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b'One of the most surprising benefits of meditation is discovering how much more confident you begin to feel. Each time you sit down to meditate, you honor yourself. Honoring yourself consistently empowers you to feel as though your special qualities are worth sharing with others and the world. \\xa0 I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali\'s Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You\'ll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today. \\xa0 Join us in part 6 of this week\'s Loving-Kindness series. You\'ll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness. \\xa0 This is part 6 of a 7-part Loving-Kindness meditation series episodes 2096-2102. \\xa0 THIS WEEK\'S CHALLENGE: Every day, consciously send loving-kindness to yourself, others, and the world. \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Affirmation - "I send loving-kindness to those around me.." Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts. Mudra - Brahma Mudra Chakra - 3rd - at abdomen - inner passion, zest for life Herb - Passionflower - calms the heart Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You\'ll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You\'ll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.