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Reduce Stress
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Be guided in a meditation\\xa0to release stress.
This is part 1\\xa0of a 7-Part Work-Life Balance\\xa0Series,\\xa0Episodes 1452-1458.
As always, you don\'t have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
\\xa0
***All meditations are Mary Meckley\'s original content unless otherwise stated, and may not be shared without her written permission.
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