Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Shift Out of a Bad Mood, Day 3 Self-Discovery Journey

Shift Out of a Bad Mood, Day 3 Self-Discovery Journey

Published: May 24, 2022, 4:06 a.m.

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Shift from a negative mood to a more positive one.

We are living during a time when our identities are being questioned. In this week\'s series, you\'ll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week\'s theme is by request from fellow meditator, Anton from Mozambique.

This is day 3 of a 7-day meditation series, Self-Discovery Journey, episodes 2649-2655.

YOUR WEEKLY CHALLENGE

You\'re Invited To Take Part In an Acceptance Quest!

Every day, consciously pause for a moment and reflect on how you\'re feeling. Honor exactly how you are.

MEDITATION TECHNIQUES:

Day 1:\\xa0Visualization\\xa0

Day 2:\\xa0Affirmation

Day 3:\\xa0Breathing Technique

Day 4:\\xa0Mudra Technique

Day 5:\\xa0Chakra Technique

Day 6:\\xa0Layer Meditation Techniques

Day 7:\\xa0Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques are shared at:


SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2-Week\'s Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

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