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b'Put yourself in a state of receiving joy and peace as you go to sleep at night.\\xa0 \\xa0 Join us in part 6 of this week\'s sleep series. You\'ll discover the fourth step of a 7-part sleep FORMULA to help you sleep better at night. \\xa0 Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren\'t any health reasons that prevent you from a good night\'s sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there\'s an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week\'s series, you\'ll explore a special Sleep FORMULA to get to help you get to the root cause of what may be keeping you up at night. \\xa0 This is part 6 of a 7-part Sleep Formula meditation series episodes 2089-2095. \\xa0 THIS WEEK\'S CHALLENGE: Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally. \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Affirmation - "I am safe. I am sound." Breathing - Inhale: "I am safe." Exhale: "I am sound." Mudra - Pran Mudra Chakra - 5th - at throat - inner truth Herb - Chamomile - sleep + relaxation Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 6 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You\'ll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You\'ll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.