Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series

Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series

Published: Feb. 16, 2021, 2:41 a.m.

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"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of his bedtime routine." -- Lauren and 6-year old Calvin from Ohio, your fellow meditators

Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better night\'s sleep. In this week\'s series, you\'re guided as you fall asleep and stay asleep using meditation techniques.

This is day 3 of a 7-day Sleep Better Tonight Meditation series, episodes 2229-2235. \\xa0 THIS WEEK\'S CHALLENGE: You\'re invited to take part in a Go to Bed Early Quest. You are encouraged to create a new nighttime ritual by going to bed earlier than you usually do.\\xa0 \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Day 1:\\xa0 Visualization to Sleep Better Day 2: \\xa0Affirmation, "I sink into peace." Day 3:\\xa0 Breathing Technique Day 4:\\xa0 Mudra Technique Day 5:\\xa0 Chakra Technique Day 6:\\xa0 Layer Meditation Techniques Day 7:\\xa0 Reflection + Introspection \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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