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Release Tension
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Be guided in a meditation to reclaim peace of mind.
This is part 5 of a 7-Part Manage Stress and Anxiety Series,\\xa0Episodes 1452-1458.
For complete meditations without podcast jargon please visit www.sipandom.com\\xa0to be added to the sip and om meditation app -- try it for 2 weeks free!
As always, you don\'t have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley\'s original content unless otherwise stated, and may not be shared without her written permission.
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