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Chasing Excellence
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.Podcasts
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
Published: Jan. 2, 2024, 11:50 a.m.Duration: 1 hour 6 minutes 39 seconds
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THANKS TO OUR SPONSORS
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
' -->Listed in: Health
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
Published: Dec. 26, 2023, noonDuration: 52 minutes 58 seconds
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THANKS TO OUR SPONSORS
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
' -->Listed in: Health
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
Published: Dec. 19, 2023, 11:45 a.m.Duration: 54 minutes 7 seconds
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THANKS TO OUR SPONSORS
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\\U0001f517\\xa0CompTrain
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
' -->Listed in: Health
Climbing the Second Mountain, the Power of Breathwork, What Were Proud Of, & More
Published: Dec. 12, 2023, 12:02 p.m.Duration: 54 minutes 16 seconds
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THANKS TO OUR SPONSORS
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
' -->Listed in: Health
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
Published: Dec. 5, 2023, 11:50 a.m.Duration: 58 minutes 11 seconds ' -->
Listed in: Health
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
Published: Nov. 28, 2023, noonDuration: 53 minutes 53 seconds ' -->
Listed in: Health
Underestimating Decades, Embracing the New Year, Negative Visualization, & More
Published: Nov. 21, 2023, 11:56 a.m.Duration: 1 hour 4 minutes 54 seconds ' -->
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CrossFits Universality, Movement Snacks, Rethinking Group Classes, & More
Published: Nov. 14, 2023, noonDuration: 57 minutes 44 seconds
THANKS TO OUR SPONSORS:
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
' -->Listed in: Health
10 Challenges of Modern Life, Staying in Our Lane, Lab Grown Meat, & More
Published: Nov. 7, 2023, noonDuration: 1 hour 3 minutes
Thanks to our sponsors:
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About the Show
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes chase what truly matters.
About Us
\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\\U0001f4cd Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
\\xa0
' -->Listed in: Health
Decoding Stoicism, The 5 Factors Business Model, Dealing with Lingering Emotions, & More
Published: Oct. 31, 2023, 11 a.m.Duration: 52 minutes 8 seconds ' -->
Listed in: Health
Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
Published: Oct. 24, 2023, 10:03 a.m.Duration: 1 hour 30 minutes 29 seconds ' -->
Listed in: Health
Mental Toughness for Kids, Taking it Easy in the Gym, Asking for What You Want, & More
Published: Oct. 17, 2023, 11 a.m.Duration: 44 minutes 50 seconds ' -->
Listed in: Health
Wanting Your Spouse to Win, Yoga for CrossFitters, Keeping Teens Active, & More
Published: Oct. 10, 2023, 11 a.m.Duration: 1 hour 1 minute 30 seconds ' -->
Listed in: Health
Evolving the Fulfillment Framework, the 5 Factors for Kids, Blue Zones, & More
Published: Oct. 3, 2023, 11 a.m.Duration: 1 hour 10 minutes 15 seconds
Listed in: Health
Over-Scheduling Kids, The Hoax of Date Night, Derailing Good Habits, & More
Published: Sept. 26, 2023, 11 a.m.Duration: 47 minutes 35 seconds
Listed in: Health
Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More
Published: Sept. 19, 2023, 11 a.m.Duration: 59 minutes 47 seconds
Listed in: Health
Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More
Published: Sept. 12, 2023, 11 a.m.Duration: 52 minutes 11 seconds
Listed in: Health
Prison CrossFit, How to Create Perspective, The Happy List, & More
Published: Sept. 5, 2023, 11 a.m.Duration: 1 hour 3 minutes 1 second
Listed in: Health
Understanding the Goal of the Goal, 2023 Games Recap, Masters Training, & More
Published: Aug. 29, 2023, 11 a.m.Duration: 59 minutes 2 seconds
Listed in: Health
Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More
Published: Aug. 22, 2023, 11 a.m.Duration: 57 minutes 37 seconds
Listed in: Health
Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More
Published: Aug. 15, 2023, 11 a.m.Duration: 40 minutes 40 seconds
Listed in: Health
Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More
Published: Aug. 4, 2023, 3:39 p.m.Duration: 1 hour 9 minutes 12 seconds
Listed in: Health
Benchmark: The 5 Ps of Decision Making, Higher-Level Thinking, Choice Reduction, & More
Published: July 25, 2023, 11 a.m.Duration: 42 minutes 20 seconds
Listed in: Health
Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More
Published: July 19, 2023, 12:03 p.m.Duration: 1 hour 4 minutes 47 seconds
Listed in: Health
Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More
Published: July 11, 2023, 11 a.m.Duration: 33 minutes 6 seconds
Listed in: Health
Changing Your Environment, Five Second Hugs, Male Friendships, and More
Published: July 4, 2023, 11 a.m.Duration: 1 hour 5 minutes 1 second
Listed in: Health
Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More
Published: June 27, 2023, 11 a.m.Duration: 59 minutes 32 seconds
Listed in: Health
Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager
Published: June 20, 2023, 11 a.m.Duration: 1 hour 1 minute 58 seconds
Listed in: Health
Last Year Coaching CrossFit Games Athletes
Published: June 13, 2023, 11:50 a.m.Duration: 1 hour 37 seconds
Listed in: Health
Achieving Hard to Measure Goals
Published: June 6, 2023, 11:02 a.m.Duration: 1 hour 8 minutes
Listed in: Health
Building a Buffer of Mental Fitness
Published: May 30, 2023, 11 a.m.Duration: 56 minutes 28 seconds
Listed in: Health
Is CrossFit in 2023 Watered Down?
Published: May 23, 2023, 11 a.m.Duration: 1 hour 10 minutes 39 seconds
Listed in: Health
Living with Integrity and Finding Balance, w/ Julie Foucher
Published: May 16, 2023, 11 a.m.Duration: 1 hour 3 minutes 43 seconds
Listed in: Health
Quick Set: The Bamboo Forest
Published: May 12, 2023, 10:59 a.m.Duration: 12 minutes 48 seconds
Listed in: Health
Where to Learn More About the 5 Factors of Health
Published: May 9, 2023, 11 a.m.Duration: 1 hour 14 minutes 46 seconds
Listed in: Health
Quick Set: The 101st Blow
Published: May 5, 2023, 11 a.m.Duration: 10 minutes 20 seconds
Listed in: Health
Handle Hard Better & Return to Center Faster
Published: May 2, 2023, 11 a.m.Duration: 1 hour 3 minutes 2 seconds
Listed in: Health
Quick Set: The Difference Between Busy and Overwhelmed
Published: April 28, 2023, 11 a.m.Duration: 23 minutes 33 seconds
Listed in: Health
Essential Behaviors to Build Durability, w/ the Starretts
Published: April 25, 2023, 11 a.m.Duration: 54 minutes 42 seconds
Listed in: Health
Quick Set: Take Ultimate Responsibility
Published: April 21, 2023, 11 a.m.Duration: 10 minutes 22 seconds
Listed in: Health
Improve Your Adaptability
Published: April 18, 2023, 11 a.m.Duration: 1 hour 8 minutes 58 seconds
Listed in: Health
Quick Set: Stimulus Thought Emotion Feeling
Published: April 14, 2023, 11 a.m.Duration: 19 minutes 39 seconds
Listed in: Health
The Three Key Priorities, w/ Jon Gilson
Published: April 11, 2023, 11 a.m.Duration: 1 hour 13 minutes 54 seconds
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Quick Set: Here Comes the Health Revolution
Published: April 7, 2023, noonDuration: 10 minutes 28 seconds
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Why We Prioritize the 5 Factors
Published: April 4, 2023, 1:35 p.m.Duration: 45 minutes 24 seconds
Listed in: Health
Quick Set: Our 3 Nutrition Challenges
Published: March 31, 2023, noonDuration: 9 minutes 27 seconds
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The Problem of Nutrient Deficiency, w/ Chris Kresser
Published: March 28, 2023, 11 a.m.Duration: 1 hour 7 minutes 9 seconds
Listed in: Health
Quick Set: Dyslexia & the Sweet Spot of Learning
Published: March 24, 2023, noonDuration: 12 minutes 4 seconds
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The 10 Pillars of Trusting the Process
Published: March 21, 2023, 11 a.m.Duration: 1 hour 6 minutes 12 seconds
Listed in: Health
Ask Yourself These 6 Big Questions
Published: March 14, 2023, 11 a.m.Duration: 58 minutes 29 seconds
Listed in: Health
Calling Yourself Out When Things Arent Working, w/ EC Synkowski
Published: March 7, 2023, noonDuration: 1 hour 6 minutes 36 seconds
Listed in: Health
Kick Ass Til You Kick the Bucket, w/ Steven Kotler
Published: Feb. 28, 2023, noonDuration: 1 hour 4 minutes 34 seconds
Listed in: Health
Developing Elite Levels of Skills, Strength, and Stamina
Published: Feb. 21, 2023, noonDuration: 42 minutes 53 seconds
Listed in: Health
Daily Actions to Build the Five Factors of Health
Published: Feb. 14, 2023, noonDuration: 46 minutes 47 seconds
Listed in: Health
Every Element of Existence is a Gift
Published: Feb. 7, 2023, noonDuration: 43 minutes 27 seconds
Listed in: Health
Increasing Our Social Fitness, with Robert Waldinger
Published: Jan. 31, 2023, noonDuration: 1 hour 7 seconds
Listed in: Health
How to Build Shared Values
Published: Jan. 24, 2023, noonDuration: 52 minutes 1 second
Listed in: Health
Were Rewriting the Purpose of the Gym
Published: Jan. 17, 2023, noonDuration: 52 minutes 2 seconds
Listed in: Health
The Worst Things Could Become the Best Things
Published: Jan. 10, 2023, noonDuration: 59 minutes
Listed in: Health
Benchmark: Building a Life of Focus
Published: Jan. 3, 2023, noonDuration: 1 hour 1 minute 53 seconds
Listed in: Health
Become Calm in the Many Faces of the Mind
Published: Dec. 27, 2022, noonDuration: 1 hour 18 minutes 12 seconds
Listed in: Health
Do What Sets Your Heart on Fire
Published: Dec. 20, 2022, noonDuration: 1 hour 8 minutes 3 seconds
Listed in: Health
How to Make a Healthier Society
Published: Dec. 13, 2022, noonDuration: 55 minutes 36 seconds
Listed in: Health
The 30 Days of Kindness Challenge
Published: Dec. 6, 2022, 11:51 a.m.Duration: 55 minutes 13 seconds
Listed in: Health
Developing Critical Power in CrossFit Games Athletes
Published: Nov. 29, 2022, noonDuration: 1 hour 48 minutes 1 second
Listed in: Health
Fd, Flow, Focus
Published: Nov. 22, 2022, 12:08 p.m.Duration: 35 minutes 50 seconds
Listed in: Health
Know Why Youre Training
Published: Nov. 15, 2022, 11:34 a.m.Duration: 53 minutes 53 seconds
Listed in: Health
What It Means to Chase Excellence
Published: Nov. 8, 2022, 12:35 p.m.Duration: 31 minutes 57 seconds
Listed in: Health
Vacation is not Recovery
Published: Nov. 1, 2022, 10:34 a.m.Duration: 50 minutes 46 seconds
Listed in: Health
My Current Morning Routine (Rare Sense Rebroadcast)
Published: Oct. 25, 2022, 10:06 a.m.Duration: 1 hour 30 minutes 39 seconds
Listed in: Health
Benchmark: 10 Principles of Sleep
Published: Oct. 18, 2022, 10:42 a.m.Duration: 34 minutes 13 seconds
Listed in: Health
We Are All Chasing the Same Thing (2:00 #38)
Published: Oct. 11, 2022, 10:40 a.m.Duration: 32 minutes 54 seconds
Listed in: Health
Colin OBrady on the 12 Hour Walk
Published: Oct. 4, 2022, 10:25 a.m.Duration: 35 minutes 38 seconds
Listed in: Health
Colin OBrady on Crossing Antartica Solo
Published: Sept. 27, 2022, 10:42 a.m.Duration: 32 minutes 3 seconds
Listed in: Health
Making the Games Season Better (HopperTalk #12)
Published: Sept. 20, 2022, 11:32 a.m.Duration: 23 minutes 49 seconds
Listed in: Health
The Best Teacher is Example (MiFit Rebroadcast)
Published: Sept. 13, 2022, 11:46 a.m.Duration: 1 hour 22 minutes 2 seconds
Listed in: Health
Theres No Such Thing as a Bad Workout (2:00 #37)
Published: Sept. 6, 2022, 10:22 a.m.Duration: 21 minutes 41 seconds
Listed in: Health
Eat Clean, Eat Light
Published: Aug. 30, 2022, 10:41 a.m.Duration: 49 minutes 19 seconds
Listed in: Health
Top 10 Takeaways from the 2022 CrossFit Games
Published: Aug. 23, 2022, 10:19 a.m.Duration: 43 minutes
Listed in: Health
Benchmark: 10 Principles of Connecting
Published: Aug. 16, 2022, 10:43 a.m.Duration: 23 minutes 20 seconds
Listed in: Health
High Expectations, Low Stress
Published: Aug. 9, 2022, 10:05 a.m.Duration: 32 minutes
Listed in: Health
Be Aware of Where You Are (Michael Caz Rebroadcast)
Published: Aug. 2, 2022, 10:48 a.m.Duration: 1 hour 2 minutes 32 seconds
Listed in: Health
What Were Reading #02
Published: July 26, 2022, 10:53 a.m.Duration: 57 minutes 9 seconds
Listed in: Health
Being Your Spouses Biggest Fan, w/ Heather B
Published: July 19, 2022, 10 a.m.Duration: 36 minutes 34 seconds
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The Voice in Our Heads, w/ Heather B (HopperTalk #11)
Published: July 12, 2022, 9:56 a.m.Duration: 41 minutes 41 seconds
Listed in: Health
Visualizing Failure vs. Success (2:00 Drill #36)
Published: July 5, 2022, 10:18 a.m.Duration: 42 minutes 29 seconds
Listed in: Health
The Balanced Champion (Mark Bell Rebroadcast)
Published: June 28, 2022, 10 a.m.Duration: 2 hours 4 minutes 16 seconds
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Benchmark: 10 Principles of Training
Published: June 21, 2022, 10 a.m.Duration: 45 minutes 12 seconds
Listed in: Health
Make Big Ag Illegal (HopperTalk #10)
Published: June 14, 2022, 10:05 a.m.Duration: 36 minutes 16 seconds
Listed in: Health
Ishan Shivanand on Kings Yoga vs Merchant Yoga
Published: June 7, 2022, 9:54 a.m.Duration: 1 hour 15 minutes 41 seconds
Listed in: Health
Building a Life of Focus
Published: May 31, 2022, 9:56 a.m.Duration: 1 hour 1 minute 20 seconds
Listed in: Health
Life Gives Us Exactly What We Need (2:00 Drill #35)
Published: May 24, 2022, 10:01 a.m.Duration: 45 minutes 53 seconds
Listed in: Health
The Story About the Old Farmer (CP&W Rebroadcast)
Published: May 17, 2022, 10 a.m.Duration: 1 hour 37 minutes 56 seconds
Listed in: Health
Chasing Athletic Perfectionism
Published: May 10, 2022, 10:44 a.m.Duration: 35 minutes 38 seconds
Listed in: Health
The Antidote to Anxiety is Action (HopperTalk #09)
Published: May 3, 2022, 9:56 a.m.Duration: 41 minutes 39 seconds
Listed in: Health
Motivating Kids to Work Out (2:00 Drill #34)
Published: April 26, 2022, 10 a.m.Duration: 48 minutes 30 seconds
Listed in: Health
Stephen M.R. Covey on Trusting & Inspiring
Published: April 19, 2022, 10 a.m.Duration: 1 hour 2 minutes 50 seconds
Listed in: Health
Benchmark: 10 Principles of Nutrition
Published: April 12, 2022, 10 a.m.Duration: 34 minutes 21 seconds
Listed in: Health
Anonymous Leaderboards (2:00 Drill #33)
Published: April 5, 2022, 10 a.m.Duration: 48 minutes 55 seconds
Listed in: Health
Dr. Nate Zinsser on Winning the First Victory
Published: March 29, 2022, 10 a.m.Duration: 55 minutes 13 seconds
Listed in: Health
Be Confident, Earn More, & Increase Impact (3x3 #08)
Published: March 22, 2022, 10 a.m.Duration: 27 minutes 9 seconds
Listed in: Health
Things Happen For You, Not To You (HopperTalk #08)
Published: March 15, 2022, 10 a.m.Duration: 44 minutes 48 seconds
Listed in: Health
Mark England on Moving from Victim to Competitor
Published: March 8, 2022, 11 a.m.Duration: 1 hour 10 minutes 30 seconds
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Mark England on the Power of Words, Breath, & Story
Published: March 1, 2022, 11 a.m.Duration: 1 hour 3 minutes 26 seconds
Listed in: Health
Seesaws vs Frisbees (2:00 Drill #32)
Published: Feb. 22, 2022, 11 a.m.Duration: 1 hour 4 minutes 56 seconds
Listed in: Health
Castros & Katrin's Exits (Modern Wisdom Rebroadcast)
Published: Feb. 15, 2022, 11 a.m.Duration: 1 hour 50 minutes 42 seconds
Listed in: Health
What Were Reading
Published: Feb. 8, 2022, 11 a.m.Duration: 38 minutes 33 seconds
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The 3 Guiding Principles
Published: Feb. 1, 2022, 11 a.m.Duration: 27 minutes 38 seconds
Listed in: Health
Unconditional Integrity (HopperTalk #07)
Published: Jan. 25, 2022, 11 a.m.Duration: 59 minutes 18 seconds
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Chasing Long Term vs. Short Term Performance
Published: Jan. 18, 2022, 11 a.m.Duration: 50 minutes 21 seconds
Listed in: Health
The 2 Elements of Long-Term Business Success
Published: Jan. 11, 2022, noonDuration: 51 minutes 15 seconds
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Benchmark: Mental Toughness Isn't What You Think
Published: Jan. 4, 2022, noonDuration: 57 minutes 47 seconds
Listed in: Health
Defining & Determining Wellness (2:00 #31)
Published: Dec. 28, 2021, 11 a.m.Duration: 48 minutes 53 seconds
Listed in: Health
Cole Sager on Running From Our Comfort Zones
Published: Dec. 21, 2021, 2:37 p.m.Duration: 1 hour 7 minutes 32 seconds
Listed in: Health
Personal Responsibility in Daily Excellence
Published: Dec. 7, 2021, 11 a.m.Duration: 37 minutes 42 seconds
Listed in: Health
Two Eyes on the Process (Keep Going Rebroadcast)
Published: Nov. 30, 2021, 11 a.m.Duration: 46 minutes 7 seconds
Listed in: Health
Dr. Amishi Jha on Owning Your Attention
Published: Nov. 23, 2021, 11 a.m.Duration: 1 hour 2 minutes 9 seconds
Listed in: Health
Don't Stop Until You're Proud
Published: Nov. 16, 2021, 11 a.m.Duration: 54 minutes 53 seconds
Listed in: Health
Operating at the Speed of Trust
Published: Nov. 9, 2021, 11 a.m.Duration: 48 minutes 20 seconds
Listed in: Health
Benchmark: 10 Habits to Stop Having
Published: Nov. 2, 2021, 10 a.m.Duration: 24 minutes 42 seconds
Listed in: Health
Ron Friedman on Reverse Engineering Success
Published: Oct. 26, 2021, 10 a.m.Duration: 46 minutes 12 seconds
Listed in: Health
Monster Energy at the CrossFit Games (HopperTalk #06)
Published: Oct. 19, 2021, 10 a.m.Duration: 54 minutes 57 seconds
Listed in: Health
The First Question to Ask Before Changing Your Diet
Published: Oct. 12, 2021, 10 a.m.Duration: 22 minutes 32 seconds
Listed in: Health
Lauren Johnson on Becoming Elite by Choice
Published: Oct. 5, 2021, 10 a.m.Duration: 57 minutes 5 seconds
Listed in: Health
The 3 WODs I'd Program for the Olympics (2:00 #30)
Published: Sept. 28, 2021, 12:56 p.m.Duration: 42 minutes 14 seconds
Listed in: Health
The Fulfillment Framework
Published: Sept. 21, 2021, 10 a.m.Duration: 56 minutes 31 seconds
Listed in: Health
Sergey Young on Thriving at 200 Years Old
Published: Sept. 14, 2021, 10 a.m.Duration: 58 minutes 15 seconds
Listed in: Health
Competing vs Comparing
Published: Sept. 7, 2021, 10 a.m.Duration: 48 minutes 2 seconds
Listed in: Health
The Secret Sauce of CrossFit Programming
Published: Aug. 31, 2021, 10 a.m.Duration: 1 hour 5 minutes 54 seconds
Listed in: Health
Benchmark: Simplifying Nutrition
Published: Aug. 24, 2021, 10 a.m.Duration: 26 minutes 49 seconds
Listed in: Health
Life-Changing Quotes (Hoppertalk #05)
Published: Aug. 17, 2021, 1:26 p.m.Duration: 1 hour 7 minutes 28 seconds
Listed in: Health
2021 CrossFit Games Debrief
Published: Aug. 10, 2021, 10 a.m.Duration: 46 minutes 24 seconds
Listed in: Health
When an S.O. Doesn't Care About CrossFit (2:00 #29)
Published: Aug. 3, 2021, 10 a.m.Duration: 26 minutes 55 seconds
Listed in: Health
Important Details, Strong Networks, & Simpler Lives
Published: July 27, 2021, 10 a.m.Duration: 32 minutes 5 seconds
Listed in: Health
Benchmark: Daily Discipline
Published: July 20, 2021, 11 a.m.Duration: 30 minutes 48 seconds
Listed in: Health
The Protein and Produce Diet for Kids
Published: July 13, 2021, 10 a.m.Duration: 40 minutes 59 seconds
Listed in: Health
If You Want To Run Fast, Run Fast (2:00 #28)
Published: July 6, 2021, 10 a.m.Duration: 44 minutes 49 seconds
Listed in: Health
Greg McKeown on the Pursuit of Sustainable Excellence
Published: June 29, 2021, 10 a.m.Duration: 1 hour 6 minutes 50 seconds
Listed in: Health
Stop Fearing Failure (Modern Wisdom Interview)
Published: June 22, 2021, 10 a.m.Duration: 1 hour 23 minutes 46 seconds
Listed in: Health
Useful But Rarely Taught Skills (HopperTalk #04)
Published: June 15, 2021, 10 a.m.Duration: 1 hour 4 minutes 22 seconds
Listed in: Health
Dr. Jonathan Fader on Looking at Life as a Sport
Published: June 8, 2021, 10 a.m.Duration: 53 minutes 32 seconds
Listed in: Health
Discomfort vs Pain (2:00 #27)
Published: June 1, 2021, 10 a.m.Duration: 48 minutes 36 seconds
Listed in: Health
World-Class Health in 100 Words
Published: May 25, 2021, 10 a.m.Duration: 1 hour 10 minutes 51 seconds
Listed in: Health
Tim Grover on Michael Jordan's Second Stat Sheet
Published: May 18, 2021, 10 a.m.Duration: 54 minutes 15 seconds
Listed in: Health
Audacious Goals, Momento Mori, & Mobility Tips
Published: May 11, 2021, 10 a.m.Duration: 37 minutes 52 seconds
Listed in: Health
How to Warm-Up More Effectively (2:00 Drill #26)
Published: May 4, 2021, 11 a.m.Duration: 42 minutes 17 seconds
Listed in: Health
Peter Rahal on the Hard Work of Building RXBar
Published: April 27, 2021, 10 a.m.Duration: 48 minutes 23 seconds
Listed in: Health
How CrossFit Could Go Mainstream (HopperTalk #03)
Published: April 20, 2021, 10 a.m.Duration: 55 minutes 38 seconds
Listed in: Health
We're Breathing All Wrong
Published: April 13, 2021, 10 a.m.Duration: 42 minutes 12 seconds
Listed in: Health
Robb Wolf on Being a Health Translator
Published: April 6, 2021, 10 a.m.Duration: 1 hour 13 minutes 56 seconds
Listed in: Health
How to Start Looking at Food More Positively
Published: March 30, 2021, 10 a.m.Duration: 38 minutes 45 seconds
Listed in: Health
Matt Fitzgerald on Becoming a Smart Athlete
Published: March 23, 2021, 2:05 p.m.Duration: 56 minutes 42 seconds
Listed in: Health
Questions We Should Be Asking Regularly
Published: March 16, 2021, 10 a.m.Duration: 29 minutes 2 seconds
Listed in: Health
The CompTrain Academy, Part 2
Published: March 9, 2021, 11 a.m.Duration: 43 minutes 14 seconds
Listed in: Health
The CompTrain Academy, Part 1
Published: March 2, 2021, 11 a.m.Duration: 44 minutes 47 seconds
Listed in: Health
Why Mat Fraser Retiring Sucks (2:00 Drill #24)
Published: Feb. 23, 2021, 11 a.m.Duration: 36 minutes 5 seconds
Listed in: Health
Why Mat Fraser Retiring Sucks (2:00 #24)
Published: Feb. 23, 2021, 11 a.m.Duration: 36 minutes 5 seconds
Listed in: Health
Overcoming Excellence Fatigue
Published: Feb. 16, 2021, 11 a.m.Duration: 40 minutes 35 seconds
Listed in: Health
Should Ricky Gerard Get a 2nd Chance? (HopperTalk #02)
Published: Feb. 9, 2021, 11 a.m.Duration: 45 minutes 40 seconds
Listed in: Health
Greg Everett on Becoming Tough
Published: Feb. 2, 2021, 11 a.m.Duration: 59 minutes 21 seconds
Listed in: Health
Great Coaches Beat Great Programming (2:00 #23)
Published: Jan. 26, 2021, 11 a.m.Duration: 24 minutes 45 seconds
Listed in: Health
Great Coaches Beat Great Programming (2:00 Drill #23)
Published: Jan. 26, 2021, 11 a.m.Duration: 24 minutes 46 seconds
Listed in: Health
Steven Kotler on Accomplishing the Impossible
Published: Jan. 19, 2021, 11 a.m.Duration: 1 hour 10 minutes 39 seconds
Listed in: Health
More Books, Movies, & Podcast Recommendations
Published: Jan. 12, 2021, 11 a.m.Duration: 38 minutes 13 seconds
Listed in: Health
Don't Chase Happiness
Published: Jan. 5, 2021, 11 a.m.Duration: 29 minutes 59 seconds
Listed in: Health
Advice to a 12-Year-Old CrossFitter (2:00 Drill #22)
Published: Dec. 29, 2020, 11 a.m.Duration: 47 minutes 26 seconds
Listed in: Health
What's the Big Thing You're Chasing? (10 ?s #01)
Published: Dec. 22, 2020, 11 a.m.Duration: 51 minutes 17 seconds
Listed in: Health
What's the Big Thing You're Chasing? (HopperTalk #01)
Published: Dec. 22, 2020, 11 a.m.Duration: 51 minutes 17 seconds
Listed in: Health
Opening Gyms, Leadership Skills, & Mindset Hacks
Published: Dec. 8, 2020, 3:18 p.m.Duration: 52 minutes 59 seconds
Listed in: Health
Back to Training After COVID (2:00 Drill #21)
Published: Dec. 1, 2020, 11 a.m.Duration: 41 minutes 23 seconds
Listed in: Health
5 Characteristics of an Effective Coach
Published: Nov. 24, 2020, 11 a.m.Duration: 33 minutes 25 seconds
Listed in: Health
Telling Stories, Hard Conversations, & Life Lessons
Published: Nov. 17, 2020, 11 a.m.Duration: 26 minutes 12 seconds
Listed in: Health
Designing a High School Health Curriculum
Published: Nov. 10, 2020, 11 a.m.Duration: 25 minutes 16 seconds
Listed in: Health
Reflections on the 2020 CrossFit Games
Published: Nov. 3, 2020, 11 a.m.Duration: 44 minutes 31 seconds
Listed in: Health
James Clear on Working Backwards From Magic
Published: Oct. 27, 2020, 10 a.m.Duration: 49 minutes 19 seconds
Listed in: Health
The Best Workout After a Cheat Day (2:00 Drill #20)
Published: Oct. 20, 2020, 10 a.m.Duration: 46 minutes 8 seconds
Listed in: Health
Lessons from Six Months of Lockdown
Published: Oct. 13, 2020, 10 a.m.Duration: 32 minutes 32 seconds
Listed in: Health
Define Success, Eliminate Everything Else
Published: Oct. 6, 2020, 10:47 a.m.Duration: 34 minutes 51 seconds
Listed in: Health
CrossFit Games Lessons, Benchmarks, and Trends
Published: Sept. 29, 2020, 10 a.m.Duration: 40 minutes 55 seconds
Listed in: Health
Common Mistakes CrossFit Coaches Are Making
Published: Sept. 22, 2020, 10 a.m.Duration: 34 minutes 50 seconds
Listed in: Health
Don't Try to Win Today (2:00 Drill #19)
Published: Sept. 15, 2020, 10 a.m.Duration: 44 minutes 15 seconds
Listed in: Health
Building a Goals First Nutrition Strategy
Published: Sept. 8, 2020, 11:24 a.m.Duration: 45 minutes 8 seconds
Listed in: Health
10 Principles of Training for Longevity
Published: Aug. 31, 2020, 10 a.m.Duration: 44 minutes 2 seconds
Listed in: Health
Valuable Skills, Health Metrics, & Resiliency Tips
Published: Aug. 24, 2020, 10 a.m.Duration: 38 minutes 49 seconds
Listed in: Health
Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)
Published: Aug. 17, 2020, 10 a.m.Duration: 25 minutes 1 second
Listed in: Health
How to Use CrossFit to Train for Other Sports
Published: Aug. 10, 2020, 10 a.m.Duration: 52 minutes 11 seconds
Listed in: Health
Assessing Each of the 10 Components of Fitness
Published: Aug. 3, 2020, 10 a.m.Duration: 43 minutes 36 seconds
Listed in: Health
Mindset Strategies for Your Next Workout
Published: July 27, 2020, 11:03 a.m.Duration: 42 minutes 43 seconds
Listed in: Health
Creating a Hierarchy of Values (2:00 Drill #17)
Published: July 20, 2020, 10 a.m.Duration: 41 minutes 47 seconds
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Silver Linings, Performance Factors, & CrossFit's Direction
Published: July 13, 2020, 10 a.m.Duration: 44 minutes 25 seconds
Listed in: Health
#132: Measuring Consistency w/ EC Synkowski
Published: July 6, 2020, 10 a.m.Duration: 45 minutes 37 seconds
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#131: The Last Two Weeks in CrossFit
Published: June 29, 2020, 10 a.m.Duration: 48 minutes 18 seconds
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#130: Answering Your Questions About Training
Published: June 22, 2020, 10:44 a.m.Duration: 34 minutes 22 seconds
Listed in: Health
AMA on Current State of CrossFit
Published: June 15, 2020, 10 a.m.Duration: 29 minutes 16 seconds
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#128: The Four Virtues w/ Ryan Holiday
Published: June 8, 2020, 10 a.m.Duration: 1 hour 4 minutes 33 seconds
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#127: AMRAPing Life w/ Jason Khalipa
Published: June 1, 2020, 11:23 a.m.Duration: 52 minutes 40 seconds
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#126: We are Prepared for This
Published: May 25, 2020, 9:57 a.m.Duration: 22 minutes 48 seconds
Listed in: Health
#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)
Published: May 18, 2020, 10 a.m.Duration: 38 minutes
Listed in: Health
#124: Staying Competitive Despite the Lockdowns
Published: May 11, 2020, 9:50 a.m.Duration: 41 minutes 48 seconds
Listed in: Health
#123: How to Keep the Training Intensity at Home (2:00, #16)
Published: May 4, 2020, 10 a.m.Duration: 41 minutes 50 seconds
Listed in: Health
#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
Published: April 27, 2020, 9:11 p.m.Duration: 22 minutes 27 seconds
Listed in: Health
#121: 10 Habits to Avoid During Quarantine
Published: April 20, 2020, 10 a.m.Duration: 46 minutes 52 seconds
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#120: The Unknown and the Unknowable
Published: April 13, 2020, 10 a.m.Duration: 38 minutes 41 seconds
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#119: Success Isn't About Working Harder
Published: April 6, 2020, 10 a.m.Duration: 36 minutes 53 seconds
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#118: Knowing When it's Time to Make a Change
Published: March 30, 2020, 10 a.m.Duration: 24 minutes 27 seconds
Listed in: Health
#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
Published: March 23, 2020, 10 a.m.Duration: 21 minutes 11 seconds
Listed in: Health
#116: Turning Broad Goals into Concrete Action
Published: March 16, 2020, 10 a.m.Duration: 32 minutes 23 seconds
Listed in: Health
#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)
Published: March 9, 2020, 10 a.m.Duration: 23 minutes 42 seconds
Listed in: Health
#114: Complain Less, Communicate More
Published: March 2, 2020, 11 a.m.Duration: 24 minutes 8 seconds
Listed in: Health
#113: 3x3 on Gym Metrics, Getting Organized, & Difficult People
Published: Feb. 24, 2020, 11 a.m.Duration: 24 minutes 49 seconds
Listed in: Health
#112: Tips for Overcoming Performance Anxiety
Published: Feb. 17, 2020, 11 a.m.Duration: 25 minutes 21 seconds
Listed in: Health
#111: How to Maintain Your Edge When Training Solo (2:00, #14)
Published: Feb. 10, 2020, 11 a.m.Duration: 37 minutes 20 seconds
Listed in: Health
#110: Mental Toughness Isn't What You Think
Published: Feb. 3, 2020, 11 a.m.Duration: 57 minutes 22 seconds
Listed in: Health
#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
Published: Jan. 27, 2020, 11 a.m.Duration: 26 minutes 22 seconds
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#108: When People Judge Your Passion
Published: Jan. 20, 2020, 11:14 a.m.Duration: 30 minutes 23 seconds
Listed in: Health
#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
Published: Jan. 13, 2020, 11 a.m.Duration: 29 minutes 14 seconds
Listed in: Health
#106: Behind the Scenes of My TEDx Talk
Published: Jan. 6, 2020, 11 a.m.Duration: 33 minutes 8 seconds
Listed in: Health
#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
Published: Dec. 30, 2019, 11 a.m.Duration: 38 minutes 21 seconds
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#104: On Calmness & Complacency
Published: Dec. 23, 2019, 11 a.m.Duration: 16 minutes 38 seconds
Listed in: Health
#103: Why CrossFit Shouldn't be in the Olympics (2:00 Drill, #12)
Published: Dec. 16, 2019, 11 a.m.Duration: 37 minutes 45 seconds
Listed in: Health
#102: The 10 Principles of Training
Published: Dec. 9, 2019, 11 a.m.Duration: 44 minutes 43 seconds
Listed in: Health
#101: Reinvestment & Infinite Games
Published: Dec. 2, 2019, 11 a.m.Duration: 35 minutes 11 seconds
Listed in: Health
#100: 3x3 on Worthwhile Expenses, Lousy Excuses, & Travel Workouts
Published: Nov. 25, 2019, 11 a.m.Duration: 27 minutes 30 seconds
Listed in: Health
#099: CrossFitting While Pregnant
Published: Nov. 18, 2019, 11 a.m.Duration: 32 minutes 14 seconds
Listed in: Health
#098: The Discipline I Most Attribute To My Success (2:00 Drill #11)
Published: Nov. 11, 2019, 11 a.m.Duration: 27 minutes 16 seconds
Listed in: Health
#097: The 5 P's of Decision Making
Published: Nov. 4, 2019, 11 a.m.Duration: 36 minutes 18 seconds
Listed in: Health
#096: 10 Principles of Mindset
Published: Oct. 28, 2019, 10 a.m.Duration: 28 minutes 5 seconds
Listed in: Health
#095: 3x3 on Nutrition Tips, Fitness Routines, & Necessary People
Published: Oct. 21, 2019, 10 a.m.Duration: 23 minutes 37 seconds
Listed in: Health
#094: How to Control Outcomes
Published: Oct. 14, 2019, 10 a.m.Duration: 28 minutes 26 seconds
Listed in: Health
#093: The One Word I Use to Define Success (2:00 Drill #10)
Published: Oct. 7, 2019, 10 a.m.Duration: 33 minutes 6 seconds
Listed in: Health
#092: 10 Principles of Nutrition
Published: Sept. 30, 2019, 12:54 p.m.Duration: 33 minutes 17 seconds
Listed in: Health
#091: Tactics of Coaching Games Athletes
Published: Sept. 23, 2019, 10 a.m.Duration: 34 minutes 55 seconds
Listed in: Health
#090: 3x3 on Limiting Words, Time Hacks, & Great Movies
Published: Sept. 16, 2019, 10 a.m.Duration: 32 minutes
Listed in: Health
#089: The Rationale Behind Rx'd Workouts
Published: Sept. 9, 2019, 10 a.m.Duration: 31 minutes 5 seconds
Listed in: Health
#088: Two Minute Drill, #9
Published: Sept. 2, 2019, 10 a.m.Duration: 32 minutes 58 seconds
Listed in: Health
#087: Leading Kids Effectively
Published: Aug. 26, 2019, 10 a.m.Duration: 33 minutes 21 seconds
Listed in: Health
#086: The Class Experience Scorecard
Published: Aug. 19, 2019, 10:11 a.m.Duration: 33 minutes 24 seconds
Listed in: Health
#085: The 10 Components of Fitness
Published: Aug. 12, 2019, 10 a.m.Duration: 25 minutes 23 seconds
Listed in: Health
#084: Two Minute Drill #8, w EC Syncowski
Published: Aug. 5, 2019, 10:01 a.m.Duration: 30 minutes 14 seconds
Listed in: Health
#083: The Origins of NOBULL
Published: July 29, 2019, 10:06 a.m.Duration: 48 minutes 55 seconds
Listed in: Health
#082: How to Start CrossFit By Yourself
Published: July 22, 2019, 10:01 a.m.Duration: 35 minutes 25 seconds
Listed in: Health
#081: Leaderboarding in Real Life
Published: July 15, 2019, 10 a.m.Duration: 37 minutes 49 seconds
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#080: Building a Stronger Brand
Published: July 8, 2019, 10 a.m.Duration: 1 hour 7 minutes 28 seconds
Listed in: Health
#079: Two Minute Drill, #7
Published: July 1, 2019, 10 a.m.Duration: 40 minutes 6 seconds
Listed in: Health
#078: 25 Questions for E.C. Synkowski
Published: June 24, 2019, 10:05 a.m.Duration: 24 minutes 7 seconds
Listed in: Health
#077: Comparing Solo & Group Training
Published: June 17, 2019, 10:08 a.m.Duration: 47 minutes 29 seconds
Listed in: Health
#076: 14 Ways to Recover Better
Published: June 10, 2019, 10 a.m.Duration: 51 minutes 23 seconds
Listed in: Health
#075: Scaling Culture at CrossFit TILT
Published: June 3, 2019, 10 a.m.Duration: 37 minutes 54 seconds
Listed in: Health
#074: Win or Learn
Published: May 31, 2019, 12:08 p.m.Duration: 32 minutes 39 seconds
Listed in: Health
#073: Two Minute Drill #6
Published: May 20, 2019, 10 a.m.Duration: 22 minutes 23 seconds
Listed in: Health
#072: Optimize Your Nutrition, w/ EC Synkowski
Published: May 13, 2019, 10 a.m.Duration: 55 minutes 9 seconds
Listed in: Health
#071: The Theoretical Development of a Business
Published: May 6, 2019, 10 a.m.Duration: 1 hour 7 minutes 19 seconds
Listed in: Health
#070: Top Trends Inside the CrossFit Community
Published: April 29, 2019, 10:04 a.m.Duration: 58 minutes 35 seconds
Listed in: Health
#069: Embrace the Chase
Published: April 22, 2019, 5 a.m.Duration: 37 minutes 12 seconds
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#068: The Changing Landscape of CrossFit
Published: April 15, 2019, 10 a.m.Duration: 50 minutes 14 seconds
Listed in: Health
#067: Danger Foods
Published: April 8, 2019, 12:19 p.m.Duration: 39 minutes 9 seconds
Listed in: Health
#066: Two Minute Drill, #5
Published: April 1, 2019, 10:40 a.m.Duration: 28 minutes 59 seconds
Listed in: Health
#065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir
Published: March 25, 2019, 10 a.m.Duration: 43 minutes 37 seconds
Listed in: Health
#064: Responding to Training Setbacks
Published: March 18, 2019, 10 a.m.Duration: 33 minutes 34 seconds
Listed in: Health
#063: 10 Principles of Connection
Published: March 11, 2019, 2:33 p.m.Duration: 22 minutes 12 seconds
Listed in: Health
#062: Two Minute Drill, #4
Published: March 4, 2019, 10 a.m.Duration: 42 minutes 51 seconds
Listed in: Health
#061: How I Think About Coaching
Published: Feb. 25, 2019, 10 a.m.Duration: 1 hour 2 minutes 50 seconds
Listed in: Health
#060: Building Stronger Nutritional Strategies
Published: Feb. 18, 2019, 10 a.m.Duration: 42 minutes 39 seconds
Listed in: Health
#059: Running Your Gym Like a Private School
Published: Feb. 11, 2019, 10 a.m.Duration: 31 minutes 57 seconds
Listed in: Health
#058: Embracing Vulnerability, with Heather Bergeron
Published: Feb. 4, 2019, 1:17 p.m.Duration: 37 minutes 19 seconds
Listed in: Health
#057: Two Minute Drill, #3
Published: Jan. 28, 2019, 5:07 p.m.Duration: 34 minutes 54 seconds
Listed in: Health
#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir
Published: Jan. 21, 2019, 5 a.m.Duration: 42 minutes 5 seconds
Listed in: Health
#055: Defining & Pursuing Balance
Published: Jan. 14, 2019, 4:28 p.m.Duration: 28 minutes 53 seconds
Listed in: Health
#054: Starting a Career in CrossFit
Published: Jan. 7, 2019, 5:56 p.m.Duration: 45 minutes 41 seconds
Listed in: Health
#053: 10 Principles for Better Sleep
Published: Dec. 17, 2018, 6:56 p.m.Duration: 33 minutes 37 seconds
Listed in: Health
#052: A Masters Athlete's Guide to Competing
Published: Dec. 5, 2018, 4:13 p.m.Duration: 30 minutes 48 seconds
Listed in: Health
#051: Learning to Flip Fear Around
Published: Nov. 24, 2018, 1:06 p.m.Duration: 28 minutes 3 seconds
Listed in: Health
#050: Favorite Books, Podcasts, Films, & People
Published: Nov. 16, 2018, 7:10 p.m.Duration: 1 hour 4 minutes 37 seconds
Listed in: Health
#049: Game Day Nutrition
Published: Nov. 5, 2018, 9:07 p.m.Duration: 37 minutes 7 seconds
Listed in: Health
#048: What it Means to be Productive
Published: Oct. 25, 2018, 1:39 p.m.Duration: 45 minutes 43 seconds
Listed in: Health
#047: Two Minute Drill, Take #2
Published: Oct. 15, 2018, 10:42 p.m.Duration: 40 minutes 41 seconds
Listed in: Health
#046: Earning Trust & Building Teams
Published: Oct. 5, 2018, 10 a.m.Duration: 52 minutes 25 seconds
Listed in: Health
#045: Don't Get Bamboozled by Big Food
Published: Sept. 25, 2018, 11 a.m.Duration: 37 minutes 25 seconds
Listed in: Health
#044: Talent, Opportunities, & Effort
Published: Sept. 11, 2018, 9 a.m.Duration: 28 minutes 31 seconds
Listed in: Health
#043: What to Do About Your Weaknesses
Published: Aug. 28, 2018, 4:17 p.m.Duration: 37 minutes 59 seconds
Listed in: Health
#042: Desert Island Health
Published: Aug. 15, 2018, 4:54 p.m.Duration: 32 minutes 42 seconds
Listed in: Health
#041: Tips to Improve Competitive Performance
Published: Aug. 3, 2018, 5:57 p.m.Duration: 38 minutes 21 seconds
Listed in: Health
#040: Effective Parenting Tactics
Published: July 18, 2018, 7:11 p.m.Duration: 43 minutes 55 seconds
Listed in: Health
#039: 10 Ways to Lead from the Front in Your Gym
Published: July 3, 2018, 2:10 p.m.Duration: 30 minutes 55 seconds
Listed in: Health
#038: Why CrossFit is Different than the CrossFit Games
Published: June 20, 2018, 7:29 p.m.Duration: 17 minutes 53 seconds
Listed in: Health
#037: The Benefits of Negative Visualization
Published: June 5, 2018, 11 a.m.Duration: 28 minutes 26 seconds
Listed in: Health
#036: 10 Habits You Should Stop Having
Published: May 22, 2018, 11 a.m.Duration: 24 minutes 26 seconds
Listed in: Health
#035: The Secret to the Good Life
Published: May 8, 2018, 1:28 p.m.Duration: 12 minutes 38 seconds
Listed in: Health
#034: Frequently Asked Nutrition Questions
Published: April 24, 2018, 11 a.m.Duration: 25 minutes 32 seconds
Listed in: Health
#033: Assessing Health by Measuring Fitness
Published: April 11, 2018, 10:32 p.m.Duration: 21 minutes 53 seconds
Listed in: Health
#032: Breaking Down the Five Factors of Health
Published: March 28, 2018, 1:29 p.m.Duration: 18 minutes 36 seconds
Listed in: Health
#031: A Recipe for Better Habits
Published: March 7, 2018, 7:11 p.m.Duration: 34 minutes 12 seconds
Listed in: Health
#030: Two Minute Drill, Take 1
Published: Feb. 23, 2018, 12:52 a.m.Duration: 24 minutes 53 seconds
Listed in: Health
#029: Getting the Most Out of Your Training
Published: Feb. 7, 2018, 2:24 p.m.Duration: 31 minutes 47 seconds
Listed in: Health
#028: Strengthening Your Grit Muscles
Published: Jan. 17, 2018, 9:40 p.m.Duration: 22 minutes 56 seconds
Listed in: Health
#027: The Development of a Champion
Published: Jan. 2, 2018, 4:51 p.m.Duration: 24 minutes 54 seconds
Listed in: Health
#026: Answering the Questions from Tribe of Mentors
Published: Dec. 14, 2017, 2:12 p.m.Duration: 15 minutes 14 seconds
Listed in: Health
#025: The Value of Thinking Big
Published: Nov. 29, 2017, 10:19 p.m.Duration: 38 minutes 18 seconds
Listed in: Health
#024: Fueling the CrossFit Athlete
Published: Nov. 7, 2017, 11:49 a.m.Duration: 28 minutes 24 seconds
Listed in: Health
#023: Maximizing Your Minutes
Published: Oct. 24, 2017, 6:38 p.m.Duration: 31 minutes 49 seconds
Listed in: Health
#022: The Importance of Being Strong Enough
Published: Oct. 11, 2017, 7:42 p.m.Duration: 20 minutes 32 seconds
Listed in: Health
#021: W.H.O.O.P.I.E.
Published: Sept. 28, 2017, 1:58 a.m.Duration: 20 minutes 1 second
Listed in: Health
#020: 2017 CrossFit Games Debrief
Published: Sept. 1, 2017, 1:46 p.m.Duration: 34 minutes 16 seconds
Listed in: Health
#019: Katrin Davidsdottir
Published: Aug. 1, 2017, 1:53 p.m.Duration: 47 minutes 14 seconds
Listed in: Health
#018: Putting Character First
Published: July 26, 2017, 6:37 p.m.Duration: 27 minutes 37 seconds
Listed in: Health
#017: Preparing for the Games
Published: July 11, 2017, 5:18 p.m.Duration: 26 minutes 49 seconds
Listed in: Health
#016: How to Train with Intention
Published: June 6, 2017, 12:26 p.m.Duration: 27 minutes 49 seconds
Listed in: Health
#015: Redefining Adversity
Published: May 24, 2017, 3:42 p.m.Duration: 23 minutes 28 seconds
Listed in: Health
#014: Simplifying Nutrition
Published: May 3, 2017, 9 p.m.Duration: 26 minutes 22 seconds
Listed in: Health
#013: Working With Members Who Compete
Published: April 18, 2017, 12:35 p.m.Duration: 21 minutes 58 seconds
Listed in: Health
#012: How to Chase Happiness
Published: April 3, 2017, 6:33 p.m.Duration: 28 minutes 2 seconds
Listed in: Health
#011: Cole Sager
Published: March 21, 2017, 1:25 p.m.Duration: 52 minutes 20 seconds
Listed in: Health
#010: Conditioning-Biased Programming
Published: March 7, 2017, 1:37 p.m.Duration: 26 minutes 53 seconds
Listed in: Health
#009: Living Based on Core Values
Published: Feb. 21, 2017, 3:41 p.m.Duration: 30 minutes 59 seconds
Listed in: Health
#008: Brooke Wells
Published: Feb. 8, 2017, 5:19 p.m.Duration: 36 minutes 17 seconds
Listed in: Health
#007: Becoming a Leader
Published: Jan. 24, 2017, 1:56 p.m.Duration: 30 minutes 23 seconds
Listed in: Health
#006: Daily Discipline
Published: Jan. 10, 2017, 4:16 p.m.Duration: 29 minutes 51 seconds
Listed in: Health
#005: The 2030 Games Champ
Published: Dec. 27, 2016, 5:53 p.m.Duration: 29 minutes 27 seconds
Listed in: Health
#004: Practical Ways to Boost Your Community
Published: Dec. 13, 2016, 8:30 p.m.Duration: 32 minutes 31 seconds
Listed in: Health
#003: Evaluating Opportunities
Published: Nov. 29, 2016, 3:10 p.m.Duration: 27 minutes 53 seconds
Listed in: Health
#002: Maximizing Your CrossFit Open
Published: Nov. 15, 2016, 6:26 p.m.Duration: 28 minutes 18 seconds
Listed in: Health
#001: Building a Coaching Team
Published: Oct. 26, 2016, 5:28 p.m.Duration: 25 minutes 43 seconds
Listed in: Health