BROADCASTS.com

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We\\u2019re taking a listener question about helping our kids avoid some of the adversities of life and talking broadly about stimulus and response, being generation breakers, and why \\u201cwhat we do around here\\u201d is such a powerful force.

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EXPECT TO LEARN:

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\\U0001f4cd\\xa0How to improve our aerobic capacity

\\U0001f4cd\\xa0Why your gym community can serve as a useful decisional filter

\\U0001f4cd\\xa0How defaulting to simplicity is a powerful communication strategy

\\U0001f4cd\\xa0The importance of awareness in rebuilding a relationship

\\U0001f4cd\\xa0Why it\\u2019s essential to give our phones a job and a place

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OUR SPONSORS:\\xa0

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\\U0001f517\\xa0Caldera + Lab

\\U0001f517\\xa0Timeline Nutrition

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GET A QUESTION IN THE QUEUE:\\xa0

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\\U0001f517 Send Patrick a DM with your Five Factors questions!

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ABOUT US:\\xa0===========

\\U0001f4cd Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

\\U0001f4cd Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.