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Feel more at peace as you\'re guided in a meditation to tune into your true inner joy.

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This week is all about experiencing joy as you begin to put closure on the year. I invite you to consider what you\'d like to usher into your life in the coming new year.\\xa0

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This is part 4 of a 7-day meditation series to cultivate Inner Joy, episodes.

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THIS WEEK\'S CHALLENGE:

Do something to experience joy every day this week. Begin to reflect on what you\'d like to bring into your life in the upcoming new year.

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You\'ll find additional daily support and a weekly guide with the meditation techniques for each theme at\\xa0sip.and.om\\xa0Instagram and sip and om Facebook. You\'ll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

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I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.\\xa0

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All meditations are created by Mary Meckley and are her original content.

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Please request permission to use any of Mary\'s content by sending an email to\\xa0Mary@sipandom.com.

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Resources: Music by Christopher Lloyd Clarke and Greg Keller