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Defining & Determining Wellness (2:00 #31)
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Your questions are back this week. We\\u2019re talking about what to do between double sessions to recover, dealing with family members who aren\\u2019t on the same nutritional page as you, training for a Spartan Beast, and more!
Find us on Social: Ben | Patrick
\\U0001f449\\U0001f3fc Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
\\U0001f449\\U0001f3fc Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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