Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Release the Tendency to Judge Others, Day 7 The Art of Non-Judgement

Release the Tendency to Judge Others, Day 7 The Art of Non-Judgement

Published: May 14, 2022, 4 a.m.

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Feel more grounded in yourself.

Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to protect our own self-interests. As you\'re guided through this week\'s series, you\'re going to discover a non-judgment thought process that stems from yoga and meditation philosophy.

This is day 7 of a 7-day meditation series, Non-Judgement episodes 2635-2641.

YOUR WEEKLY CHALLENGE

You\'re Invited To Take Part In a Non-Judgement Quest!

Every day, journal or mentally reflect on unfair judgments you may make about people and situations. Throughout the week, begin to notice patterns that contribute to judging others.

MEDITATION TECHNIQUES:

Day 1:\\xa0Visualization\\xa0

Day 2:\\xa0Affirmation

Day 3:\\xa0Breathing Technique

Day 4:\\xa0Mudra Technique

Day 5:\\xa0Chakra Technique

Day 6:\\xa0Layer Meditation Techniques

Day 7:\\xa0Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques are shared at:


SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2-Week\'s Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

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