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We\'re answering three of your questions this week:

\\U0001f4cd Can a CrossFit athlete\'s performance become worse due to running, and if so, how much running is too much?

\\U0001f4cd Why is it important to stay informed about the news and politics, even if it can be seen as mostly entertainment and outside of our control?

\\U0001f4cd How can one build a relationship with oneself after spending many years focused on being who everyone else wanted them to be, especially after a divorce and at a young age?

PLUS:

\\U0001f4cd We\'re talking about when Ben went to prison to learn more about a program bringing CrossFit to inmates.

\\U0001f4cd We wrap up with another round of our Recommendation Roundup, where we talk about what we\'ve been reading, listening to, and enjoying lately.

\\u2726 THANKS TO OUR SPONSORS \\u2726

LMNT: https://www.drinklmnt.com/excellence\\xa0

FEEL GOOD LAB: https://thefeelgoodlab.com/ (use code: BEN)

\\u2726 GET A QUESTION INTO THE SHOW \\u2726

Drop Patrick a DM: https://www.instagram.com/pscummings/