Podcasts Health Chasing Excellence We're Breathing All Wrong

We're Breathing All Wrong

Published: April 13, 2021, 10 a.m.

b"Lots of interest lately about the importance of breathwork, so we're talking about my 100-day experiment with Wim Hoff breathing, what I learned from the Navy SEALs about stress management, and where I recommend you start learning how to breathe better."