BROADCASTS.com

b'"If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.\\u201d ~ Dalai Lama \\xa0 This week, I invite you to give yourself some gentle self-care.\\xa0 You\'ll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave and need these days. When you nurture your own needs, you\'re able to be more present for others. \\xa0 This is part 4 of a 7-part Self-Care meditation series, episodes 2159-2165. \\xa0 THIS WEEK\'S CHALLENGE: You\'re invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you\'re encouraged to take a break from news media while you do your Self-Care Quest. \\xa0 THIS WEEK\'S MEDITATION TECHNIQUES: \\xa0 Day 1:\\xa0 Self-Care Visualization Day 2: Affirmation "I give to myself so I have more to give to others." Day 3:\\xa0 Inhale+ visualize a gift, Exhale and release tension\\xa0 Day 4: Mukula Mudra technique Day 5:\\xa0 Third Chakra Focus Day 6:\\xa0 Layer the week\'s techniques together Day 7:\\xa0 Weekly Reflection Meditation \\xa0 LET\'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION\\xa0 RITUAL WITH YOUR FELLOW MEDITATORS?\\xa0 \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.