18, 2021, 1:36 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Release Negative Thoughts, Day 4 Improve Your Confidence

Published: Nov. 17, 2021, 12:48 a.m.
Duration: 10 minutes 51 seconds

Listed in: Alternative Health

Calming Breathing Technique, Improve Confidence Day 3

Published: Nov. 15, 2021, 10:17 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Affirmation to Feel More Confident, Day 2 Improve Your Confidence

Published: Nov. 15, 2021, 2:13 a.m.
Duration: 12 minutes 7 seconds

Listed in: Alternative Health

Believe In Yourself, Day 1 Improve Confidence

Published: Nov. 14, 2021, 5:32 a.m.
Duration: 34 minutes 28 seconds

Listed in: Alternative Health

Release Tension, Day 7 Boost Immunity With Ayurveda

Published: Nov. 12, 2021, 10:05 p.m.
Duration: 12 minutes

Listed in: Alternative Health

Increase Your Energy, Day 6 Boost Your Immunity with Ayurveda

Published: Nov. 12, 2021, 3:12 a.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Your Life Purpose, Day 5 Boost Immunity With Ayurveda

Published: Nov. 11, 2021, 1:50 a.m.
Duration: 10 minutes 34 seconds

Listed in: Alternative Health

Stress Less, Day 4 Boost Your Immunity With Ayurveda

Published: Nov. 10, 2021, 1:35 a.m.
Duration: 9 minutes

Listed in: Alternative Health

Release Tension, Day 3 Boost Immunity With Ayurvedic Rituals

Published: Nov. 9, 2021, 1:06 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Banish Fatigue, Day 2 Boost Your Physical Immunity

Published: Nov. 8, 2021, 2:17 a.m.
Duration: 9 minutes 58 seconds

Listed in: Alternative Health

Improve Your Health and Vitality, Day 1 Boost Physical Immunity

Published: Nov. 7, 2021, 1:04 a.m.
Duration: 10 minutes 26 seconds

Listed in: Alternative Health

Higher Consciousness, Day 7 Happiness Project

Published: Nov. 5, 2021, 9:22 p.m.
Duration: 11 minutes 32 seconds

Listed in: Alternative Health

Overcome Negative Thoughts, Day 6 Happiness Project

Published: Nov. 4, 2021, 11:03 p.m.
Duration: 11 minutes 21 seconds

Listed in: Alternative Health

Unleash Your Creativity, Day 5 Happiness Project

Published: Nov. 4, 2021, 1:36 a.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Inner Peace, Part 4 Happiness Project

Published: Nov. 2, 2021, 8:48 p.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Calming Breathing Technique, Day 3 Happiness Project

Published: Nov. 1, 2021, 10:42 p.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Happiness Affirmation, Day 2 Happiness Project

Published: Nov. 1, 2021, 12:56 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Feel Happier Today, Day 1 Happiness Project

Published: Oct. 31, 2021, 1:24 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Deep Inner Peace, Day 7 Ultimate Self-Care Journey

Published: Oct. 29, 2021, 10:43 p.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Processing Difficult Emotions, Day 6 Ultimate Self-Care Journey

Published: Oct. 29, 2021, 1:30 a.m.
Duration: 12 minutes 50 seconds

Listed in: Alternative Health

Finding Purpose In Life, Day 5 Ultimate Self-Care Journey

Published: Oct. 27, 2021, 8:18 p.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Positive Thoughts, Day 4 Ultimate Self-Care Journey

Published: Oct. 27, 2021, 12:13 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Breathe Easy, Day 3 Ultimate Self-Care Journey

Published: Oct. 25, 2021, 9:55 p.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Self-Care Affirmation, Day 2 Ultimate Self-Care Journey

Published: Oct. 25, 2021, 12:34 a.m.
Duration: 11 minutes 39 seconds

Listed in: Alternative Health

Your Journey to Self-Care, Day 1 Ultimate Self-Care Journey

Published: Oct. 23, 2021, 11:54 p.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Mental Clarity, Day 7 Loneliness Project

Published: Oct. 22, 2021, 3:45 p.m.
Duration: 12 minutes 30 seconds

Listed in: Alternative Health

Calm Your Mind, Day 6 Loneliness Project

Published: Oct. 21, 2021, 10:36 p.m.
Duration: 13 minutes 36 seconds

Listed in: Alternative Health

Stress Management, Day 5 Loneliness Project

Published: Oct. 20, 2021, 10:30 p.m.
Duration: 10 minutes 22 seconds

Listed in: Alternative Health

Courage, Day 4 Loneliness Project

Published: Oct. 20, 2021, 12:35 a.m.
Duration: 13 minutes 1 second

Listed in: Alternative Health

Breathing Technique To Calm Anxious Thoughts, Day 3 Loneliness Project

Published: Oct. 18, 2021, 10:35 p.m.
Duration: 12 minutes 3 seconds

Listed in: Alternative Health

Affirmation For Joy + Happiness, Day 2 Loneliness Project

Published: Oct. 18, 2021, 1:03 a.m.
Duration: 12 minutes 46 seconds

Listed in: Alternative Health

How To Deal With Loneliness, Day 1 Loneliness Project

Published: Oct. 17, 2021, 2:04 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Mental Clarity, Day 7 Improve Your Emotional Intelligence

Published: Oct. 15, 2021, 11:07 p.m.
Duration: 9 minutes 58 seconds

Listed in: Alternative Health

Stop Negative Thoughts, Day 6 Improve Your Emotional Intelligence

Published: Oct. 14, 2021, 8:51 p.m.
Duration: 11 minutes 48 seconds

Listed in: Alternative Health

Mindful Self-Compassion, Day 5 Improve Your Emotional Intelligence

Published: Oct. 13, 2021, 7:53 p.m.
Duration: 11 minutes 30 seconds

Listed in: Alternative Health

Peace Of Mind, Day 4 Improve Your Emotional Intelligence

Published: Oct. 12, 2021, 9:21 p.m.
Duration: 12 minutes 47 seconds

Listed in: Alternative Health

Peaceful Breathing Technique, Day 3 Improving Your Emotional Intelligence

Published: Oct. 11, 2021, 10:34 p.m.
Duration: 13 minutes 26 seconds

Listed in: Alternative Health

Affirmation For Acceptance, Day 2 Improve Your Emotional Intelligence

Published: Oct. 10, 2021, 8:47 p.m.
Duration: 12 minutes 15 seconds

Listed in: Alternative Health

Remain Calm, Day 1 Improve Your Emotional Intelligence

Published: Oct. 10, 2021, 2:26 a.m.
Duration: 11 minutes 49 seconds

Listed in: Alternative Health

Abundance Mindset, Day 7 Meditation Remedies For Top Stressors

Published: Oct. 8, 2021, 10 p.m.
Duration: 12 minutes 53 seconds

Listed in: Alternative Health

Reduce Stress to Manage Physical Pain, Day 6 Meditation Remedies For Top Stressors

Published: Oct. 7, 2021, 10:56 p.m.
Duration: 13 minutes 13 seconds

Listed in: Alternative Health

Manage Anxiety, Day 5 Meditation Remedies to Manage Top Stressors

Published: Oct. 6, 2021, 11:47 p.m.
Duration: 12 minutes 41 seconds

Listed in: Alternative Health

Manage Difficult Relationships, Day 4 Meditation Remedies For Top Stressors

Published: Oct. 6, 2021, 12:02 a.m.
Duration: 11 minutes 41 seconds

Listed in: Alternative Health

Overcoming Grief, Day 3 Meditation Remedies For Top Stressors

Published: Oct. 4, 2021, 9:50 p.m.
Duration: 12 minutes

Listed in: Alternative Health

Release Fear, Day 2 Meditation Remedies For Top Stressors

Published: Oct. 4, 2021, 2:36 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Finding Your Purpose In Life, Day 1 Remedies For Top Stressors

Published: Oct. 3, 2021, 1:10 a.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Improve Confidence, Day 7 Spark Your Creativity

Published: Oct. 1, 2021, 8:04 p.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Release Tension, Day 6 Spark Your Creativity

Published: Sept. 30, 2021, 11:01 p.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Mindfulness Meditation, Day 5 Spark Your Creativity

Published: Sept. 29, 2021, 8:46 p.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Soothe Frazzled Nerves, Day 4 Spark Your Creativity

Published: Sept. 29, 2021, 12:34 a.m.
Duration: 12 minutes 18 seconds

Listed in: Alternative Health

Breathing Technique For Energy and Productivity, DAY 3 Spark Your Creativity to Be More Productive

Published: Sept. 27, 2021, 10:11 p.m.
Duration: 10 minutes 37 seconds

Listed in: Alternative Health

Affirmation For Positive Thoughts, Day 2 Spark Your Creativity

Published: Sept. 26, 2021, 11:30 p.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Confidence, Day 1 Spark Your Creativity

Published: Sept. 26, 2021, 4:30 p.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Go Within, Day 7 Unlock Your Hidden Potential

Published: Sept. 24, 2021, 9 p.m.
Duration: 9 minutes 58 seconds

Listed in: Alternative Health

Inner Strength, Day 6 Unlock Your Hidden Potential

Published: Sept. 23, 2021, 9:27 p.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Acceptance, Day 5 Unlock Your Hidden Potential

Published: Sept. 23, 2021, 1:44 a.m.
Duration: 32 minutes 2 seconds

Listed in: Alternative Health

Abundance Mindset, Day 4 Unlock Your Hidden Potential

Published: Sept. 21, 2021, 11:08 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Calm Anxiety Breathing Technique, Day 3 Unlock Your Hidden Potential

Published: Sept. 20, 2021, 11:06 p.m.
Duration: 9 minutes 55 seconds

Listed in: Alternative Health

Abundance Affirmation, Day 2 Unlock Your Hidden Potential

Published: Sept. 19, 2021, 4:35 p.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Relax Your Mind and Body, Day 1 Unlock Your Hidden Potential

Published: Sept. 19, 2021, 3:33 a.m.
Duration: 29 minutes 8 seconds

Listed in: Alternative Health

Feel Protected, Day 7 Feeling Safe In The World

Published: Sept. 17, 2021, 11:16 p.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Trust Your Inner Guidance, Day 6 Feeling Safe In The World

Published: Sept. 17, 2021, 2:38 a.m.
Duration: 11 minutes 49 seconds

Listed in: Alternative Health

Feel More Grounded, Day 5 Feeling Safe In The World

Published: Sept. 16, 2021, 1:47 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Improve Confidence, Day 4 Feeling Safe In The World

Published: Sept. 15, 2021, 12:54 a.m.
Duration: 9 minutes 54 seconds

Listed in: Alternative Health

Calming Breathing Technique, Day 3 Feeling Safe In The World

Published: Sept. 13, 2021, 10:51 p.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

Peace Affirmation, Day 2 Feeling Safe in The World

Published: Sept. 12, 2021, 6:06 p.m.
Duration: 9 minutes 28 seconds

Listed in: Alternative Health

Kindness, Day 1 Feeling Safe In The World

Published: Sept. 12, 2021, 2 a.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

Finding Inner Peace, Day 7 Refresh Your Meditation Ritual

Published: Sept. 11, 2021, 12:47 a.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

Self-Acceptance, Day 6 Refresh Your Meditation Ritual

Published: Sept. 9, 2021, 8:30 p.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Compassion, Day 5 Refresh Your Meditation Ritual

Published: Sept. 9, 2021, 12:26 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Shift Out of a Bad Mood, Day 4 Refresh Your Meditation Ritual

Published: Sept. 7, 2021, 6:50 p.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Soothing Breathing Technique, Day 3 Refresh Your Meditation Ritual

Published: Sept. 7, 2021, 2:21 a.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Mindfulness Meditation, Day 2 Refresh Your Meditation Ritual

Published: Sept. 5, 2021, 6:59 p.m.
Duration: 10 minutes 51 seconds

Listed in: Alternative Health

Full Body Relaxation, Day 1 Refresh Your Meditation Ritual

Published: Sept. 4, 2021, 11:28 p.m.
Duration: 12 minutes 46 seconds

Listed in: Alternative Health

Mental Detox, Day 5 Self-Care Meditations

Published: Sept. 1, 2021, 9 p.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Calm Racing Thoughts, Day 7 Self-Care Meditations

Published: Sept. 1, 2021, 4:49 p.m.
Duration: 12 minutes

Listed in: Alternative Health

Managing Difficult Emotions, Day 6 Self-Care Meditations

Published: Sept. 1, 2021, 3:26 p.m.
Duration: 13 minutes 5 seconds

Listed in: Alternative Health

Release Worries and Fears, Day 4 Self-Care Meditations

Published: Sept. 1, 2021, 5:32 a.m.
Duration: 11 minutes 46 seconds

Listed in: Alternative Health

Breathe in Peace, Day 3 Self-Care Meditations

Published: Aug. 31, 2021, 1:36 a.m.
Duration: 11 minutes 41 seconds

Listed in: Alternative Health

Confidence Affirmation, Day 2 Self-Care for Renewal

Published: Aug. 29, 2021, 9 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Inner Renewal, Day 1 Self-Care

Published: Aug. 28, 2021, 9:46 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Slow Dow, Day 7 Art of Stillness

Published: Aug. 28, 2021, 12:11 a.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Calm Your Mind, Day 6 Art of Stillness

Published: Aug. 27, 2021, 12:20 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Finding Purpose in Life, Day 5 The Art of Stillness

Published: Aug. 26, 2021, 1:28 a.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Self-Acceptance, Day 4 The Art of Stillness

Published: Aug. 24, 2021, 8:25 p.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Clear Your Mind Breathing Technique, Day 3 of The Art of Happiness

Published: Aug. 24, 2021, 3:05 a.m.
Duration: 12 minutes 27 seconds

Listed in: Alternative Health

Affirmation to Slow Down, Day 2 The Art of Stillness

Published: Aug. 23, 2021, 1:56 a.m.
Duration: 12 minutes 4 seconds

Listed in: Alternative Health

Day 1 The Art of Stillness

Published: Aug. 23, 2021, 1:31 a.m.
Duration: 46 minutes 58 seconds

Listed in: Alternative Health

Allowing Yourself To Be Vulnerable, Day 7 Managing Conflict

Published: Aug. 21, 2021, 12:20 a.m.
Duration: 11 minutes 42 seconds

Listed in: Alternative Health

Letting Go Of Stress, Day 6 Managing Conflict

Published: Aug. 20, 2021, 4:03 a.m.
Duration: 11 minutes 15 seconds

Listed in: Alternative Health

Mindfulness Peace Meditation, Day 5 Managing Conflict

Published: Aug. 19, 2021, 3:06 a.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

Manage Difficult Emotions, Day 4 Managing Conflict

Published: Aug. 17, 2021, 9:16 p.m.
Duration: 10 minutes 46 seconds

Listed in: Alternative Health

Breathing Technique to Calm Frazzled Nerves, Day 3 Managing Conflict

Published: Aug. 17, 2021, 1:02 a.m.
Duration: 12 minutes 4 seconds

Listed in: Alternative Health

Peace Affirmation, Day 2 Managing Conflict

Published: Aug. 16, 2021, 1:38 a.m.
Duration: 11 minutes 45 seconds

Listed in: Alternative Health

Manage Conflict With Grace, Day 1 Managing Conflict

Published: Aug. 14, 2021, 10:21 p.m.
Duration: 12 minutes 15 seconds

Listed in: Alternative Health

Mindfulness for Focus, Day 7 Your Focused Mind

Published: Aug. 13, 2021, 7:30 p.m.
Duration: 12 minutes

Listed in: Alternative Health

Increase Your Mental Focus, Day 6 Your Focused Mind

Published: Aug. 12, 2021, 4 p.m.
Duration: 10 minutes 51 seconds

Listed in: Alternative Health

Organize Your Thoughts, Day 5 Your Focused Mind

Published: Aug. 11, 2021, 11:48 p.m.
Duration: 12 minutes 21 seconds

Listed in: Alternative Health

Dealing With Nagging, Worrisome Thoughts, Day 4 Your Focused Mind

Published: Aug. 11, 2021, 3:27 a.m.
Duration: 11 minutes 49 seconds

Listed in: Alternative Health

Affirmation For To Focus Your Mind, Day 3 The Focused Mind

Published: Aug. 9, 2021, 9 p.m.
Duration: 13 minutes 17 seconds

Listed in: Alternative Health

Calming Breath, Day 2 The Focused Mind

Published: Aug. 9, 2021, 4 a.m.
Duration: 13 minutes 51 seconds

Listed in: Alternative Health

Let Go Of Distractions, Day 1 The Focused Mind

Published: Aug. 8, 2021, 3:32 a.m.
Duration: 12 minutes 4 seconds

Listed in: Alternative Health

Meditation For Peace + Clarity, Day 7 Mind/Body Connection

Published: Aug. 6, 2021, 9 p.m.
Duration: 33 minutes 44 seconds

Listed in: Alternative Health

Soothing Meditation to Relax Your Mind, Day 6 Mind/Body Connection

Published: Aug. 6, 2021, 2:21 a.m.
Duration: 28 minutes 38 seconds

Listed in: Alternative Health

Feel More Confident About Your Life, Day 5 Mind/Body Connection

Published: Aug. 4, 2021, 11:48 p.m.
Duration: 33 minutes 21 seconds

Listed in: Alternative Health

Manage How Your Body Responds to Stress, Day 4 Mind/Body Connection

Published: Aug. 4, 2021, 2:17 a.m.
Duration: 33 minutes 46 seconds

Listed in: Alternative Health

Breathing Technique to Calm Your Nervous System, Day 3 Mind/Body Connection

Published: Aug. 3, 2021, 12:39 a.m.
Duration: 16 minutes 41 seconds

Listed in: Alternative Health

Positivity Affirmation, Day 2 Mind/Body Healing

Published: Aug. 2, 2021, 12:38 a.m.
Duration: 31 minutes 37 seconds

Listed in: Alternative Health

Increase Your Energy, Day 1 Mind/Body Connection

Published: Aug. 1, 2021, 1:33 a.m.
Duration: 33 minutes 33 seconds

Listed in: Alternative Health

Making Good Habits Stick, Day 7 Single-Tasking For Peace + Clarity

Published: July 30, 2021, 9:30 a.m.
Duration: 11 minutes 14 seconds

Listed in: Alternative Health

Stop Procrastinating, Day 6 Single-Tasking For Peace + Clarity

Published: July 30, 2021, 2:15 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Making Good Habits Irresistible, Day 5 of Single-Tasking For Peace + Clarity

Published: July 28, 2021, 9:36 p.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Creating A Good Habit, Day 4 Single-Tasking For Peace + Clarity

Published: July 27, 2021, 11:37 p.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Reduce Stress Breathing Technique, Day 3 Single-Tasking for Peace + Clarity

Published: July 26, 2021, 9 p.m.
Duration: 10 minutes 50 seconds

Listed in: Alternative Health

Affirmation to Focus Your Mind, Day 2 Single-Tasking For Peace + Clarity

Published: July 25, 2021, 9 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Manage Stress, Day 1 Single-Tasking For Peace + Clarity

Published: July 24, 2021, 11:19 p.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Healing From Loss, Day 7 Self Care for Heartache + Loss

Published: July 23, 2021, 9 p.m.
Duration: 10 minutes 41 seconds

Listed in: Alternative Health

Manifesting Positive Change, Day 6 Self Care for Heartache + Loss

Published: July 22, 2021, 9 p.m.
Duration: 10 minutes 31 seconds

Listed in: Alternative Health

Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss

Published: July 21, 2021, 8:59 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Peace In the Midst of Pain, Day 4 Self-Care For Heartache + Loss

Published: July 21, 2021, 12:02 a.m.
Duration: 11 minutes

Listed in: Alternative Health

Breathing Technique to Manifest Your Intentions , Day 3 Self-Care for Heartache + Loss

Published: July 19, 2021, 9 p.m.
Duration: 11 minutes 30 seconds

Listed in: Alternative Health

Affirmation for Self-Care, Day 2 Self-Care for Heartache + Loss

Published: July 18, 2021, 9:30 p.m.
Duration: 9 minutes 58 seconds

Listed in: Alternative Health

Self-Care for Heartache + Loss Day 1

Published: July 17, 2021, 7:26 p.m.
Duration: 10 minutes 31 seconds

Listed in: Alternative Health

Unleash Your Fears, Day 7 Conquer Your Hidden Fears

Published: July 17, 2021, 4 a.m.
Duration: 10 minutes 22 seconds

Listed in: Alternative Health

Feel Grounded When Feeling Insecure, Day 6 Conquer Your Hidden Fears

Published: July 16, 2021, 4 a.m.
Duration: 9 minutes 58 seconds

Listed in: Alternative Health

Feeling Safe, Day 5 Conquer Your Hidden Fears

Published: July 15, 2021, 4 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

Breathe New Life Into Yourself, Day 4 Conquer Your Hidden Fears

Published: July 13, 2021, 9:24 p.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Release Fear Breathing, Day 3 Conquer Hidden Fears

Published: July 12, 2021, 10:01 p.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Affirmation to Release Fear, Day 2 Conquer Your Hidden Fears

Published: July 12, 2021, 12:16 a.m.
Duration: 13 minutes 20 seconds

Listed in: Alternative Health

Taming Repetitive Negative Thoughts, Day 1 Conquer Your Hidden Fears

Published: July 11, 2021, 3:06 a.m.
Duration: 11 minutes 45 seconds

Listed in: Alternative Health

Navigating Life, Day 7 Meditating With the Masters

Published: July 9, 2021, 9 p.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Feel More Zen, Day 6 Meditating With the Great Ones

Published: July 8, 2021, 9 p.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Stoicism with Marcus Aurelius, Day 5 Meditating With the Great Ones

Published: July 7, 2021, 9 p.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Relaxing When Stressed By Life, Day 4 of Meditating With the Great Ones

Published: July 6, 2021, 8:35 p.m.
Duration: 10 minutes 57 seconds

Listed in: Alternative Health

Buddha's Acceptance Breathing Technique, Day 3 Meditating With The Greats

Published: July 6, 2021, 1:05 a.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Mindfulness From Thich Nhat Hanh Day 2 of Meditating With the Masters

Published: July 4, 2021, 9:30 p.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Dalia Lama Meditation Technique, Day 1 Meditating with Great Masters

Published: July 3, 2021, 8:47 p.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Uplift Your Consciousness, Day 7 of Finding Your Purpose in Life

Published: July 2, 2021, 9:30 p.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Managing Moodiness, Day 6 Finding Purpose in Your Life

Published: July 2, 2021, 4 a.m.
Duration: 11 minutes 2 seconds

Listed in: Alternative Health

Manifest What You Want in Life, Day 5 of Finding Your Purpose in Life

Published: July 1, 2021, 4 a.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

Find More Meaning in Your Life Today, Day 4 of Finding Your Purpose in Life

Published: June 29, 2021, 10:33 p.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

Confidence Breathing Technique, Day 3 Finding Your Purpose In Life

Published: June 28, 2021, 9 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Affirmation for Mental Clarity, Day 2 Finding Your Purpose in Life

Published: June 27, 2021, 9:30 p.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Day 1 Finding Your Purpose in Life

Published: June 27, 2021, 11:05 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

The Pursuit of Excellence, Day 7 Embracing Confidence

Published: June 25, 2021, 9 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Finding Peace Within, Day 6 Embracing Confidence

Published: June 24, 2021, 9 p.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Manifest How You Want to Feel, Day 5 Embracing Confidence

Published: June 23, 2021, 9 p.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

How to Be Truly Confident, Day 4 Embracing Confidence

Published: June 22, 2021, 9:43 p.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Ultimate Manifestation Breathing Technique, Day 3 Embracing Confidence

Published: June 22, 2021, 12:02 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Confidence Affirmation, Day 2 Embracing Confidence

Published: June 21, 2021, 11:33 a.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Push Through Self-Limiting Beliefs, Day 1 Embracing Confidence

Published: June 20, 2021, 4 a.m.
Duration: 10 minutes 51 seconds

Listed in: Alternative Health

Believe In Yourself When Life Gets Rough, Day 7 Letting Go of the Past

Published: June 19, 2021, 4 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Feel More Compassion, Day 6 Letting Go of the Past

Published: June 18, 2021, 4 a.m.
Duration: 10 minutes 31 seconds

Listed in: Alternative Health

Accept Yourself, Day 5 Letting Go of Your Past

Published: June 17, 2021, 4 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Overcoming Obstacles, Day 4 Letting Go of the Past

Published: June 15, 2021, 9 p.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Calming Breathing Technique, Day 3 Letting Go of the Past

Published: June 14, 2021, 9:02 p.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Affirmation to Calm Restless Thoughts, Day 2 Letting Go of the Past

Published: June 14, 2021, 4 a.m.
Duration: 12 minutes 21 seconds

Listed in: Alternative Health

Letting Go of the Past, Day 1

Published: June 13, 2021, 3:46 a.m.
Duration: 11 minutes 21 seconds

Listed in: Alternative Health

Surviving During Difficult Times, Day 7 Managing Anxiety

Published: June 11, 2021, 7 p.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations

Published: June 10, 2021, 9 p.m.
Duration: 12 minutes 1 second

Listed in: Alternative Health

Release Anxious About Future Events, Day 5 Managing Anxiety Series

Published: June 9, 2021, 11:50 p.m.
Duration: 10 minutes 37 seconds

Listed in: Alternative Health

Release Anxiety, Day 4 Manage Anxiety Meditations

Published: June 9, 2021, 2:33 a.m.
Duration: 11 minutes 20 seconds

Listed in: Alternative Health

Relaxation Breathing Technique, Day 3 of Managing Anxiety Meditations

Published: June 8, 2021, 3:10 a.m.
Duration: 10 minutes 31 seconds

Listed in: Alternative Health

How to Manage Burnout, Day 2 Managing Anxiety

Published: June 7, 2021, 2:05 a.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

Manage Stress in a Better Way, Day 1 New Ways to Manage Stress

Published: June 6, 2021, 1:57 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Managing Emotions, Day 7 Managing Procrastination

Published: June 4, 2021, 8:58 p.m.
Duration: 31 minutes 33 seconds

Listed in: Alternative Health

Believe In Yourself, Day 6 of Managing Procrastination

Published: June 3, 2021, 11:58 p.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Overcoming Imperfection, Day 5 Managing Procrastination

Published: June 3, 2021, 1:55 a.m.
Duration: 11 minutes 23 seconds

Listed in: Alternative Health

Living Without Regret, Day 4 Managing Procrastination

Published: June 1, 2021, 9:25 p.m.
Duration: 12 minutes 3 seconds

Listed in: Alternative Health

Boost Your Energy when you feel Lethargic, Technique, Day 3 Managing Procrastination

Published: June 1, 2021, 12:50 a.m.
Duration: 11 minutes 29 seconds

Listed in: Alternative Health

Affirmation to Focus Your Mind on What Matters Most to You, Day 2 Overcoming Procrastination

Published: May 30, 2021, 8:56 p.m.
Duration: 10 minutes 50 seconds

Listed in: Alternative Health

Getting Your Focus Back, Day 1 Overcoming Procrastination

Published: May 30, 2021, 2:48 a.m.
Duration: 11 minutes 2 seconds

Listed in: Alternative Health

Live Your Inner Truth, Day 7 of Staying Motivated When You Feel Like Giving Up

Published: May 28, 2021, 9:50 p.m.
Duration: 11 minutes 12 seconds

Listed in: Alternative Health

Believe In Yourself, Day 6 of Staying Motivated When You Feel Like Giving Up

Published: May 28, 2021, 12:02 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Feeling More Confident, Day 5 Staying Motivated When You Feel Like Giving Up

Published: May 26, 2021, 10:47 p.m.
Duration: 10 minutes 20 seconds

Listed in: Alternative Health

Finding Purpose In Your Life, Day 4 Staying Motivated When You Feel Like Giving Up

Published: May 25, 2021, 11 p.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

Uplift Your Thoughts Breathing Technique, Day 3 Staying Motivated When You Feel Like Giving Up

Published: May 25, 2021, 10:30 p.m.
Duration: 10 minutes 51 seconds

Listed in: Alternative Health

Clarity Affirmation, Day 2 Staying Motivated When You Feel Like Giving Up

Published: May 23, 2021, 7:46 p.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Staying Motivated When You Feel Like Giving Up, Day 1

Published: May 22, 2021, 11:17 p.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

Patience, Day 7 Release Negative Thoughts Series

Published: May 21, 2021, 10:38 p.m.
Duration: 9 minutes 10 seconds

Listed in: Alternative Health

Free Yourself From Repetitive Negative Thoughts, Day 6 Release Negative Thoughts Meditation Series

Published: May 21, 2021, 3:31 a.m.
Duration: 13 minutes 1 second

Listed in: Alternative Health

Create a Vision for Your Life, Day 5 of Release Negative Thoughts Meditation Series

Published: May 20, 2021, 2:59 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Replace Your Most Negative Thought, Day 4 Release Negative Thoughts Meditation Series

Published: May 19, 2021, 1:57 a.m.
Duration: 12 minutes 30 seconds

Listed in: Alternative Health

Breathing Technique to Shift Out of a Bad Mood, Day 3 Release Negative Thinking

Published: May 18, 2021, 3:16 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Positive Affirmation, Day 2 Release Negative Thoughts Meditation Series

Published: May 17, 2021, 2:33 a.m.
Duration: 11 minutes 21 seconds

Listed in: Alternative Health

Let Go of Negative Thoughts Day 1

Published: May 15, 2021, 11:43 p.m.
Duration: 9 minutes 55 seconds

Listed in: Alternative Health

Managing Negative Emotions, Day 7 of Tea Life, Tea Mind Meditation Series

Published: May 15, 2021, 2:59 a.m.
Duration: 9 minutes 12 seconds

Listed in: Alternative Health

Becoming More Tolerant of Your Shortcomings, Day 6 Tea Life, Tea Mind Meditation Series

Published: May 13, 2021, 9:31 p.m.
Duration: 14 minutes 18 seconds

Listed in: Alternative Health

Maintaining Your Composure When Things Go Wrong, Day 5 of Tea Life, Tea Mind Meditation Series

Published: May 12, 2021, 11:20 p.m.
Duration: 9 minutes 12 seconds

Listed in: Alternative Health

Having Patience as Your Life Unfolds, Day 4 Tea Life, Tea Mind Meditations

Published: May 12, 2021, 12:28 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Acceptance Breathing Technique, Day 3 Tea Life, Tea Mind

Published: May 10, 2021, 11:50 p.m.
Duration: 11 minutes 49 seconds

Listed in: Alternative Health

Affirmation to Focus Your Mind, Day 2 Tea Life, Tea Mind Series

Published: May 9, 2021, 9 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Day 1 Tea Life, Tea Mind Meditation Series

Published: May 8, 2021, 11:06 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Learning to Accept, Day 7 Looking Inward

Published: May 7, 2021, 11:16 p.m.
Duration: 11 minutes 11 seconds

Listed in: Alternative Health

Tolerance, Day 6 Looking Inward Meditations

Published: May 6, 2021, 10:10 p.m.
Duration: 10 minutes 37 seconds

Listed in: Alternative Health

Having More Patience, Day 5 of Looking Inward Series

Published: May 5, 2021, 11:18 p.m.
Duration: 9 minutes 55 seconds

Listed in: Alternative Health

Staying Focused on What Matters Most, Day 4 Looking Inward Meditations

Published: May 5, 2021, 1:21 a.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Full Body Relaxation Breath, Day 3 Looking Inward Meditations

Published: May 4, 2021, 12:51 a.m.
Duration: 11 minutes 6 seconds

Listed in: Alternative Health

Shift Out of a Bad Mood, Day 2 Looking Inward Series

Published: May 2, 2021, 9 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Looking Inward Series Day 1

Published: May 2, 2021, 4:11 a.m.
Duration: 46 minutes 25 seconds

Listed in: Alternative Health

Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing

Published: April 30, 2021, 9 p.m.
Duration: 12 minutes 10 seconds

Listed in: Alternative Health

Feeling More at Peace in the World, Day 6 of Hygge: The Danish Art of Wellness

Published: April 29, 2021, 9:05 p.m.
Duration: 11 minutes 24 seconds

Listed in: Alternative Health

Improve Relationships, Day 5 of Hygge:: The Danish Art of Wellbeing

Published: April 28, 2021, 11:20 p.m.
Duration: 11 minutes 36 seconds

Listed in: Alternative Health

The Art of Positivity, Day 4 Danish Secrets to Happy Living

Published: April 27, 2021, 10:57 p.m.
Duration: 11 minutes 23 seconds

Listed in: Alternative Health

Calming Breathing Technique, Day 3 Hygge: Danish Secrets to Happy Living

Published: April 26, 2021, 11:19 p.m.
Duration: 11 minutes

Listed in: Alternative Health

Peace Affirmation, Day 2 Hygge: Danish Secrets to Happy Living

Published: April 25, 2021, 8:52 p.m.
Duration: 11 minutes 24 seconds

Listed in: Alternative Health

Day 1 Hygge: Danish Secrets to Happy Living

Published: April 25, 2021, 2:03 a.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

How to Get What You Want, Day 7 of Manifest Your Dreams Series

Published: April 24, 2021, 12:22 a.m.
Duration: 10 minutes 25 seconds

Listed in: Alternative Health

You Are Limitless, Day 6 of Manifest Your Dreams

Published: April 22, 2021, 10:47 p.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

The Secret to Manifesting What You Want, Day 5 Manifest Your Dreams

Published: April 21, 2021, 10:46 p.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Law of Attraction Meditation, Day 4 Manifest Your Dreams

Published: April 21, 2021, 3:36 a.m.
Duration: 12 minutes 43 seconds

Listed in: Alternative Health

Manifestation Breathing Technique, Day 3 Manifest Your Dreams

Published: April 20, 2021, 5:55 a.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Confidence Affirmation, Day 2 Manifest Your Dreams Series

Published: April 18, 2021, 9 p.m.
Duration: 10 minutes 22 seconds

Listed in: Alternative Health

Manifest Your Dreams Day 1

Published: April 18, 2021, 2:52 a.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

The Key to Improving Your Life with Meditation, Day 7 Recharge Your Meditation Ritual

Published: April 16, 2021, 9:30 p.m.
Duration: 12 minutes 30 seconds

Listed in: Alternative Health

How to Quickly Release Anxiety, Day 6 Recharge Your Meditation Ritual

Published: April 15, 2021, 7:57 p.m.
Duration: 11 minutes 21 seconds

Listed in: Alternative Health

Feel More Grounded, Day 5 of Recharge Your Meditation RItual

Published: April 15, 2021, 1:04 a.m.
Duration: 12 minutes 19 seconds

Listed in: Alternative Health

Release Stress Buildup, Day 4 of Recharge Your Meditation Ritual

Published: April 13, 2021, 11:01 p.m.
Duration: 12 minutes 46 seconds

Listed in: Alternative Health

Clarity Breathing Technique Day 3 Recharge Your Meditation Ritual

Published: April 12, 2021, 10:31 p.m.
Duration: 13 minutes 13 seconds

Listed in: Alternative Health

Affirmation to Reduce Distracting Thoughts, Day 2 Recharge Your Meditation Ritual

Published: April 11, 2021, 9 p.m.
Duration: 11 minutes 6 seconds

Listed in: Alternative Health

Focus on Peace, Day 1 Recharge Your Meditation Ritual Series

Published: April 11, 2021, 11:38 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Self-Acceptance, Day 7 Healing Relationships

Published: April 9, 2021, 11:21 p.m.
Duration: 10 minutes 14 seconds

Listed in: Alternative Health

Inner Peace, Day 6 of Healing Relationships Series

Published: April 8, 2021, 11:22 p.m.
Duration: 10 minutes 37 seconds

Listed in: Alternative Health

Let Go of Resentment, Day 5 of Healing Relationships

Published: April 7, 2021, 6 p.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

Unconditional Love + Acceptance, Day 4 of Healing Relationships Series

Published: April 6, 2021, 9:20 p.m.
Duration: 11 minutes 29 seconds

Listed in: Alternative Health

Calming Breath for Compassion, Day 3 of Healing Relationships Series

Published: April 5, 2021, 8:46 p.m.
Duration: 11 minutes 11 seconds

Listed in: Alternative Health

Healing Affirmations, Day 2 Healing Relationships Series

Published: April 4, 2021, 9 p.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Creating Healthy Relationships, Day 1 Healing Relationships Series

Published: April 3, 2021, 5:30 p.m.
Duration: 12 minutes 46 seconds

Listed in: Alternative Health

Marcus Aurelius Focus Meditation, Day 7 Art of Happiness Series

Published: April 2, 2021, 9 p.m.
Duration: 11 minutes 41 seconds

Listed in: Alternative Health

Self-Love Meditation, Day 6 of Art of Happiness Series

Published: April 1, 2021, 10:30 p.m.
Duration: 10 minutes 19 seconds

Listed in: Alternative Health

The Way of the Tao with Lao Tzu, Day 5 of The Art of Happiness Series

Published: April 1, 2021, 12:46 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Mahatma Ghandi Key to Happiness Meditation, Day 4 of Art of Happiness Series

Published: March 30, 2021, 10:01 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Thich Nhat Hanh Breathing Mantra, Day 3 Art of Happiness Series

Published: March 30, 2021, 4:38 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Happiness Affirmation, Day 2 Art of Happiness Series

Published: March 28, 2021, 9 p.m.
Duration: 9 minutes 55 seconds

Listed in: Alternative Health

How to Be Happier, Day 1 Art of Happiness Series

Published: March 27, 2021, 10:15 p.m.
Duration: 10 minutes 40 seconds

Listed in: Alternative Health

Becoming More Self-Aware, Day 7 Managing Crisis Fatigue

Published: March 27, 2021, 3:31 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Non-Judgement, Day 6 of Managing Crisis Fatigue

Published: March 25, 2021, 10:54 p.m.
Duration: 10 minutes 34 seconds

Listed in: Alternative Health

Staying True to Yourself When Others Put You Down, Day 6 of Managing Crisis Fatigue

Published: March 24, 2021, 10:46 p.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Create a Better Vision for Your Life, Day 4 Managing Crisis Fatigue

Published: March 24, 2021, 1:22 a.m.
Duration: 11 minutes 14 seconds

Listed in: Alternative Health

Breathing Technique to Release Tension, Day 3 Managing Crisis Fatigue

Published: March 23, 2021, 1:43 a.m.
Duration: 10 minutes 37 seconds

Listed in: Alternative Health

Affirmation to Release Guilt, Day 2 Managing Crisis Fatigue

Published: March 22, 2021, 5:43 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Shifting Out of Crisis-Mode, Day 1 Managing Crisis Fatigue Series

Published: March 21, 2021, 3:54 a.m.
Duration: 11 minutes 48 seconds

Listed in: Alternative Health

Building Emotional Endurance, Day 7 of Taming Your Temper Series

Published: March 19, 2021, 11:21 p.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Managing Anger, Day 6 Tame Your Temper Series

Published: March 19, 2021, 3:55 a.m.
Duration: 9 minutes 18 seconds

Listed in: Alternative Health

Confidence for Inner Peace, Day 5 Tame Your Temper Series

Published: March 18, 2021, 5:02 a.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Managing Daily Stressors, Day 4 of Tame Your Temper Series

Published: March 17, 2021, 5:19 a.m.
Duration: 11 minutes 27 seconds

Listed in: Alternative Health

Breathing Technique to Release Anger, Day 3 of Tame Your Temper Series

Published: March 16, 2021, 12:11 a.m.
Duration: 11 minutes 42 seconds

Listed in: Alternative Health

Affirmation to Manage Anger, Day 2 Tame Your Temper Series

Published: March 15, 2021, 5:27 a.m.
Duration: 10 minutes 47 seconds

Listed in: Alternative Health

Tame Your Temper, Day 1 of Tame Your Temper Series

Published: March 14, 2021, 4:44 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Mindfulness for Creativity, Day 7 Creativity Quest

Published: March 12, 2021, 9:54 p.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Accept Yourself, Day 6 Unleash Your Creativity

Published: March 12, 2021, 3:58 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

How to Practice Patience, Day 5 of Unleash Your Creativity

Published: March 11, 2021, 3:55 a.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Creating an Abundance Mindset, Day 4 of Unleash Your Creativity

Published: March 9, 2021, 10 p.m.
Duration: 10 minutes 23 seconds

Listed in: Alternative Health

Creating an Attitude of Gratitude, Day 3 of Unleash Your Creativity

Published: March 8, 2021, 10:07 p.m.
Duration: 11 minutes 21 seconds

Listed in: Alternative Health

Positive Affirmation, Day 2 of Unleash Your Creativity

Published: March 8, 2021, 2:59 a.m.
Duration: 10 minutes 20 seconds

Listed in: Alternative Health

Unleash Your Creativity, Day 1

Published: March 7, 2021, 4:42 a.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Accepting Yourself Unconditionally

Published: March 6, 2021, 5:01 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Accepting Yourself Unconditionally, Day 7 Living Authentically Series

Published: March 6, 2021, 5:01 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Keeping It Together During Challenging Times, Day 6 of Living Authentically

Published: March 4, 2021, 11 p.m.
Duration: 11 minutes 6 seconds

Listed in: Alternative Health

Creating Something New In Your Life, Day 5 of Living Authentically Meditation Series

Published: March 4, 2021, 1 a.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Finding Inner Strength Through Meditation, Day 4 Living Authentically Series

Published: March 2, 2021, 10 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Calm Racing Thoughts Breathing Technique, Day 3 Living Authentically Series

Published: March 2, 2021, 1:14 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Following Your Higher Consciousness, Day 2 of Living Authentically Series

Published: Feb. 28, 2021, 10 p.m.
Duration: 10 minutes 23 seconds

Listed in: Alternative Health

Living Authentically Day 1

Published: Feb. 28, 2021, 3:19 a.m.
Duration: 10 minutes 22 seconds

Listed in: Alternative Health

Compassion, Day 7 of Staying Positive in a Negative Situation Series

Published: Feb. 27, 2021, 3:53 a.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

Feeling Calmer and More at Ease, Day 6 of Staying Positive in a Negative Situation Series

Published: Feb. 25, 2021, 10:49 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Mindfulness Moments for More Patience, Day 5 of Staying Positive in a Negative Situation Series

Published: Feb. 25, 2021, 4:57 a.m.
Duration: 11 minutes 21 seconds

Listed in: Alternative Health

Finding Your Balance + Inner Peace, Day 4 of Staying Positive in a Negative Situation Series

Published: Feb. 23, 2021, 10 p.m.
Duration: 9 minutes 6 seconds

Listed in: Alternative Health

Finding Your Balance + Inner Peace

Published: Feb. 23, 2021, 10 p.m.
Duration: 9 minutes 6 seconds

Listed in: Alternative Health

Finding Inner Joy in Chaos, Day 3 of Staying Positive in a Negative Situation Series

Published: Feb. 22, 2021, 10:16 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Finding Inner Joy in Chaos

Published: Feb. 22, 2021, 10:16 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Feeling Grateful, Day 2 of Staying Positive Series

Published: Feb. 22, 2021, 10 p.m.
Duration: 11 minutes 23 seconds

Listed in: Alternative Health

Staying Positive In Negative Situations Part 1

Published: Feb. 21, 2021, 7:49 a.m.
Duration: 12 minutes 7 seconds

Listed in: Alternative Health

Powerful Sleep Technique the Dalai Lama Does

Published: Feb. 20, 2021, 12:26 a.m.
Duration: 11 minutes 20 seconds

Listed in: Alternative Health

Winding Down Your Day to Sleep Better, Day 6 of Sleep Better Series

Published: Feb. 18, 2021, 10:47 p.m.
Duration: 11 minutes 23 seconds

Listed in: Alternative Health

Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series

Published: Feb. 18, 2021, 12:44 a.m.
Duration: 11 minutes 9 seconds

Listed in: Alternative Health

Calming Negative Thoughts, Day 4 Sleep Better Series

Published: Feb. 16, 2021, 8:03 p.m.
Duration: 12 minutes 46 seconds

Listed in: Alternative Health

Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series

Published: Feb. 16, 2021, 2:41 a.m.
Duration: 11 minutes 46 seconds

Listed in: Alternative Health

Affirmation to Sleep Better, Part 2 of Sleep Series

Published: Feb. 15, 2021, 5:31 a.m.
Duration: 13 minutes 20 seconds

Listed in: Alternative Health

Sleep Better Tonight, Part 1 of Sleep Series

Published: Feb. 14, 2021, 5:38 a.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Managing Uncertainty

Published: Feb. 13, 2021, 1:29 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Managing Uncertainty, Day 7 of Managing Stress Series

Published: Feb. 13, 2021, 1:29 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Uplift Your Consciousness, Day 6 Manage Top Stressors Series

Published: Feb. 12, 2021, 12:37 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Adapting to Change, Day 5 of Managing Stress Triggers Series

Published: Feb. 10, 2021, 4:14 p.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Feeling Grounded, Day 4 Managing Stress Triggers

Published: Feb. 10, 2021, 5:53 a.m.
Duration: 13 minutes 13 seconds

Listed in: Alternative Health

Mind Calming Breath, Day 3 Managing Top Stressors

Published: Feb. 9, 2021, 12:52 a.m.
Duration: 12 minutes 16 seconds

Listed in: Alternative Health

Finding Inner Joy, Day 2 of Managing Stress Triggers

Published: Feb. 8, 2021, 2:20 a.m.
Duration: 11 minutes 54 seconds

Listed in: Alternative Health

Managing Stress Triggers Day 1

Published: Feb. 7, 2021, 12:21 a.m.
Duration: 10 minutes 31 seconds

Listed in: Alternative Health

Give Yourself Permission to Slow Down, Day 7 Healing Series

Published: Feb. 5, 2021, 10 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Clear Your Mind of Negative Thoughts, Day 6 Healing Series

Published: Feb. 5, 2021, 12:54 a.m.
Duration: 32 minutes 3 seconds

Listed in: Alternative Health

Self-Acceptance, Day 5 Self-Healing Series

Published: Feb. 4, 2021, 4:56 a.m.
Duration: 12 minutes 46 seconds

Listed in: Alternative Health

The Power of Your Mindset, Day 4 of Self-Healing Series

Published: Feb. 3, 2021, 5:08 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Finding Balance Day 3 of Healing Series

Published: Feb. 1, 2021, 10 p.m.
Duration: 9 minutes 36 seconds

Listed in: Alternative Health

Being Patient with Yourself Day 2 of Healing Journey

Published: Jan. 31, 2021, 10 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Unlocking Your Healing Power Day 1 of Healing Series

Published: Jan. 31, 2021, 1:15 p.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Inner Freedom, Day 7 of Happiness Series

Published: Jan. 29, 2021, 11:11 p.m.
Duration: 10 minutes 32 seconds

Listed in: Alternative Health

Be 10% Happier - Day 6 of the Happiness Series

Published: Jan. 28, 2021, 9:34 p.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Feel Happier and Less Stressed Day 5

Published: Jan. 28, 2021, 3:25 a.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

10-Minutes of Happiness Day 4

Published: Jan. 27, 2021, 5:32 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Breathing Technique to Sleep Better Day 3

Published: Jan. 26, 2021, 1:14 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Happiness Affirmation Meditation Day 2

Published: Jan. 24, 2021, 10 p.m.
Duration: 10 minutes 20 seconds

Listed in: Alternative Health

10-Minutes of Happiness Day 1

Published: Jan. 24, 2021, 2:39 a.m.
Duration: 10 minutes 37 seconds

Listed in: Alternative Health

The Power of Positive Thoughts

Published: Jan. 23, 2021, 12:56 a.m.
Duration: 10 minutes 31 seconds

Listed in: Alternative Health

Focusing On What Matters Most

Published: Jan. 22, 2021, 5:29 a.m.
Duration: 31 minutes 34 seconds

Listed in: Alternative Health

Recovering From Anxiety

Published: Jan. 20, 2021, 11:56 p.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Manifesting Success

Published: Jan. 19, 2021, 11:47 p.m.
Duration: 12 minutes 31 seconds

Listed in: Alternative Health

Breathing Technique for Success

Published: Jan. 19, 2021, 5:14 a.m.
Duration: 9 minutes 55 seconds

Listed in: Alternative Health

Now Is Your Time

Published: Jan. 17, 2021, 10 p.m.
Duration: 12 minutes 6 seconds

Listed in: Alternative Health

How to Stop Procrastination

Published: Jan. 17, 2021, 4:26 a.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Maintaining Inner Peace

Published: Jan. 14, 2021, 10 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Being Present To Your Higher Essence

Published: Jan. 13, 2021, 6:14 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Simplify Your Interior Life

Published: Jan. 10, 2021, 12:11 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Ease Into A Better Mood

Published: Jan. 8, 2021, 6:29 a.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Release Negativity

Published: Jan. 5, 2021, 11:44 p.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

Breathing Technique to Manage Your Moods

Published: Jan. 5, 2021, 4:29 a.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Taming Negative Thoughts

Published: Jan. 3, 2021, 6:36 a.m.
Duration: 36 minutes 10 seconds

Listed in: Alternative Health

Start Your New Year Off Right

Published: Jan. 2, 2021, 4:27 a.m.
Duration: 10 minutes 22 seconds

Listed in: Alternative Health

New Year's Day Prosperity Meditation

Published: Jan. 1, 2021, 4:58 a.m.
Duration: 34 minutes 10 seconds

Listed in: Alternative Health

New Year's Eve Closure Fire Ceremony: Special Bonus Meditation

Published: Dec. 31, 2020, 10 a.m.
Duration: 33 minutes 37 seconds

Listed in: Alternative Health

The Best Path to Prosperity is to Share It

Published: Dec. 30, 2020, 12:04 a.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Calm Restless Thoughts + Sleep Better

Published: Dec. 28, 2020, 7:12 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Affirmation for Prosperity

Published: Dec. 28, 2020, 11 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Prosperity

Published: Dec. 27, 2020, 9:11 p.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Not Taking Things So Personally

Published: Dec. 26, 2020, 4:14 p.m.
Duration: 31 minutes 20 seconds

Listed in: Alternative Health

Peace Meditation

Published: Dec. 24, 2020, 5:26 a.m.
Duration: 32 minutes 3 seconds

Listed in: Alternative Health

Peace On Earth Meditation

Published: Dec. 24, 2020, 5:20 a.m.
Duration: 35 minutes 1 second

Listed in: Alternative Health

Unity Within

Published: Dec. 22, 2020, 10 p.m.
Duration: 9 minutes 12 seconds

Listed in: Alternative Health

Feeling At Peace In the World

Published: Dec. 20, 2020, 4:40 a.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

Meditation to Release Anxiety + Sleep Better

Published: Dec. 19, 2020, 1:10 a.m.
Duration: 9 minutes 55 seconds

Listed in: Alternative Health

Finding Inner Peace During Uncertain Times

Published: Dec. 18, 2020, 4:56 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

For When You Feel Unappreciated

Published: Dec. 17, 2020, 5:31 a.m.
Duration: 9 minutes 49 seconds

Listed in: Alternative Health

Overcoming Limitations

Published: Dec. 13, 2020, 3:48 a.m.
Duration: 10 minutes 50 seconds

Listed in: Alternative Health

Sleeping Better During the Hectic Holiday Season

Published: Dec. 11, 2020, 10 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Your Inner Sanctuary of Peace

Published: Dec. 10, 2020, 9:51 p.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Battling Daily Overwhelm

Published: Dec. 10, 2020, 7:29 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Calming Anxiety

Published: Dec. 9, 2020, 5:34 a.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Self-Care During Turbulent Times

Published: Dec. 6, 2020, 5:51 p.m.
Duration: 1 hour 1 minute 56 seconds

Listed in: Alternative Health

Feeling Grateful Regardless of What's Happening in Your Life

Published: Nov. 27, 2020, 10 p.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Manage Anxiety Attacks

Published: Nov. 27, 2020, 2:06 p.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Calm Your Mind to Sleep Better

Published: Nov. 26, 2020, 4:33 a.m.
Duration: 12 minutes 16 seconds

Listed in: Alternative Health

Calm Anxious Thoughts

Published: Nov. 25, 2020, 5:08 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Go On A Worry Fast

Published: Nov. 22, 2020, 10 p.m.
Duration: 10 minutes 51 seconds

Listed in: Alternative Health

Affirmation to Release Worry

Published: Nov. 22, 2020, 10 p.m.
Duration: 10 minutes 51 seconds

Listed in: Alternative Health

Choosing Positivity

Published: Nov. 22, 2020, 4:08 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Focusing When Stressed

Published: Nov. 19, 2020, 7:30 p.m.
Duration: 12 minutes 6 seconds

Listed in: Alternative Health

Self Care to Start Your Day

Published: Nov. 19, 2020, 5 a.m.
Duration: 16 minutes 21 seconds

Listed in: Alternative Health

Self Care for Your Mind + Body

Published: Nov. 17, 2020, 4:59 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Breathing Technique to Release Tension

Published: Nov. 16, 2020, 10:30 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Soothing Self-Care

Published: Nov. 15, 2020, 8:02 a.m.
Duration: 8 minutes 44 seconds

Listed in: Alternative Health

Putting Closure on Your Week

Published: Nov. 14, 2020, 5:09 p.m.
Duration: 11 minutes 21 seconds

Listed in: Alternative Health

Protecting Your Energy As An Empath

Published: Nov. 13, 2020, 12:36 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Focus Your Mind

Published: Nov. 11, 2020, 10 p.m.
Duration: 8 minutes 56 seconds

Listed in: Alternative Health

Be. Here. Now.

Published: Nov. 10, 2020, 10 p.m.
Duration: 11 minutes 2 seconds

Listed in: Alternative Health

Feel More Confident

Published: Nov. 9, 2020, 10:07 p.m.
Duration: 11 minutes 39 seconds

Listed in: Alternative Health

Breathing to Lower Stress In Your Body

Published: Nov. 9, 2020, 4:09 a.m.
Duration: 9 minutes 37 seconds

Listed in: Alternative Health

Just Breathe

Published: Nov. 8, 2020, 12:08 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Put Closure On This Week

Published: Nov. 7, 2020, 4:46 a.m.
Duration: 1 hour 1 minute 59 seconds

Listed in: Alternative Health

Improve Your Mental Health

Published: Nov. 6, 2020, 3:30 a.m.
Duration: 11 minutes 41 seconds

Listed in: Alternative Health

Getting Through Another Day

Published: Nov. 5, 2020, 12:17 a.m.
Duration: 13 minutes 17 seconds

Listed in: Alternative Health

Getting Through Today

Published: Nov. 4, 2020, 3:45 a.m.
Duration: 12 minutes 18 seconds

Listed in: Alternative Health

Release Fear

Published: Nov. 2, 2020, 10 p.m.
Duration: 12 minutes 33 seconds

Listed in: Alternative Health

Gratitude to Improve Your Mental Health

Published: Nov. 1, 2020, 3:50 a.m.
Duration: 10 minutes 47 seconds

Listed in: Alternative Health

Restore Your Trust in the World

Published: Oct. 30, 2020, 10:25 p.m.
Duration: 12 minutes 15 seconds

Listed in: Alternative Health

Staying Present

Published: Oct. 29, 2020, 3:01 a.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Affirmation to Trust in Life

Published: Oct. 25, 2020, 2:22 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Trust the Process of Life

Published: Oct. 25, 2020, 2:20 a.m.
Duration: 9 minutes 54 seconds

Listed in: Alternative Health

Being Present

Published: Oct. 23, 2020, 11:53 p.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Mindful In the Moment

Published: Oct. 22, 2020, 12:54 a.m.
Duration: 8 minutes 48 seconds

Listed in: Alternative Health

Happy Relationships

Published: Oct. 21, 2020, 1:01 a.m.
Duration: 11 minutes 38 seconds

Listed in: Alternative Health

The Power of Positivity

Published: Oct. 20, 2020, 4:03 a.m.
Duration: 13 minutes 51 seconds

Listed in: Alternative Health

Self-Care Meditation

Published: Oct. 18, 2020, 9 p.m.
Duration: 7 minutes 23 seconds

Listed in: Alternative Health

Building Better Relationships

Published: Oct. 17, 2020, 7:54 p.m.
Duration: 10 minutes 46 seconds

Listed in: Alternative Health

Believe In Yourself

Published: Oct. 15, 2020, 9 p.m.
Duration: 11 minutes 24 seconds

Listed in: Alternative Health

Honor Your Inner Truth

Published: Oct. 14, 2020, 11:39 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Staying Focused During

Published: Oct. 14, 2020, 1:10 a.m.
Duration: 13 minutes 10 seconds

Listed in: Alternative Health

Breathing for Inner Strength

Published: Oct. 13, 2020, 3:22 a.m.
Duration: 12 minutes 19 seconds

Listed in: Alternative Health

Inner Confidence

Published: Oct. 11, 2020, 12:22 a.m.
Duration: 9 minutes 37 seconds

Listed in: Alternative Health

Tame Negative Thoughts

Published: Oct. 7, 2020, 8:34 p.m.
Duration: 8 minutes 47 seconds

Listed in: Alternative Health

Release Negative Thoughts Breathing

Published: Oct. 5, 2020, 9 p.m.
Duration: 8 minutes 47 seconds

Listed in: Alternative Health

Self-Care Reflection

Published: Oct. 2, 2020, 5:44 p.m.
Duration: 11 minutes 43 seconds

Listed in: Alternative Health

Improve Confidence Within Yourself

Published: Sept. 30, 2020, 9 p.m.
Duration: 7 minutes 58 seconds

Listed in: Alternative Health

Releasing Negative Habits

Published: Sept. 27, 2020, 1:01 a.m.
Duration: 10 minutes 26 seconds

Listed in: Alternative Health

Managing Emotional Pain

Published: Sept. 25, 2020, 4:21 p.m.
Duration: 10 minutes 59 seconds

Listed in: Alternative Health

Oneness

Published: Sept. 24, 2020, 9:30 p.m.
Duration: 9 minutes 16 seconds

Listed in: Alternative Health

Detox From Restless Thoughts

Published: Sept. 22, 2020, 9:30 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Breathing to Clear Your Mind

Published: Sept. 21, 2020, 11:20 p.m.
Duration: 7 minutes 34 seconds

Listed in: Alternative Health

Simplicity

Published: Sept. 21, 2020, 6:42 p.m.
Duration: 8 minutes 14 seconds

Listed in: Alternative Health

Peace + Happiness Affirmation

Published: Sept. 20, 2020, 1:30 a.m.
Duration: 10 minutes 29 seconds

Listed in: Alternative Health

Self-Improvement to Improve Your Reaction to Stress

Published: Sept. 18, 2020, 9:30 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

How to Manage Difficult Emotions

Published: Sept. 17, 2020, 10:04 p.m.
Duration: 12 minutes 53 seconds

Listed in: Alternative Health

Unity

Published: Sept. 16, 2020, 4:25 p.m.
Duration: 10 minutes 47 seconds

Listed in: Alternative Health

How to Stay Focused on What Matters Most

Published: Sept. 16, 2020, 12:18 a.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Breathing Technique to Calm Your Nervous System

Published: Sept. 15, 2020, 1:46 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Mindfulness Affirmation

Published: Sept. 13, 2020, 9:30 p.m.
Duration: 9 minutes 48 seconds

Listed in: Alternative Health

Walking Meditation for Inside or Outside

Published: Sept. 11, 2020, 9:30 p.m.
Duration: 9 minutes 51 seconds

Listed in: Alternative Health

How to Handle Bullies

Published: Sept. 10, 2020, 11:45 p.m.
Duration: 14 minutes 36 seconds

Listed in: Alternative Health

Inner Truth

Published: Sept. 9, 2020, 9 p.m.
Duration: 11 minutes 14 seconds

Listed in: Alternative Health

Truth Affirmation

Published: Sept. 6, 2020, 9:30 p.m.
Duration: 12 minutes 7 seconds

Listed in: Alternative Health

Truth Quest

Published: Sept. 6, 2020, 2:29 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Loving-Kindness Walking Meditation

Published: Sept. 4, 2020, 10:58 p.m.
Duration: 12 minutes 36 seconds

Listed in: Alternative Health

Feel More Empowered

Published: Sept. 3, 2020, 9 p.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Release Anger

Published: Sept. 2, 2020, 10:19 p.m.
Duration: 10 minutes 51 seconds

Listed in: Alternative Health

Improve Mental Health

Published: Sept. 1, 2020, 9 p.m.
Duration: 10 minutes 9 seconds

Listed in: Alternative Health

Loving-Kindness Breathing

Published: Aug. 31, 2020, 6:13 p.m.
Duration: 10 minutes 40 seconds

Listed in: Alternative Health

Loving Kindness

Published: Aug. 30, 2020, 2:23 a.m.
Duration: 13 minutes 2 seconds

Listed in: Alternative Health

Settle Restless Thoughts

Published: Aug. 28, 2020, 9 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Sleep Retreat

Published: Aug. 28, 2020, 12:31 a.m.
Duration: 11 minutes 20 seconds

Listed in: Alternative Health

Emotional Release

Published: Aug. 26, 2020, 9 p.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Manage Emotional Stress to Sleep Better

Published: Aug. 25, 2020, 7:50 p.m.
Duration: 14 minutes 3 seconds

Listed in: Alternative Health

Sleep Affirmation

Published: Aug. 23, 2020, 9 p.m.
Duration: 8 minutes 59 seconds

Listed in: Alternative Health

Give Your Life a Reset

Published: Aug. 21, 2020, 9 p.m.
Duration: 11 minutes 14 seconds

Listed in: Alternative Health

Refocus Your Mind

Published: Aug. 20, 2020, 10:28 p.m.
Duration: 9 minutes 28 seconds

Listed in: Alternative Health

Rewire Your Brain

Published: Aug. 20, 2020, 12:28 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Acceptance

Published: Aug. 18, 2020, 9 p.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

Reframing Stress

Published: Aug. 17, 2020, 11:50 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

How to Help Children + Young Adults During a Pandemic

Published: Aug. 16, 2020, 1:01 a.m.
Duration: 40 minutes 47 seconds

Listed in: Alternative Health

Manifesting Peace

Published: Aug. 15, 2020, 4:50 p.m.
Duration: 10 minutes 30 seconds

Listed in: Alternative Health

Letting Go of Fear

Published: Aug. 13, 2020, 7:22 p.m.
Duration: 15 minutes 12 seconds

Listed in: Alternative Health

Positive Emotions

Published: Aug. 12, 2020, 11:14 p.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

Accepting Yourself + Others

Published: Aug. 12, 2020, 12:45 a.m.
Duration: 10 minutes 26 seconds

Listed in: Alternative Health

Forgiving Yourself

Published: Aug. 7, 2020, 12:19 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Overcoming Resentment

Published: Aug. 4, 2020, 8:39 p.m.
Duration: 13 minutes 13 seconds

Listed in: Alternative Health

Let Go of Resentment Breathing Technique

Published: Aug. 4, 2020, 12:30 a.m.
Duration: 10 minutes 23 seconds

Listed in: Alternative Health

Everyday Rituals for Gentle Self-Care

Published: Aug. 1, 2020, 12:59 a.m.
Duration: 12 minutes 7 seconds

Listed in: Alternative Health

How to Feel Calm During Chaos

Published: July 31, 2020, 12:33 a.m.
Duration: 12 minutes 19 seconds

Listed in: Alternative Health

Processing Uncertainty

Published: July 30, 2020, 3:32 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Listening To Your Needs

Published: July 28, 2020, 11:55 p.m.
Duration: 8 minutes 5 seconds

Listed in: Alternative Health

Self-Care Breathing Technique

Published: July 27, 2020, 9:38 p.m.
Duration: 9 minutes 33 seconds

Listed in: Alternative Health

Affirmation to Take Better Care of Yourself

Published: July 26, 2020, 9:30 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Gentle Self-Care

Published: July 25, 2020, 10:56 p.m.
Duration: 7 minutes 53 seconds

Listed in: Alternative Health

Breathing Technique to Improve Your Health

Published: July 24, 2020, 11:45 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Breathing to Release Fear

Published: July 24, 2020, 12:05 a.m.
Duration: 10 minutes 38 seconds

Listed in: Alternative Health

Yoga Breathing Technique to Balance Emotions

Published: July 23, 2020, 12:54 a.m.
Duration: 12 minutes 19 seconds

Listed in: Alternative Health

Release Stress + Toxins

Published: July 19, 2020, 9 p.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

Letting Go of Stress

Published: July 17, 2020, 12:15 a.m.
Duration: 7 minutes 54 seconds

Listed in: Alternative Health

Let Go of Fear

Published: July 15, 2020, 11:04 p.m.
Duration: 7 minutes 59 seconds

Listed in: Alternative Health

Experience Peace

Published: July 14, 2020, 10:15 p.m.
Duration: 10 minutes 12 seconds

Listed in: Alternative Health

Calming Your Emotional State With Your Breath

Published: July 14, 2020, 3:41 a.m.
Duration: 12 minutes 34 seconds

Listed in: Alternative Health

Affirmation to Manage Stress

Published: July 12, 2020, 9 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Inner Stillness Affirmation

Published: July 5, 2020, 9 p.m.
Duration: 9 minutes 12 seconds

Listed in: Alternative Health

Managing Relationship Stress

Published: July 3, 2020, 3:11 a.m.
Duration: 13 minutes 8 seconds

Listed in: Alternative Health

Improve Your Confidence

Published: July 2, 2020, 5:01 a.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Dealing With Distractions

Published: July 1, 2020, 2:36 a.m.
Duration: 15 minutes 11 seconds

Listed in: Alternative Health

Stress Breakthrough

Published: June 28, 2020, 2:46 a.m.
Duration: 9 minutes 58 seconds

Listed in: Alternative Health

Calm Your Heart + Mind

Published: June 26, 2020, 7:34 p.m.
Duration: 10 minutes 41 seconds

Listed in: Alternative Health

Improve Brain Health

Published: June 24, 2020, 11:52 p.m.
Duration: 9 minutes 15 seconds

Listed in: Alternative Health

Calm Your Heart

Published: June 24, 2020, 1:31 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

The Power of Gratitude

Published: June 21, 2020, 9:30 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Guided Chakra Visualization

Published: June 20, 2020, 1:02 a.m.
Duration: 12 minutes 19 seconds

Listed in: Alternative Health

Managing Difficult Emotions with Your Chakras

Published: June 19, 2020, 12:33 a.m.
Duration: 12 minutes 46 seconds

Listed in: Alternative Health

How to Find Your Inner Truth

Published: June 18, 2020, 2:31 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Finding Your Purpose With Your 3rd Chakra

Published: June 16, 2020, 1:32 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Staying Calm During Life's Challenges

Published: June 14, 2020, 10:30 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Creating Clarity

Published: June 13, 2020, 9 p.m.
Duration: 15 minutes 35 seconds

Listed in: Alternative Health

Managing Anxious Emotions

Published: June 12, 2020, 9:01 p.m.
Duration: 9 minutes 34 seconds

Listed in: Alternative Health

Remaining Calm in a Crisis

Published: June 11, 2020, 10:47 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Feel More Grounded During a Crisis

Published: June 10, 2020, 10:47 p.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

Staying Calm

Published: June 9, 2020, 5:04 p.m.
Duration: 9 minutes 52 seconds

Listed in: Alternative Health

Soothing Breath to Calm Your Nervous System

Published: June 9, 2020, 12:37 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Staying Calm in a Crisis

Published: June 7, 2020, 5:33 a.m.
Duration: 8 minutes 47 seconds

Listed in: Alternative Health

Living In the Present Moment

Published: June 5, 2020, 9 p.m.
Duration: 8 minutes 20 seconds

Listed in: Alternative Health

Mindfulness + Compassion

Published: June 4, 2020, 11:21 p.m.
Duration: 12 minutes 22 seconds

Listed in: Alternative Health

Breathing Technique to Keep Your Brain Young

Published: June 4, 2020, 1:05 a.m.
Duration: 14 minutes 8 seconds

Listed in: Alternative Health

Release Tension + Toxins

Published: June 2, 2020, 10:53 p.m.
Duration: 9 minutes 28 seconds

Listed in: Alternative Health

Mindfulness Breathing

Published: June 2, 2020, 4 a.m.
Duration: 8 minutes 47 seconds

Listed in: Alternative Health

Mindful Breathing

Published: May 31, 2020, 9:30 p.m.
Duration: 7 minutes 53 seconds

Listed in: Alternative Health

Manage Stress With Your Breath

Published: May 31, 2020, 12:45 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Live More Consciously

Published: May 29, 2020, 9 p.m.
Duration: 7 minutes 54 seconds

Listed in: Alternative Health

Calm Distracting Thoughts

Published: May 28, 2020, 6:51 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Focus Your Thoughts

Published: May 27, 2020, 8:31 p.m.
Duration: 9 minutes 12 seconds

Listed in: Alternative Health

Listen To Your Intuition

Published: May 26, 2020, 9 p.m.
Duration: 8 minutes 14 seconds

Listed in: Alternative Health

Improve Your Ability To Concentrate

Published: May 25, 2020, 9:40 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Affirmation to Improve Concentration

Published: May 23, 2020, 10 p.m.
Duration: 9 minutes 9 seconds

Listed in: Alternative Health

Reflection Meditation

Published: May 22, 2020, 10 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Soothing Meditation for Brain Health

Published: May 21, 2020, 10:45 p.m.
Duration: 7 minutes 53 seconds

Listed in: Alternative Health

Become More Mindful

Published: May 20, 2020, 8:50 p.m.
Duration: 9 minutes 51 seconds

Listed in: Alternative Health

Improve Your Memory

Published: May 19, 2020, 10:31 p.m.
Duration: 9 minutes 21 seconds

Listed in: Alternative Health

Affirmation to Improve Your Memory

Published: May 17, 2020, 9 p.m.
Duration: 8 minutes 14 seconds

Listed in: Alternative Health

Give Yourself a Memory Boost

Published: May 17, 2020, 12:08 a.m.
Duration: 7 minutes 59 seconds

Listed in: Alternative Health

Improve Mental Clarity

Published: May 15, 2020, 9 p.m.
Duration: 8 minutes 20 seconds

Listed in: Alternative Health

Managing Distractions

Published: May 13, 2020, 9 p.m.
Duration: 12 minutes 16 seconds

Listed in: Alternative Health

Letting Go of Stressful Thoughts

Published: May 12, 2020, 9:27 p.m.
Duration: 9 minutes 11 seconds

Listed in: Alternative Health

Mental Focus Breathing Technique

Published: May 12, 2020, 12:28 a.m.
Duration: 10 minutes

Listed in: Alternative Health

Reclaim Your Mental Focus

Published: May 10, 2020, 9 p.m.
Duration: 8 minutes 45 seconds

Listed in: Alternative Health

Creating Positive Thought Patterns

Published: May 7, 2020, 3:48 p.m.
Duration: 11 minutes 9 seconds

Listed in: Alternative Health

Interrupt Negative Thought Patterns

Published: May 6, 2020, 9:55 p.m.
Duration: 14 minutes 27 seconds

Listed in: Alternative Health

Stop Negative Thoughts in Their Tracks

Published: May 6, 2020, 1:30 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Free Yourself from Negative Thoughts

Published: May 3, 2020, 9:30 p.m.
Duration: 8 minutes 13 seconds

Listed in: Alternative Health

Manage Negative Thoughts

Published: May 2, 2020, 7:10 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Living Optimally

Published: May 1, 2020, 9 p.m.
Duration: 33 minutes 36 seconds

Listed in: Alternative Health

How to Be Truly Happy

Published: May 1, 2020, 4:10 a.m.
Duration: 14 minutes 12 seconds

Listed in: Alternative Health

Stop Judging Yourself + Others

Published: April 29, 2020, 9 p.m.
Duration: 9 minutes 26 seconds

Listed in: Alternative Health

Calm Yourself Down

Published: April 29, 2020, 3:20 a.m.
Duration: 10 minutes 41 seconds

Listed in: Alternative Health

Managing Stress

Published: April 26, 2020, 9 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Remembering What Makes You Happy

Published: April 26, 2020, 12:12 a.m.
Duration: 9 minutes

Listed in: Alternative Health

Sleep Better Tonight

Published: April 25, 2020, 2:35 a.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

Manage Your Reaction to Stress

Published: April 22, 2020, 1:21 a.m.
Duration: 12 minutes 27 seconds

Listed in: Alternative Health

Breathe Into Peace

Published: April 19, 2020, 9 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Calming Your Fears

Published: April 17, 2020, 12:02 a.m.
Duration: 8 minutes 47 seconds

Listed in: Alternative Health

Cleanse Your Mind + Body

Published: April 14, 2020, 11:37 p.m.
Duration: 9 minutes 58 seconds

Listed in: Alternative Health

Relieve Tension Breathing Technique

Published: April 14, 2020, 3:58 a.m.
Duration: 15 minutes 44 seconds

Listed in: Alternative Health

Release Anxious Thoughts

Published: April 10, 2020, 3:28 a.m.
Duration: 12 minutes 21 seconds

Listed in: Alternative Health

Keeping Calm

Published: April 8, 2020, 11:58 p.m.
Duration: 15 minutes 35 seconds

Listed in: Alternative Health

Relaxation Breathing Technique

Published: April 7, 2020, 2:20 a.m.
Duration: 11 minutes 14 seconds

Listed in: Alternative Health

Productivity Affirmation

Published: April 5, 2020, 9 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Being Productive During a Crisis

Published: April 5, 2020, 4:03 a.m.
Duration: 15 minutes 46 seconds

Listed in: Alternative Health

How to Feel Safe During So Much Uncertainty

Published: April 3, 2020, 8:56 p.m.
Duration: 16 minutes 37 seconds

Listed in: Alternative Health

How to Manage Stress

Published: April 3, 2020, 2:13 a.m.
Duration: 12 minutes 38 seconds

Listed in: Alternative Health

Hope Affirmation

Published: March 29, 2020, 9 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Gain Control of Your Emotions

Published: March 25, 2020, 9:50 p.m.
Duration: 35 minutes 7 seconds

Listed in: Alternative Health

Managing Fear in a Crisis

Published: March 24, 2020, 9:47 p.m.
Duration: 34 minutes 32 seconds

Listed in: Alternative Health

Relaxing Breath

Published: March 24, 2020, 12:34 a.m.
Duration: 35 minutes 36 seconds

Listed in: Alternative Health

Interview With a Human Right's Lawyer

Published: March 18, 2020, 11:28 p.m.
Duration: 47 minutes 46 seconds

Listed in: Alternative Health

Managing Moods

Published: March 14, 2020, 2:26 a.m.
Duration: 34 minutes 57 seconds

Listed in: Alternative Health

Get a Better Perspective on Life

Published: March 7, 2020, 1:19 a.m.
Duration: 34 minutes 1 second

Listed in: Alternative Health

Improve Your Reaction to Stress

Published: March 6, 2020, 10 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Feeling inner Joy

Published: March 4, 2020, 12:29 a.m.
Duration: 9 minutes 35 seconds

Listed in: Alternative Health

Breathing Technique to Release Anxiety

Published: March 3, 2020, 2:48 a.m.
Duration: 12 minutes 43 seconds

Listed in: Alternative Health

Affirmation to Reduce Anxiety

Published: March 1, 2020, 2:22 a.m.
Duration: 9 minutes 33 seconds

Listed in: Alternative Health

Inner Understanding

Published: Feb. 28, 2020, 10 p.m.
Duration: 34 minutes 51 seconds

Listed in: Alternative Health

Mudra Mental Wellness

Published: Feb. 25, 2020, 10 p.m.
Duration: 14 minutes 36 seconds

Listed in: Alternative Health

Breathing for Higher Consciousness

Published: Feb. 18, 2020, 2:23 a.m.
Duration: 10 minutes 57 seconds

Listed in: Alternative Health

Awaken Your Higher Consciousness

Published: Feb. 18, 2020, 2:16 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

Quality Time With Yourself

Published: Feb. 14, 2020, 10 p.m.
Duration: 9 minutes 24 seconds

Listed in: Alternative Health

Improving Freindships

Published: Feb. 10, 2020, 12:35 a.m.
Duration: 10 minutes 34 seconds

Listed in: Alternative Health

You Are Worth It

Published: Feb. 8, 2020, 1:32 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Authenticity

Published: Feb. 7, 2020, midnight
Duration: 13 minutes 4 seconds

Listed in: Alternative Health

Peace of Mind

Published: Feb. 5, 2020, 11:48 p.m.
Duration: 13 minutes 8 seconds

Listed in: Alternative Health

Creating Better Relationships

Published: Feb. 2, 2020, 2:03 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Improve Your Life

Published: Jan. 25, 2020, 4:11 a.m.
Duration: 10 minutes 19 seconds

Listed in: Alternative Health

Affirmation to Stay Motivated

Published: Jan. 12, 2020, 10 p.m.
Duration: 13 minutes 14 seconds

Listed in: Alternative Health

How to Stay Motivated

Published: Jan. 12, 2020, 1:37 a.m.
Duration: 11 minutes 55 seconds

Listed in: Alternative Health

Improve Your Mental Attitude

Published: Jan. 9, 2020, 1:37 a.m.
Duration: 15 minutes 54 seconds

Listed in: Alternative Health

Feeling Confident In Yourself

Published: Jan. 4, 2020, 1:30 a.m.
Duration: 9 minutes 47 seconds

Listed in: Alternative Health

Redefining Yourself

Published: Jan. 3, 2020, 4:30 a.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Meditation to Trust Yourself

Published: Dec. 29, 2019, 6:11 p.m.
Duration: 35 minutes 37 seconds

Listed in: Alternative Health

Being Open to Relaxation

Published: Dec. 27, 2019, 10:30 p.m.
Duration: 9 minutes 49 seconds

Listed in: Alternative Health

Christmas Day Meditation

Published: Dec. 25, 2019, 2:50 p.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

Christmas Eve Peace Meditation

Published: Dec. 24, 2019, 6 a.m.
Duration: 34 minutes 32 seconds

Listed in: Alternative Health

Living Simply

Published: Dec. 24, 2019, 12:13 a.m.
Duration: 33 minutes 16 seconds

Listed in: Alternative Health

Winter Solstice Peace

Published: Dec. 20, 2019, 10 p.m.
Duration: 9 minutes 15 seconds

Listed in: Alternative Health

Finding Joy in Simplicity

Published: Dec. 19, 2019, 12:42 a.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Tap Into Your Intuition

Published: Dec. 18, 2019, 3:40 a.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Joy Challenge

Published: Dec. 17, 2019, 1:26 a.m.
Duration: 12 minutes 38 seconds

Listed in: Alternative Health

Find Your Inner Joy

Published: Dec. 15, 2019, 12:27 a.m.
Duration: 8 minutes 50 seconds

Listed in: Alternative Health

Calm Restless Thoughts

Published: Dec. 12, 2019, 1:56 a.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Calming Breath for a Hectic Day

Published: Dec. 9, 2019, 10 p.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Peace Is Possible

Published: Dec. 8, 2019, 4:35 a.m.
Duration: 9 minutes 44 seconds

Listed in: Alternative Health

Feel More At Peace

Published: Dec. 6, 2019, 10:30 p.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Feel More Mentally Stable

Published: Dec. 5, 2019, 12:37 a.m.
Duration: 5 minutes 21 seconds

Listed in: Alternative Health

Tapping Into Peace Within

Published: Dec. 4, 2019, 5:05 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Worry Fast

Published: Dec. 1, 2019, 4:23 a.m.
Duration: 8 minutes 15 seconds

Listed in: Alternative Health

You are always enough

Published: Nov. 29, 2019, 10 a.m.
Duration: 9 minutes 25 seconds

Listed in: Alternative Health

Let Go of Negative Thoughts

Published: Nov. 27, 2019, 3:52 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Guided Visualization

Published: Nov. 13, 2019, 10 p.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Relaxing Breathing Technique

Published: Nov. 12, 2019, 5:39 a.m.
Duration: 5 minutes 31 seconds

Listed in: Alternative Health

Calm Mind, Calm Body

Published: Nov. 7, 2019, 10:30 p.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Open Your Heart

Published: Nov. 7, 2019, 1:21 a.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

Center Yourself

Published: Nov. 6, 2019, 12:28 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Breathing With Gratitude

Published: Nov. 5, 2019, 2:05 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Gratitude Affirmation

Published: Nov. 3, 2019, 10:30 p.m.
Duration: 9 minutes 44 seconds

Listed in: Alternative Health

Living With Gratitude

Published: Nov. 3, 2019, 2:19 a.m.
Duration: 8 minutes 30 seconds

Listed in: Alternative Health

7 Chakra Meditation

Published: Nov. 2, 2019, 1:40 a.m.
Duration: 17 minutes 49 seconds

Listed in: Alternative Health

Remove Your Masks

Published: Oct. 31, 2019, 5:11 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Love + Gratitude

Published: Oct. 30, 2019, 2:09 a.m.
Duration: 11 minutes 48 seconds

Listed in: Alternative Health

Wake Up Excited About Life

Published: Oct. 29, 2019, 3:20 a.m.
Duration: 33 minutes 52 seconds

Listed in: Alternative Health

Trusting Change

Published: Oct. 28, 2019, 9 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Feel Grounded

Published: Oct. 27, 2019, 4:30 a.m.
Duration: 16 minutes 55 seconds

Listed in: Alternative Health

Moving Past Emotional Pain

Published: Oct. 25, 2019, 9:30 p.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Empower Yourself

Published: Oct. 24, 2019, 9:30 p.m.
Duration: 9 minutes 15 seconds

Listed in: Alternative Health

Rewrite Your Emotional Story

Published: Oct. 23, 2019, 9:30 p.m.
Duration: 8 minutes 58 seconds

Listed in: Alternative Health

Spark Creativity

Published: Oct. 22, 2019, 4:49 p.m.
Duration: 9 minutes 36 seconds

Listed in: Alternative Health

Release Emotional Pain

Published: Oct. 21, 2019, 8:26 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Release Judgement

Published: Oct. 21, 2019, 9:30 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Healing Soul Wounds

Published: Oct. 20, 2019, 2:40 a.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Discovering Inner Truth

Published: Oct. 17, 2019, 9:30 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Let Go of Self-Doubt

Published: Oct. 15, 2019, 9:28 p.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

Simple, Soothing Breathing Technique

Published: Oct. 15, 2019, 9:24 p.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Affirmation to Renew Yourself

Published: Oct. 15, 2019, 9:17 p.m.
Duration: 33 minutes 43 seconds

Listed in: Alternative Health

Self-Acceptance

Published: Oct. 14, 2019, 9:30 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Tolerance

Published: Oct. 13, 2019, 9:30 a.m.
Duration: 11 minutes 5 seconds

Listed in: Alternative Health

Trusting the Process

Published: Oct. 11, 2019, 5:08 p.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Adapting to Challenges

Published: Oct. 10, 2019, 11:18 p.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

Are you ready for change?

Published: Oct. 9, 2019, 8:59 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Getting Comfortable With Change

Published: Oct. 9, 2019, 1:16 a.m.
Duration: 9 minutes 14 seconds

Listed in: Alternative Health

Allowing Change

Published: Oct. 7, 2019, 10:33 p.m.
Duration: 33 minutes 46 seconds

Listed in: Alternative Health

Humility

Published: Oct. 7, 2019, 9:30 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

Patience

Published: Oct. 5, 2019, 1:42 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

A Challenge to Be Your Best

Published: Oct. 4, 2019, 1:17 a.m.
Duration: 16 minutes 6 seconds

Listed in: Alternative Health

Making a Difference for Someone Else

Published: Oct. 2, 2019, 10:30 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Toning Down the Drama

Published: Oct. 2, 2019, 9:59 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Pure Thoughts

Published: Sept. 30, 2019, 9:30 a.m.
Duration: 9 minutes 35 seconds

Listed in: Alternative Health

Own Your Actions This Week

Published: Sept. 28, 2019, 9:30 a.m.
Duration: 8 minutes 14 seconds

Listed in: Alternative Health

What Do You Stand For?

Published: Sept. 27, 2019, 3:17 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Clarity Breath

Published: Sept. 25, 2019, 4:28 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Listen to Your Inner Wisdom

Published: Sept. 24, 2019, 10:22 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Journey Within

Published: Sept. 24, 2019, 12:20 a.m.
Duration: 7 minutes 54 seconds

Listed in: Alternative Health

Reflection to Sleep Better

Published: Sept. 24, 2019, 12:16 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Feeling Secure with Your Sexuality

Published: Sept. 21, 2019, 2:27 p.m.
Duration: 15 minutes 55 seconds

Listed in: Alternative Health

The Best Way to Release Anxiety

Published: Sept. 18, 2019, 2:13 p.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

Let Go of Emotional Insecurities

Published: Sept. 16, 2019, 8:45 p.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

What to Do When You Feel Stuck

Published: Sept. 15, 2019, 5:58 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

Calm Down

Published: Sept. 13, 2019, 9:30 p.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

Improve Your Attitude

Published: Sept. 10, 2019, 7:19 p.m.
Duration: 9 minutes 28 seconds

Listed in: Alternative Health

Peaceful Sleep Routine

Published: Sept. 10, 2019, 2:40 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Feel More Engaged With Life

Published: Sept. 8, 2019, 9:30 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Tame Anxious Thoughts

Published: Sept. 8, 2019, 4:56 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Vitality Breath

Published: Sept. 7, 2019, 4:57 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Changing Habits that Rob Your Focus

Published: Sept. 5, 2019, 4:44 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

The Key to Improving Your Life + Your Sleep

Published: Sept. 4, 2019, 4:34 a.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

Peace and Ease

Published: Sept. 2, 2019, 10:27 p.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Peace at Your Fingertips

Published: Sept. 1, 2019, 6:23 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Breathe Easy

Published: Aug. 30, 2019, 9:30 p.m.
Duration: 9 minutes

Listed in: Alternative Health

Ease Yourself Into Sleep

Published: Aug. 30, 2019, 2:02 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Peaceful Sleep

Published: Aug. 29, 2019, 3:43 a.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Improve How You Live Your Life

Published: Aug. 28, 2019, 1:29 a.m.
Duration: 10 minutes 41 seconds

Listed in: Alternative Health

Energy + Vitality

Published: Aug. 27, 2019, 3:46 a.m.
Duration: 13 minutes 5 seconds

Listed in: Alternative Health

Learning to Relax

Published: Aug. 25, 2019, 9:30 p.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

How to Concentrate Better

Published: Aug. 25, 2019, 4:37 a.m.
Duration: 10 minutes 39 seconds

Listed in: Alternative Health

Instantly Calm Your Mind

Published: Aug. 24, 2019, 2:25 a.m.
Duration: 10 minutes 42 seconds

Listed in: Alternative Health

Affirmation for Energy + Vitality

Published: Aug. 22, 2019, 4:02 p.m.
Duration: 9 minutes 58 seconds

Listed in: Alternative Health

Brain Health

Published: Aug. 22, 2019, 5:48 a.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

Gaining Perspective

Published: Aug. 20, 2019, 4:53 p.m.
Duration: 10 minutes 6 seconds

Listed in: Alternative Health

Gaining Clarity

Published: Aug. 20, 2019, 5:57 a.m.
Duration: 10 minutes 28 seconds

Listed in: Alternative Health

Feel More Emotionally Stable

Published: Aug. 18, 2019, 9:30 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Staying Focused

Published: Aug. 18, 2019, 2:21 a.m.
Duration: 13 minutes 23 seconds

Listed in: Alternative Health

Staying Away From Dangerous Thoughts

Published: Aug. 17, 2019, 4:33 a.m.
Duration: 16 minutes 39 seconds

Listed in: Alternative Health

Let Go of the Mask You Wear

Published: Aug. 14, 2019, 9:30 a.m.
Duration: 8 minutes 44 seconds

Listed in: Alternative Health

The Best Way to Improve Your Life

Published: Aug. 13, 2019, 9:26 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Simplicity Meditation

Published: Aug. 12, 2019, 11:50 p.m.
Duration: 16 minutes 56 seconds

Listed in: Alternative Health

Becoming a Better Person

Published: Aug. 11, 2019, 9:30 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Balance your emotions

Published: Aug. 10, 2019, 9:11 p.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

Affirmation for Mental Balance

Published: Aug. 9, 2019, 10:09 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Calm Energy Breath

Published: Aug. 9, 2019, 10:07 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Mental Balance

Published: Aug. 7, 2019, 10:24 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

How to Manage a Bad Day

Published: Aug. 2, 2019, 5:51 a.m.
Duration: 12 minutes 44 seconds

Listed in: Alternative Health

How to Focus

Published: July 31, 2019, 12:50 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Affirmation for Focus

Published: July 29, 2019, 9 a.m.
Duration: 8 minutes 23 seconds

Listed in: Alternative Health

Mental Focus

Published: July 28, 2019, 10:30 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

Sleep Ritual to Fall Asleep + Stay Asleep

Published: July 27, 2019, 10:20 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Your Ultimate Sleep Ritual

Published: July 27, 2019, 8:38 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Finding your own sleep rhythm

Published: July 27, 2019, 8:36 p.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Sleep Technique to Release Worry

Published: July 27, 2019, 8:10 p.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

Breathing Technique to Sleep Better

Published: July 26, 2019, 9:42 p.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

Affirmation to Sleep Better

Published: July 26, 2019, 9:40 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Feeling Pressured Technique

Published: July 19, 2019, 9:30 p.m.
Duration: 16 minutes 36 seconds

Listed in: Alternative Health

Inner Peace Meditation Technique

Published: July 18, 2019, 9:30 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Stress Detox Affirmation

Published: July 16, 2019, 5:32 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Focusing On What's Important

Published: July 14, 2019, 10:30 a.m.
Duration: 8 minutes 54 seconds

Listed in: Alternative Health

Trusting Your Instincts

Published: July 14, 2019, 3:53 a.m.
Duration: 15 minutes 54 seconds

Listed in: Alternative Health

Breathing for Focus

Published: July 9, 2019, 1:24 a.m.
Duration: 8 minutes 35 seconds

Listed in: Alternative Health

Affirmation to Focus

Published: July 9, 2019, 1:19 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

Stress Relief for Focus

Published: July 7, 2019, 3:56 a.m.
Duration: 8 minutes 20 seconds

Listed in: Alternative Health

Overcoming Resistance

Published: July 5, 2019, 9:30 p.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Stress Detox

Published: July 4, 2019, 2 a.m.
Duration: 31 minutes 46 seconds

Listed in: Alternative Health

Calm Your Mind + Body

Published: July 2, 2019, 9:30 p.m.
Duration: 9 minutes

Listed in: Alternative Health

Breathing Technique to Reduce Stress

Published: July 1, 2019, 11:14 p.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

How Stay Calm When Stressed

Published: June 27, 2019, 9:30 p.m.
Duration: 12 minutes 26 seconds

Listed in: Alternative Health

A Different Way to Be in a Stressful Relationship

Published: June 27, 2019, 1:21 a.m.
Duration: 13 minutes 24 seconds

Listed in: Alternative Health

Resolving Conflict Before It Happens

Published: June 25, 2019, 11:43 p.m.
Duration: 16 minutes 42 seconds

Listed in: Alternative Health

How to Stop Judging Others

Published: June 25, 2019, 4:35 a.m.
Duration: 11 minutes 11 seconds

Listed in: Alternative Health

Stress Relief Affirmation

Published: June 23, 2019, 9:30 a.m.
Duration: 9 minutes 36 seconds

Listed in: Alternative Health

Relationship Stress Relief

Published: June 23, 2019, 2:32 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Positive Thinking

Published: June 20, 2019, 9:30 p.m.
Duration: 13 minutes 8 seconds

Listed in: Alternative Health

First Chakra Meditation to Ground Yourself

Published: June 20, 2019, 2:29 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Affirmation to Manage Anxiety

Published: June 16, 2019, 9:30 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Manage Social Anxiety

Published: June 16, 2019, 4:35 a.m.
Duration: 13 minutes 14 seconds

Listed in: Alternative Health

Inner Healing

Published: June 14, 2019, 9:30 p.m.
Duration: 10 minutes 42 seconds

Listed in: Alternative Health

Open Up to Opportunities Around You

Published: June 13, 2019, 4:54 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

Manage Distractions

Published: June 12, 2019, 4 a.m.
Duration: 12 minutes 9 seconds

Listed in: Alternative Health

Confidence Breathing Technique

Published: June 11, 2019, 5:09 a.m.
Duration: 9 minutes 47 seconds

Listed in: Alternative Health

Finding Peace Within

Published: June 6, 2019, 6:22 a.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Freedom from Stress

Published: June 6, 2019, 6:05 a.m.
Duration: 17 minutes 12 seconds

Listed in: Alternative Health

Peace Affirmation

Published: June 3, 2019, 3:59 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Managing Distress

Published: June 2, 2019, 3:50 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Calming Meditation

Published: May 30, 2019, 8:35 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Peace Breathing Technique

Published: May 28, 2019, 4:10 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Confidence Affirmation

Published: May 26, 2019, 9:30 p.m.
Duration: 10 minutes 6 seconds

Listed in: Alternative Health

Affirmation to Improve Relationships

Published: May 19, 2019, 9:30 p.m.
Duration: 12 minutes 28 seconds

Listed in: Alternative Health

Improving Relationships

Published: May 19, 2019, 1:34 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Relax Into Peace Meditation

Published: May 17, 2019, 9:30 p.m.
Duration: 12 minutes 7 seconds

Listed in: Alternative Health

Let Go of Distractions

Published: May 16, 2019, 11:07 p.m.
Duration: 13 minutes 7 seconds

Listed in: Alternative Health

Breathing Technique for Peace + Ease

Published: May 13, 2019, 11:12 p.m.
Duration: 15 minutes 55 seconds

Listed in: Alternative Health

Calming Affirmation

Published: May 12, 2019, 10 p.m.
Duration: 11 minutes 49 seconds

Listed in: Alternative Health

Self Improvement

Published: May 10, 2019, 9:30 p.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Listen to Your Body

Published: May 10, 2019, 2:51 a.m.
Duration: 16 minutes 44 seconds

Listed in: Alternative Health

Managing Your Reaction to Stress

Published: May 7, 2019, 8:20 p.m.
Duration: 9 minutes 42 seconds

Listed in: Alternative Health

Healing Breathing Technique

Published: May 7, 2019, 1:49 a.m.
Duration: 12 minutes 43 seconds

Listed in: Alternative Health

Affirmation for Physical Healing

Published: May 5, 2019, 2:31 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Physical Heaing

Published: May 5, 2019, 2:07 a.m.
Duration: 11 minutes 52 seconds

Listed in: Alternative Health

Overcoming Bad Habits

Published: May 3, 2019, 3:36 a.m.
Duration: 16 minutes 7 seconds

Listed in: Alternative Health

Simple Breathing Technique

Published: April 30, 2019, 2:49 a.m.
Duration: 9 minutes 18 seconds

Listed in: Alternative Health

Simplicity Affirmation

Published: April 28, 2019, 9:30 p.m.
Duration: 8 minutes 50 seconds

Listed in: Alternative Health

Emotional Freedom

Published: April 26, 2019, 9:30 p.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Practicing Forgiveness

Published: April 26, 2019, 3:15 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Freedom

Published: April 23, 2019, 9:30 p.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

Breathing Technique for Forgiveness

Published: April 22, 2019, 10:06 p.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Forgiveness Affirmation

Published: April 21, 2019, 9:30 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Facing Challenges

Published: April 20, 2019, 1:55 a.m.
Duration: 11 minutes 48 seconds

Listed in: Alternative Health

Sacred Spaces

Published: April 19, 2019, 2:58 a.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Find Meaning in Your Life

Published: April 18, 2019, 6:22 a.m.
Duration: 12 minutes 7 seconds

Listed in: Alternative Health

Mental Cleanse Breathing Technique

Published: April 15, 2019, 11:50 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Release stress and tension

Published: April 10, 2019, 4:02 a.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

Purifying Breathing Technique

Published: April 8, 2019, 11:13 p.m.
Duration: 12 minutes 41 seconds

Listed in: Alternative Health

Detox Affirmation

Published: April 7, 2019, 9:30 p.m.
Duration: 10 minutes 6 seconds

Listed in: Alternative Health

Emotional Detox

Published: April 7, 2019, 2:54 a.m.
Duration: 10 minutes 44 seconds

Listed in: Alternative Health

Become a better person

Published: April 5, 2019, 9:30 a.m.
Duration: 10 minutes 34 seconds

Listed in: Alternative Health

Purify Your Thoughts

Published: April 4, 2019, 11:41 p.m.
Duration: 10 minutes 41 seconds

Listed in: Alternative Health

Let Go of Toxic People

Published: April 4, 2019, 2:06 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Surrender

Published: April 3, 2019, 12:43 a.m.
Duration: 16 minutes 46 seconds

Listed in: Alternative Health

Peaceful Affirmation

Published: March 31, 2019, 9:30 p.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

Honoring Yourself

Published: March 28, 2019, 10:27 p.m.
Duration: 13 minutes 24 seconds

Listed in: Alternative Health

Interview: Managing an Addiction Crisis

Published: March 28, 2019, 4:14 a.m.
Duration: 47 minutes 46 seconds

Listed in: Alternative Health

Breaking Negative Patterns

Published: March 27, 2019, 2:24 a.m.
Duration: 12 minutes 32 seconds

Listed in: Alternative Health

Cleansing Breath for Addiction

Published: March 26, 2019, 1:23 a.m.
Duration: 17 minutes 43 seconds

Listed in: Alternative Health

Affirmation to Empower Yourself

Published: March 24, 2019, 9:30 p.m.
Duration: 8 minutes 48 seconds

Listed in: Alternative Health

Manage Addictions

Published: March 23, 2019, 11:58 p.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Let Go of Anxiety

Published: March 20, 2019, 9:43 p.m.
Duration: 13 minutes 24 seconds

Listed in: Alternative Health

Breathing Technique to Focus

Published: March 19, 2019, 6:09 a.m.
Duration: 14 minutes 36 seconds

Listed in: Alternative Health

Affirmation to Manage Depression

Published: March 17, 2019, 9:30 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Manage Depression

Published: March 16, 2019, 11:55 p.m.
Duration: 18 minutes 41 seconds

Listed in: Alternative Health

Peaceful Meditation

Published: March 15, 2019, 4:32 a.m.
Duration: 12 minutes 46 seconds

Listed in: Alternative Health

Manage Anxiety for Perfectionists

Published: March 14, 2019, 2:28 a.m.
Duration: 38 minutes 8 seconds

Listed in: Alternative Health

Breathing Technique to Manage Anxiety

Published: March 11, 2019, 9:04 p.m.
Duration: 12 minutes 43 seconds

Listed in: Alternative Health

Affirmation for Anxiety

Published: March 10, 2019, 9:30 p.m.
Duration: 9 minutes 33 seconds

Listed in: Alternative Health

Manage Anxiety

Published: March 10, 2019, 6:38 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Heal Yourself

Published: March 6, 2019, 2:51 a.m.
Duration: 14 minutes 36 seconds

Listed in: Alternative Health

Breathing Technique to Reduce Anxiety

Published: March 5, 2019, 7 a.m.
Duration: 17 minutes 9 seconds

Listed in: Alternative Health

Mental Health

Published: March 3, 2019, 4:12 a.m.
Duration: 15 minutes 53 seconds

Listed in: Alternative Health

Forgiveness

Published: March 1, 2019, 3:54 a.m.
Duration: 13 minutes 23 seconds

Listed in: Alternative Health

Making Important Decisions

Published: Feb. 27, 2019, 4:14 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Inner Reflection

Published: Feb. 22, 2019, 10:30 p.m.
Duration: 9 minutes 24 seconds

Listed in: Alternative Health

Soul Connection

Published: Feb. 21, 2019, 10:12 p.m.
Duration: 12 minutes 15 seconds

Listed in: Alternative Health

Overcoming Loneliness

Published: Feb. 21, 2019, 5:58 a.m.
Duration: 13 minutes 38 seconds

Listed in: Alternative Health

Friendship Affirmation

Published: Feb. 17, 2019, 10:30 p.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Reflection

Published: Feb. 16, 2019, 7:36 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Authentic Love

Published: Feb. 14, 2019, 10:08 p.m.
Duration: 13 minutes 4 seconds

Listed in: Alternative Health

Detox Your Thoughts

Published: Feb. 11, 2019, 9:01 p.m.
Duration: 9 minutes 40 seconds

Listed in: Alternative Health

Breathing Technique for Love

Published: Feb. 11, 2019, 8:57 p.m.
Duration: 11 minutes 57 seconds

Listed in: Alternative Health

Love Affirmation

Published: Feb. 10, 2019, 10:30 p.m.
Duration: 9 minutes 33 seconds

Listed in: Alternative Health

Free Yourself From Cares

Published: Feb. 7, 2019, 1:39 a.m.
Duration: 10 minutes 44 seconds

Listed in: Alternative Health

Soothing Meditation

Published: Feb. 4, 2019, 10:01 p.m.
Duration: 10 minutes 41 seconds

Listed in: Alternative Health

Trust Affirmation

Published: Feb. 3, 2019, 10:30 p.m.
Duration: 13 minutes 6 seconds

Listed in: Alternative Health

Learning to trust yourself

Published: Feb. 3, 2019, 2:34 a.m.
Duration: 14 minutes 22 seconds

Listed in: Alternative Health

Processing Emotions

Published: Feb. 2, 2019, 6:54 a.m.
Duration: 10 minutes 19 seconds

Listed in: Alternative Health

Dealing with Jealousy

Published: Feb. 1, 2019, 5:45 a.m.
Duration: 11 minutes 49 seconds

Listed in: Alternative Health

Love + Compassion

Published: Jan. 31, 2019, 2:54 a.m.
Duration: 12 minutes 40 seconds

Listed in: Alternative Health

Stability

Published: Jan. 30, 2019, 3:34 a.m.
Duration: 12 minutes 41 seconds

Listed in: Alternative Health

Peaceful Breathing Technique

Published: Jan. 29, 2019, 6:37 a.m.
Duration: 11 minutes 37 seconds

Listed in: Alternative Health

Affirmation for Love

Published: Jan. 27, 2019, 10:30 p.m.
Duration: 1 hour 2 minutes 1 second

Listed in: Alternative Health

Love

Published: Jan. 26, 2019, 11:34 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Release Mental Fatigue

Published: Jan. 25, 2019, 10 p.m.
Duration: 12 minutes 40 seconds

Listed in: Alternative Health

Declutter Your Thoughts

Published: Jan. 24, 2019, 7:20 a.m.
Duration: 13 minutes 58 seconds

Listed in: Alternative Health

Clarity Affirmation

Published: Jan. 20, 2019, 10:30 p.m.
Duration: 13 minutes 24 seconds

Listed in: Alternative Health

Feeling Connected

Published: Jan. 20, 2019, 2:38 a.m.
Duration: 8 minutes 58 seconds

Listed in: Alternative Health

Kindness

Published: Jan. 18, 2019, 3:07 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

Reduce Anxiety

Published: Jan. 16, 2019, 5:50 p.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

Clarity Breathing Technique

Published: Jan. 14, 2019, 11:40 p.m.
Duration: 11 minutes 40 seconds

Listed in: Alternative Health

Affirmation for Motivation

Published: Jan. 13, 2019, 10:30 p.m.
Duration: 13 minutes 14 seconds

Listed in: Alternative Health

Staying Motivated

Published: Jan. 12, 2019, 9:49 p.m.
Duration: 11 minutes 55 seconds

Listed in: Alternative Health

Release Distracting Thoughts

Published: Jan. 10, 2019, 10:30 p.m.
Duration: 10 minutes 22 seconds

Listed in: Alternative Health

Better Mental Health

Published: Jan. 9, 2019, 10:15 p.m.
Duration: 15 minutes 54 seconds

Listed in: Alternative Health

Commitment

Published: Jan. 8, 2019, 5:20 p.m.
Duration: 15 minutes 44 seconds

Listed in: Alternative Health

Affirmation for Confidence

Published: Jan. 7, 2019, 3:34 a.m.
Duration: 16 minutes

Listed in: Alternative Health

A Fresh Start

Published: Jan. 6, 2019, 1:41 a.m.
Duration: 9 minutes 1 second

Listed in: Alternative Health

A Focused Mind

Published: Jan. 5, 2019, 1:32 a.m.
Duration: 9 minutes 47 seconds

Listed in: Alternative Health

New Year's Resolution

Published: Jan. 3, 2019, 12:42 a.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Your Brand New Year

Published: Jan. 2, 2019, 4:02 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

New Year's Day Meditation

Published: Dec. 31, 2018, 8:24 p.m.
Duration: 33 minutes 47 seconds

Listed in: Alternative Health

Closure

Published: Dec. 30, 2018, 1:27 a.m.
Duration: 8 minutes 47 seconds

Listed in: Alternative Health

Simplify Your Life

Published: Dec. 26, 2018, 3:14 a.m.
Duration: 33 minutes 16 seconds

Listed in: Alternative Health

Gratitude + Forgiveness

Published: Dec. 25, 2018, 8:10 a.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

Christmas Eve Meditation

Published: Dec. 24, 2018, 6:41 a.m.
Duration: 34 minutes 32 seconds

Listed in: Alternative Health

Be happy

Published: Dec. 22, 2018, 11:19 p.m.
Duration: 9 minutes 15 seconds

Listed in: Alternative Health

Hope

Published: Dec. 22, 2018, 4:31 a.m.
Duration: 12 minutes 43 seconds

Listed in: Alternative Health

Winter Solstice

Published: Dec. 21, 2018, 4:04 a.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Breathing Technique for Joy

Published: Dec. 18, 2018, 3:23 a.m.
Duration: 12 minutes 38 seconds

Listed in: Alternative Health

Affirmation for Joy

Published: Dec. 18, 2018, 3:03 a.m.
Duration: 9 minutes 52 seconds

Listed in: Alternative Health

Joy

Published: Dec. 16, 2018, 12:55 a.m.
Duration: 8 minutes 50 seconds

Listed in: Alternative Health

Let go of stress

Published: Dec. 14, 2018, 11:10 p.m.
Duration: 15 minutes 55 seconds

Listed in: Alternative Health

Calm Your Mind

Published: Dec. 13, 2018, 2:43 a.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

Breathe In Pure Energy

Published: Dec. 11, 2018, 2:29 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

Peace Flows Within You

Published: Dec. 9, 2018, 9:47 p.m.
Duration: 9 minutes 25 seconds

Listed in: Alternative Health

Find Your Peace

Published: Dec. 8, 2018, 12:31 a.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Balance

Published: Dec. 7, 2018, 4:46 a.m.
Duration: 5 minutes 21 seconds

Listed in: Alternative Health

Calm Feeling

Published: Dec. 5, 2018, 3:44 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Release Worry

Published: Dec. 2, 2018, 10:16 p.m.
Duration: 8 minutes 15 seconds

Listed in: Alternative Health

Feeling Emotionally Grounded

Published: Nov. 28, 2018, 7:07 p.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

A place where you belong

Published: Nov. 28, 2018, 5:27 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Peaceful Breathing

Published: Nov. 27, 2018, 4:29 a.m.
Duration: 7 minutes 58 seconds

Listed in: Alternative Health

Flow with Life

Published: Nov. 27, 2018, 4:25 a.m.
Duration: 5 minutes 14 seconds

Listed in: Alternative Health

Interview with Melanie Choukas-Bradley Forest Bathing

Published: Nov. 25, 2018, 3:16 a.m.
Duration: 29 minutes 33 seconds

Listed in: Alternative Health

Relax into gratitude

Published: Nov. 25, 2018, 2:11 a.m.
Duration: 8 minutes 8 seconds

Listed in: Alternative Health

Feeling Grateful

Published: Nov. 22, 2018, 5:57 a.m.
Duration: 7 minutes 57 seconds

Listed in: Alternative Health

Inner Gratitude

Published: Nov. 20, 2018, 9:33 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Affirmation for Acceptance

Published: Nov. 20, 2018, 4:43 a.m.
Duration: 7 minutes 57 seconds

Listed in: Alternative Health

Breathe in Peace

Published: Nov. 20, 2018, 4:40 a.m.
Duration: 8 minutes 50 seconds

Listed in: Alternative Health

Release Negative Thoughts

Published: Nov. 19, 2018, 12:01 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Peace within

Published: Nov. 18, 2018, 4:21 a.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

1525 Gratitude

Published: Nov. 17, 2018, 2:43 a.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

1624 Emotional Stability

Published: Nov. 16, 2018, 5:54 a.m.
Duration: 8 minutes 50 seconds

Listed in: Alternative Health

1631 Affirmation to Trust Life

Published: Nov. 13, 2018, 4:39 a.m.
Duration: 7 minutes 57 seconds

Listed in: Alternative Health

Emotional Awareness

Published: Nov. 12, 2018, 11 a.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

Inner Awareness

Published: Nov. 10, 2018, 9:30 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Blue Lotus Peace Meditation

Published: Nov. 9, 2018, 6:39 a.m.
Duration: 10 minutes 10 seconds

Listed in: Alternative Health

Calming Breath

Published: Nov. 7, 2018, 4:58 a.m.
Duration: 5 minutes 31 seconds

Listed in: Alternative Health

Affirmation for Self Care

Published: Nov. 7, 2018, 4:40 a.m.
Duration: 7 minutes 57 seconds

Listed in: Alternative Health

Self Care

Published: Nov. 5, 2018, 11:07 p.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

Recipe for Gratitude

Published: Nov. 2, 2018, 9:30 p.m.
Duration: 9 minutes

Listed in: Alternative Health

Breathing Technique for Gratitude

Published: Nov. 1, 2018, 3:34 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Non-Judgement

Published: Oct. 29, 2018, 11:03 p.m.
Duration: 9 minutes 44 seconds

Listed in: Alternative Health

Gratitude for Others

Published: Oct. 29, 2018, 12:03 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

Awareness

Published: Oct. 25, 2018, 1:21 p.m.
Duration: 12 minutes 15 seconds

Listed in: Alternative Health

Soothing Breathing Technique

Published: Oct. 23, 2018, 3:13 a.m.
Duration: 11 minutes 3 seconds

Listed in: Alternative Health

Affirmation for Positive Thoughts

Published: Oct. 21, 2018, 5:54 p.m.
Duration: 6 minutes 28 seconds

Listed in: Alternative Health

Release Bad Habits

Published: Oct. 21, 2018, 3:44 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Relax

Published: Oct. 19, 2018, 2:19 a.m.
Duration: 10 minutes 54 seconds

Listed in: Alternative Health

Relax into stillness

Published: Oct. 17, 2018, 10:58 p.m.
Duration: 11 minutes 26 seconds

Listed in: Alternative Health

Mindfulness

Published: Oct. 16, 2018, 11:45 a.m.
Duration: 10 minutes 20 seconds

Listed in: Alternative Health

Affirmation for Inner Peace

Published: Oct. 15, 2018, 2:35 a.m.
Duration: 12 minutes 41 seconds

Listed in: Alternative Health

1592 Relaxation

Published: Oct. 13, 2018, 10:15 p.m.
Duration: 12 minutes 13 seconds

Listed in: Alternative Health

Calm in the midst of life's storms

Published: Oct. 10, 2018, 10:54 p.m.
Duration: 10 minutes 45 seconds

Listed in: Alternative Health

Affirmation for Gratitude

Published: Oct. 8, 2018, 3:43 a.m.
Duration: 9 minutes 16 seconds

Listed in: Alternative Health

Simplify

Published: Oct. 7, 2018, 3:35 a.m.
Duration: 10 minutes 14 seconds

Listed in: Alternative Health

Live Your Passion

Published: Oct. 4, 2018, 10:53 p.m.
Duration: 10 minutes 29 seconds

Listed in: Alternative Health

Release Stress

Published: Sept. 30, 2018, 4:36 a.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Release Difficult Emotions

Published: Sept. 27, 2018, 9:30 p.m.
Duration: 3 minutes 44 seconds

Listed in: Alternative Health

Affirmation for Emotional Health

Published: Sept. 24, 2018, 4:11 a.m.
Duration: 9 minutes 15 seconds

Listed in: Alternative Health

Peace

Published: Sept. 21, 2018, 11 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

Calm anxiety

Published: Sept. 20, 2018, 10:22 p.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

Breathing to Manage Stress

Published: Sept. 19, 2018, 11:16 p.m.
Duration: 9 minutes

Listed in: Alternative Health

Honor Yourself

Published: Sept. 16, 2018, 9:23 p.m.
Duration: 12 minutes 38 seconds

Listed in: Alternative Health

Manage Fatigue

Published: Sept. 15, 2018, 8:29 p.m.
Duration: 15 minutes 55 seconds

Listed in: Alternative Health

Relaxation

Published: Sept. 14, 2018, 9:18 p.m.
Duration: 9 minutes 12 seconds

Listed in: Alternative Health

Slow Down

Published: Sept. 13, 2018, 1:44 p.m.
Duration: 14 minutes 8 seconds

Listed in: Alternative Health

Let Go of Worry

Published: Sept. 13, 2018, 12:39 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Peace and calm

Published: Sept. 11, 2018, 9:30 p.m.
Duration: 9 minutes 35 seconds

Listed in: Alternative Health

Peace is all around you

Published: Sept. 10, 2018, 3:57 a.m.
Duration: 8 minutes 54 seconds

Listed in: Alternative Health

Sleep Better

Published: Sept. 8, 2018, 11:24 p.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

Peace is within you

Published: Sept. 7, 2018, 2:18 a.m.
Duration: 13 minutes 30 seconds

Listed in: Alternative Health

Feel more grounded

Published: Sept. 6, 2018, 2:33 a.m.
Duration: 10 minutes 39 seconds

Listed in: Alternative Health

Release Anxiety

Published: Sept. 5, 2018, 3 a.m.
Duration: 13 minutes 8 seconds

Listed in: Alternative Health

Affirmation to Feel Safe

Published: Sept. 3, 2018, 2:43 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

Happiness

Published: Aug. 31, 2018, 3:34 p.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Overcome Obstacles

Published: Aug. 30, 2018, 2:52 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Breathing technique for clarity

Published: Aug. 27, 2018, 10:26 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Affirmation for Healing

Published: Aug. 27, 2018, 1:18 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

From Heartbreak to Wholeness

Published: Aug. 25, 2018, 8:14 p.m.
Duration: 38 minutes 48 seconds

Listed in: Alternative Health

Nature Therapy

Published: Aug. 24, 2018, 6:35 p.m.
Duration: 12 minutes 41 seconds

Listed in: Alternative Health

Manage Your Emotions

Published: Aug. 23, 2018, 3:29 a.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

Full Body Relaxation

Published: Aug. 22, 2018, 6:03 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

Breathing Technique for Health

Published: Aug. 21, 2018, 5:21 a.m.
Duration: 9 minutes 15 seconds

Listed in: Alternative Health

Affirmation for Health + Vitality

Published: Aug. 19, 2018, 5:32 p.m.
Duration: 10 minutes 29 seconds

Listed in: Alternative Health

Vitality

Published: Aug. 19, 2018, 2:25 a.m.
Duration: 16 minutes 12 seconds

Listed in: Alternative Health

Manage Stress Triggers

Published: Aug. 17, 2018, 9:50 p.m.
Duration: 12 minutes 41 seconds

Listed in: Alternative Health

Mental Clarity

Published: Aug. 16, 2018, 11:41 p.m.
Duration: 12 minutes 58 seconds

Listed in: Alternative Health

Your Finest Essence

Published: Aug. 16, 2018, 12:42 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

How to Make Important Decisions

Published: Aug. 15, 2018, 4:39 a.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Emotional Stability

Published: Aug. 13, 2018, 10:39 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Positive Thoughts

Published: Aug. 12, 2018, 9:30 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Uplift Your Mood

Published: Aug. 11, 2018, 4:57 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Calm

Published: Aug. 10, 2018, 5:03 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

Your Heart's Song

Published: Aug. 8, 2018, 12:52 a.m.
Duration: 9 minutes 15 seconds

Listed in: Alternative Health

Calm your breath

Published: Aug. 7, 2018, 5:30 a.m.
Duration: 9 minutes 44 seconds

Listed in: Alternative Health

Positive Affirmation

Published: Aug. 6, 2018, 1:28 a.m.
Duration: 10 minutes 57 seconds

Listed in: Alternative Health

Art of Self Care

Published: Aug. 5, 2018, 5:26 a.m.
Duration: 9 minutes 21 seconds

Listed in: Alternative Health

Positive Attitude

Published: Aug. 4, 2018, 2:11 a.m.
Duration: 10 minutes 31 seconds

Listed in: Alternative Health

Pure relaxation

Published: Aug. 3, 2018, 3:51 a.m.
Duration: 11 minutes 15 seconds

Listed in: Alternative Health

Inner wisdom

Published: Aug. 1, 2018, 12:07 a.m.
Duration: 11 minutes 48 seconds

Listed in: Alternative Health

Affirmation for Change

Published: July 29, 2018, 10:38 p.m.
Duration: 9 minutes 59 seconds

Listed in: Alternative Health

Inhale Peace

Published: July 29, 2018, 1:13 a.m.
Duration: 8 minutes 20 seconds

Listed in: Alternative Health

Healing in Nature

Published: July 28, 2018, 2:20 a.m.
Duration: 9 minutes 12 seconds

Listed in: Alternative Health

Relax your mind, body, and spirit

Published: July 27, 2018, 12:54 a.m.
Duration: 9 minutes 47 seconds

Listed in: Alternative Health

Intuition

Published: July 25, 2018, 3:01 p.m.
Duration: 10 minutes 44 seconds

Listed in: Alternative Health

Inner stillness

Published: July 24, 2018, 7:30 p.m.
Duration: 9 minutes 9 seconds

Listed in: Alternative Health

Healing Breath

Published: July 23, 2018, 10 p.m.
Duration: 8 minutes 33 seconds

Listed in: Alternative Health

Affirmation for Emotional Healing

Published: July 23, 2018, 6:42 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Emotional Healing

Published: July 22, 2018, 1:18 a.m.
Duration: 8 minutes 51 seconds

Listed in: Alternative Health

Joy Breath

Published: July 21, 2018, 5:34 a.m.
Duration: 12 minutes 41 seconds

Listed in: Alternative Health

Cleansing Breath

Published: July 19, 2018, 5:53 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

More Energy

Published: July 17, 2018, 1:35 a.m.
Duration: 9 minutes 44 seconds

Listed in: Alternative Health

Calming breathing technique

Published: July 15, 2018, 10 p.m.
Duration: 8 minutes 20 seconds

Listed in: Alternative Health

Joy Breathing Technique

Published: July 15, 2018, 6:54 p.m.
Duration: 35 minutes 39 seconds

Listed in: Alternative Health

1600 Peace in Nature

Published: July 13, 2018, 10 p.m.
Duration: 12 minutes 41 seconds

Listed in: Alternative Health

Inner Freedom

Published: July 13, 2018, 3:55 a.m.
Duration: 10 minutes 47 seconds

Listed in: Alternative Health

Release Negative Emotions

Published: July 12, 2018, 4:07 a.m.
Duration: 15 minutes 55 seconds

Listed in: Alternative Health

Be at Peace

Published: July 10, 2018, 10 p.m.
Duration: 12 minutes 32 seconds

Listed in: Alternative Health

Inner Peace Breathing Technique

Published: July 9, 2018, 10 p.m.
Duration: 8 minutes 17 seconds

Listed in: Alternative Health

Affirmation to Be Happy with What You Have

Published: July 9, 2018, 4:51 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

Feeling content

Published: July 8, 2018, 4:25 a.m.
Duration: 11 minutes 15 seconds

Listed in: Alternative Health

Energy Meditation

Published: July 5, 2018, 11:38 p.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

Inner Independence

Published: July 4, 2018, 3:22 p.m.
Duration: 10 minutes 11 seconds

Listed in: Alternative Health

Cleanse

Published: July 4, 2018, 6:16 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

Breathing technique for Focus

Published: July 2, 2018, 10 p.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

Joy Affirmation

Published: July 1, 2018, 10 p.m.
Duration: 8 minutes 51 seconds

Listed in: Alternative Health

Ambition

Published: July 1, 2018, 4:55 a.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

Trust Yourself

Published: June 29, 2018, 1:43 a.m.
Duration: 11 minutes 49 seconds

Listed in: Alternative Health

Trust

Published: June 28, 2018, 6:25 a.m.
Duration: 9 minutes 15 seconds

Listed in: Alternative Health

Breathing Technique to Trust Yourself

Published: June 26, 2018, 2:47 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Affirmation to Trust Yourself

Published: June 25, 2018, 5:08 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Trusting Yourself

Published: June 24, 2018, 5:06 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Confidence Meditation

Published: June 22, 2018, 11:38 p.m.
Duration: 18 minutes 15 seconds

Listed in: Alternative Health

You are Enough _ Ginseng Herb

Published: June 22, 2018, 1:03 a.m.
Duration: 18 minutes 14 seconds

Listed in: Alternative Health

Affirmation for Peace

Published: June 18, 2018, 6:23 a.m.
Duration: 22 minutes 19 seconds

Listed in: Alternative Health

Inner Prosperity

Published: June 15, 2018, 3:20 a.m.
Duration: 22 minutes 26 seconds

Listed in: Alternative Health

Inner Passion

Published: June 13, 2018, 4:37 p.m.
Duration: 18 minutes 14 seconds

Listed in: Alternative Health

Gratitude

Published: June 13, 2018, 12:56 a.m.
Duration: 16 minutes 40 seconds

Listed in: Alternative Health

Reduce Stress Breathing Technique

Published: June 12, 2018, 3:02 a.m.
Duration: 20 minutes 44 seconds

Listed in: Alternative Health

Abundance Affirmation

Published: June 11, 2018, 4:57 a.m.
Duration: 18 minutes 34 seconds

Listed in: Alternative Health

Abundance

Published: June 10, 2018, 2:33 a.m.
Duration: 16 minutes 8 seconds

Listed in: Alternative Health

Mindfulness in Nature

Published: June 9, 2018, 12:33 a.m.
Duration: 17 minutes 46 seconds

Listed in: Alternative Health

Let go of Feaer

Published: June 7, 2018, 2:36 a.m.
Duration: 18 minutes 25 seconds

Listed in: Alternative Health

Manage Fear

Published: June 6, 2018, 2:53 a.m.
Duration: 21 minutes 23 seconds

Listed in: Alternative Health

Breathing Technique to Honor Yourself

Published: June 4, 2018, 5:42 p.m.
Duration: 17 minutes 35 seconds

Listed in: Alternative Health

Inner Strength

Published: June 4, 2018, 5:59 a.m.
Duration: 17 minutes 57 seconds

Listed in: Alternative Health

Inner resilience

Published: June 3, 2018, 2:39 a.m.
Duration: 24 minutes 59 seconds

Listed in: Alternative Health

Stress Therapy

Published: June 1, 2018, 10:30 p.m.
Duration: 27 minutes 39 seconds

Listed in: Alternative Health

Release Tension

Published: May 31, 2018, 3:29 a.m.
Duration: 20 minutes 35 seconds

Listed in: Alternative Health

Stress Relief

Published: May 30, 2018, 3:44 a.m.
Duration: 25 minutes

Listed in: Alternative Health

Breathing technique to manage stress

Published: May 29, 2018, 3:48 a.m.
Duration: 19 minutes 23 seconds

Listed in: Alternative Health

Affirmation to release stress

Published: May 28, 2018, 3:28 a.m.
Duration: 17 minutes 11 seconds

Listed in: Alternative Health

Reduce Stress

Published: May 27, 2018, 2:27 a.m.
Duration: 17 minutes 29 seconds

Listed in: Alternative Health

Balance for life

Published: May 25, 2018, 2:34 a.m.
Duration: 26 minutes 11 seconds

Listed in: Alternative Health

Calm Heart

Published: May 24, 2018, 5:10 a.m.
Duration: 19 minutes 42 seconds

Listed in: Alternative Health

Resilience

Published: May 23, 2018, 5:52 a.m.
Duration: 21 minutes 54 seconds

Listed in: Alternative Health

Breathe

Published: May 22, 2018, 6:36 a.m.
Duration: 16 minutes 42 seconds

Listed in: Alternative Health

Affirmation for Work-Life Balance

Published: May 21, 2018, 5:08 a.m.
Duration: 20 minutes 19 seconds

Listed in: Alternative Health

793 Work-Life Balance

Published: May 20, 2018, 5:36 a.m.
Duration: 19 minutes

Listed in: Alternative Health

Peace in Nature

Published: May 18, 2018, 10:30 p.m.
Duration: 23 minutes 39 seconds

Listed in: Alternative Health

1443 Release Fear + Passionflower Herb

Published: May 17, 2018, 11:50 p.m.
Duration: 21 minutes 5 seconds

Listed in: Alternative Health

Focus

Published: May 16, 2018, 10 p.m.
Duration: 26 minutes 34 seconds

Listed in: Alternative Health

Compassion

Published: May 15, 2018, 4:26 a.m.
Duration: 22 minutes 51 seconds

Listed in: Alternative Health

Affirmation to Believe in Yourself

Published: May 13, 2018, 10:30 p.m.
Duration: 26 minutes 8 seconds

Listed in: Alternative Health

Manage Negative People

Published: May 13, 2018, 3:50 a.m.
Duration: 21 minutes 35 seconds

Listed in: Alternative Health

Ground yourself

Published: May 11, 2018, 10:30 p.m.
Duration: 23 minutes 29 seconds

Listed in: Alternative Health

Deep within

Published: May 10, 2018, 1:31 a.m.
Duration: 10 minutes 44 seconds

Listed in: Alternative Health

You are enough

Published: May 7, 2018, 1:41 a.m.
Duration: 22 minutes 39 seconds

Listed in: Alternative Health

Inner peace

Published: May 7, 2018, 1:39 a.m.
Duration: 18 minutes 34 seconds

Listed in: Alternative Health

Breathe in Confidence

Published: May 7, 2018, 1:38 a.m.
Duration: 19 minutes 12 seconds

Listed in: Alternative Health

Confidence

Published: May 6, 2018, 1:38 a.m.
Duration: 20 minutes 3 seconds

Listed in: Alternative Health

1429 Focus your thoughts

Published: May 4, 2018, 1:07 a.m.
Duration: 23 minutes 8 seconds

Listed in: Alternative Health

1427 Go with life's flow

Published: May 2, 2018, 2:16 a.m.
Duration: 26 minutes 43 seconds

Listed in: Alternative Health

1426 Focus Your Breath

Published: May 1, 2018, 6:38 a.m.
Duration: 24 minutes 45 seconds

Listed in: Alternative Health

1425 Affirmation for Peace of Mind

Published: April 30, 2018, 5:11 a.m.
Duration: 22 minutes 25 seconds

Listed in: Alternative Health

1424 Stop Distracting Thoughts

Published: April 30, 2018, 5:08 a.m.
Duration: 22 minutes 43 seconds

Listed in: Alternative Health

1422 Meditation to Slow Down

Published: April 26, 2018, 9:30 p.m.
Duration: 22 minutes 26 seconds

Listed in: Alternative Health

Release Harmful Emotions

Published: April 26, 2018, 12:55 a.m.
Duration: 17 minutes 6 seconds

Listed in: Alternative Health

1420 Focus

Published: April 24, 2018, 10:30 p.m.
Duration: 20 minutes 37 seconds

Listed in: Alternative Health

1419 Breathe in peace and calm

Published: April 24, 2018, 2:39 a.m.
Duration: 17 minutes 57 seconds

Listed in: Alternative Health

1418 Affirmation to Relax

Published: April 23, 2018, 4 p.m.
Duration: 17 minutes 59 seconds

Listed in: Alternative Health

1417 Slow Down

Published: April 22, 2018, 4:17 a.m.
Duration: 18 minutes 14 seconds

Listed in: Alternative Health

1416 Inner wisdom

Published: April 20, 2018, 10:30 p.m.
Duration: 16 minutes 23 seconds

Listed in: Alternative Health

1415 Inner joy + dandelion tea

Published: April 19, 2018, 11:45 p.m.
Duration: 22 minutes 26 seconds

Listed in: Alternative Health

Awaken your inner passion

Published: April 18, 2018, 10:30 p.m.
Duration: 18 minutes 14 seconds

Listed in: Alternative Health

1413 Gratitude

Published: April 18, 2018, 2:20 a.m.
Duration: 16 minutes 40 seconds

Listed in: Alternative Health

1412 Abundance Breathing Technique

Published: April 16, 2018, 10:47 p.m.
Duration: 20 minutes 44 seconds

Listed in: Alternative Health

1411 Abundance Affirmation

Published: April 15, 2018, 3:28 a.m.
Duration: 18 minutes 34 seconds

Listed in: Alternative Health

1410 Abundance

Published: April 15, 2018, 2:49 a.m.
Duration: 16 minutes 8 seconds

Listed in: Alternative Health

1409 Imperfection

Published: April 13, 2018, 10:30 p.m.
Duration: 17 minutes 49 seconds

Listed in: Alternative Health

Restraint

Published: April 13, 2018, 3:20 a.m.
Duration: 15 minutes 45 seconds

Listed in: Alternative Health

1407 Tranquility

Published: April 12, 2018, 1:48 a.m.
Duration: 17 minutes 3 seconds

Listed in: Alternative Health

1405 Respect

Published: April 9, 2018, 10:30 p.m.
Duration: 22 minutes 31 seconds

Listed in: Alternative Health

1403 10-minute Harmony Meditation

Published: April 8, 2018, 3:51 a.m.
Duration: 13 minutes 45 seconds

Listed in: Alternative Health

1402 Resilience

Published: April 6, 2018, 10:30 p.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

1401 Fearless

Published: April 5, 2018, 10:30 p.m.
Duration: 23 minutes 1 second

Listed in: Alternative Health

1400 Limitless

Published: April 5, 2018, 1:28 a.m.
Duration: 20 minutes 56 seconds

Listed in: Alternative Health

1399 Tolerance

Published: April 4, 2018, 3:55 a.m.
Duration: 20 minutes 30 seconds

Listed in: Alternative Health

1399 Embrace Change

Published: April 3, 2018, 10 p.m.
Duration: 18 minutes 47 seconds

Listed in: Alternative Health

1398 Breathe to Embrace Change

Published: April 3, 2018, 1:36 a.m.
Duration: 18 minutes 43 seconds

Listed in: Alternative Health

1398 Affirmation for Change

Published: April 1, 2018, 10 p.m.
Duration: 17 minutes 44 seconds

Listed in: Alternative Health

1396 Navigating Change

Published: April 1, 2018, 3:40 a.m.
Duration: 17 minutes 10 seconds

Listed in: Alternative Health

1395 Honor Yourself

Published: March 30, 2018, 10:30 p.m.
Duration: 21 minutes 49 seconds

Listed in: Alternative Health

1394 Inner Wisdom

Published: March 30, 2018, 5:13 p.m.
Duration: 26 minutes 55 seconds

Listed in: Alternative Health

1393 Support Gut Health

Published: March 29, 2018, 12:58 a.m.
Duration: 19 minutes 30 seconds

Listed in: Alternative Health

1391 Feeling Connected

Published: March 28, 2018, 2:19 a.m.
Duration: 22 minutes 43 seconds

Listed in: Alternative Health

1391 Breathing Technique to Increase Longevity

Published: March 26, 2018, 10:30 p.m.
Duration: 21 minutes 22 seconds

Listed in: Alternative Health

Affirmation for Intuition

Published: March 26, 2018, 4:08 a.m.
Duration: 22 minutes 12 seconds

Listed in: Alternative Health

1389 Meditation to Manage Gene Expression

Published: March 25, 2018, 12:40 p.m.
Duration: 16 minutes 48 seconds

Listed in: Alternative Health

1386 Overcome loneliness

Published: March 21, 2018, 9:35 p.m.
Duration: 21 minutes 23 seconds

Listed in: Alternative Health

1385 Rekindle your passion

Published: March 21, 2018, 9:33 p.m.
Duration: 25 minutes 54 seconds

Listed in: Alternative Health

1384 Confidence

Published: March 20, 2018, 1:45 a.m.
Duration: 6 minutes 31 seconds

Listed in: Alternative Health

1383 Affirmation to Empower Yourself

Published: March 18, 2018, 5:28 p.m.
Duration: 17 minutes 1 second

Listed in: Alternative Health

1382 Manage Loneliness

Published: March 18, 2018, 1:12 a.m.
Duration: 22 minutes 39 seconds

Listed in: Alternative Health

Manage stress

Published: March 17, 2018, 10 p.m.
Duration: 26 minutes 12 seconds

Listed in: Alternative Health

1381 Calm

Published: March 17, 2018, 2:47 a.m.
Duration: 26 minutes 12 seconds

Listed in: Alternative Health

1380 Peace meditation + rosemary tea

Published: March 14, 2018, 11:12 p.m.
Duration: 17 minutes 33 seconds

Listed in: Alternative Health

1379 Energy + Clarity

Published: March 14, 2018, 10 p.m.
Duration: 20 minutes 32 seconds

Listed in: Alternative Health

1378 Acceptance

Published: March 14, 2018, 1:23 a.m.
Duration: 15 minutes 52 seconds

Listed in: Alternative Health

SDN1377 Breathing Technique

Published: March 12, 2018, 9:05 p.m.
Duration: 34 minutes

Listed in: Alternative Health

1377 Breathing technique to start your day

Published: March 12, 2018, 9:04 p.m.
Duration: 18 minutes 1 second

Listed in: Alternative Health

1375 Positive Affirmation

Published: March 12, 2018, 12:18 a.m.
Duration: 17 minutes 12 seconds

Listed in: Alternative Health

1375 Inner Freedom

Published: March 11, 2018, 3:29 a.m.
Duration: 18 minutes 22 seconds

Listed in: Alternative Health

1373 Relax Your Mind

Published: March 8, 2018, 5:46 p.m.
Duration: 13 minutes 28 seconds

Listed in: Alternative Health

1372 Freedom meditation

Published: March 7, 2018, 9:13 p.m.
Duration: 16 minutes 49 seconds

Listed in: Alternative Health

1371 Let go of your ego

Published: March 7, 2018, 6:13 a.m.
Duration: 33 minutes 18 seconds

Listed in: Alternative Health

1370 Focus Breathing Technique

Published: March 5, 2018, 9:20 p.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

Freedom Affirmation

Published: March 4, 2018, 7:30 p.m.
Duration: 18 minutes 1 second

Listed in: Alternative Health

Simplicity + Lemon Grass Tea

Published: March 2, 2018, 2:11 a.m.
Duration: 24 minutes 44 seconds

Listed in: Alternative Health

1364 Inner Joy

Published: Feb. 28, 2018, 2:50 a.m.
Duration: 17 minutes 36 seconds

Listed in: Alternative Health

1362 Inner Peace Breathing Technique

Published: Feb. 27, 2018, midnight
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

1361 Peace Affirmation

Published: Feb. 25, 2018, 11:41 p.m.
Duration: 16 minutes 40 seconds

Listed in: Alternative Health

1360 Inner Peace

Published: Feb. 25, 2018, 4:15 a.m.
Duration: 16 minutes 46 seconds

Listed in: Alternative Health

1359 Nature Meditation

Published: Feb. 23, 2018, 11 a.m.
Duration: 18 minutes 38 seconds

Listed in: Alternative Health

1357 Chakra Meditation to Manage Anxiety

Published: Feb. 22, 2018, 4:45 a.m.
Duration: 17 minutes 13 seconds

Listed in: Alternative Health

Reduce anxiety with Gyan mudra

Published: Feb. 21, 2018, 2:14 a.m.
Duration: 17 minutes 29 seconds

Listed in: Alternative Health

1355 Breathe

Published: Feb. 20, 2018, 1:39 a.m.
Duration: 17 minutes 10 seconds

Listed in: Alternative Health

1354 Affirmation to release trauma

Published: Feb. 18, 2018, 10:17 p.m.
Duration: 19 minutes 28 seconds

Listed in: Alternative Health

1353 Release Anxiety

Published: Feb. 17, 2018, 11:32 p.m.
Duration: 17 minutes 27 seconds

Listed in: Alternative Health

1352 Walking meditation to release negative thoughts.

Published: Feb. 16, 2018, 11 p.m.
Duration: 18 minutes 47 seconds

Listed in: Alternative Health

1350 Focus your thoughts + bacopa tea

Published: Feb. 15, 2018, 11 p.m.
Duration: 23 minutes 8 seconds

Listed in: Alternative Health

1349 Stop Distracting Thoughts

Published: Feb. 14, 2018, 11 p.m.
Duration: 21 minutes 9 seconds

Listed in: Alternative Health

1349 Go with the flow

Published: Feb. 13, 2018, 11 p.m.
Duration: 26 minutes 43 seconds

Listed in: Alternative Health

Breathing to Release Negative Thoughts

Published: Feb. 12, 2018, 11 p.m.
Duration: 24 minutes 45 seconds

Listed in: Alternative Health

1347 Affirmation to Release Negative Thoughts

Published: Feb. 11, 2018, 11 p.m.
Duration: 22 minutes 25 seconds

Listed in: Alternative Health

!346 Stop Distracting Thoughts

Published: Feb. 10, 2018, 7:06 a.m.
Duration: 22 minutes 43 seconds

Listed in: Alternative Health

The Ultimate Meditation and Holy Basil Tea

Published: Feb. 8, 2018, 11:06 p.m.
Duration: 26 minutes 2 seconds

Listed in: Alternative Health

1344 Headache Relief and Feverfew Tea

Published: Feb. 8, 2018, 3:41 a.m.
Duration: 17 minutes 42 seconds

Listed in: Alternative Health

1343 7 Chakra Meditation

Published: Feb. 7, 2018, 11 p.m.
Duration: 24 minutes 4 seconds

Listed in: Alternative Health

1332 Release Tension

Published: Feb. 6, 2018, 11:30 p.m.
Duration: 19 minutes 3 seconds

Listed in: Alternative Health

1341 Relaxation Breathing Technique

Published: Feb. 6, 2018, 12:08 a.m.
Duration: 19 minutes 48 seconds

Listed in: Alternative Health

1340 Calm Fears

Published: Feb. 4, 2018, 11:33 p.m.
Duration: 16 minutes 41 seconds

Listed in: Alternative Health

Visualization Meditation

Published: Feb. 4, 2018, 3:56 a.m.
Duration: 17 minutes

Listed in: Alternative Health

Nature Meditation on Abundance

Published: Feb. 3, 2018, 6 a.m.
Duration: 16 minutes 23 seconds

Listed in: Alternative Health

Inner abundance

Published: Feb. 2, 2018, 4:16 p.m.
Duration: 22 minutes 26 seconds

Listed in: Alternative Health

1336 Chakra meditation

Published: Feb. 1, 2018, 1:13 a.m.
Duration: 18 minutes 14 seconds

Listed in: Alternative Health

1335 Limitless

Published: Jan. 31, 2018, 2:08 a.m.
Duration: 16 minutes 40 seconds

Listed in: Alternative Health

1334 Abundance Breath

Published: Jan. 31, 2018, 2:04 a.m.
Duration: 20 minutes 44 seconds

Listed in: Alternative Health

1333 Embrace Abundance

Published: Jan. 29, 2018, 5:53 a.m.
Duration: 18 minutes 34 seconds

Listed in: Alternative Health

1332 Abundance

Published: Jan. 28, 2018, 3:57 a.m.
Duration: 16 minutes 8 seconds

Listed in: Alternative Health

1331 Mindfulness

Published: Jan. 27, 2018, 5:21 a.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

1330 Clarity + the benefits of lemon

Published: Jan. 26, 2018, 2:25 a.m.
Duration: 24 minutes 1 second

Listed in: Alternative Health

1329 Inner Wisdom

Published: Jan. 25, 2018, 4:57 a.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

1328 Peace is within you

Published: Jan. 24, 2018, 4:54 a.m.
Duration: 16 minutes 41 seconds

Listed in: Alternative Health

1327 Breathing technique for peace, energy, and clarity.

Published: Jan. 22, 2018, 11:30 p.m.
Duration: 17 minutes 59 seconds

Listed in: Alternative Health

1326 Affirmation for peace, energy, and clarity.

Published: Jan. 21, 2018, 9:44 p.m.
Duration: 14 minutes 18 seconds

Listed in: Alternative Health

1325 Path to peace, energy, + clarity

Published: Jan. 21, 2018, 4:35 a.m.
Duration: 24 minutes 1 second

Listed in: Alternative Health

1324 Nature Meditation

Published: Jan. 19, 2018, 10:13 p.m.
Duration: 19 minutes 57 seconds

Listed in: Alternative Health

1322 Positive Thoughts + Nettle Tea

Published: Jan. 19, 2018, 3:28 a.m.
Duration: 21 minutes 51 seconds

Listed in: Alternative Health

1321 Free your thoughts

Published: Jan. 17, 2018, 4:26 a.m.
Duration: 21 minutes 29 seconds

Listed in: Alternative Health

1320 Breathing Technique to Detox your thoughts

Published: Jan. 16, 2018, 1:34 a.m.
Duration: 17 minutes 10 seconds

Listed in: Alternative Health

1318 Detox Your Thoughts

Published: Jan. 15, 2018, 2:26 a.m.
Duration: 14 minutes 54 seconds

Listed in: Alternative Health

1316 Gratitude + Nettle Tea

Published: Jan. 12, 2018, 3:31 a.m.
Duration: 23 minutes 51 seconds

Listed in: Alternative Health

1315 Tolerance

Published: Jan. 10, 2018, 11 p.m.
Duration: 21 minutes 26 seconds

Listed in: Alternative Health

Gratitude Breathing Technique

Published: Jan. 10, 2018, 6:29 a.m.
Duration: 20 minutes 49 seconds

Listed in: Alternative Health

1312 Affirmation for gratitude

Published: Jan. 8, 2018, 8:05 a.m.
Duration: 12 minutes 51 seconds

Listed in: Alternative Health

New Year Affirmation

Published: Jan. 2, 2018, 1:05 a.m.
Duration: 7 minutes 53 seconds

Listed in: Alternative Health

New Year's Meditation

Published: Jan. 1, 2018, 8:08 p.m.
Duration: 30 minutes 21 seconds

Listed in: Alternative Health

New Year's Eve Meditation

Published: Jan. 1, 2018, 8:06 p.m.
Duration: 30 minutes 21 seconds

Listed in: Alternative Health

1301 Inner Joy

Published: Dec. 29, 2017, 5:09 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1300 Gratitude

Published: Dec. 29, 2017, 4:52 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

1299 Breathe in Joy

Published: Dec. 27, 2017, 6:14 a.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

1298 Affirmation for Joy

Published: Dec. 27, 2017, 5:59 a.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

1298 Christmas Peace Meditation

Published: Dec. 25, 2017, 6:33 a.m.
Duration: 33 minutes 31 seconds

Listed in: Alternative Health

1296 Winter Solstice Meditation Ritual

Published: Dec. 22, 2017, 12:50 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1295 Beautiful Meditation + Rose Tea

Published: Dec. 22, 2017, 12:28 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1293 Cultivating Inner Beauty

Published: Dec. 20, 2017, 1:51 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1292 Breathing Inner Beauty

Published: Dec. 19, 2017, 6:55 a.m.
Duration: 10 minutes 47 seconds

Listed in: Alternative Health

1291 Affirmation for Inner Beauty

Published: Dec. 18, 2017, 1:19 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

1290 Inner Beauty

Published: Dec. 18, 2017, 1:17 a.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

1289 Nature

Published: Dec. 17, 2017, 4:19 a.m.
Duration: 6 minutes 24 seconds

Listed in: Alternative Health

1288 Quiet + Chamomile Tea

Published: Dec. 15, 2017, 2:49 a.m.
Duration: 8 minutes 5 seconds

Listed in: Alternative Health

1287 The Sound of Silence

Published: Dec. 15, 2017, 1:55 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1286 Inner Calm

Published: Dec. 12, 2017, 3:15 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

1285 Quiet Breath

Published: Dec. 12, 2017, 2:08 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

1284 Stillness Affirmation

Published: Dec. 11, 2017, 7:40 a.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

1289 Quiet Quest

Published: Dec. 10, 2017, 7 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

1275 Nature Relaxation

Published: Dec. 2, 2017, 7:33 a.m.
Duration: 6 minutes 21 seconds

Listed in: Alternative Health

1274 Relax + Tulsi Herb Benefits

Published: Nov. 30, 2017, 11:30 p.m.
Duration: 4 minutes 38 seconds

Listed in: Alternative Health

1273 Creativity

Published: Nov. 30, 2017, 4:18 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

Clarity

Published: Nov. 29, 2017, 1 a.m.
Duration: 8 minutes 8 seconds

Listed in: Alternative Health

1271 Fearless Breath

Published: Nov. 28, 2017, 3:41 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1270 Affirmation to Honor Yourself

Published: Nov. 26, 2017, 5:59 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Getting Unstuck

Published: Nov. 26, 2017, 1:45 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

Nature Meditation

Published: Nov. 25, 2017, 5:30 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

1267 Self Care + Red Clover Herb

Published: Nov. 23, 2017, 12:46 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1266 Thanksgiving Meditation

Published: Nov. 23, 2017, 4:05 a.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

1265 Deep Gratitude

Published: Nov. 21, 2017, 11 p.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

1264 Gratitude Breath

Published: Nov. 20, 2017, 1:06 p.m.
Duration: 8 minutes 18 seconds

Listed in: Alternative Health

1263 Gratitude Affirmation

Published: Nov. 20, 2017, 3:44 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

1262 Gratitude

Published: Nov. 19, 2017, 5:23 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1261 Feeling Beautiful

Published: Nov. 18, 2017, 8:30 a.m.
Duration: 8 minutes 14 seconds

Listed in: Alternative Health

1260 Compassion

Published: Nov. 17, 2017, 6:30 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1259 Love

Published: Nov. 16, 2017, 9 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

1258 Confidence

Published: Nov. 16, 2017, 12:20 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1257 Beautiful Breathing Technique

Published: Nov. 14, 2017, 8:55 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1256 Affirmation for Inner Beauty

Published: Nov. 12, 2017, 8:56 p.m.
Duration: 8 minutes 14 seconds

Listed in: Alternative Health

1255 Inner Beauty

Published: Nov. 12, 2017, 5:17 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

1954 Healing with Nature

Published: Nov. 10, 2017, 11 p.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

1253 Inner Wisdom + Hawthorn Tea

Published: Nov. 9, 2017, 11 p.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

1250 Wisdom

Published: Nov. 9, 2017, 3:13 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

1251 Acceptance

Published: Nov. 7, 2017, 8:57 p.m.
Duration: 8 minutes 21 seconds

Listed in: Alternative Health

1250 Mindfulness Breath

Published: Nov. 7, 2017, 4:44 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

1249 Affirmation for Acceptance

Published: Nov. 5, 2017, 6:02 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1248 Radical Acceptance

Published: Nov. 5, 2017, 4:29 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

1247 Nature Meditation

Published: Nov. 3, 2017, 10 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1246 Social Isolation + Passionflower Tea

Published: Nov. 2, 2017, 10:03 p.m.
Duration: 10 minutes 49 seconds

Listed in: Alternative Health

1245 Fuel Your Passion

Published: Nov. 2, 2017, 3:16 a.m.
Duration: 12 minutes 18 seconds

Listed in: Alternative Health

1245 You are Limitless

Published: Oct. 31, 2017, 10:29 p.m.
Duration: 9 minutes 1 second

Listed in: Alternative Health

1243 Breathe to Manage Social Anxiety

Published: Oct. 31, 2017, 3:37 a.m.
Duration: 13 minutes 1 second

Listed in: Alternative Health

1242 Affirmation for Loneliness

Published: Oct. 30, 2017, 6:50 a.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

1241 Isolation

Published: Oct. 29, 2017, 1:15 a.m.
Duration: 1 hour 2 minutes 1 second

Listed in: Alternative Health

1240 Reflection

Published: Oct. 27, 2017, 9:30 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1239 Peace + California Poppy Tea

Published: Oct. 26, 2017, 9:30 p.m.
Duration: 8 minutes 23 seconds

Listed in: Alternative Health

1238 Gratitude

Published: Oct. 25, 2017, 9:30 p.m.
Duration: 8 minutes 58 seconds

Listed in: Alternative Health

1237 Forest Meditation

Published: Oct. 24, 2017, 9 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

1236 Breathe

Published: Oct. 23, 2017, 9:15 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1235 Sink into peace

Published: Oct. 23, 2017, 3:07 a.m.
Duration: 7 minutes 10 seconds

Listed in: Alternative Health

1234 Dalai Lama Sleep Technique

Published: Oct. 23, 2017, 2:52 a.m.
Duration: 31 minutes 46 seconds

Listed in: Alternative Health

1133 Awareness

Published: Oct. 21, 2017, 1 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1232 Happiness

Published: Oct. 20, 2017, 3:56 a.m.
Duration: 19 minutes 46 seconds

Listed in: Alternative Health

1231 You at your finest

Published: Oct. 19, 2017, 4:23 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1230 Inner Harmony

Published: Oct. 17, 2017, 9:55 p.m.
Duration: 10 minutes 42 seconds

Listed in: Alternative Health

1229 Breathe

Published: Oct. 17, 2017, 5:18 a.m.
Duration: 12 minutes 32 seconds

Listed in: Alternative Health

1228 Open + Receptive

Published: Oct. 16, 2017, 9 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1227 Personality Traits for Happiness

Published: Oct. 15, 2017, 8:45 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1226 Self-Awareness

Published: Oct. 15, 2017, 8:16 p.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

1225 Peace + Motherwort Tea

Published: Oct. 12, 2017, 8:46 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

1224 Passion

Published: Oct. 11, 2017, 11:32 p.m.
Duration: 9 minutes 22 seconds

Listed in: Alternative Health

1223 Courage

Published: Oct. 11, 2017, 11:26 p.m.
Duration: 9 minutes 43 seconds

Listed in: Alternative Health

1222 Release Fear

Published: Oct. 11, 2017, 1:21 a.m.
Duration: 12 minutes 52 seconds

Listed in: Alternative Health

1221 Affirmation for a new start

Published: Oct. 9, 2017, 2:30 a.m.
Duration: 11 minutes 2 seconds

Listed in: Alternative Health

1220 Loneliness

Published: Oct. 7, 2017, 11:03 p.m.
Duration: 9 minutes 35 seconds

Listed in: Alternative Health

1219 Mastering Uncertainty

Published: Oct. 7, 2017, 12:04 a.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

1218 Calming Meditation Techniques + Geranium Tea

Published: Oct. 6, 2017, 3:05 a.m.
Duration: 10 minutes 57 seconds

Listed in: Alternative Health

1217 Emotional Intelligence

Published: Oct. 5, 2017, 2:04 a.m.
Duration: 12 minutes 18 seconds

Listed in: Alternative Health

1216 Hope

Published: Oct. 3, 2017, 10:30 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1214 Affirmation for Uncertainty

Published: Oct. 3, 2017, 5:52 a.m.
Duration: 5 minutes 16 seconds

Listed in: Alternative Health

1215 Release

Published: Oct. 3, 2017, 5:38 a.m.
Duration: 4 minutes 45 seconds

Listed in: Alternative Health

1213 Uncertainty

Published: Oct. 2, 2017, 3:47 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

1212 Loving Kindness Walking Meditation

Published: Oct. 1, 2017, 6:25 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

Loving Kindness + Rose Tea

Published: Oct. 1, 2017, 6:07 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1210 Sharing loving kindness

Published: Sept. 27, 2017, 4:15 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1209 Loving Kindness Challenge

Published: Sept. 27, 2017, 4:01 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1208 Loving Kindness Breath

Published: Sept. 27, 2017, 3:42 a.m.
Duration: 8 minutes 43 seconds

Listed in: Alternative Health

SDN1208 Loving Kindness Affirmation

Published: Sept. 25, 2017, 12:39 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1206 Loving Kindness

Published: Sept. 23, 2017, 11:47 p.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

1205 Willpower

Published: Sept. 23, 2017, 9:50 p.m.
Duration: 12 minutes 17 seconds

Listed in: Alternative Health

1204 Joy Meditation

Published: Sept. 22, 2017, 2:32 a.m.
Duration: 12 minutes 17 seconds

Listed in: Alternative Health

1203 Inner Healing

Published: Sept. 21, 2017, 2:06 a.m.
Duration: 12 minutes

Listed in: Alternative Health

1202 Worry Fast

Published: Sept. 19, 2017, 7:28 p.m.
Duration: 10 minutes 28 seconds

Listed in: Alternative Health

1201 Healing Breath

Published: Sept. 19, 2017, 2:17 a.m.
Duration: 13 minutes 10 seconds

Listed in: Alternative Health

1200 Healing Affirmation

Published: Sept. 18, 2017, 2:15 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1199 A Healing Journey

Published: Sept. 17, 2017, 7:16 a.m.
Duration: 12 minutes 22 seconds

Listed in: Alternative Health

1190 Confidence

Published: Sept. 7, 2017, 5:34 a.m.
Duration: 12 minutes 18 seconds

Listed in: Alternative Health

1189 Inner Strength

Published: Sept. 6, 2017, 6 a.m.
Duration: 11 minutes 18 seconds

Listed in: Alternative Health

1187 Self Love Breathing Technique

Published: Sept. 4, 2017, 10 p.m.
Duration: 13 minutes 23 seconds

Listed in: Alternative Health

1186 Affirmation for Self Love

Published: Sept. 3, 2017, 4 p.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

1185 Self Love

Published: Sept. 3, 2017, 3:37 a.m.
Duration: 8 minutes 23 seconds

Listed in: Alternative Health

1184 Improve Your Mood

Published: Sept. 2, 2017, 4:45 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

1183 Balance your Moods

Published: Sept. 1, 2017, 2:34 a.m.
Duration: 12 minutes 46 seconds

Listed in: Alternative Health

1182 Compassion

Published: Aug. 31, 2017, 3:58 a.m.
Duration: 17 minutes 8 seconds

Listed in: Alternative Health

1181 Feeling Safe

Published: Aug. 30, 2017, 5:07 a.m.
Duration: 16 minutes 40 seconds

Listed in: Alternative Health

1180 Heart Focus

Published: Aug. 28, 2017, 10:58 p.m.
Duration: 12 minutes 40 seconds

Listed in: Alternative Health

1179 Affirmation to Manage a Bad Mood

Published: Aug. 28, 2017, 4:32 a.m.
Duration: 12 minutes 2 seconds

Listed in: Alternative Health

1178 Even Keel Your Moods

Published: Aug. 27, 2017, 4:33 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1177 The Best Part of Yourself

Published: Aug. 25, 2017, 4 p.m.
Duration: 11 minutes 27 seconds

Listed in: Alternative Health

Release Negative Thoughts + Gotu Kola Herb

Published: Aug. 24, 2017, 10 p.m.
Duration: 12 minutes 1 second

Listed in: Alternative Health

1175 Your Truth

Published: Aug. 23, 2017, 11 p.m.
Duration: 12 minutes

Listed in: Alternative Health

1174 Deep Insight

Published: Aug. 23, 2017, 2:49 a.m.
Duration: 7 minutes 44 seconds

Listed in: Alternative Health

1173 Breathing Technique to Tame Negative Thoughts

Published: Aug. 22, 2017, midnight
Duration: 9 minutes

Listed in: Alternative Health

1172 Affirmation to Tame Negative Thoughts

Published: Aug. 21, 2017, 2:50 a.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

1171 Taming Negative Thoughts

Published: Aug. 20, 2017, 5:38 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1170 Inner Peace

Published: Aug. 20, 2017, 5:17 a.m.
Duration: 12 minutes 17 seconds

Listed in: Alternative Health

1169 Happiness + the benefits of Marjoram

Published: Aug. 18, 2017, 4:56 a.m.
Duration: 9 minutes 58 seconds

Listed in: Alternative Health

Love Meditation

Published: Aug. 18, 2017, 4:53 a.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

1167 Lotus blossom visualization

Published: Aug. 17, 2017, 2:36 a.m.
Duration: 12 minutes 16 seconds

Listed in: Alternative Health

1166 Breathing Technique to Reduce Insecurity

Published: Aug. 15, 2017, 3:23 a.m.
Duration: 16 minutes 45 seconds

Listed in: Alternative Health

1165 Affirmation to Free Yourself from Difficult Emotions

Published: Aug. 13, 2017, 11:04 p.m.
Duration: 15 minutes 29 seconds

Listed in: Alternative Health

1164 The path to happiness

Published: Aug. 12, 2017, 11:17 p.m.
Duration: 12 minutes 18 seconds

Listed in: Alternative Health

1163 The Calm After the Storm

Published: Aug. 11, 2017, 10 p.m.
Duration: 11 minutes 54 seconds

Listed in: Alternative Health

1162 Release Tension + Linden Tea

Published: Aug. 10, 2017, 9:37 p.m.
Duration: 11 minutes 54 seconds

Listed in: Alternative Health

1161 Staying Calm

Published: Aug. 10, 2017, 1:18 a.m.
Duration: 11 minutes 54 seconds

Listed in: Alternative Health

1160 Emotional Stability

Published: Aug. 8, 2017, 11:30 p.m.
Duration: 10 minutes 59 seconds

Listed in: Alternative Health

1159 Calming Breathing Technique

Published: Aug. 8, 2017, 10:48 p.m.
Duration: 11 minutes 51 seconds

Listed in: Alternative Health

1158 Empowering Affirmation

Published: Aug. 7, 2017, 5:22 a.m.
Duration: 7 minutes 51 seconds

Listed in: Alternative Health

1157 Manage Life's Storms

Published: Aug. 6, 2017, 3:37 a.m.
Duration: 8 minutes 55 seconds

Listed in: Alternative Health

1156 You are Worth It

Published: Aug. 4, 2017, 10 p.m.
Duration: 12 minutes 17 seconds

Listed in: Alternative Health

1155 Calm Your Mind + Rhodiola Benefits

Published: Aug. 3, 2017, 11:48 p.m.
Duration: 8 minutes 36 seconds

Listed in: Alternative Health

1154 The Art of Curiosity to Uplift Your Mood

Published: Aug. 3, 2017, 5:57 a.m.
Duration: 11 minutes 26 seconds

Listed in: Alternative Health

1153 Conquer fatigue

Published: Aug. 1, 2017, 10 p.m.
Duration: 10 minutes 20 seconds

Listed in: Alternative Health

1152 Gratitude Breathing Technique

Published: July 31, 2017, 11 p.m.
Duration: 8 minutes 20 seconds

Listed in: Alternative Health

1151 Affirmation to Boost Your Mood

Published: July 31, 2017, 5:13 a.m.
Duration: 9 minutes 31 seconds

Listed in: Alternative Health

1150 Snap Out of a Bad Mood

Published: July 30, 2017, 4:13 a.m.
Duration: 10 minutes 56 seconds

Listed in: Alternative Health

1149 You are worth it

Published: July 29, 2017, 1 a.m.
Duration: 16 minutes 45 seconds

Listed in: Alternative Health

1148 Release Stress

Published: July 27, 2017, 11:52 p.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

1147 Acceptance

Published: July 27, 2017, 1 a.m.
Duration: 11 minutes 33 seconds

Listed in: Alternative Health

1146 Clarity

Published: July 26, 2017, 1 a.m.
Duration: 12 minutes 1 second

Listed in: Alternative Health

1145 Calming Breath to Reduce Stress

Published: July 25, 2017, 3 a.m.
Duration: 9 minutes 18 seconds

Listed in: Alternative Health

1144 Release Stress

Published: July 24, 2017, 1 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1143 Reframe Stress

Published: July 23, 2017, 1 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1142 Reflection on SImplicity

Published: July 22, 2017, 1 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

SDN1141 Simplicity + Red Clover Tea

Published: July 21, 2017, 12:48 a.m.
Duration: 12 minutes 25 seconds

Listed in: Alternative Health

1140 Confidence

Published: July 20, 2017, 1 a.m.
Duration: 12 minutes 17 seconds

Listed in: Alternative Health

1139 Release Fear

Published: July 19, 2017, 1:17 a.m.
Duration: 5 minutes 37 seconds

Listed in: Alternative Health

1138 Calming Breathing Technique

Published: July 18, 2017, 1 a.m.
Duration: 9 minutes 7 seconds

Listed in: Alternative Health

1137 Simplicity Affirmation

Published: July 17, 2017, 1 a.m.
Duration: 9 minutes 35 seconds

Listed in: Alternative Health

1136 Simplicity

Published: July 16, 2017, 4:40 a.m.
Duration: 12 minutes 38 seconds

Listed in: Alternative Health

1135 Relationships + Forgiveness with Gratitude

Published: July 14, 2017, 10:54 p.m.
Duration: 11 minutes 33 seconds

Listed in: Alternative Health

Gratitude for Focus + Energy

Published: July 14, 2017, 10:38 p.m.
Duration: 12 minutes 18 seconds

Listed in: Alternative Health

1133 Sleep Better with Gratitude

Published: July 13, 2017, 1 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1132 Gratitude Mudra to Manage Depression

Published: July 12, 2017, 1 a.m.
Duration: 12 minutes 40 seconds

Listed in: Alternative Health

1131 Gratitude Breathing Technique

Published: July 11, 2017, 9 a.m.
Duration: 10 minutes 57 seconds

Listed in: Alternative Health

1130 Gratitude Affirmation

Published: July 10, 2017, 11:43 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1129 Gratitude for Mindfulness

Published: July 9, 2017, 4 a.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

1128 Beach Reflection

Published: July 8, 2017, 10 a.m.
Duration: 12 minutes 40 seconds

Listed in: Alternative Health

1127 Tranquility + Moringa Tea

Published: July 8, 2017, 4:38 a.m.
Duration: 13 minutes 10 seconds

Listed in: Alternative Health

1126 Peace Beach Meditation Technique

Published: July 6, 2017, 1 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

1125 Total relaxation

Published: July 5, 2017, 1 a.m.
Duration: 7 minutes 49 seconds

Listed in: Alternative Health

1124 Tranquility Breathing Technique

Published: July 4, 2017, 3:33 a.m.
Duration: 7 minutes 49 seconds

Listed in: Alternative Health

1123 Tranquility Affirmation

Published: July 3, 2017, 4:35 a.m.
Duration: 7 minutes 22 seconds

Listed in: Alternative Health

1122 Ocean Waves

Published: July 1, 2017, 10:50 p.m.
Duration: 8 minutes 17 seconds

Listed in: Alternative Health

1121 Happiness Reflection

Published: July 1, 2017, 1 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

1120 Inner Peace + Calendula Tea

Published: June 30, 2017, 1:42 p.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

1119 Inner Peace

Published: June 28, 2017, 10 p.m.
Duration: 11 minutes 37 seconds

Listed in: Alternative Health

1118 Overcoming Obstacles

Published: June 28, 2017, 4:49 a.m.
Duration: 12 minutes 17 seconds

Listed in: Alternative Health

1117 Joy Breathing Technique

Published: June 28, 2017, 12:54 a.m.
Duration: 9 minutes 4 seconds

Listed in: Alternative Health

1116 Joy Affirmation

Published: June 27, 2017, 3:02 a.m.
Duration: 9 minutes 35 seconds

Listed in: Alternative Health

1115 Happiness Challenge

Published: June 25, 2017, 5:40 a.m.
Duration: 10 minutes 48 seconds

Listed in: Alternative Health

1114 Peace

Published: June 24, 2017, 1 a.m.
Duration: 11 minutes 34 seconds

Listed in: Alternative Health

1113 Joy

Published: June 23, 2017, 10 a.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

1112 Hope

Published: June 23, 2017, 5:15 a.m.
Duration: 11 minutes 54 seconds

Listed in: Alternative Health

1111 Calm

Published: June 21, 2017, 8:49 p.m.
Duration: 13 minutes 29 seconds

Listed in: Alternative Health

1110 Faith

Published: June 20, 2017, 3:56 a.m.
Duration: 12 minutes 38 seconds

Listed in: Alternative Health

1109 Forgiveness

Published: June 19, 2017, 2:05 a.m.
Duration: 12 minutes 17 seconds

Listed in: Alternative Health

1108 Love

Published: June 19, 2017, 1:48 a.m.
Duration: 13 minutes 32 seconds

Listed in: Alternative Health

1107 Inner Peace

Published: June 18, 2017, 2:17 a.m.
Duration: 11 minutes 37 seconds

Listed in: Alternative Health

1106 Peace Meditation + Lemon Balm

Published: June 18, 2017, 2:11 a.m.
Duration: 12 minutes 43 seconds

Listed in: Alternative Health

1105 Peace Anchors

Published: June 14, 2017, 10 p.m.
Duration: 8 minutes 2 seconds

Listed in: Alternative Health

Peace All Around You

Published: June 14, 2017, 6:01 a.m.
Duration: 10 minutes 49 seconds

Listed in: Alternative Health

1103 Breathe Peace

Published: June 14, 2017, 5:44 a.m.
Duration: 9 minutes 35 seconds

Listed in: Alternative Health

1102 Affirmation for Peace

Published: June 12, 2017, 5:46 a.m.
Duration: 9 minutes

Listed in: Alternative Health

1101 Peace Within You

Published: June 12, 2017, 5:32 a.m.
Duration: 10 minutes 5 seconds

Listed in: Alternative Health

1100 Sunset Sleep Meditation

Published: June 9, 2017, 10 p.m.
Duration: 11 minutes 54 seconds

Listed in: Alternative Health

1099 Peace Meditation + Chamomile Tea

Published: June 8, 2017, 8:49 p.m.
Duration: 13 minutes 53 seconds

Listed in: Alternative Health

1098 Gratitude Meditation

Published: June 8, 2017, 5:15 a.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

1097 Drift Into Sleep

Published: June 6, 2017, 9:33 p.m.
Duration: 13 minutes 37 seconds

Listed in: Alternative Health

1096 Breathing Technique to Sleep Better

Published: June 5, 2017, 10 p.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1095 Sleep Better Affirmation

Published: June 5, 2017, 6:08 p.m.
Duration: 31 minutes 21 seconds

Listed in: Alternative Health

1094 Sunset Meditation to Sleep Better

Published: June 4, 2017, 4:13 a.m.
Duration: 12 minutes 16 seconds

Listed in: Alternative Health

1091 Overcome Obstacles

Published: June 1, 2017, 12:55 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

1090 Start Your Day with Gratitude

Published: May 31, 2017, 3:01 a.m.
Duration: 10 minutes 53 seconds

Listed in: Alternative Health

1089 Sunrise Breathing

Published: May 30, 2017, 12:18 a.m.
Duration: 9 minutes 56 seconds

Listed in: Alternative Health

1088 Seize the Day

Published: May 29, 2017, 3:31 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1087 Sunrise Meditation

Published: May 28, 2017, 1:37 a.m.
Duration: 7 minutes 53 seconds

Listed in: Alternative Health

1086 Happiness Reflection

Published: May 27, 2017, 12:21 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1085 Cultivate Happiness + Milk Thistle Tea

Published: May 26, 2017, 2:06 a.m.
Duration: 10 minutes 26 seconds

Listed in: Alternative Health

1084 Open Up to Happiness

Published: May 25, 2017, 3:15 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1083 Gratitude Meditation

Published: May 24, 2017, 12:09 a.m.
Duration: 17 minutes 42 seconds

Listed in: Alternative Health

1082 Happiness Breathing Technique

Published: May 22, 2017, 10 p.m.
Duration: 10 minutes 16 seconds

Listed in: Alternative Health

10081 Happiness Affirmation

Published: May 21, 2017, 9:30 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1078 Forgiveness Meditation

Published: May 20, 2017, 8 a.m.
Duration: 12 minutes 38 seconds

Listed in: Alternative Health

1080 Happiness

Published: May 20, 2017, 8 a.m.
Duration: 8 minutes 22 seconds

Listed in: Alternative Health

1077 Let go of pain + Cinnamon Tea

Published: May 19, 2017, 8 a.m.
Duration: 12 minutes 40 seconds

Listed in: Alternative Health

1077 Love Meditation

Published: May 18, 2017, 3:30 a.m.
Duration: 11 minutes 48 seconds

Listed in: Alternative Health

1076 Heal Emotional Pain

Published: May 17, 2017, 1:59 p.m.
Duration: 11 minutes 54 seconds

Listed in: Alternative Health

1075 Forgiveness Breathing Technique

Published: May 15, 2017, 8 a.m.
Duration: 11 minutes 13 seconds

Listed in: Alternative Health

1073 Forgiveness

Published: May 14, 2017, 8 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1074 Free Yourself

Published: May 14, 2017, 8 a.m.
Duration: 13 minutes 28 seconds

Listed in: Alternative Health

1072 How to Win First When Managing Conflict

Published: May 13, 2017, 8 a.m.
Duration: 12 minutes 23 seconds

Listed in: Alternative Health

1071 Confidence + Lavender Tea

Published: May 12, 2017, 8 a.m.
Duration: 10 minutes 44 seconds

Listed in: Alternative Health

1070 Focus

Published: May 11, 2017, 10:26 p.m.
Duration: 8 minutes 45 seconds

Listed in: Alternative Health

1069 Self Love to Manage Conflict

Published: May 11, 2017, 1:09 a.m.
Duration: 13 minutes 13 seconds

Listed in: Alternative Health

1068 Breathing Technique to Manage Conflict

Published: May 9, 2017, 8 a.m.
Duration: 12 minutes 18 seconds

Listed in: Alternative Health

1067 Affirmation to Manage Conflict

Published: May 8, 2017, 11:28 p.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

1066 Manage Conflict the Art of War way

Published: May 7, 2017, 7 a.m.
Duration: 8 minutes 46 seconds

Listed in: Alternative Health

1065 Five Senses Meditation

Published: May 7, 2017, 12:33 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

1064 Mindfulness with Vision + Lungwort Tea

Published: May 4, 2017, 11:36 p.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

1063 Immerse Yourself in Sound

Published: May 4, 2017, 12:56 a.m.
Duration: 10 minutes 12 seconds

Listed in: Alternative Health

1062 Mindfulness with Touch

Published: May 2, 2017, 10:58 p.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

1061 Your New Super Power for Mindfulness

Published: May 1, 2017, 10 p.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

1060 Mindfulness Affirmation

Published: April 30, 2017, 10 p.m.
Duration: 8 minutes 20 seconds

Listed in: Alternative Health

1059 Mindfulness with Your 5 Senses

Published: April 30, 2017, 7:55 p.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

1058 Taoist Clarity Technique

Published: April 29, 2017, 1:57 p.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

1057 Dalai Lama Sleep Technique

Published: April 28, 2017, 3:38 a.m.
Duration: 8 minutes 9 seconds

Listed in: Alternative Health

1056 Inner Wisdom

Published: April 27, 2017, 2:53 p.m.
Duration: 18 minutes 47 seconds

Listed in: Alternative Health

1055 A Classic Meditation Technique

Published: April 27, 2017, 2:19 p.m.
Duration: 12 minutes 53 seconds

Listed in: Alternative Health

1054 Qigong Breathing Technique

Published: April 26, 2017, 3:13 a.m.
Duration: 17 minutes 30 seconds

Listed in: Alternative Health

1053 Om Namah Shivaya

Published: April 24, 2017, 12:50 p.m.
Duration: 9 minutes 10 seconds

Listed in: Alternative Health

1052 Loving Kindness

Published: April 23, 2017, 7:11 p.m.
Duration: 12 minutes 28 seconds

Listed in: Alternative Health

1051 Live Intentionally

Published: April 22, 2017, 3:08 a.m.
Duration: 10 minutes 46 seconds

Listed in: Alternative Health

1050 Forgive Yourself + Passionflower Tea

Published: April 22, 2017, 2:49 a.m.
Duration: 9 minutes 9 seconds

Listed in: Alternative Health

1049 Setting Boundaries

Published: April 20, 2017, 1 a.m.
Duration: 12 minutes 53 seconds

Listed in: Alternative Health

1048 Self Love

Published: April 19, 2017, 2:53 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1047 Confidence Breathing Technique

Published: April 18, 2017, 2 a.m.
Duration: 9 minutes 49 seconds

Listed in: Alternative Health

1046 Self Care Affirmation

Published: April 16, 2017, 10 p.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

1045 Mindfulness

Published: April 15, 2017, 11 p.m.
Duration: 12 minutes 16 seconds

Listed in: Alternative Health

1044 Release Tension Breathing Technique

Published: April 15, 2017, 4:26 p.m.
Duration: 14 minutes 6 seconds

Listed in: Alternative Health

1043 Calming Breath + Lobelia Tea

Published: April 14, 2017, 6:42 p.m.
Duration: 16 minutes 40 seconds

Listed in: Alternative Health

1042 Balancing Breath

Published: April 12, 2017, 9:24 p.m.
Duration: 18 minutes

Listed in: Alternative Health

1041 Release Pain Breathing Technique

Published: April 11, 2017, 10 p.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

1040 Breathe and Be

Published: April 10, 2017, 10 p.m.
Duration: 9 minutes 4 seconds

Listed in: Alternative Health

1039 Confidence Breath

Published: April 9, 2017, 11:36 p.m.
Duration: 11 minutes 27 seconds

Listed in: Alternative Health

1038 The Power of Your Breath

Published: April 9, 2017, 2:40 a.m.
Duration: 9 minutes 7 seconds

Listed in: Alternative Health

1037 Self Acceptance

Published: April 9, 2017, 2:19 a.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

1036 Staying Focused + Fennel Tea

Published: April 9, 2017, 1:46 a.m.
Duration: 19 minutes 11 seconds

Listed in: Alternative Health

1035 Loneliness

Published: April 5, 2017, 10 p.m.
Duration: 17 minutes 57 seconds

Listed in: Alternative Health

1034 Anger

Published: April 4, 2017, 10 p.m.
Duration: 19 minutes 28 seconds

Listed in: Alternative Health

1033 Panic Attacks

Published: April 4, 2017, 2:21 a.m.
Duration: 17 minutes 33 seconds

Listed in: Alternative Health

1032 Focus

Published: April 3, 2017, 8:55 p.m.
Duration: 14 minutes 6 seconds

Listed in: Alternative Health

1031 Top Stress Triggers

Published: April 2, 2017, 3:22 a.m.
Duration: 12 minutes 22 seconds

Listed in: Alternative Health

1030 Inner Reflection

Published: March 31, 2017, 10 p.m.
Duration: 14 minutes 6 seconds

Listed in: Alternative Health

1029 Inner Stillness + Chamomile Tea

Published: March 30, 2017, 11:47 p.m.
Duration: 12 minutes 38 seconds

Listed in: Alternative Health

1028 Inner Stillness

Published: March 29, 2017, 9 p.m.
Duration: 11 minutes 36 seconds

Listed in: Alternative Health

1027 Focus Your Thoughts

Published: March 28, 2017, 7:37 p.m.
Duration: 12 minutes 40 seconds

Listed in: Alternative Health

1026 Breathing Technique to Manage Stress

Published: March 27, 2017, 9:38 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

1025 Peace Affirmation

Published: March 26, 2017, 11:49 p.m.
Duration: 9 minutes 28 seconds

Listed in: Alternative Health

1024 Mini Meditation Body Relaxation

Published: March 25, 2017, 11:19 p.m.
Duration: 17 minutes 25 seconds

Listed in: Alternative Health

1023 Depression Breakthrough

Published: March 24, 2017, 8:26 p.m.
Duration: 17 minutes 26 seconds

Listed in: Alternative Health

1022 Relationship Breakthrough + Lemon Balm Herb

Published: March 24, 2017, 2:44 a.m.
Duration: 14 minutes 36 seconds

Listed in: Alternative Health

1021 Confidence Breakthrough

Published: March 23, 2017, 1:42 a.m.
Duration: 16 minutes 4 seconds

Listed in: Alternative Health

1020 Happiness Breakthrough

Published: March 21, 2017, 10:50 p.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

1019 Breathing Technique to Reduce Physical Stress

Published: March 21, 2017, 1:57 a.m.
Duration: 14 minutes 39 seconds

Listed in: Alternative Health

1018 Stress Relief Affirmation

Published: March 21, 2017, 1:33 a.m.
Duration: 17 minutes 36 seconds

Listed in: Alternative Health

1017 Stress Breakthroughs

Published: March 19, 2017, 6:57 p.m.
Duration: 11 minutes 45 seconds

Listed in: Alternative Health

1016 Heart Centeredness

Published: March 18, 2017, 9:15 p.m.
Duration: 12 minutes 30 seconds

Listed in: Alternative Health

1015 Heart Connection + Hibiscus Tea

Published: March 16, 2017, 8:51 p.m.
Duration: 14 minutes 31 seconds

Listed in: Alternative Health

1014 Love + Gratitude Technique

Published: March 16, 2017, 5:02 a.m.
Duration: 13 minutes 39 seconds

Listed in: Alternative Health

1013 Heart Connection Meditation

Published: March 14, 2017, 10:08 p.m.
Duration: 16 minutes 43 seconds

Listed in: Alternative Health

SDN1013 Open Your Heart Meditation

Published: March 14, 2017, 9:13 p.m.
Duration: 33 minutes 52 seconds

Listed in: Alternative Health

1012 Heart Centered Breathing

Published: March 14, 2017, 3:44 a.m.
Duration: 12 minutes 37 seconds

Listed in: Alternative Health

1011 Heart Connection Affirmation

Published: March 13, 2017, 1:14 a.m.
Duration: 13 minutes 35 seconds

Listed in: Alternative Health

1010 Hear Centered Meditation

Published: March 12, 2017, 11:23 p.m.
Duration: 15 minutes 44 seconds

Listed in: Alternative Health

1009 Manage Anxiety Techniques

Published: March 10, 2017, 11 p.m.
Duration: 13 minutes 23 seconds

Listed in: Alternative Health

1008 Manage Stress + Sage Tea

Published: March 10, 2017, 12:12 a.m.
Duration: 11 minutes 36 seconds

Listed in: Alternative Health

1007 Release Anxiety

Published: March 9, 2017, 4:16 a.m.
Duration: 12 minutes 24 seconds

Listed in: Alternative Health

1006 Release Anxiety Meditation with a Mudra

Published: March 7, 2017, 11 p.m.
Duration: 12 minutes 3 seconds

Listed in: Alternative Health

1005 Breathing Technique to Let Go of Stress

Published: March 6, 2017, 11 p.m.
Duration: 10 minutes 49 seconds

Listed in: Alternative Health

1004 Release Anxiety Affirmation

Published: March 5, 2017, 11 p.m.
Duration: 11 minutes 54 seconds

Listed in: Alternative Health

1003 Manage Anxiety

Published: March 5, 2017, 6:44 p.m.
Duration: 7 minutes 13 seconds

Listed in: Alternative Health

Bonus Interview with Fellow Listener. Peter Nakamura

Published: March 5, 2017, 3:25 a.m.
Duration: 47 minutes 10 seconds

Listed in: Alternative Health

1002 Reflection Meditation

Published: March 3, 2017, 11:27 p.m.
Duration: 10 minutes 56 seconds

Listed in: Alternative Health

1001 Clarity Meditation + Rosemary Tea

Published: March 3, 2017, 2:35 a.m.
Duration: 14 minutes 33 seconds

Listed in: Alternative Health

1000 You At Your Finest

Published: March 2, 2017, 4:38 a.m.
Duration: 17 minutes 31 seconds

Listed in: Alternative Health

999 Motivation Meditation

Published: March 1, 2017, 3:14 a.m.
Duration: 9 minutes 13 seconds

Listed in: Alternative Health

998 Breathing Technique for Your Quest

Published: Feb. 28, 2017, 1:46 a.m.
Duration: 13 minutes 29 seconds

Listed in: Alternative Health

997 Affirmation to Empower Yourself

Published: Feb. 27, 2017, 2:17 a.m.
Duration: 17 minutes 32 seconds

Listed in: Alternative Health

996 A Meditation Quest

Published: Feb. 26, 2017, 1:53 p.m.
Duration: 13 minutes 20 seconds

Listed in: Alternative Health

995 Relaxation Meditation Technique

Published: Feb. 24, 2017, 11:04 p.m.
Duration: 12 minutes 16 seconds

Listed in: Alternative Health

994 Focus Your Mind + Motherwort Tea

Published: Feb. 24, 2017, 3:50 a.m.
Duration: 15 minutes 55 seconds

Listed in: Alternative Health

993 Tap Into Intuition

Published: Feb. 23, 2017, 2:55 a.m.
Duration: 12 minutes 21 seconds

Listed in: Alternative Health

991 Soothing Breathing Technique

Published: Feb. 20, 2017, 10:54 p.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

990 Embrace Each Day

Published: Feb. 20, 2017, 12:40 a.m.
Duration: 12 minutes 49 seconds

Listed in: Alternative Health

987 Connect to your best self + Turmeric Tea

Published: Feb. 16, 2017, 11 p.m.
Duration: 12 minutes 47 seconds

Listed in: Alternative Health

986 Love Meditation

Published: Feb. 15, 2017, 11 p.m.
Duration: 9 minutes 24 seconds

Listed in: Alternative Health

985 Love Meditation

Published: Feb. 15, 2017, 5:27 p.m.
Duration: 11 minutes 48 seconds

Listed in: Alternative Health

984 Love Breathing Technique

Published: Feb. 13, 2017, 11 p.m.
Duration: 10 minutes 42 seconds

Listed in: Alternative Health

983 Love Affirmation

Published: Feb. 13, 2017, 12:23 a.m.
Duration: 8 minutes 48 seconds

Listed in: Alternative Health

982 Love Meditation Technique

Published: Feb. 12, 2017, 1:08 a.m.
Duration: 10 minutes 36 seconds

Listed in: Alternative Health

979 Awareness Meditation for Relationships

Published: Feb. 8, 2017, 11 p.m.
Duration: 15 minutes 28 seconds

Listed in: Alternative Health

979 Release Relationship Tension Technique

Published: Feb. 8, 2017, 12:24 a.m.
Duration: 8 minutes 23 seconds

Listed in: Alternative Health

977 Breathing Technique to Manage Relationship Stress

Published: Feb. 6, 2017, 6:04 p.m.
Duration: 11 minutes 23 seconds

Listed in: Alternative Health

976 Affirmation to Improve Relationships

Published: Feb. 6, 2017, 5:48 a.m.
Duration: 8 minutes 51 seconds

Listed in: Alternative Health

975 Relationship Meditations + Your Telomeres

Published: Feb. 4, 2017, 10:01 p.m.
Duration: 3 minutes 38 seconds

Listed in: Alternative Health

973 Nourish Yourself from Within

Published: Feb. 3, 2017, 5:08 a.m.
Duration: 12 minutes 40 seconds

Listed in: Alternative Health

970 Breathing Technique for Inner Renewal

Published: Jan. 31, 2017, 3:44 a.m.
Duration: 7 minutes 56 seconds

Listed in: Alternative Health

969 Affirmation for Inner Renewal

Published: Jan. 30, 2017, 2:42 a.m.
Duration: 7 minutes

Listed in: Alternative Health

962 You Are Worth It Affirmation

Published: Jan. 29, 2017, 11 p.m.
Duration: 8 minutes 4 seconds

Listed in: Alternative Health

968 Inner Renewal Meditation

Published: Jan. 28, 2017, 11 p.m.
Duration: 9 minutes 46 seconds

Listed in: Alternative Health

967 Reflection Meditation for Self Care

Published: Jan. 27, 2017, 11 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

696 Self Care + St. John's Wort

Published: Jan. 27, 2017, 4:51 a.m.
Duration: 12 minutes 53 seconds

Listed in: Alternative Health

965 Pure Relaxation Meditation

Published: Jan. 25, 2017, 10:33 p.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

964 Move Past Fear

Published: Jan. 25, 2017, 6:30 a.m.
Duration: 9 minutes 45 seconds

Listed in: Alternative Health

963 Breathing Technique for Self Care

Published: Jan. 24, 2017, 6:37 a.m.
Duration: 11 minutes 37 seconds

Listed in: Alternative Health

961 Self Care Meditation

Published: Jan. 22, 2017, 5:33 p.m.
Duration: 8 minutes 1 second

Listed in: Alternative Health

960 Simplicity Reflection Meditation

Published: Jan. 22, 2017, 4:25 a.m.
Duration: 8 minutes 41 seconds

Listed in: Alternative Health

959 Simplicity Meditation + Feverfew Herb

Published: Jan. 20, 2017, 3:41 a.m.
Duration: 9 minutes 35 seconds

Listed in: Alternative Health

958 Go with Life's Flow

Published: Jan. 18, 2017, 11 p.m.
Duration: 7 minutes 43 seconds

Listed in: Alternative Health

957 Release Tension Technique

Published: Jan. 17, 2017, 11 p.m.
Duration: 8 minutes 27 seconds

Listed in: Alternative Health

956 Focus Breathing Technique

Published: Jan. 17, 2017, 2:03 a.m.
Duration: 11 minutes 24 seconds

Listed in: Alternative Health

955 Simplicity Meditation

Published: Jan. 16, 2017, 5:12 a.m.
Duration: 12 minutes 16 seconds

Listed in: Alternative Health

954 Simplicity Meditation

Published: Jan. 15, 2017, 4:44 a.m.
Duration: 11 minutes 17 seconds

Listed in: Alternative Health

953 Be Gentle with Yourself

Published: Jan. 13, 2017, 11 p.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

952 Let Go of Tension

Published: Jan. 13, 2017, 2:36 a.m.
Duration: 10 minutes 57 seconds

Listed in: Alternative Health

951 Clarity Meditation Technique

Published: Jan. 12, 2017, 4:10 a.m.
Duration: 8 minutes 23 seconds

Listed in: Alternative Health

950 Clarity Meditation with the option to use a mudra

Published: Jan. 10, 2017, 9:45 p.m.
Duration: 11 minutes 23 seconds

Listed in: Alternative Health

949 Gratitude Breathing Technique

Published: Jan. 10, 2017, 1:22 a.m.
Duration: 11 minutes 2 seconds

Listed in: Alternative Health

948 Clarity De-Clutter Affirmation

Published: Jan. 9, 2017, 4:32 a.m.
Duration: 9 minutes 16 seconds

Listed in: Alternative Health

947 De-Clutter Meditation Technique

Published: Jan. 8, 2017, 5:31 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

946 Relationships Meditation

Published: Jan. 6, 2017, 11 p.m.
Duration: 9 minutes 28 seconds

Listed in: Alternative Health

945 Goal Setting + Benefits of Peppermint Tea

Published: Jan. 5, 2017, 10:17 p.m.
Duration: 10 minutes 23 seconds

Listed in: Alternative Health

944 Your Big Why

Published: Jan. 4, 2017, 11 p.m.
Duration: 9 minutes

Listed in: Alternative Health

943 Let Go of Fear

Published: Jan. 3, 2017, 9:26 p.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

942 Breathing Technique to Reduce Anxiety

Published: Jan. 3, 2017, 4:02 a.m.
Duration: 9 minutes 12 seconds

Listed in: Alternative Health

941 New Year Affirmation

Published: Jan. 1, 2017, 11:04 p.m.
Duration: 7 minutes 53 seconds

Listed in: Alternative Health

940 New Beginnings Meditation

Published: Jan. 1, 2017, 6:45 a.m.
Duration: 9 minutes 51 seconds

Listed in: Alternative Health

920 Peace Affirmation

Published: Dec. 11, 2016, 11 p.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

919 Peace Meditation

Published: Dec. 11, 2016, 5:22 a.m.
Duration: 11 minutes 24 seconds

Listed in: Alternative Health

Positive Thoughts Walking Meditation

Published: Dec. 10, 2016, 1 a.m.
Duration: 9 minutes 35 seconds

Listed in: Alternative Health

917 Release Negative Thoughts + Cinnamon, Ginger Almond Milk

Published: Dec. 10, 2016, 12:03 a.m.
Duration: 17 minutes 12 seconds

Listed in: Alternative Health

916 Gratitude Meditation

Published: Dec. 9, 2016, 1:13 a.m.
Duration: 14 minutes 6 seconds

Listed in: Alternative Health

915 Positive Thinking Technique

Published: Dec. 6, 2016, 11 p.m.
Duration: 11 minutes 52 seconds

Listed in: Alternative Health

912 Gratitude Affirmation

Published: Dec. 5, 2016, 5:14 a.m.
Duration: 15 minutes 55 seconds

Listed in: Alternative Health

912 Release Negative Thoughts

Published: Dec. 4, 2016, 3:20 a.m.
Duration: 12 minutes 55 seconds

Listed in: Alternative Health

911 Focus on the Journey

Published: Dec. 2, 2016, 11 p.m.
Duration: 8 minutes 23 seconds

Listed in: Alternative Health

909 Clarity Meditation

Published: Dec. 1, 2016, 2:39 a.m.
Duration: 16 minutes 48 seconds

Listed in: Alternative Health

908 Tap Into Your Intuition

Published: Dec. 1, 2016, 2:09 a.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

907 Breathing Technique for Clarity

Published: Nov. 28, 2016, 8:58 p.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

SDN 907 Clarity Breathing Technique

Published: Nov. 28, 2016, 8:55 p.m.
Duration: 30 minutes 51 seconds

Listed in: Alternative Health

906 Affirmation for Clarity

Published: Nov. 28, 2016, 7:54 p.m.
Duration: 11 minutes 48 seconds

Listed in: Alternative Health

905 Clarity Meditation

Published: Nov. 26, 2016, 11:20 p.m.
Duration: 13 minutes 37 seconds

Listed in: Alternative Health

903 Navigating Change + Echinacea Tea

Published: Nov. 26, 2016, 4:03 a.m.
Duration: 12 minutes 41 seconds

Listed in: Alternative Health

904 Dalai Lama Meditation Technique to Manage Grief

Published: Nov. 26, 2016, 3:40 a.m.
Duration: 18 minutes 42 seconds

Listed in: Alternative Health

902 Manage Depression Meditation Technique

Published: Nov. 23, 2016, 11 p.m.
Duration: 13 minutes 28 seconds

Listed in: Alternative Health

901 Manage Anxiety

Published: Nov. 22, 2016, 11 p.m.
Duration: 11 minutes 49 seconds

Listed in: Alternative Health

900 Instant Om Breath to Manage Physical Pain

Published: Nov. 22, 2016, 2:53 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

772 Embrace Change Walking Meditation

Published: Nov. 21, 2016, 10:04 p.m.
Duration: 22 minutes 1 second

Listed in: Alternative Health

899 Manage Fear Meditation

Published: Nov. 20, 2016, 11 p.m.
Duration: 12 minutes 43 seconds

Listed in: Alternative Health

898 Panic Meditation

Published: Nov. 20, 2016, 4:58 p.m.
Duration: 9 minutes 39 seconds

Listed in: Alternative Health

897 Inner Freedom Walking Meditation

Published: Nov. 19, 2016, 12:41 a.m.
Duration: 17 minutes 59 seconds

Listed in: Alternative Health

896 Manage Anger Meditation + Dandelion Root Tea

Published: Nov. 18, 2016, 3:34 a.m.
Duration: 13 minutes 28 seconds

Listed in: Alternative Health

895 Freedom from Your Ego

Published: Nov. 16, 2016, 11 p.m.
Duration: 16 minutes 49 seconds

Listed in: Alternative Health

894 Tap Into Your True Inner Nature

Published: Nov. 15, 2016, 11 p.m.
Duration: 14 minutes 6 seconds

Listed in: Alternative Health

893 Breathing Technique to Feel Grounded

Published: Nov. 15, 2016, 3:29 a.m.
Duration: 18 minutes 1 second

Listed in: Alternative Health

892 Affirmation to Release Judgement

Published: Nov. 13, 2016, 11:23 p.m.
Duration: 18 minutes 1 second

Listed in: Alternative Health

891 Free Yourself From Your Ego

Published: Nov. 13, 2016, 4:37 a.m.
Duration: 9 minutes 35 seconds

Listed in: Alternative Health

890 Inner Peace Meditation Walking with the Wisdom of Kahlil Gibran

Published: Nov. 12, 2016, 5:09 a.m.
Duration: 10 minutes 59 seconds

Listed in: Alternative Health

889 Simplicity Meditation, Seneca + Lemongrass Tea

Published: Nov. 11, 2016, 1:13 a.m.
Duration: 24 minutes 44 seconds

Listed in: Alternative Health

888 Inner Stillness Meditation + Paramahansa Yogananda

Published: Nov. 10, 2016, 4:20 a.m.
Duration: 18 minutes 37 seconds

Listed in: Alternative Health

887 Inner Joy Meditation

Published: Nov. 9, 2016, 11 p.m.
Duration: 17 minutes 36 seconds

Listed in: Alternative Health

886 Breathing Technique for Inner Peace

Published: Nov. 7, 2016, 11 p.m.
Duration: 11 minutes 8 seconds

Listed in: Alternative Health

885 Inner Peace Affirmation

Published: Nov. 7, 2016, 4:24 a.m.
Duration: 16 minutes 40 seconds

Listed in: Alternative Health

884 Inner Peace Meditation

Published: Nov. 5, 2016, 9:05 p.m.
Duration: 16 minutes 46 seconds

Listed in: Alternative Health

883 Calming Walking Meditation

Published: Nov. 4, 2016, 9 p.m.
Duration: 14 minutes 19 seconds

Listed in: Alternative Health

882 Breathing Technique to Release Fear + Licorice Root Tea

Published: Nov. 3, 2016, 9 p.m.
Duration: 11 minutes 15 seconds

Listed in: Alternative Health

881 Break Through Procrastination Meditation Technique

Published: Nov. 2, 2016, 8:19 p.m.
Duration: 15 minutes 5 seconds

Listed in: Alternative Health

880 Confidence Meditation Technique

Published: Nov. 1, 2016, 9:15 p.m.
Duration: 13 minutes 54 seconds

Listed in: Alternative Health

879 Breathing Technique to Release Anxiety

Published: Oct. 31, 2016, 8:39 p.m.
Duration: 11 minutes 58 seconds

Listed in: Alternative Health

878 Procrastination Affirmation

Published: Oct. 30, 2016, 7:52 p.m.
Duration: 13 minutes 29 seconds

Listed in: Alternative Health

877 Manage Procrastination Interview with Actress + Producer Monica West

Published: Oct. 30, 2016, 6:21 a.m.
Duration: 40 minutes 47 seconds

Listed in: Alternative Health

876 Walking Meditation to Manage a Bad Mood + Relationships

Published: Oct. 28, 2016, 11:32 p.m.
Duration: 14 minutes 41 seconds

Listed in: Alternative Health

875 Meditation Technique for a Bad Day + Chamomile Tea

Published: Oct. 28, 2016, 1:20 a.m.
Duration: 19 minutes 53 seconds

Listed in: Alternative Health

874 Inner Peace Meditation Technique

Published: Oct. 26, 2016, 10 p.m.
Duration: 12 minutes 41 seconds

Listed in: Alternative Health

873 Release Tension

Published: Oct. 25, 2016, 6:18 p.m.
Duration: 13 minutes 29 seconds

Listed in: Alternative Health

872 Breathing Technique to Release Tension

Published: Oct. 25, 2016, 3:44 a.m.
Duration: 23 minutes 49 seconds

Listed in: Alternative Health

871 Affirmation for Peace

Published: Oct. 23, 2016, 10 p.m.
Duration: 16 minutes 46 seconds

Listed in: Alternative Health

870 Manage a Bad Mood Meditation Technique

Published: Oct. 23, 2016, 4:30 p.m.
Duration: 14 minutes 19 seconds

Listed in: Alternative Health

869 Release Fear Walking Meditation

Published: Oct. 21, 2016, 10 p.m.
Duration: 17 minutes 12 seconds

Listed in: Alternative Health

868 Let Go of Fear Meditation + Lemon Verbena Tea

Published: Oct. 20, 2016, 10 p.m.
Duration: 14 minutes 6 seconds

Listed in: Alternative Health

867 Fuel Your Passion Chakra Meditation + Productivity

Published: Oct. 20, 2016, 11 a.m.
Duration: 16 minutes 42 seconds

Listed in: Alternative Health

866 Manage fear with a Mudra

Published: Oct. 18, 2016, 9 p.m.
Duration: 10 minutes 28 seconds

Listed in: Alternative Health

864 Affirmation to Overcome Fear

Published: Oct. 17, 2016, 2:10 a.m.
Duration: 9 minutes

Listed in: Alternative Health

863 Manage Fear Visualization Meditation

Published: Oct. 16, 2016, 12:08 a.m.
Duration: 18 minutes 1 second

Listed in: Alternative Health

862 Success Walking Meditation

Published: Oct. 15, 2016, midnight
Duration: 14 minutes 4 seconds

Listed in: Alternative Health

861 Secret to Success + Asian Ginseng Tea

Published: Oct. 14, 2016, 1:15 a.m.
Duration: 14 minutes 4 seconds

Listed in: Alternative Health

860 Success Chakra Meditation + Pomodoro Technique

Published: Oct. 13, 2016, 2:40 a.m.
Duration: 16 minutes 46 seconds

Listed in: Alternative Health

859 Success Meditation with a Mudra

Published: Oct. 12, 2016, 3:02 a.m.
Duration: 15 minutes 28 seconds

Listed in: Alternative Health

858 Breathing Technique to Reduce Anxiety

Published: Oct. 10, 2016, 9:41 p.m.
Duration: 15 minutes 12 seconds

Listed in: Alternative Health

857 Affirmation for Success

Published: Oct. 9, 2016, 11:51 p.m.
Duration: 17 minutes 34 seconds

Listed in: Alternative Health

856 Meditation for Success

Published: Oct. 8, 2016, 10 p.m.
Duration: 16 minutes 43 seconds

Listed in: Alternative Health

855 Walking Meditation to Release Anxiety

Published: Oct. 7, 2016, 7:05 p.m.
Duration: 14 minutes 43 seconds

Listed in: Alternative Health

854 Meditation to Release Anxiety + Ashwagandha Tea

Published: Oct. 7, 2016, 3:07 a.m.
Duration: 17 minutes 10 seconds

Listed in: Alternative Health

853 Meditation for Difficult Conversations

Published: Oct. 5, 2016, 10 p.m.
Duration: 17 minutes 51 seconds

Listed in: Alternative Health

852 Calm Social Anxiety with this Mudra Meditation

Published: Oct. 4, 2016, 10 p.m.
Duration: 12 minutes 41 seconds

Listed in: Alternative Health

851 Breathing Technique to Reduce Social Anxiety

Published: Oct. 3, 2016, 10 p.m.
Duration: 14 minutes 49 seconds

Listed in: Alternative Health

850 Affirmation Meditation to Reduce Social Anxiety

Published: Oct. 2, 2016, 10 p.m.
Duration: 13 minutes 52 seconds

Listed in: Alternative Health

849 Meditation for Socially Difficult Situations

Published: Oct. 1, 2016, 10 p.m.
Duration: 21 minutes 13 seconds

Listed in: Alternative Health

848 Kindness Walking Meditation

Published: Oct. 1, 2016, 4:14 a.m.
Duration: 15 minutes 9 seconds

Listed in: Alternative Health

847 Kindness Meditation + Passionflower Tea

Published: Sept. 30, 2016, 4:45 a.m.
Duration: 18 minutes 41 seconds

Listed in: Alternative Health

846 Kindness Chakra Meditation

Published: Sept. 29, 2016, 1:37 a.m.
Duration: 13 minutes 28 seconds

Listed in: Alternative Health

845 Kindness + Heart Health Meditation

Published: Sept. 28, 2016, 6:09 a.m.
Duration: 17 minutes 28 seconds

Listed in: Alternative Health

844 Kindness Breathing Technique

Published: Sept. 27, 2016, 4:01 a.m.
Duration: 14 minutes 36 seconds

Listed in: Alternative Health

843 Kindness Affirmation

Published: Sept. 26, 2016, 12:12 a.m.
Duration: 13 minutes 51 seconds

Listed in: Alternative Health

842 Kindness Meditation Inspiration

Published: Sept. 24, 2016, 10 p.m.
Duration: 13 minutes 30 seconds

Listed in: Alternative Health

841 Confidence Walking Meditation

Published: Sept. 24, 2016, 4:30 a.m.
Duration: 13 minutes 27 seconds

Listed in: Alternative Health

840 Confidence Meditation + Peppermint Tea

Published: Sept. 23, 2016, 5:21 a.m.
Duration: 12 minutes 29 seconds

Listed in: Alternative Health

839 Accomplishing Goals Meditation Inspiration

Published: Sept. 21, 2016, 3:58 p.m.
Duration: 14 minutes 42 seconds

Listed in: Alternative Health

838 Confidence + Zest for Life Inspiration

Published: Sept. 21, 2016, 1:08 a.m.
Duration: 18 minutes 28 seconds

Listed in: Alternative Health

837 Positive Image Breathing Technique

Published: Sept. 19, 2016, 9:58 p.m.
Duration: 19 minutes 2 seconds

Listed in: Alternative Health

836 Affirmation + Mindset for a Healthy Self Image

Published: Sept. 19, 2016, 2:58 a.m.
Duration: 17 minutes 34 seconds

Listed in: Alternative Health

835 Positive Self Image Reflection

Published: Sept. 18, 2016, 2:21 a.m.
Duration: 15 minutes 53 seconds

Listed in: Alternative Health

834 Inner Peace Walking Meditation

Published: Sept. 16, 2016, 11:16 p.m.
Duration: 22 minutes 56 seconds

Listed in: Alternative Health

833 Inner Silence Meditation

Published: Sept. 16, 2016, 3:29 a.m.
Duration: 22 minutes 8 seconds

Listed in: Alternative Health

832 Inner Peace Chakra Meditation

Published: Sept. 15, 2016, 3:54 a.m.
Duration: 20 minutes 34 seconds

Listed in: Alternative Health

831 Pure meditation with a mudra

Published: Sept. 14, 2016, 4:20 a.m.
Duration: 21 minutes 2 seconds

Listed in: Alternative Health

830 Inner Silence Guided Breathing Technique

Published: Sept. 12, 2016, 1:27 p.m.
Duration: 22 minutes 14 seconds

Listed in: Alternative Health

829 Silence is my Strength Affirmation Meditation

Published: Sept. 11, 2016, 8:54 p.m.
Duration: 17 minutes 22 seconds

Listed in: Alternative Health

828 Pure Meditation

Published: Sept. 11, 2016, 1:18 a.m.
Duration: 18 minutes 1 second

Listed in: Alternative Health

827 Sound + Color Therapy Walking Meditation for Inner Stillness

Published: Sept. 10, 2016, 12:32 a.m.
Duration: 16 minutes 41 seconds

Listed in: Alternative Health

826 Inner Stillness Meditation + Thyme Tea

Published: Sept. 9, 2016, 3:13 a.m.
Duration: 26 minutes 41 seconds

Listed in: Alternative Health

825 Center Yourself Chakra Meditation

Published: Sept. 8, 2016, midnight
Duration: 22 minutes 12 seconds

Listed in: Alternative Health

824 Experience Stillness Meditation with a Mudra + Breathing Technique

Published: Sept. 7, 2016, 1 a.m.
Duration: 18 minutes 14 seconds

Listed in: Alternative Health

823 Breathing Technique for Inner Stillness

Published: Sept. 5, 2016, 8:30 p.m.
Duration: 18 minutes 34 seconds

Listed in: Alternative Health

822 Affirmation for Inner Stillness

Published: Sept. 5, 2016, 3:12 a.m.
Duration: 16 minutes 43 seconds

Listed in: Alternative Health

821 Inner Stillness Meditation

Published: Sept. 4, 2016, 5:32 a.m.
Duration: 17 minutes 23 seconds

Listed in: Alternative Health

820 Calming Walking Meditation

Published: Sept. 2, 2016, 10:54 p.m.
Duration: 14 minutes 39 seconds

Listed in: Alternative Health

819 Mindful Meditation + St. John's Wort Tea

Published: Sept. 2, 2016, 3:20 a.m.
Duration: 22 minutes 14 seconds

Listed in: Alternative Health

818 Be Naturally Calm Chakra Meditation

Published: Sept. 1, 2016, 5:49 a.m.
Duration: 18 minutes 26 seconds

Listed in: Alternative Health

817 Be Naturally Calm Taoist Tse Mudra Meditation

Published: Aug. 31, 2016, 4:50 a.m.
Duration: 26 minutes 19 seconds

Listed in: Alternative Health

816 Naturally Calm Breathing Technique

Published: Aug. 30, 2016, 4:25 a.m.
Duration: 30 minutes 49 seconds

Listed in: Alternative Health

815 Affirmation Meditation to Be Naturally Calm

Published: Aug. 28, 2016, 11:48 p.m.
Duration: 17 minutes 52 seconds

Listed in: Alternative Health

814 Meditation to Be Naturally Calm

Published: Aug. 28, 2016, 4:11 a.m.
Duration: 18 minutes 15 seconds

Listed in: Alternative Health

813 Awareness Walking Meditation

Published: Aug. 27, 2016, 5:17 a.m.
Duration: 23 minutes 39 seconds

Listed in: Alternative Health

812 Meditation to Manage Negative People + Passionflower Tea

Published: Aug. 26, 2016, 4:57 a.m.
Duration: 21 minutes 5 seconds

Listed in: Alternative Health

810 Meditation on the Wisdom of Thich Nhat Hanh

Published: Aug. 25, 2016, 1 a.m.
Duration: 23 minutes 19 seconds

Listed in: Alternative Health

811 Gratitude Chakra Meditation to Manage Negative People

Published: Aug. 25, 2016, 1 a.m.
Duration: 26 minutes 34 seconds

Listed in: Alternative Health

809 Compassion Meditation to Manage Negative People

Published: Aug. 23, 2016, 1 a.m.
Duration: 22 minutes 51 seconds

Listed in: Alternative Health

808 Affirmation Meditation to Manage Negative People

Published: Aug. 22, 2016, 1:17 a.m.
Duration: 26 minutes 8 seconds

Listed in: Alternative Health

807 Managing Negative People with Marcus Aurelius

Published: Aug. 21, 2016, 5 a.m.
Duration: 21 minutes 35 seconds

Listed in: Alternative Health

806 Awareness Walking Meditation

Published: Aug. 20, 2016, 1 a.m.
Duration: 22 minutes 25 seconds

Listed in: Alternative Health

805 Inner Awareness Meditation + Outsourcing + Yerba Mate Tea

Published: Aug. 19, 2016, midnight
Duration: 25 minutes 57 seconds

Listed in: Alternative Health

804 Meditation to Ground Yourself with your first Chakra

Published: Aug. 18, 2016, 1 a.m.
Duration: 24 minutes 32 seconds

Listed in: Alternative Health

803 Let Go of Distractions Mudra Meditation

Published: Aug. 16, 2016, 7:51 p.m.
Duration: 22 minutes 34 seconds

Listed in: Alternative Health

802 The Art of Less Doing Ari Meisel Interview

Published: Aug. 15, 2016, 8:56 p.m.
Duration: 20 minutes 52 seconds

Listed in: Alternative Health