Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Calming Breathing Technique, Day 3 Self-Care Coping Strategies

Calming Breathing Technique, Day 3 Self-Care Coping Strategies

Published: June 21, 2022, 4 a.m.

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Breathing techniques are an ideal form of self-care because they can instantly calm your mind and body.

This week, you are venturing on a self-care journey! This week\'s journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you\'ll be guided using meditation techniques and key insight to cope with life\'s challenges.

This is day 2 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783.

YOUR WEEKLY CHALLENGE

You\'re Invited To Take Part In a Coping Quest!

At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges.

MEDITATION TECHNIQUES:

Day 1:\\xa0Visualization\\xa0

Day 2:\\xa0Affirmation

Day 3:\\xa0Breathing Technique

Day 4:\\xa0Mudra Technique

Day 5:\\xa0Chakra Technique

Day 6:\\xa0Layer Meditation Techniques

Day 7:\\xa0Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques are shared at:


SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2-Week\'s Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.

This week, you are invited to take part in an emotional healing journey. You\'ll be guided through 7-steps to heal your emotions. It\'s all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you\'ll be guided to honor your emotional state.

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