Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Staying True to Yourself When Others Put You Down, Day 6 of Managing Crisis Fatigue

Staying True to Yourself When Others Put You Down, Day 6 of Managing Crisis Fatigue

Published: March 24, 2021, 10:46 p.m.

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"I have very bad anxiety and listening to the podcast helps me destress at the end of the day."\\xa0

-- Kayla from New Jersey, USA

Do you still find your life shaken by the triple crises of the past year -- pandemic, uncertainty, and unrest? Crisis fatigue can result from prolonged, ongoing stressors. You may feel "burned out on life," as though you just can\'t seem to feel motivated anymore. In this week\'s series, you\'ll focus on creating boundaries so you can get your life back on track.\\xa0

This is day 5 of a 7-day Managing Crisis Fatigue series, episodes 2264-2270. \\xa0 THIS WEEK\'S CHALLENGE:

YOUR WEEKLY CHALLENGE: GO ON A BOUNDARY QUEST:

Create a boundary each day this week to begin to move past the stress you\'re experiencing. To make this week extra meaningful, journal about creating boundaries so you can take charge of your life again.

THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Day 1:\\xa0 Visualization\\xa0 Day 2: \\xa0Affirmation Day 3:\\xa0 Breathing Technique Day 4:\\xa0 Mudra Technique Day 5:\\xa0 Chakra Technique Day 6:\\xa0 Layer Meditation Techniques Day 7:\\xa0 Reflection + Introspection \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

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I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques shared at:

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SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

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