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Believe in yourself and all your life experiences.
We are living during a time when our identities are being questioned. In this week\'s series, you\'ll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week\'s theme is by request from fellow meditator, Anton from Mozambique.
This is day 4 of a 7-day meditation series, Self-Discovery Journey, episodes 2649-2655.
YOUR WEEKLY CHALLENGE
You\'re Invited To Take Part In an Acceptance Quest!
Every day, consciously pause for a moment and reflect on how you\'re feeling. Honor exactly how you are.
MEDITATION TECHNIQUES:
Day 1:\\xa0Visualization\\xa0
Day 2:\\xa0Affirmation
Day 3:\\xa0Breathing Technique
Day 4:\\xa0Mudra Technique
Day 5:\\xa0Chakra Technique
Day 6:\\xa0Layer Meditation Techniques
Day 7:\\xa0Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let\'s connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We\'d love to hear about your meditation ritual!\\xa0
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don\'t miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I\'d be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I\'d love to share your journey to inspire fellow meditators on the podcast!
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https://survey.libsyn.com/thedailymeditationpodcast
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day\'s meditation techniques are shared at:
SIP AND OM MEDITATION APP
Looking for a little more support? If you\'re ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\\xa0
2-Week\'s Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary\'s content by sending an email to Mary@sipandom.com.
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