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Benchmark: 10 Principles of Training
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We\\u2019re revisiting an episode from the archives this week, reminding ourselves of our 10 principles of training. We\\u2019re talking about starting with mechanics, understanding relative intensity, weaknesses, thresholds, and more.
Find us on Social: Ben | Patrick
\\U0001f449\\U0001f3fc Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
\\U0001f449\\U0001f3fc Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.