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Published: Oct. 7, 2020, 8:34 p.m.

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"The only journey is the journey within." ~\\xa0 Rainier Maria\\xa0 Rilke

How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers throughout the ages have pondered. The answer may be simpler than you might guess -- go inward.

This week, you\'ll be journeying within to listen to your inner wisdom as you release the cares and worries of the world. This is part of a collection of meditation series focused on Your Inward Journey. You\'ll focus on tapping into your inner wisdom. \\xa0 This is part 4 of a 7-part Journey Within meditation series, episodes 2131-2137. \\xa0 THIS WEEK\'S CHALLENGE: You\'re invited to take part in a Wisdom Quest where every day this week you are encouraged to keep a journey to write down your inner reflections as you listen to your inner wisdom. \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Day 1: Visualization to listen to your intuition Day 2: Affirmation - "Listen." Day 3: Breathing - Inhale\\xa0 -\\xa0 Listen -\\xa0 Exhale Day 4: Mudra - Shuni Mudra Day 5: Chakra - 1st - feel grounded - red color - earth element Day 6: Layer the week\'s meditation techniques together Day 7: Walking Meditation

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NEED A LITTLE EXTRA SUPPORT?

Each day\'s meditation techniques shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

JOIN OUR FREE FACEBOOK GROUP

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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