Podcasts Health Chasing Excellence Were Rewriting the Purpose of the Gym

Were Rewriting the Purpose of the Gym

Published: Jan. 17, 2023, noon

b'

We\\u2019re talking about how to know what a \\u201chealthy\\u201d body looks like in a world of Instagram, PEDs, and photoshop. We\\u2019ve also got listener questions about protein intake, getting more sleep, and coaching CrossFit kids, and more!

EXPECT TO LEARN: \\xa0

\\U0001f4cd\\xa0Ben\\u2019s thoughts on \\u201cself-help\\u201d
\\U0001f4cd\\xa0How to get enough protein in during the day
\\U0001f4cd\\xa0A few ways to get more sleep, even when super busy
\\U0001f4cd\\xa0Why we want to start with the end in mind with training
\\U0001f4cd\\xa0Why performance is correlated to capacity \\xa0

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions! \\xa0

ABOUT US: \\xa0

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.\\xa0

\\U0001f4cd Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.

'