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How do you define success? What impact do you want to have? What problem are you trying to solve? Just a few of the big questions we\\u2019re talking about and through this week. We\\u2019re also cooking up a new monthly challenge, so stay tuned til the end!

EXPECT TO LEARN:

\\U0001f4cd\\xa0What \\u201coverload\\u201d looks like in the gym, and when you should use it

\\U0001f4cd\\xa0What to consider if you\\u2019re not losing the weight you think you should be

\\U0001f4cd\\xa0The first big goal in getting back from an injury

\\U0001f4cd\\xa0Why we can always have more compassion and empathy

\\U0001f4cd\\xa0How to get the universe to nudge you in the right direction

Thanks to our sponsors this week: BetterHelp | Miracle Made | BlueChew

GET A QUESTION IN THE QUEUE:\\xa0

Send Patrick a DM with your Five Factors questions!\\xa0

ABOUT US:\\xa0

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.