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b'Are you ready to put into practice the loving-kindness techniques you\'ve explored throughout this week\'s series? I encourage you to take your meditation ritual outside today. If that\'s not possible, no worries. But if you could do a walking meditation outside, you can practice grounding yourself with loving-kindness, even when triggered by stress -- maybe the loud muffler of a car roaring by -- you\'ll be sending that driver loving-kindness instead of glares. \\xa0 I think most people agree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violence, from Pantanjali\'s Yoga Sutras. Discover how harmful thoughts are considered to be as violent as physical violence. This is part of a collection of meditation series focused on sending more peace and love into the world. You\'ll release negative thoughts and cultivate a calmer, kinder approach to the problems in the world today. \\xa0 Join us in part 7 of this week\'s Loving-Kindness series. You\'ll be guided to release negative, harmful thoughts and replace your thoughts with loving-kindness. \\xa0 This is part 7 of a 7-part Loving-Kindness meditation series episodes 2096-2102. \\xa0 THIS WEEK\'S CHALLENGE: Every day, consciously send loving-kindness to yourself, others, and the world. \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Affirmation - "I send loving-kindness to those around me.." Breathing - Inhale: Send out loving-kindness. Exhale: Release negative thoughts. Mudra - Brahma Mudra Chakra - 3rd - at abdomen - inner passion, zest for life Herb - Passionflower - calms the heart Yoga Asana - Setu Bandha Sarvangasana - Bridge Pose

You\'ll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You\'ll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.