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Embrace the power of your peace in the affirmation you\'re guided through in today\'s meditation.

This week, you are guided on a journey to heal anger. You\'ll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience.

This is day 2 of a 7-day meditation series, Healing Anger, episodes 2579-2585.

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YOUR WEEKLY CHALLENGE

You\'re Invited To Take Part In a Patience Quest

Practice patience and compassion when you feel angry and fearful.

MEDITATION TECHNIQUES: Day 1:\\xa0Visualization\\xa0Day 2:\\xa0Affirmation Day 3:\\xa0Breathing Technique Day 4:\\xa0Mudra Technique Day 5:\\xa0Chakra Technique Day 6:\\xa0Layer Meditation Techniques Day 7:\\xa0Reflection + Introspection\\xa0SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques are shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2-Week\'s Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.