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b'"Talk to yourself like you would to someone you love." ~ Brene Brown \\xa0 This week, you\'re guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You\'ll focus on tapping into your inner wisdom. \\xa0 This is part 2 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151. \\xa0 THIS WEEK\'S CHALLENGE: You\'re invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself. \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week\'s meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.