Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Feeling Safe, Day 5 Conquer Your Hidden Fears

Feeling Safe, Day 5 Conquer Your Hidden Fears

Published: July 15, 2021, 4 a.m.

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"One day you will tell your story of how you\'ve overcome what you\'re going through now. And it will become part of someone else\'s survival guide ."

~ Toby Mac

Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive-compulsive disorder (OCD). Research reveals that most people experience repetitive negative thoughts a whopping 90% of the time! In this week\'s series, you\'ll discover ways to use meditation to manage repetitive negative thoughts and actions.

This is day 5 of a 7-day meditation series Conquer Your Hidden Fears, episodes 2355-2361.

YOUR WEEKLY CHALLENGE

Let Go of Fear Journal

This week, notice negative thoughts that influence your fears and doubts. Become aware of any thoughts that may lead to compulsive actions. Begin to replace negative thoughts with more empowering thoughts.

MEDITATION TECHNIQUES:

Day 1:\\xa0 Visualization\\xa0 Day 2: \\xa0Affirmation Day 3:\\xa0 Breathing Technique Day 4:\\xa0 Mudra Technique Day 5:\\xa0 Chakra Technique Day 6:\\xa0 Layer Meditation Techniques Day 7:\\xa0 Reflection + Introspection \\xa0 THANK YOU TO OUR SPONSOR! If you\'d like to get back on track with your emotions without even getting up from your chair, be connected with a professional counselor within 48 hours on the BetterHelp app. Available worldwide.\\xa0 \\xa0 Visit BetterHelp.com to receive 10% off your first month by visiting BetterHelp.com/dailymeditation. \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2-Week\'s Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

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