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How can we increase the skill of adaptability? That\\u2019s the listener question we\\u2019re talking through this week, hitting on the reality of change, the role our ego and attitude plays, and what we can learn from Sesame Street.

EXPECT TO LEARN:

\\U0001f4cd How to incorporate training for a half-marathon into CrossFit
\\U0001f4cd If there should be an upper limit on daily protein powder intake
\\U0001f4cd The shift in routine Ben has made to prioritize more sleep
\\U0001f4cd What to say to someone who complains too much
\\U0001f4cd The new 30-day challenge we\\u2019re kicking off

Thank you to our sponsors this week: Timeline Nutrition | LandKind

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!

ABOUT US:

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.