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We\\u2019re talking about how to use our time at night better when it\\u2019s easy to kill a few hours mindlessly. What should we do if we\\u2019re too tired for much else? Tune in to find out, and stick around for our first 30-day challenge.

EXPECT TO LEARN: \\xa0

\\U0001f4cd\\xa0Why consistency comes before intensity in our training
\\U0001f4cd\\xa0How to help a teenage athlete tackle nutrition
\\U0001f4cd\\xa0The value of using Whoop as a training tool
\\U0001f4cd\\xa0What it means to \\u201cflip the script\\u201d on a bad situation
\\U0001f4cd\\xa0How to deal with disagreeable neighbors \\xa0

GET A QUESTION IN THE QUEUE:\\xa0

Send Patrick a DM with your Five Factors questions! \\xa0

ABOUT US: \\xa0

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
\\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.