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Self-soothe yourself when you experience your deepest despair.

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This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body.\\xa0

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This is part 6 of a 7-part Self-Care meditation series episodes 1613-1619.

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THIS WEEK\'S CHALLENGE:

Do something every day to honor yourself.\\xa0

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Day 1: Visualization

Day 2: Affirmation

Day 3: Breathing

Day 4: Mudra

Day 5: Chakra

Day 6: Layer the week\'s meditation techniques together

Day 7: Walking Meditation

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You\'ll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You\'ll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

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I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.\\xa0

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All meditations are created by Mary Meckley and are her original content.

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Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

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Resources: Music by Christopher Lloyd Clarke and Greg Keller.