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b'"Just Breathe." ~ sip and om \\xa0 Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the long-drawn-out political elections in the United States. It\'s time to simply breathe. \\xa0 This week, I invite you to slow down and breathe with me all week long. You\'ll explore a different breathing technique in each episode to calm your emotional state. \\xa0 This is part 1 of a 7-part Simply Breathe meditation series, episodes 2159-2165. \\xa0 THIS WEEK\'S CHALLENGE: You\'re invited to take part in a Breathing Quest. Every day this week, notice your breath. In particular, notice the pause between your inhale and exhale. \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Day 1:\\xa0 Instant Om Breath Day 2:\\xa0 Calming Breath Day 3:\\xa0 Energizing Breath Day 4:\\xa0 Relaxation Breath to Sleep Better Day 5:\\xa0 Confidence Breath Day 6:\\xa0 \\xa0Forgiveness Breath Day 7:\\xa0 Walking Meditation

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Each day\'s meditation techniques shared at:

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.