Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Inner Confidence

Inner Confidence

Published: Oct. 11, 2020, 12:22 a.m.

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Meditation is scientifically proven to calm your mind and body to help you release habitual negative thinking. This allows you to let go of feelings of insecurity that contribute to low self-esteem.\\xa0

This week, you\'ll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You\'ll focus on tapping into your inner wisdom. \\xa0 This is part 1 of a 7-part Confidence meditation series, episodes 2138-2144. \\xa0 THIS WEEK\'S CHALLENGE: You\'re invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone. \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale\\xa0 -\\xa0 Believe -\\xa0 Exhale Day 4: Mudra - Maha Sacral\\xa0 Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week\'s meditation techniques together Day 7: Walking Meditation

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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