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1426 Focus Your Breath
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In this episode,\\xa0you\'ll discover a breathing technique to stop distracting thoughts. You\'ll be guided in a meditation to accomplish some of your big goals in life.
Throughout this week\'s series, you\'ll learn how to do meditation techniques to manage distracting thoughts.
This is part 3of a 7-Part Stop Distracting Thoughts\\xa0Series, Episodes 1424-1430.
The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
\\xa0
***All meditations are Mary Meckley\'s original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I\'d love your feedback! Please let me know how you\'re enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com.
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