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The 3 WODs I'd Program for the Olympics (2:00 #30)
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Your questions are back in the spotlight! This time around, we\'re talking about how to make sure your ladder is up against the right wall, the pros and cons of an open gym period, lactate threshold training, and a bunch more.
Find us on Social: Ben | Patrick
\\U0001f449\\U0001f3fc Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
\\U0001f449\\U0001f3fc Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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