Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Holiday Self Care, Day 7 Manage Top Holiday Stressors

Holiday Self Care, Day 7 Manage Top Holiday Stressors

Published: Dec. 17, 2021, 9:21 p.m.

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During this busy time of year, peace can seem elusive. Yet, it\'s often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season.

This is day 7 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487.

YOUR WEEKLY CHALLENGE

Go on a Peace Quest

This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each day to give yourself more peace.

MEDITATION TECHNIQUES:

Day 1:\\xa0 Visualization\\xa0 Day 2: \\xa0Affirmation Day 3:\\xa0 Breathing Technique Day 4:\\xa0 Mudra Technique Day 5:\\xa0 Chakra Technique Day 6:\\xa0 Layer Meditation Techniques Day 7:\\xa0 Reflection + Introspection \\xa0 THANK YOU TO OUR SPONSOR THE BETTER HELP APP! Could you use a little extra support from a stressor you may be struggling with? You don\'t have to go it alone. In fact, reaching out for support is an amazing strength. \\xa0 Within 48-hours anywhere you live in the world, you can be connected with a highly vetted, professional therapist right from the comfort of. your own home. I applaud you for reaching out for help! \\xa0 To receive 10% off your first month of support visit BetterHelp.com/dailymeditation. \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2-Week\'s Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

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