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Resist the urge to give in when you feel others may judge you for what you believe in.

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This week you\'re guided on a journey to trust yourself. You\'ll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential.

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This is day 4 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832.

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THIS WEEK\'S CHALLENGE:

Identify thoughts of self-doubt and fear and gently let them go.

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You\'ll find additional daily support and a weekly guide with the meditation techniques for each theme at\\xa0sip.and.om\\xa0Instagram and sip and om Facebook. You\'ll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

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I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.\\xa0

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All meditations are created by Mary Meckley and are her original content.