Podcasts Health Chasing Excellence The 10 Pillars of Trusting the Process

The 10 Pillars of Trusting the Process

Published: March 21, 2023, 11 a.m.

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We\\u2019re talking about what it means to \\u201ctrust the process\\u201d this week, breaking down the 10 things we all need to keep in mind as we pursue our goals. Also, your questions about breath work, leadership, feeding kids, and more.

EXPECT TO LEARN:\\xa0

\\U0001f4cd\\xa0Where F45 may fall short in comparison to CrossFit

\\U0001f4cd\\xa0Why awareness is the most important step of making things better

\\U0001f4cd\\xa0The reason why Ben switched his breathwork practice

\\U0001f4cd\\xa0Why leadership is the hardest job in the world

\\U0001f4cd\\xa0How the steps we take toward a goal matter more than the goal

GET A QUESTION IN THE QUEUE:\\xa0

Send Patrick a DM with your Five Factors questions!\\xa0

ABOUT US:\\xa0

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.

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