Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Affirmation For Positive Thoughts, Day 2 Spark Your Creativity

Affirmation For Positive Thoughts, Day 2 Spark Your Creativity

Published: Sept. 26, 2021, 11:30 p.m.

b'"Inspiration exists but it has to find you working." ~Pablo Picasso \\xa0 Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you\'re guided as you spark your creativity in new and unique ways. You\'re invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity.

This is day 2 of a 7-day meditation series, Spark Your Creativity, episodes 2418-1824.

YOUR WEEKLY CHALLENGE

Go On A Tolerance Quest

Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist.

MEDITATION TECHNIQUES:

Day 1:\\xa0 Visualization\\xa0 Day 2: \\xa0Affirmation Day 3:\\xa0 Breathing Technique Day 4:\\xa0 Mudra Technique Day 5:\\xa0 Chakra Technique Day 6:\\xa0 Layer Meditation Techniques Day 7:\\xa0 Reflection + Introspection \\xa0 THANK YOU TO OUR SPONSOR, R\'S KOSO! Are you ready for a mind-body reset? One of my favorite ways to spark my own creativity is with a cleanse. I like to use R\'s KOSO. KOSO is an ancient Japanese tradition using a centuries-old fermented traditional drink made from over 100 vegetables, fruits, and plants to boost your immunity naturally.\\xa0 \\xa0 Support your gut health, mental clarity, and even skin conditions with KOSO by giving yourself a monthly or seasonal cleanse, or support your health daily with KOSO. \\xa0 For 10% off your purchase of KOSO visit rskoso.com/MEDITATE DAILY. \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2-Week\'s Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

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