Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Moving On From A Toxic Relationship, Healing From Toxic Relationships

Moving On From A Toxic Relationship, Healing From Toxic Relationships

Published: Feb. 11, 2022, 5 a.m.

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With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you\'re going to be guided to release habits and thought patterns that may keep you stuck in toxic relationships. You\'ll discover how to manage your emotions in toxic situations.\\xa0

If you find yourself in a dangerous situation with any relationship, please let someone know right away. If you live in the United States you can call the National Domestic Violence Hotline at: 800-799-7233. There are many support hotlines worldwide so please always reach out. Reaching out is a strength!

This is day 6 of a 7-day meditation series, Heal From Toxic Relationships, episodes 25344-2550.

YOUR WEEKLY CHALLENGE

You\'re Invited To Take Part In Purge Quest

Purge habits and thought patterns that may keep you stuck in toxic relationships.

MEDITATION TECHNIQUES: Day 1:\\xa0 Visualization\\xa0 Day 2: \\xa0Affirmation Day 3:\\xa0 Breathing Technique Day 4:\\xa0 Mudra Technique Day 5:\\xa0 Chakra Technique Day 6:\\xa0 Layer Meditation Techniques Day 7:\\xa0 Reflection + Introspection \\xa0 SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS \\xa0 Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day\'s meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0

2-Week\'s Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.

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