Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Forgiveness, Day 5 Loving Kindness for the World

Forgiveness, Day 5 Loving Kindness for the World

Published: March 24, 2022, 4 a.m.

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Experience the freedom of forgiveness.

Get ready to immerse yourself in loving-kindness. This week, you\'re going to be guided in meditations to tap into loving-kindness. An important part of exploring this week\'s theme is to take part in this week\'s challenge -- to share loving-kindness with someone else every single day. Try to keep it a secret so they have no idea who is sharing this love and kindness their way!

This is day 5 of a 7-day meditation series, Sharing Loving Kindness with the World, episodes 2586-2592.

YOUR WEEKLY CHALLENGE

You\'re Invited To Take Part In a Loving Kindness Quest

Select someone to send loving-kindness to every day this week! Try to keep it a secret and share loving-kindness discreetly. Be their "Secret Pal."

MEDITATION TECHNIQUES: Day 1:\\xa0 Visualization\\xa0 Day 2: \\xa0Affirmation Day 3:\\xa0 Breathing Technique Day 4:\\xa0 Mudra Technique Day 5:\\xa0 Chakra Technique Day 6:\\xa0 Layer Meditation Techniques Day 7:\\xa0 Reflection + Introspection \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2-Week\'s Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

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