Podcasts Health & Fitness Alternative Health Daily Meditation Podcast The Power of Your Mindset, Day 4 of Self-Healing Series

The Power of Your Mindset, Day 4 of Self-Healing Series

Published: Feb. 3, 2021, 5:08 a.m.

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"Meditation helped me realize my mind can achieve a lot more than I think! I control my thoughts, anxiety doesn\'t control me!" ~ Adam from Lakeland, Florida, USA

What are you seeking as you meditate? You may not realize the powerful healing ritual you are creating as you meditate. Each time you sit down to meditate, you unleash your own healing potential. Affirmations are a major component of a healing journey. In this week\'s series, you\'re guided as you explore the healing benefits of an affirmation in each episode. You\'ll be guided with affirmations and inspiration from the simple yet might book, "Affirmations for Self-Healing" by J. Donald Walters.

In each episode, you\'ll discover an affirmation to unlock your own healing power.

This is day 4 of a 7-day Healing meditation series, episodes 2215-2221. \\xa0 THIS WEEK\'S CHALLENGE: You\'re invited to take part in a Healing Quest this week by giving yourself self-care. As you nourish your mind, body, and soul with self-care, you are encouraged to mentally repeat the day\'s affirmation. For extra Healing Quest bonus points, you are encouraged to write your reflections in a journal. \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Day 1:\\xa0 \\xa0Energy Day 2:\\xa0 Patience Day 3:\\xa0 Enthusiasm Day 4:\\xa0 Willingness Day 5:\\xa0 Kindness Day 6:\\xa0 Truthfulness Day 7:\\xa0 Introspection \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

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SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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