Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Increase Your Energy, Day 6 Boost Your Immunity with Ayurveda

Increase Your Energy, Day 6 Boost Your Immunity with Ayurveda

Published: Nov. 12, 2021, 3:12 a.m.

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"It\'s a fact that heart attacks are more common on Mondays."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260

As we enter cold and flu season and deal with an ongoing pandemic, it\'s more important than ever to care for your health and wellness. You\'ll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week\'s series, you\'ll discover natural health remedies from India\'s ancient tradition of Ayurvedic health tradition.\\xa0

This is day 6 of a 7-day meditation series, Boost Immunity, episodes 2460-2466.

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YOUR WEEKLY CHALLENGE

Vitality Quest

This week, consider an area of your health you\'d like to improve. Choose one way to daily support this area of health.

MEDITATION TECHNIQUES:

Day 1:\\xa0 Visualization\\xa0 Day 2: \\xa0Affirmation Day 3:\\xa0 Breathing Technique Day 4:\\xa0 Mudra Technique Day 5:\\xa0 Chakra Technique Day 6:\\xa0 Layer Meditation Techniques Day 7:\\xa0 Reflection + Introspection \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2-Week\'s Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

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