Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Self-Love, Day 5 Mindful Moments

Self-Love, Day 5 Mindful Moments

Published: Jan. 27, 2022, 2:11 a.m.

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This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).

In each episode, you\'ll be introduced to Thich Nhat Hanh\'s unique mindfulness-based movements that combine gentle body movement with meditation. You\'ll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn\'s best-selling book, "Mindful Movements: Ten Exercises for Well-Being."

***If you\'d like to see a visual demonstration of Thich Nhat Hahn guiding you through each simple mindful movement, please visit:

https://youtu.be/4mz-dJFkmrk

This is day 5 of a 7-day meditation series, Mindfulness Moments episodes 2530-2526.

YOUR WEEKLY CHALLENGE

You\'re Invited To Take Part In A Mindfulness Movement Quest

Combine gentle movement with mindfulness-based meditations for the ultimate mindfulness experience.

MEDITATION TECHNIQUES:

Day 1:\\xa0 Visualization\\xa0 Day 2: \\xa0Affirmation Day 3:\\xa0 Breathing Technique Day 4:\\xa0 Mudra Technique Day 5:\\xa0 Chakra Technique Day 6:\\xa0 Layer Meditation Techniques Day 7:\\xa0 Reflection + Introspection \\xa0 THANK YOU TO OUR SPONSOR ATHLETIC GREENS! Right now, it\'s time to reclaim your health and arm your immune system with convenient, daily nutrition -- especially heading into cold and flu season! It\'s just one scoop in a cup of water every day. That\'s it! No need for a million different pills and supplements to look out for your health.\\xa0 \\xa0 To make it easy, Athletic Greens is going to give you a FREE one-year supply of immune-supporting vitamin D and 5 convenient travel packs. Simply visit https://www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance! \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2-Week\'s Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

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