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Introducing the CompTrain 3x3, where Ben answers your questions about the pursuit of elite athletic performance and mental toughness. This week, we\\u2019ve got 10 questions from the first 6 episodes of that show to give you a taste.
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EXPECT TO LEARN:
\\U0001f4cd\\xa0When to know if self-induced pressure is a good thing
\\U0001f4cd\\xa0How the male/female calorie ratios on the bike or rower were calculated
\\U0001f4cd\\xa0How to know if you\\u2019re a \\u201ccompetitor\\u201d
\\U0001f4cd\\xa0The most important thing to think about when you\\u2019re injured
\\U0001f4cd\\xa0What concurrent training is, and why CompTrain programs that way
GET A QUESTION IN THE QUEUE:\\xa0
Send Patrick a DM with your Five Factors questions!
ABOUT US:\\xa0
\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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