Podcasts Health & Fitness Alternative Health Daily Meditation Podcast The Power of Positive Thoughts

The Power of Positive Thoughts

Published: Jan. 23, 2021, 12:56 a.m.

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"I find that I can get in my head about things that happen over the workday, and your words help me to remove those thoughts and practice more positive self-talk." ~ Your fellow meditator Alison from Ontario, Canada

Are you finding it hard to get things done these days? If so, you\'re not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year\'s goals slipping away. In this week\'s series, you\'ll discover ways to manage procrastination and to re-commit to your goals to live your best year yet. \\xa0 This is day 7 of a 7-day Procrastination meditation series, episodes 2201-2206. \\xa0 THIS WEEK\'S CHALLENGE: You\'re invited to take part in a Commitment Quest. You\'re encouraged to ask yourself a question every day as you sit down to meditate. Each day\'s question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you\'ve been procrastinating.\\xa0 \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Day 1:\\xa0 \\xa0Procrastination Awareness Visualization Day 2:\\xa0 Affirmation "Now is my time." Day 3:\\xa0 Inhale + visualize success, Exhale fear Day 4:\\xa0 Hakini Mudra technique Day 5:\\xa0 Fourth Chakra Focus Day 6:\\xa0 Layer the week\'s techniques together Day 7:\\xa0 Weekly Reflection Meditation \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques shared at:

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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